Category: Fitness Book Title: Escalating Density Training: The Kettlebell Way Book Description: Escalating Density Training: The Kettlebell Way
Escalating Density Training (EDT) is a fairly recent development in strength and conditioning. It is not a new concept, but it has been formalized and popularized by noted trainer Charles Staley. The basic concepts of EDT training are simple; however, in this simplicity lies the
Category: Diet, Fitness Book Title: Turbulence Training Fat Loss Nutrition Guidelines Author: Dr. Chris Mohr Book Description: You need to eat right to lose fat, and this nutrition guideline shows women exactly which foods to choose, how often to eat, how much protein to get, and a shocking list of foods you MUST avoid to lose fat and improve your health. Dr. Chris Mohr, Ph.D., R.D., is one of the most respected Registered Dieticians in America, appearing
Category: Body, Fitness Book Title: BRUTALLY HUGE MUSCLE BUILDING SYSTEM Book Description: Brutally Huge ™ is a website dedicated to the bodybuilder with SIZE on his mind. We take an in-depth look at training for massive size and strength. Motivation and Discipline is fine but what good is it if your overtraining and not getting any bigger.
Are you pulling your hair out in frustration because gaining muscle is
Category: Fitness Book Title: All Star Personal Trainers' Secrets Book Description: "All Star Personal Trainers' Secrets" is a compilation of all-time favorite articles from some of the top fitness writers and personal trainers. With the help of all 13 Newsletter writers, we decided on what was the VERY BEST articles published throughout the years that people would enjoy reading.
Category: Fitness Book Title: The Layman's Guides To Steroids I Book Description: The Layman's Guide To Steroids Book I
Section One - Straight From The Hip!
See what the commercial "Kings" of the bodybuilding world are constantly saying in their mags, again and again, that is 100% total bullshit! (pg 1)
Discover the two things that so-called "natural steroid replacements" will do to your body (hint:
Category: Fitness, Health Book Title: Cure Your Knee Pain Author: Fiona Eakin Book Description: "At last, you can relieve your knee pain in 10 weeks with a completely natural cure that will help you achieve life long health for your knees and body!"
FINALLY! Renowned fitness trainer, Fiona Eakin, shares the exercise program that saved her from surgery and has been helping rehabilitate clients at her clinic for over a
Category: Body, Fitness Book Title: The Killer Ab Stretching System Book Description: How to keep your abdominal muscles long and
lean... while you strengthening and tone them!
Now if you know anything about working out and exercising properly, then you should know that you stretching your muscles before and after working out is extremely important!
This goes for every muscle group in your body, including
Category: Fitness Book Title: The 6 Fitness Secrets for the Busy Woman Author: Heather Picken Book Description: Do you want to make more money, have more energy, and look and feel younger? If you follow these 6 Fitness Secrets by Personal Trainer and Nutritionist Heather Picken of "I Feel Like a Million Bucks!", you will be well on your way!
Category: Body, Fitness, Weight Loss Book Title: Getting Fit Right Now Author: Rick Saruna Book Description: Simply listen to The Getting Fit Right Now Program™ for just 30 minutes a day for 90 days and here's what I personally guarantee you will experience:
You will become increasingly enthusiastic about and look forward to 'doing your program' no matter what that activity is
Category: Fitness Book Title: Turbulence Training Original 4-Week Bodyweight Program Author: Craig Ballantyne Book Description: Sculpt your body without the need for any fancy equipment or even a set of dumbbells. This 4-week program contains beginner, intermediate, and advanced levels so that no matter what your fitness level, you can get a complete Turbulence Training work anytime, anyplace. Take this one when you travel for work or holidays, and you
Category: Fitness, Weight Loss Book Title: Fit Into Your Skinny Jeans Author: Matt Mc Dermott Book Description: Dear Frustrated Jeans Owner,
Have you ever hated going into your closet and not being able to fit into those jeans you love? Have you ever felt that you wasted money on worthless diet and exercise plans? Have you ever spent lots of money on personal trainers yet still didn't notice any improvement in your jeans size?!?
Category: Fitness, Weight Loss Book Title: Fat Loss Workout Book Description: The Fat Loss Workout reduces fat WITHOUT NEGLECTING your general fitness, strength and muscle building goals.
For most of us, myself included, shedding unwanted fat is what reveals the athletic body underneath!
The Fat Loss Workout is NOT a prescription for long-slow cardio sessions, aerobics or endless ab exercises.
