Censorship reflects a society's lack of confidence in itself.
Anonymous

Fire Up Your Core Ebook

Fire Up Your Core
Category:
Ebook cover: Fire Up Your Core
Fire Up Your Core

$3.00 $1.99
Add to Cart

PDF
Buy Now and get a second e-book for free!!!
Click here to see the long list of these ebooks
(priced for $3.00 or less).


Add to Wish List

+$5

Title: Fire Up Your Core
Description:

30 Ways To Get Rock Solid Abs

Introduction

If you weaken the center of any freestanding structure it becomes unstable. Eventually, everyday wear-and-tear takes its toll, causing the structure to buckle under pressure. This is exactly what happens when the core muscles are weak - it compromises your body's ability to support the frame properly.

In recent years, there has been a lot of buzz about the importance of a strong core - and there is a valid reason for this. The core is where all of the powerful movements in the body originate - so it can essentially be thought of as your "center of power."

When most people hear the term "core," they automatically think of the abdominals. But the core is more complex than having a great "six pack." This section of the body consists of several different muscles that work simultaneously to provide a solid base of support for the upper and lower body.

Benefits of Doing Core Strength Exercises

  • Having a strong core improves your performance in sports.
  • Strengthening your core reduces the risk of injury -- especially to your spine.
  • A strong core increases your overall coordination and stability
  • A strong core protects your spine and helps shield it from injury
  • Having a strong core improves your posture.
  • Having a strong core increases the effectiveness of your workouts.
Ebook cover: Fire Up Your Core
Fire Up Your Core

$3.00 $1.99
Add to Cart

PDF
Buy Now and get a second e-book for free!!!
Click here to see the long list of these ebooks
(priced for $3.00 or less).


Add to Wish List
Price: $3.00
Ebook Type: PDF
Rating:
Related Books:
Anti-Aging Fitness Program
Author: Dov Oshri
Category: Fitness, Health
Price: $49.00
The Ultimate Fitness Modeling Blueprint
Author: Jonah Taylor
Category: Fitness
Price: $27.00
Survival Combat Fitness
Author: Yuri Boiarsky, John Spencer Ellis
Category: Self Defense
Price: $37.00
The Complete Guide To Core Training For Athletes
Author: Jerry Shreck
Category: Fitness, Sports
Price: $17.00
Secrets To Fitness At Any Age
Author: Bill Pearl
Category: Fitness
Price: $39.00
The Beginners Guide to Fitness And Bodybuilding
Author: Marc David
Category: Body, Fitness
Price: $29.00
Figure and Fitness Competition
Category: Body, Fitness, Women
Price: $31.95
Golf Fitness: Shed Pounds to Shave Strokes
Author: Christian Henning
Category: Golf
Price: $37.00


Site owner: Put the rating form on your site!
Listing wrong or need to be updated? Modify it.

Popular:

Top 20
New
Free

Category:


Action (54)
Adventure (161)
Affiliates (60)
Animals (183)
Arts (118)
Auto (61)
Aviation (17)
Beauty (115)
Body (184)
Business (675)
Cats (35)
Child Custody (32)
Children (261)
Christian Books (117)
Classic (167)
Computers (71)
Cooking (301)
Cover design (3)
Crafts (85)
Decorating (26)
Diet (268)
Dogs (156)
E-Business (710)
E-Marketing (589)
Education (329)
Entertainment (179)
Family (149)
Fantasy (72)
Fiction (170)
Finance (155)
Fish and Fishing (61)
Fitness (382)
Food (141)
For Authors (89)
Forex (33)
Gambling (13)
Games (71)
Garden (131)
Golf (81)
Green Products (43)
Health (1001)
History (33)
Hobbies (181)
Holidays (50)
Home (212)
Home Business (202)
Horror (27)
Horse (27)
How To (263)
Humor (53)
Illustrated Picture Books (23)
Internet (160)
Investing (88)
Jobs (176)
Law and Legal (25)
Management (53)
Manuals (169)
Marketing (31)
Medicine (98)
Men (100)
Military (8)
Mind (129)
Music (116)
Mystery (52)
Nature (48)
Nonfiction (94)
Novels (37)
Parenting (147)
Philosophy (33)
Photography (56)
Poetry (31)
Programming (40)
Psychology (221)
Real Estate (71)
Relationships (528)
Religion (102)
Remedies (184)
Romance (96)
SEO and Promotion (76)
Science (16)
Science Fiction (40)
Self Defense (74)
Self Help (542)
Spirituality (106)
Sports (197)
Thrillers (49)
Travel (131)
Wedding (51)
Weight Loss (265)
Women (238)
Young Adult (46)

Hide Menu

Related E-Books

This ebook included to packages:
Fitness Package!
34 Fitness ebooks Click here to see the full list of these ebooks
(total value $313.20)
Buy Now

just for $29.95
$283
off
Silver Package!
Any 100 ebooks from 2000+ titles Click here to see the full list of these ebooks
Buy Now

just for $29.95
Gold Package!
Get full access to 2000+ ebooks Click here to see the full list of these ebooks
Buy Now

just for $49.95
Want to learn about new ebooks?Subscribe to our Newsletter:
Sign Up


eLibrary Awards:


Date: 3/5/2008
From: World Wide Web Awards™
E-Library has been selected to receive the World Wide Web Awards™ "Gold"Award.

The World Wide Web Gold Award represents web presence at its best.
Mistake found?

Select spelling error with your mouse and press Esc

HomeAdvanced searchTop RatedPopularNewFreeAdd Your EbookModify Your Listing

Authors ListFor AuthorsCover designPrivacy & Terms & CopyrightsResell RightsAffiliatesContact

Copyright © 2002 - 2016 eLibrary