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  | FOOD for HEALTH MADE SIMPLE Ebook | |
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 | |  | | E-book Category: Food
E-book Title: FOOD for HEALTH MADE SIMPLE
Author: Gloria Bell
Book Description: I realize that living healthier is what a lot of us think about, but just never get around to doing it. Subconsciously, we think, it won't happen to me. But, these bad diseases do happen to far to many of us.
Just by working a little at changing our bad habits, might keep us from getting some horrible disease. Then we would have new, good habits that would become 'a way of life' for us with increased energy, good weight loss, and more gratification for ourselves.
My field of expertise, for most of my life, has been in the beauty industry. I believe, being healthy is beautiful.
Being health conscious for many, many years, there are certain health issues I firmly believe in, which can be quite simple, overall. Over time, I have read health newsletters and books and listened intently at health related seminars to different opinions over health related thoughts. Most of my information has come from doctors reports. You may or may not agree with all of my, and the doctor's conclusions, but my intentions are from the heart.
Just in talking with my clients, I would realize that most everyone has some sort of health issue. I would find myself telling them what to do to help their problem. Because I am a humanitarian and want to help everyone, I decided to put my knowledge in writing.
I feel that most 'bad health' can be prevented.
This e-book will cover a lot of subjects to making 'getting healthier' a little simpler for you.
- Basic knowledge of simple healthy ways with nutrition and recipes and thoughts of how to change your own favorite recipes to healthier favorite recipes.
- There is nutritional information, so you know what you are looking for in your food and why with recipes throughout.
Such as:
* pH info on acid and alkaline foods on what it does and how to control it
* Learn how to check your own pH
* Simple and complex carbs and the glycemic index
* LDL vs. HDL cholesterol
* Fiber...soluble or insoluble
* Organic and why
* Vitamin/Mineral descriptions and food sources
* Protein description and formulas for use
- A comparison on types of fats and descriptions and how to calculate your Body Mass Index, which is the ratio of your height to your weight and % of body fat.
- Cleansing formulas, so you know how to rid your body of the toxins already there and why you should detox.
- Water types and descriptions.
- Some different ways to wash your food and why you should.
- Weight loss discussion and some helpful hints and simple programs.
- Some basic skin care, since your skin is a large part of your body and is affected by the food you eat and how you topically treat it.
- Recipes that are meant to be healthy for you and some tricks to make your life easier and healthier with simple benefit changes.
Ex. How to replace fats, sugar, salt, white flour, dairy, etc., etc., etc.
It is my wish that you will learn from this e-book and put the knowledge to good use to make you and your family and loved ones healthier for the rest of your longer lives.
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| Reader Reviews for "Food for Health Made Simple" | | |
Reviewed by on 2008-09-01
My Rate 5
thankkkkks
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