Title: Engage Gluteus maximus
Author: Bruce Thomson
Presents original research about a lost muscle recruitment pattern. Western man has lost the ability to efficiently recruit this major dynamic postural support muscle with disasterous consequences to his musculo-skeletal health. The full article can be pre-viewed on screen (Engage Gluteus maximus!) , but for in depth study, you are strongly recommended to buy, print and read the ebook!
Title: Pilates: Relief for Back & Joint Pain
Author: Jennifer Adolfs
Pilates Ebook: New Revised Edition!
How to Get Relief From Your Back and Joint Pain Using Pilates Exercise
In this instantly accessible ebook: Pilates... Relief for Back and Joint Pain you will have access to over 60 descriptive pictures that have been designed to:
- Improve your Posture and Balance!
- Learn the 6 Principles of Pilates.
- Learn about neutral spine and the muscles used in the core to help decrease the pain you are experiencing and help to prevent future occurrences.
- Increase your strength and flexibility in the muscles surrounding your back and joints.
- Teach you how correctly strengthening your core musculature can help decrease the pain you're feeling in your back and joints.
- Increase your Energy!
- Improve your Flexibility!
- Safely and effectively learn and perform Pilates exercises through a progressive sequence of levels.
- Learn why and how to breathe effectively.
The ebook includes 3 different levels of exercise sequences: a Beginner, Intermediate, and Advanced level suitable for anyone at any stage of fitness.
The program indicates many modifications and cautions for people with special needs and health-related concerns such as:... Click here to read the full description!
Title: The Busy Woman's Guide to Home Fitness
Author: Georgette Pann
"Leading Fitness Trainer Finally Reveals Her Renowned, Time Busting 'Fat Combat Program' for Busy Woman"
"Discover How you can Melt Away 10 Pounds Of Unwanted Fat a Month Easily" - No Gym Required!
Here are some major benefits of using the Fast Walking Technique in our program:
- Very Easy to Perform
- Most Conventional, All Natural Body Movement
- Doesn't Cause Injuries
- Can Be Done Just About Anywhere
- Best Minimal Effort Exercise for Fat Loss
"Here Are The Main Benefits You Can Attain When You Download The Busy Woman's Guide to Home Fitness"
- You'll be shown the visualization technique which will help you improve your will power & motivation to obtain the results you're aiming for.
- You'll be shown the only exercises which will create a spike in your metabolism for maximum weight loss!
- You'll be shown the correct method to perform the Unique 20 Minute Fat Combat Workout, once a week which will jumpstart your metabolism!
- You'll be shown a Unique Fast Walking approach which will Tantalize and Accelerate your ability to burn fat!
- You'll be able to start losing bodyfat after your first 20 minute session instantly! Unlike other programs, you don't just lose glycogen and water.
- You'll be able to preserve your precious lean muscle which you need to boost your metabolism and lose weight
Title: Endure! The New Revolution in Running
Author: Rick Karboviak
Finally, you can take advantage of the latest in GPS technology, & improve your running levels by 20%!
Do you want in on the secrets on how GPS Monitors can give you a whole new performance edge?
Let Coach Rick Karboviak teach you how to finally...
Discover why traditional running programs are not the answer, & how they fail you in obtaining faster performances!
"America's got a BIG Running Problem, and I'm here to fix it."
What's the big problem among American runners?
Just a few of Coach Karboviak's applications of these discoveries have created the following advancements in running:
- Using GPS data collection graphs to evaluate practice courses and effects of each course on his athletes
- Learning how to train multi-sport athletes who use cross-country as a method of winter sports season preparation, without sacrificing speed, explosiveness, and power in the athletes ("Long & Slow" Does NOTHING to improve power in young athletes! So stop doing it, and learn a whole new way to boost power & speed!)
- Discovering just how little those 'long runs' really need to be
- Discover new strength training circuits that CONDITION the entire body, not just separate muscles that look pretty and don't perform worth a hoot! (the 'bodybuilding' workouts that masquerade themselves as 'runners' workouts on machines are a waste of your PRECIOUS TIME, and Rick exposes why they
If You Could Lose 2lbs Per Week... EVERY WEEK... On Auto-Pilot - Simply By Making A Few Lifestyle Changes...
Would You Read The Rest Of This Page?
The Perfect Body Plan is not JUST for if you want to lose flab... It gives you all-round muscle scultping - your body 's natural corset - and body conditioning.
Whatever you want... Want a slimmer waistline? More toned thighs? The perfect abs?
Here's Reasons Why The PerfectBodyPlan system is just right for YOU
- You'll discover how to help ensure your skin stays healthy, your bones stay strong and that you always feel unstressed, all through eating certain special foods now and then.
- 13 targeted stretches are detailed in the guide. You're told how to do each to keep specific muscles supple and healthy.
- Discover the REAL reasons most diets and get fit attempts never work and how the PerfectBodyPlan system is different.
- There's a complete section on how to properly warm-up and cool-down using stretches and light aerobic work - an essential part of anyone's fitness program who's serious about seeing results in the short AND long-term.
Title: Maximum Muscle Mass
Discover The Amazing Secrets Of A World Famous All Natural Pro Bodybuilder That Gained So Much Muscle Mass, Certain Competitions Won't Let Him On Stage Even Though He Passed The Drug Test!
Learn Exactly How To Pack On 35 Pounds Of Solid Muscle Mass In The Next 90-Days GUARANTEED!
A Completely Different Approach To Muscle Mass Development That You Can Use To Pack On Up To 25-35 lbs. Of Muscle In Only 12-Weeks!
Detonate your muscle mass growth rate by tricking your body with these nutrition, training, and supplement secrets:
- How to gain as much muscle mass as you want with this "3 x 5 index card trick" . Now you can trick your body's nervous system into gaining all the muscle you want. Want to gain 25 lbs. of muscle? Simply plug your goal into this system and presto your body will automatically reach your goal-without even having to think about it!
- A simple trick not 1 in 1000 bodybuilders know about that will guarantee you an additional 1-2 lbs. of muscle weight a week
- The secret muscle building discovery made while eating at McDonald's that will pack muscle on the skinniest of guys without getting fat
- A simple trick to pack on up to 10 lbs. of muscle in only 5 weeks when you add this one ingredient to your diet. It's in your fridge right now and can switch
101 REAL WAYS TO LOSE WEIGHT
Click here to see the long list of these ebooks
(priced for $3.00 or less).
Title: 101 REAL WAYS TO LOSE WEIGHT
General Weight Loss Tips
1. Set realistic goals. Anyone who has ever set an unrealistic weight loss goal will tell you that not meeting your own expectations is the fastest way to fail at weight loss. You should plan to lose no more than 1-2 pounds per week. In general, people who set realistic goals will exceed it during at least the first few weeks. Exceeding your weight loss goals will give you something to get excited about, and keep the weight loss process positive.
2. Get support. When you make the decision to lose weight, enlist the help and support of your friends and family members. Having people around you who will encourage you through the process is a great way to start. Be careful about telling those people who might be discouraging, either by not supporting your goals or by hounding you every time they see you eat something that they deem inappropriate for someone who is dieting. Neither of these scenarios is helpful!
3. Discover to keep things in moderation. When your goal is to lose weight, remember the old saying...all things in moderation. By following this mantra with eating and working out, you will lose weight at a reasonable pace and feel good while doing it!
4. Join a program. Weight loss groups like Weight Watchers are popular for more than just their diet plans. They help people to form a
Ebook Type: PDF
Title: Stop Blushing
What If I Can Promise You That Your Blushing Problem Is Curable?
You will learn:
- Quick Visualization technique that rids a red face in seconds!
- Something you do every single day that could be making your blushing even worse!
- How to tell if your blushing is a physical problem or a psychological problem
- Why blushing actually means you're smarter than a non-blusher.
- Foods you eat that cause you to blush more - which foods help eliminate blushing.
- A common misdiagnosis your doctor might make - be sure he doesn't!
- Tools to break the blushing loop before it spirals out of control.
- Simple Exercises to Prevent Blushing before it starts
- My step-by-step, easy system to stop blushing once and for all!
- A simple trick that seems totally crazy, but works to stop a blush in its tracks.
Exercise Without Efforts
Click here to see the long list of these ebooks
(priced for $7.00 or less).
Title: Exercise Without Efforts
"Everyone Knows Getting Regular Exercise Helps Stay In Shape, Improves Overall Well-Being And Boost Life Expectancy - So Why Don't You?"
If You Like The Idea Of Losing A Few Pounds, Stopping Aging Dead In It's Track, Shaping A More Flexible Or Sexier Silhouette, But Can't Fit Gym Or Workout Sessions In Your Schedule, Please Read On.
Dear health seeker.
If you have come across this information today, it is safe to assume that you recently decided that your overall health level wasn't par with your expectations.
Maybe you'd like to regain that lost silhouette that you remember having ten years ago, fight the symptoms and potential harm caused by physical conditions, or maybe you just want to keep those aging lines and wrinkles at bay for a couple more years...
No matter the specific reason, you are here today looking for a solution to help you get your health back under your control, without the strenuous work or time consuming work-out sessions at the local gym.
Today's lifestyle makes it harder and harder to keep, constantly adding even more damageable stress and pressure to perform. Let's admit that after spending over 8 hours at work and driving through monster traffic, hitting the gym becomes the least of your worries - especially when you have kids at home.
So, where in this world can you
Ebook Type: PDF
Title: The Pilates Intemediate Conditioning Program
Author: Bruce Thomson
About the Author:
Bruce Thomson is a veterinarian now in semi-retirement after some 22 years experience in mixed practice...
His daily rounds included a range of clinical disciplines that a medical doctor could only dream about:-
In depth blood testing and clinical pathology - often the preserve of specialists in the human health field.
Geriatric management of pets
Epidemiological analysis of large herd and flock disease outbreaks.
All aspects of diet and nutrition.
"Midnight" Caesarean sections of cows and cats He is now putting that experience to use in developing a "Self Health Management" approach to human health issues.
When it comes to independent thinking capable of covering the whole human health field, a researcher with veterinary experience has the unique advantages of a generalist:- We certainly need medical specialists but I think you will agree that the generalist approach does have its merits when it comes to developing information resources for those who are keen to "Self Health Manage"!
Instructing Pilates Back to School:-
Pilates Instructer (Polestar Pilates, Classical Pilates)
Foot Joint Mobilization
General Fitness Trainer Bruce has the following special interests:-
Massage therapy including strategies for trigger point de-activation and Bowen therapy.
Foot Joint Mobilization
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34 Fitness ebooks Click here to see the full list of these ebooks
(total value $313.20)
just for $29.95
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