I divide all readers into two classes: those who read to remember and those who read to forget.
William Lyon Phelps

Fitness ebooks

Page 10 of 39
Category: Body, Fitness

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Title: The Body Of Your Dreams
Author: Kacper Postawski
Description:

"In A 4 Part Audio Class, I Put Tom Venuto - A Master Bodybuilder and True Fat Loss Expert - On The Spot With A Live Audience And Grilled Him With Questions - In The End, Tom Revealed Step-By-Step, Scientifically Proven Ways For You To Burn Fat And Sculpt The Sexy, Healthy, Lean Body You Know You Deserve - Now You Too Can Grab This Exclusive Audio, And See Real, and Permanent Results With Your Body, Guaranteed!"

You'll find out:

  • Why most people who try to gain muscle, gain more FAT than muscle, becuase they don't know one simple nutrition princple. You'll learn how to avoid this common pitfall.
  • Why most people NEVER lose weight, because they miss the one critical element of a successful fat burning program. hint: it has to do with the way alsmost everyone is "starving themselves"
  • What's the deal with supplements? Do they work? Which supplements are a complete waste of money and which actually work in helping your body function at its optimal health.
  • What is the best set and repetition scheme for building muscle?
  • What are the most effective exercises guaranteed to help you gain muscle?
  • The secret of "nutrient timing" - Adding this one element to your training can make the difference between no results and success.
  • The ONE thing you must do at the end of each day, for 5 minutes, to guarantee your success. hint: it doesn't involve eating or exercise. Tom said this is the most
... Click here to read the full description!


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Category: Fitness, Health

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Title: Anti-Aging Fitness Program
Author: Dov Oshri
Description:

Anti-Aging Fitness Program provides cutting edge techniques to boost energy, skyrocket libido, lose weight without dieting, get fit, improve health and look years younger. Anti-Aging Fitness Program leverages mind motivators, fitness, nutrition and supplements.

Here are the highlights of the Anti-Aging Fitness Program

  • Your time is valuable. This program was designed for corporate executives that travel frequently and have very limited time for fitness. But you may have so much fun that you'll workout longer than needed! The workouts are pleasurable because of the endorphins and pheromones that flood your bloodstream.
  • You get 100% alternative anti-aging at its best - no potentially unsafe Hormone Replacement Therapies (HRT) and no miracle pills. All recommended supplements are mainstream, over the counter, in line with the American Academy of Anti-Aging Medicine. You must give a try to the 4-shield proprietary supplement program. You can get amazing results with inexpensive supplements that you can buy in your health shop, so don't be fooled by other programs that try to sell you fancy pills you don't even need.
  • You can succeed in this progressive program in any shape and any age. The program consists of 3-4 levels of progress based on the 4 pillars of "Anti Aging Fitness" - Mind, Fitness, Nutrition and Supplements. Think of it like a 4 wheel drive vehicle. Each one of the wheels adjusts to the surface and the
... Click here to read the full description!


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Category: Fitness, Sports

Soccer Fitness 101 - 10 Ways to Get Fit for Soccer Right Now

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Title: Soccer Fitness 101 - 10 Ways to Get Fit for Soccer Right Now
Description:

Get Fit For The Soccer Field In 10 Easy Steps!

Learn the fitness secrets of the pros!

Dear Friend,

With soccer season looming just around the corner it's never too early to start getting ready. Soccer is an intense game, and it's going to take a lot of work on your part to make sure that you're ready to stay ahead of your competition out on that field.

The question is, do you know what it is you have to do to get yourself in fit, fighting form before soccer season starts? Or are you just aimlessly jogging around your block a couple of times a day hoping that it will provide your muscles with the conditioning they need to keep up with ninety minutes of fast paced, non-stop action once you hit that turf?

If you are among the latter group there are two things you should know. One, that isn't going to get you anywhere, and two, you're in good company. Many people do not realize that training for a competitive sport such as soccer which requires you to have high levels of endurance and cardiovascular fitness. Plus the work rate required is much higher than the half hearted effort they make to get in shape every New Year, before eventually deciding to throw in the towel. If you are going to get serious about soccer, you need to get serious about your fitness.

We Can Help Put you On The Right Path!

... Click here to read the full description!


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Ebook Type: PDF
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Category: Diet, Fitness, Weight Loss

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Title: Lose Weight WITHOUT Dieting - the animal kingdom way
Author: David Nordmark
Description:

Diets don't work. Living in the modern world, we have become separated from the natural rhythms of nature. If you want to lose weight for the long term, you need to make changes to your habits around food, not the food itself. Animals in the wild don't diet, and neither should you.
 

"When you order my EBOOK Lose Weight Without Dieting - the animal kingdom way, here are the benefits you'll get:"

  • You will start to lose weight easily and effortlessly. Imagine how great you're going to feel as your weight starts to trend DOWN, instead of relentlessly marching UP!
  • You will not have to count calories EVER again!
  • You will not have to buy any kind of fancy and expensive weight loss supplements, energy bars, etc.
  • You will not have to avoid any forbidden foods. If you like potatoes and pasta, no problem!
  • You will be able to wear the clothes that you want to wear
  • You will be able to live the kind of life you want to lead. - Life is full of enough challenges without worrying about your weight.
  • The Ultimate Guide To Pushups
  • The Animal Workouts Book and Video Download
  • Natural Fitness - Natural Bodyweight Exercises For Men And Women
  • Lose Weight WITHOUT Dieting - The Animal Kingdom Way
  • Imagine how your friends and family are going to react to the new YOU. They'll going to want to know your secret (feel free to tell them, if you want to)
  • Animal
... Click here to read the full description!


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Ebook Type: PDF
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Category: Body, Fitness

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Title: Fit Over 40
Author: Jon Benson
Description:

Fit Over 40: Role Models For Excellence At Any Age!

This new ebook is already sending shock waves throughout the health and fitness world... while making a lot of anti-aging and life extension "experts" very nervous. But it's also making a lot of people like you very happy, because we really did "crack the code" on getting in shape as fast as humanly possible.

  • How you can improve your bone density and avoid osteoporosis and debilitating fractures... and how to say goodbye to backache, leg cramps, stiffness, muscle aches, neck pain, and sore joints.
  • How to restore razor sharp mental functions, avoid or reduce depression and boost your self-confidence.
  • How to rebuild your body to the muscularity of a 20 or 30 year old... or, just tighten up the "mushy spots" that you thought it was too late to do anything about.
  • How to melt inches and pounds off your body, by accelerating your metabolic rate and releasing a flood of youth restoring growth hormone-naturally.
  • How to increase your physical attractiveness to the opposite sex and re-charge your sex life.
  • How to get super-motivated instantly, change self-limiting beliefs and build up your confidence and certainty (This is something most anti-aging "experts" don't have a clue about)
  • How to experience an energy explosion, supercharge your metabolic engine, burn calories at an accelerated rate and feel like a teenager
... Click here to read the full description!


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Category: Body, Fitness

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Title: The Best Exercises You've Never Heard Of
Author: Nick Nilsson
Description:

When I Started Training, I Would Have Absolutely KILLED To Get Exercises As Powerful and Effective As The Ones I'm About To Share With You RIGHT NOW.

You Are About To Learn Exciting New Exercises That Will...

  • Totally Eliminate Any Trace or Possibility of Boredom in Your Workout Routine
  • Squeeze FAR More Results Out of Every Single Ounce Of Effort You're Already Putting Into Your Workouts Right Now
  • Shatter Training Plateaus Like a Brick Through A Plate-Glass Window
  • Push Your Overall Muscular Development To A Whole New Level
  • Develop and Work Your Muscles With Incredible Efficiency

But the best part is, the exercises I'm about to tell you about will do that for every single muscle group in your entire body!

Here is just a small sample of a few of the unique exercises you're going to master...

  • Work your traps from top to bottom, in ways you've never even dreamed of.
  • Unique back exercises will build raw power and etch extraordinary detail
  • Thigh exercises so strongly targeted, they'll leave you crawling on floor, waving goodbye to chicken legs forever!
  • The secrets to building great calves no matter what your genetics
  • Shoulder exercises that will build you so wide, you'll have to turn sideways when you walk through doors.
  • Get pecs that pop! Develop an upper chest you could set a glass of water
... Click here to read the full description!


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Category: Fitness, Weight Loss, Women

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Title: How To Lose Weight: FOREVER
Description:

"I Can Teach You How To Lose Weight And How To Keep It Off Permanently Without Depriving Yourself Of Real Food..."

I Have Simple, Yet Effective Secrets And Powerful Methods To Teach You How To Literally Turn Your Body Into A Fat Burning Machine!

If I could teach you how to:

  • Prevent binges
  • Lose weight correctly without regaining it later
  • Finally be in control of your eating habits
  • Eat real food without feeling deprived and left starving
  • Control false hunger

By learning my secrets about fat loss you will be able to devise a personalized plan for your body type enabling you to take action and enjoy watching your inches decrease.

Imagine...

  • Being able to enjoy shopping all the more when you buy smaller sized clothing
  • Your self-image soaring like you've never experienced before
  • Surprised and happy looks on your family and friends faces as they see your new stunning physique for the first time
  • Most of all, living a happy and healthy life which can decrease and/or prevent illnesses caused from excessive weight

Gain Knowledge and Lose Weight

When you have the correct knowledge about how weight is gained, and how to effectively take weight off then you own the power to be in control of your weight. Your investment will allow you to...

  • Uncover the facts on the 5 keys to
... Click here to read the full description!


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Category: Body, Fitness, Weight Loss

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Title: Metroflex Gym's Down-To-Earth Guide To Your Ideal Body
Author: Bullpen Marketing LLC
Description:

Get in terrific shape by learning from Brian Dobson, owner of Metroflex Gym. The gym was voted # 1 Hardcore Gym In America by Muscle & Fitness Magazine (July 2005), and is home to two Mr. Olympia competitors including the eight-time Mr. Olympia, Ronnie Coleman.

Everyone can benefit from reading this ebook, as it discusses nutrition, goal-setting, a champion's mentality, and training routines for people from all walks of life: from seniors to those who are injured to long-distance runners to bodybuilders & powerlifters. Read the tesimonials and decide for yourself!

You are also welcome to subscribe to the free newsletter and receive free reports on sled dragging + unexpected bonuses! Thank you for visiting our site, and we want you to join the Metroflex Gym family.

Here is what you will find inside the weight training guide:

  • Strengthening Weak Body Parts - Learn how to construct your own specialized routines designed to help your specific situation 
  • Alternatives To Cardio 
  • How To Eat While Traveling 
  • How To Eat Properly For Your Goals, Age, And Bodyweight 
  • How To Train At Home And Set Up Your Home Gym 
  • What You Need In A Good Training Partner 
  • How Frequently You Should Change Your Exercises 
  • How To Achieve Your Goals Like A Champion 
  • Alternatives To "Lifting" In Order To Get Stronger 
  • Save Big
... Click here to read the full description!


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Category: Body, Fitness

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Title: Lose the Last 10 Pounds
Author: Victor Holtreman
Description:

The Last 10 Pounds eBook details EXACTLY how I transformed my body from the first picture to the second one in just 2 months.

What you'll discover in The Last 10 Pounds:

  • You'll discover what to eat.
  • You'll discover to determine how much to eat.
  • What types of workouts you should be doing.
  • What kind of results to expect in what timeframe.
  • The best exercises to lose weight quickly.
  • The absolutely critical thing that most people never do.
  • Setting your goals. How do you figure out what's realistic?
  • How to lose fat and still enjoy your favorite foods.
  • How to keep yourself absolutely on track.
  • How often to work out.
  • Determining your baseline.
  • Continual fat loss: How you can keep your body from adapting.

What you will not find:

  • This is not a plan that crosses your favorite foods off your list forever.
  • This is not a "lose 10 pounds (of water weight) in 2 days" diet.
  • This does not involve the use of supplements to boost your metabolism.

...or any other kind of "lose fat while you sleep" or whatever else nonsense.



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Category: Fitness

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Title: How To Gain Weight Fast
Author: Matt Mc Dermott
Description:

Discover How To Gain Weight Fast By Weight Training For Less Than 60 Minutes... Once A Week!

Hate Being Skinny? Can't Gain Quality Muscle Weight? Don't Have Time To Go To The Gym Several Times A Week? Learn How To Get Bigger And Stronger In Less Than 60 Minutes A Week!

What You Will Get In How To Gain Weight Fast Here are just a few topics How To Gain Weight Fast will teach you:

  • Why your routine is structured in a specific manner
  • Why aerobic and anaerobic exercise are, by definition, so different. Find out why blending the two at the same time HURTS your ability to gain weight fast
  • Which government websites can help you learn more about nutrition than what you read in the magazines or see on TV
  • Ways to structure your social life so that you can still make great weight gains
  • Techniques you can do at the end of your workout to improve your weight gains
  • Substitute exercises in case you are traveling and the gym where you are training doesn't have the same equipment
  • If you MUST train more than once a week, then at least do it properly! How To Gain Weight Fast will show you routines where you can train twice a week... each for less than 30 minutes!
  • How to use the example of a football team's "Bye Week" to your advantage
  • How to take your training to new levels and gain newfound strength... something most bodybuilding magazines NEVER cover
  • How to stop wasting
... Click here to read the full description!


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