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 | Finding Your Own Fountain of Youth Ebook | |
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 | |  | | E-book Category: Beauty, Health
E-book Title: Finding Your Own Fountain of Youth
Author: Dr. Andrew L. Siegel
Book Description: FINDING YOUR OWN FOUNTAIN OF YOUTH: The Essential Guide to Maximizing Health, Wellness, Fitness and Longevity
TABLE OF CONTENTS
Acknowledgement 5
Preface 9
Foreword 19
Chapter 1: My Journey to Fitness 25
Chapter 2: Exercise 35
Chapter 3: Nutrition 101 73
Chapter 4: Exercise Physiology and Cellular Metabolism 83
1. Skeletal Muscle 84
2. The Heart 86
3. The Lungs 88
4. Cellular Metabolism 92
Chapter 5: Eating Well and Eating Right 95
Chapter 6: Weight Matters 119
Chapter 7: Proactive Pre-emptive care: A stitch in time saves nine 127
1. General preventative maintenance 12Q
2. My friend Richard 135
3. Being smart and not being stupid 137
4. My sentiments on smoking 143
5. Sleeping 149
6. Cancer prevention 151
Chapter 8: The Aging Process: Time, she stops for no one 55
1. General words on aging 156
2. A philosophical digression on the speed of time 158
3. Our mojo is ageless 160
4. Chronological versus physiological age 161
5. The Boomers are graying 163
6. The aging process 164
Chapter 9: Aging Well: Finding Your Own Fountain of Youth 173
1. The youthful elderly reveal their secrets 173
2. The aging well formula 188
3. Exercise and Aging-Survival of the fittest 192
4. Your exercise account-building Sweat Equity 193
5. Grooming young 195
6. Remaining active 197
7. Medical advances 198
8. Cosmetic advances 202
9. Anti-aging medications 203
Dr. Andrew L. Siegel attended Middlebury College and earned a Bachelor of Science degree magna cum laude from Syracuse University, Syracuse, New York, in 1977, and a Medical degree from the Chicago Medical School, Chicago, Illinois, in 1981, where he was elected to the Alpha Omega Alpha Honor Medical Society.
He completed a two-year residency in general surgery at the North Shore University Hospital, Manhasset, New York, an affiliate of Cornell University School of Medicine. Dr. Siegel then went on to undertake residency training in urology at the University Of Pennsylvania School Of Medicine, Philadelphia, Pennsylvania, from 1983 to 1987. Dr. Siegel completed a fellowship in urodynamics, incontinence, and reconstructive and female urology at the UCLA School of Medicine, Los Angeles, California, under the direction of Dr. Shlomo Raz, the preeminent expert in this field. Dr. Siegel then joined Bergen Urological Associates in Hackensack, New Jersey, where he has been in private practice since 1988.
Dr. Siegel is a diplomate of the American Board of Urology and the National Board of Medical Examiners. He is a member of the American Urological Association, the New York Section of the American Urological Association, the American Medical Association, the Society for Urodynamics and Female Urology, The International Continence Society and the American Uro-Gynecologic Society.
Dr. Siegel has authored chapters in urology textbooks including Current Operative Urology and Interstitial Cystitis, and has published articles in numerous professional journals including: Urology, Journal of Urology, Urology Clinics of North America, Postgraduate Medicine, Radiotherapy and Oncology, Neuro-Urology and Urodynamics, and International Urogynecology Journal. He has functioned as an editorial reviewer for the Brazilian Journal of Urology.
He has written numerous medical educational materials and articles for the lay population. He has presented papers at professional meetings for many medical societies including the Philadelphia Urological Society, the American Academy of Pediatrics, and the American Urological Association, both nationally and internationally.
He is a urological surgeon at Hackensack University Medical Center, and the director of The Center for Continence Care. He is a Clinical Assistant Professor of Urology at the University of Medicine and Dentistry of New Jersey, actively involved in medical student and resident education.
He resides in Ridgewood, New Jersey, with his wife and two daughters. His son graduated New York University Film School in 2006. Dr. Siegel is an avid reader and enjoys tennis, cycling, and fitness training.
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