Fire Up Your Core Ebook
Title: Fire Up Your Core
30 Ways To Get Rock Solid Abs
If you weaken the center of any freestanding structure it becomes unstable. Eventually, everyday wear-and-tear takes its toll, causing the structure to buckle under pressure. This is exactly what happens when the core muscles are weak - it compromises your body's ability to support the frame properly.
In recent years, there has been a lot of buzz about the importance of a strong core - and there is a valid reason for this. The core is where all of the powerful movements in the body originate - so it can essentially be thought of as your "center of power."
When most people hear the term "core," they automatically think of the abdominals. But the core is more complex than having a great "six pack." This section of the body consists of several different muscles that work simultaneously to provide a solid base of support for the upper and lower body.
Benefits of Doing Core Strength Exercises
- Having a strong core improves your performance in sports.
- Strengthening your core reduces the risk of injury -- especially to your spine.
- A strong core increases your overall coordination and stability
- A strong core protects your spine and helps shield it from injury
- Having a strong core improves your posture.
- Having a strong core increases the effectiveness of your workouts.
Ebook Type: PDF
|Anti-Aging Fitness Program|
Author: Dov Oshri
Category: Fitness, Health
|The Ultimate Fitness Modeling Blueprint|
Author: Jonah Taylor
|Survival Combat Fitness|
Author: Yuri Boiarsky, John Spencer Ellis
Category: Self Defense
|The Complete Guide To Core Training For Athletes|
Author: Jerry Shreck
Category: Fitness, Sports
|Secrets To Fitness At Any Age|
Author: Bill Pearl
|The Beginners Guide to Fitness And Bodybuilding|
Author: Marc David
Category: Body, Fitness
|Golf Fitness: Shed Pounds to Shave Strokes|
Author: Christian Henning
|FITNESS INFO BUSINESS|
Site owner: Put the rating form on your site!
Listing wrong or need to be updated? Modify it.
Child Custody (32)
Christian Books (114)
Cover design (3)
Fish and Fishing (60)
For Authors (80)
Green Products (40)
Home Business (182)
How To (238)
Illustrated Picture Books (22)
Law and Legal (26)
Real Estate (64)
SEO and Promotion (76)
Science Fiction (35)
Self Defense (72)
Self Help (500)
Weight Loss (236)
Young Adult (45)
34 Fitness ebooks Click here to see the full list of these ebooks
(total value $313.20)
just for $29.95
Any 100 ebooks from 2000+ titles Click here to see the full list of these ebooks
just for $29.95
Get full access to 2000+ ebooks Click here to see the full list of these ebooks
just for $49.95
From: World Wide Web Awards™
E-Library has been selected to receive the World Wide Web Awards™ "Gold"Award.
The World Wide Web Gold Award represents web presence at its best.
Select spelling error with your mouse and press Esc