Fitness For Tennis might just be the most complete tennis-specific workout ever created. It is a revolutionary program with 5 workouts designed to transform your body from regular to the pro tour in just 60 days. Fitness For Tennis will push you past your limits with plyometric drills on top of strength, power, resistance, and core training. You'll also receive a workout calendar to track your progress, a nutrition plan, mental training guides, and much more.
The secret behind Fitness For Tennis is tennis specific interval training. You'll perform long bursts of maximum-intensity exercise followed by shorter periods of rest. You'll alternate between anaerobic and aerobic intervals. The results:
- Increase speed with tennis-specific footwork moves
- Burn excess fat with intense plyometric exercises
- Increase your endurance for that 3rd set
- Build muscle with resistance and core exercises
- And get in the best tennis shape of your life in 60 days!
- Instant access to our 5 video workouts with downloadable PDF guides
- Built by tennis players – for tennis players
- Build muscle, melt fat, and play the best tennis of your life
- Join the thousands of satisfied customers who learned the “secret” to playing great tennis