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Fat Loss Insider Secrets Ebook

Lose Fat And Gain Muscle
Ebook cover: Fat Loss Insider Secrets


Title: Fat Loss Insider Secrets

"They Have Built The Most Admired Bodies In The World... And Now, For The First Time Ever, They Share With You The Insider Secrets You Must Discover If You Want To Sculpt A Body You Can Be Proud Of"

"You have never seen or heard anything like this before. This is your chance to uncover the little-known and rarely talked about techniques, tactics, behaviors, mindsets and strategies that could allow you to achieve a stunning, muscular and ultra-lean body that most other people only dream of!"

Here's just some of what you will hear in Monica's Interview:

  • What you must cut out of your diet completely, and what must get restricted before competitions
  • The inside "scoop" on how important nutrition really is in getting lean enough for figure or fitness competition
  • The differences between fitness and figure training
  • Monica's top fitness cover model diet tips for cutting body fat
  • How Monica trains to focus on weaknesses while maintaining her strengths and keeping her entire body looking beautifully balanced
  • How Monica rose from the humble beginnings of bikini contests to the Fitness Olympia stage and became a top-flight magazine cover model
  • Expert tips on sets, rest intervals, how many reps and how to use supersetting for more results in less time

Here's a small preview of what you will learn in Clarence's Interview:

  • The "Challenge Yourself" philosophy and the myth (and devastating error) of "maintenance training"
  • The Keys to Goal Setting that your personal trainer probably didn't tell you about (because he doesn't know)
  • Secrets of low calorie density, high nutrient density eating for getting hyper-low, ripped-level body fat
  • Mr. Ripped reveals his 3-pronged approach to staying lean for life
  • How to take the boredom out of your training and put some interest, excitement and fun back into it!
  • How Clarence looks as good or better at age 65 as he did at age 40
  • Clarence reveals his secret for maintaining muscle mass while taking body fat from "already lean" to "ripped"

In Shawn's interview, you'll hear information and tips like this:

  • What does it really take to get great abs and what really works - the facts, not the deceitful advertising-based promises
  • Travel training and dieting secrets - How NOT to be a victim of your surroundings when you're on the move and on the road
  • The power of focus in abdominal training and how to increase the quality of muscle contraction so you get more done with fewer reps in less time
  • Shawn's supplement pyramid explained - learn which ones you should take first, and the get the inside secrets of "targeted impact supplements"
  • Learn why Shawn says "Protein is job #1" and the reasons why this is true
  • How to use visualization and harness the awesome and unlimited power of your mind to build your best body ever
  • A safe fat loss supplement revealed, that works as well as ephedra without the dangerous side effects

Here's a small preview of what you will learn in the Tom Venuto interview:

  • Tom's top 6 learning and reading resources for motivation and personal success
  • The truth about steroid use in bodybuilding and how to develop a "Greek sculpture" physique without messing with risky and dangerous drugs
  • The most powerful and effective training and motivational tool you will ever use - that will only cost you a few bucks!
  • The bodybuilding contest diet Tom uses to reach 3-4% body fat without steroids or fat-burning supplements
  • The biggest blunder natural bodybuilders make - every single day - that limits them and holds them back from reaching their maximum potential
  • The #1 secret to making a low carb competition diet not only metabolically more effective but also easier to stick with (contest dieting sucks, but this makes it easier)
  • How simple tweaks in your training split routine and strategic placement of recovery days can cause a muscle growth explosion
Ebook cover: Fat Loss Insider Secrets
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