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Fitness ebooks

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Category: Fitness

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Title: How Much Protein
Description:

Finally, Someone is Willing to Give You the Honest Answer to the Question 'How Much Protein do I Need to Build Muscle?'

Find Out if You Are Getting RIPPED OFF On A Monthly Basis On The Hopes And Dreams That Protein Will Make You Bigger And Stronger
A Behind-The-Scenes Look At One Of The Fitness Industries Most Well-Kept Secrets From An Ex-Protein Supplement Developer And Research Scientist who agreed to 'reveal it all'

  • Convinced that the more protein you eat, the bigger you get?
  • Do you think huge amounts of protein are necessary to building muscle?
  • Think protein powders are truly helping you build extra muscle?
  • Still believe that you need to eat protein every 3 hours to stay in a "muscle-building" environment?

If you said yes to ANY of those questions, by the end of this article you'll discover why wasting $50+ per month on protein foods and supplements may be doing NOTHING to help you pack on extra muscle.

Take A Sneak Peak At What's Inside "How Much Protein" 

  • Could you need as little protein found in a 1/2 glass of milk to supply your daily needs?
  • Why figuring out your protein needs based on a formula such as 2.2 grams per pound of bodyweight is the WRONG way to figure out
... Click here to read the full description!


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Category: Fitness

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Title: Abs Workout Plan
Description:

"Who Else Wants To Have Perfectly Ripped, Tone and Sculpted Six-Pack Abs FAST 

Start Loosing Weight and Getting In Shape In Just 7 Days

Here's what you'll discover in Abs Workout Plan: How to Get Them, How to Keep Them! Ebook:

  • Secrets of expert ab trainers that few people ever know about...
  • How to understand your ab muscles; where they are and what they do...
  • 7 everyday but often overlooked tips and tricks for eating right to loose weight and aid in your success...
  • When to look to a professional trainer for help...
  • You'll discover in just a few short minutes simple ways to prepare your heart and your mind for physical change...
  • 3 little known, yet simple ways your diet can help you to get great abs...
  • WARNING: 3 things you should never do when it comes to working out your abs...
  • The once famous but forgotten secret that instantly allows you to gain control over your body...
  • A pennies on the dollar approach to proper nutrition...
  • How often to exercise to get cut abs...
  • How to get the six-pack you have always dreamed of...
  • 4 quick and easy changes in your diet to help you loose inches from your waist in days...
  • 6 time tested and proven strategies for picking ab exercises that are right for you...
  • 2 simple keys (that
... Click here to read the full description!


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Category: Fitness

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Title: Get Fit for Rugby
Description:

How to Develop Blazing Speed, Power and Strength for Rugby. Your Chance to See What it Takes to Bust Tackles and Burn Opponents 

Finally everything you need to develop blazing speed, functional dynamic strength, tackling power and the gas to dominate your opponent in every phase of play

Players and coaches, With Get Fit for Rugby! you will gain insightful and cutting edge material on how to get fit for rugby. Here's what you get..

  • Gain a pre-season schedule guaranteed to get your team fit for the demands of pre-season rugby based on tried and tested methods used by professional clubs. Can you imagine having everything mapped out for you? This wil save you so much time
  • Keep your players injury free with my top pre-hab and rehab strategies. Do you have any players sidelined? Then provide them with ALL the information they need to get back to rugby fitness faster.
  • How hard you have to train for rugby fitness to get a positive response from your how to work the rugby specific energy system to give you the staying power when everyone else is falling by the way side
  • How to harness the power of supercompensation so you know when to put all your effort into the gym and equally when to back off and take a rest. This will save you hours of time in the gym banging your head against the wall wondering why you
... Click here to read the full description!


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Category: Fitness

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Title: Nordic Walking Made Easy
Description:

Nordic Walking is Your Perfect Solution to a Healthier and Happier Lifestyle

Is This Package for You?

  • Are YOU paying out money on Monthly Memberships fee's or expensive equipment?
  • Have you Forgot that Exercise should be FUN?
  • Do YOU find it hard to get down the gym?
  • Are YOU struggling to find the time to exercise?
  • Do YOU find it hard to stay motivated when trying to achieve your weight loss goals?
  • Are YOU Finding it hard to find a Nordic Walking Instructor near you?

 

Nordic Walking Made Easy Saves YOU Time, Money and it's Fun!

By ordering our package today, we can guarantee that you:

  • Improve Posture - Enables you to take up a more upright and less slouched position!
  • Total Body Workout - Exercise (70%) 90% of YOUR muscles at the same time
  • Feel Great - Nordic walking helps your body to release endorphins.
  • You can learn by reading our guide, listening to the audio mp3's and watching our videos... it's easy!
  • You can learn Nordic Walking Step by Step at your own pace!
  • Huge Medical Benefits - Proven to Help Arthritis, Back Pain, Sciatica, Osteoporosis, Muscle Soreness, Heart Conditions and MUCH
... Click here to read the full description!


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Category: Fitness

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Title: Ultimate Home Workouts
Description:

How Much Weight Could You Lose If....

  • You knew what 1 thing is essential to fat loss (and it isn't what you think!)
  • You knew how to workout safely
  • You knew the importance of taking action NOW
  • You had access to a beginner, intermediate, and advanced fat loss program so you could continue to advance
  • You knew the 3 secrets to fat loss
  • You had a complete done-for-you weekly workout plan telling you EXACTLY what to do and EXACTLY when to do it
  • You knew 2 tricks for making sure you lose weight and keep it off
  • You had a complete list of fat burning exercises along with a photo demonstration and written description of each one
  • You knew what 2 things you must have to burn fat (and it won't cost you a dime)
  • You knew what exercises that only waste your time and should be avoided
  • You knew exactly how to handle falling off the wagon while trying to lose weight
  • Why you can no longer use lack of time as an excuse for not exercising
  • You knew how to squeeze in a fast but highly effective fat burning workout into your busy day
  • You knew what exercises are full of fat burning potential and should be focused

 

...Well, It's About Time You Found Out!

Specifically, benefits you will

... Click here to read the full description!


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Category: Fitness

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Title: How To Start Running
Description:

'How To Start Running' is More Than Simply a Running Schedule, it's More Like an Encyclopedia of Modern Training Techniques.

You'll Get Every Single Detail You Need to Be Able to Go From Beginner to Competent Runner in the Shortest Time Possible!


Here's what you'll learn when you read 'How To Start Running'...

  • By following my training schedule you'll discover that there is a lot more to running than simply plodding along week after week. You'll find out some ultra effective and enjoyable ways of training that give you a massive shot of feel good hormone every time you finish.
  • You'll find out which types of foods you need to be getting more of and which ones will hamper your progress. This way you'll fill up your body's petrol tank with energy giving fuel instead of sabotaging your training by choosing foods that make you feel tired, bloated and exhausted.
  • I won't simply tell you to blindly follow the schedules (although you can if you like), because I will explain exactly WHY you are doing the training you are and what changes you can expect to see by following my advice. This means you'll know how to design your own running program if you'd rather not follow mine.
  • You'll improve much faster by using this training program instead of some of the simplistic 'one size fits all' training schedules there are out there, because the advanced techniques you'll be using will push
... Click here to read the full description!


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Category: Fitness

Fast Fitness

$3.00 $1.99
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Title: Fast Fitness
Description:

"Get In Shape, Stay Active, And Start Living A Healthy Life While Balancing Your Work, Home And Family Needs . . .

If you have no time in your day . . . If you don't know the difference between a barbell and a cowbell . . . You can find a way to add simple, quick exercises to your daily regimens for a slimmer waistline, increased energy, and a happier life!

It can be hard to get to the gym after a long day at work.

Your family expects you back as soon as possible. You're pent up in a cubicle all day, never able to stretch. Or constantly leaving for business trips.

Anyone who's ever been in your shoes knows it can be difficult to keep a regular workout routine.

The truth is, you can get exercise without working out.


Dear Future Fit Friend,

Can't fit a minute in edgewise to your busy schedule?

When you're waking up at the crack of dawn, zooming to work, racing back to take care of the kids and trying to create time for your significant other, making the decision to start exercising can seem insane.

But your about to learn how you can fit simple, quick exercises into your day...even if you have to multi-task.

You can melt away those extra pounds, increase your energy and feel good about your health.

You're about to discover all the tips, tricks, and tactics of

... Click here to read the full description!


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Ebook Type: PDF
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Category: Fitness

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Title: Stop Running Pain
Description:

Recovery Secrets to the Most Common Running Injuries

The tips and techniques as well as the recovery secrets it contains are not mere medical conjectures or some scientific theories. They have all been proven time and again to work!

I will reveal some surprising top-form running and stretching strategies that the pros use to assure safe and pain-free running. These top secret techniques haven't been shared - until now!

  • WARNING SIGNS: The DANGER of running too soon after injury
  • PROVEN TECHNIQUES: athlete tested strengthening for injuries
  • PHOTOS: More than 75 color photos in the system and more than 100 pages
  • ACTIVE AND STATIC STRETCHING: What is active vs. static stretching and when do you use each
  • IDENTIFY: tips and techniques to properly identify what is really the root cause of your running pain and running injury; learn how form and technique affect your running
  • RECOVERY PROGRAMS: Easy to understand, no complicated medical terms
  • CAUSES: descriptions of potential causes of your injury, learn the REAL root cause, and how to fix it
  • COMMON INJURIES: Most of you will be suffering from the 5 most common running injuries

STOP RUNNING PAIN covers all fields before, during and after your runs!
Stop Running Pain contains a very COMPREHENSIVE REVIEW on the most common running injuries that runners suffer,

... Click here to read the full description!


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Category: Fitness

Fire Up Your Core

$3.00 $1.99
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Title: Fire Up Your Core
Description:

30 Ways To Get Rock Solid Abs

Introduction

If you weaken the center of any freestanding structure it becomes unstable. Eventually, everyday wear-and-tear takes its toll, causing the structure to buckle under pressure. This is exactly what happens when the core muscles are weak - it compromises your body's ability to support the frame properly.

In recent years, there has been a lot of buzz about the importance of a strong core - and there is a valid reason for this. The core is where all of the powerful movements in the body originate - so it can essentially be thought of as your "center of power."

When most people hear the term "core," they automatically think of the abdominals. But the core is more complex than having a great "six pack." This section of the body consists of several different muscles that work simultaneously to provide a solid base of support for the upper and lower body.

Benefits of Doing Core Strength Exercises

  • Having a strong core improves your performance in sports.
  • Strengthening your core reduces the risk of injury -- especially to your spine.
  • A strong core increases your overall coordination and stability
  • A strong core protects your spine and helps shield it from injury
  • Having a strong core improves your posture.
  • Having a strong core increases the effectiveness
... Click here to read the full description!


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Title: Kettle Bell Workouts
Author: Chris Lopez
Description:

Discover How Yo Can Burn Body Fat, Increase Your Energy Levels, and Dramatically Increase Your Confidence in Your Body... All With A Single Piece Of Exercise Equipment No Bigger Than A Bowling Ball

Trust me, I know, because I've been using kettlebells for years...and I know what its like to be so busy that you can't get a moment to yourself to think...after all, I have 4 kids, 2 business, and another baby on the way - heck, I've even trained with kettlebells in a hospital parking lot!

Now let me tell you how I got to meet Craig and get introduced to his Turbulence Training System - and fight viciously with him over the fat burning power of kettlebells...

Now Craig is the most stubborn and skeptical person you'll ever meet. If you tell him it's sunny outside, he won't believe you until he goes out and stares at the sun till he's half blind...and only then will he admit that "it seems to be getting brighter outside".

So for the first 90 days after starting to train at the gym where I had been working for over a year, Craig cautiously observed from a distance while I trained my clients with my unique blend of kettlebell and bodyweight exercises.



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