E-book Category: Fitness
E-book Title: Fast Lane Fitness
Book Description: " Who Else Needs To Get In Shape, Stay Active, And Start Living A Healthy Life While Balancing Your Work, Home And Family Needs?"
Dear Reader,
When you're waking up at the crack of dawn, zooming to work, racing back to take care of the kids - all while trying to create time for your significant other - making the decision to start exercising can seem insane!
BUT, if you re-evaluate your habits and the decisions you make each day, I promise no matter how busy you are, you can fit simple and quick exercises into the cracks in your day. (Even if you have to multi-task).
You can start to loose those extra pounds, increase your energy (because you need it) and feel good about your health!
It can be hard to get to the gym after a long day at work. Your family expects you back as soon as possible. You're pent up in a cubicle all day, never able to stretch. Or constantly leaving your local gym for business trips.
Anyone who's ever been in your shoes knows it can be difficult to keep a regular workout routine. Especially if you're new to this "working out" thing anyway.
If you have no time in your day. If you don't know the difference between a barbell and a cowbell. You can find a way to add simple, quick exercises to your daily regimens for a slimmer waistline, increased energy, and a happier life.
"...Fast Lane Fitness!"
Just because you're stuck in your small office space 8+ hours a day doesn't mean you can't keep your blood flowing. If you know where to look, there are opportunities all day long to burn extra calories.
Within my 50 page guide, "Fast Lane Fitness," you'll learn all the tips, tricks, and tactics of those who must be creative to stay active. And you can get your hands on them in just minutes from now.
But what does this e-book exactly contain? - A new way to look at how you treat and care for your body.
- 5 ways people end up looking older than they really are (a direct result of not taking care of yourself).
- 3 questions you must ask yourself to honestly judge how fit you are.
- The secret behind "slowly but surely" and how it can save the day for people on the go.
- 5 reasons you'll never regret getting in shape (that'll keep you from falling back into old habits).
- The lowdown on HDL/LDL counts, your cholesterol, and the risks of being in the red zone.
- If you're a woman, exercise can be one of your greatest weapons against the bone disease (that shows up in your gender 4 times as much as men) osteoporosis.
- How to prevent diabetes by fighting it off with exercise.
- How being penny wise and pound foolish is a recipe for disaster.
- 3 ways to manage your workout program like you would any other project in the office.
- The secret to keeping with your routine when you start to get bored.
- An easy way for you, the beginner, to make the transition to workout king or queen.
- How to fit exercise routines into your work day.
- The secret to walking instead of driving (in ways much more practical than you think).
- How a good set of "traveling shoes" can keep the constant flier in shape.
- 6 tips every traveler can use to stay in shape and keep your routine while away from home.
- 6 exercises to use whenever you find yourself stuck without a gym.
- How to use your children to stay in shape
- And there's MUCH more - guaranteed!
More... | 
|
