Fitness, Weight Control, and Nutrition During Pregnancy Ebook
Fitness, Weight Control, and Nutrition During Pregnancy
Category: ParentingTitle: Fitness, Weight Control, and Nutrition During Pregnancy
Fitness, Weight Control, and Nutrition During Pregnancy covers everything you need to know about keeping yourself healthy during pregnancy.
Some Of the topics covered in this ebook include:
- Yoga During Pregnancy
- Safe and Healthy Exercises
- Benefits of Exercise During Pregnancy
Weight Gain During Pregnancy
- Where do the Pregnancy Pounds Go?
- Gaining the Proper Amount of Weight
- Getting Back to your Pre-Pregnancy Weight
- Tips to Reduce Fluid Retention
Proper Nutrition During Pregnancy
- The Nutrients You Need
- Why is Eating Right So Important?
- Healthy Recipes
- Ways Proper Nutrition Can With Pregnancy Complications and Discomforts
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