Extreme Dumbbell Fitness Ebook

Extreme Dumbbell Fitness

Dumbbell Users: You're about to discover my "Secret Weapon" for building EXTREME Real-World fitness and a lean, muscular, athletic body ready for ANY challenge!

"If You Can Have Access To Dumbbells, Then You Have EVERYTHING You Need To Improve Athletic erformance, Eliminate Ugly Fat & Build An Attractively Muscular Body... All By Following A Proven Plan!"

"Heck, I'll Even Show You How To Take Your Dumbbell Training To The EXTREME... Elevating Your Fitness, Fat Loss And Athleticism Above & Beyond What You've Ever Dreamed Of Before!"

Introducing, Extreme Dumbbell Fitness...

Hey, Coach Lomax here. Let me first start by answering a common question exercisers have about dumbbell training...

"Coach, can I REALLY get a great full body workout that builds muscle and burns fat with ONLY dumbbells?"

Not only can using dumbbells work your entire body, build muscle, bur fat and MUCH MORE... but dumbbell training has ADVANTAGES over other training methods!

Let's think about exercising from a PERFORMANCE standpoint for a second...

Exercise is about MOVEMENT!

• You are either moving your own body around (squatting, pushing, pulling, twisting, jumping, etc.), or...

• You are moving weighted objects around (lifting, pushing, pulling, etc.), often with either one arm at a time, or in an alternating fashion .

When you train your body to move using dumbbell exercises, your training RESULTS in more muscle, stronger muscles and less fat to aid PERFORMANCE in real-world movements!

So, you not only are able to perform better, but your body builds useful muscle and gets rid of performance robbing fat... which makes you look great!

Let's look at 5 "hidden' reasons you should be using dumbbell exercise to build a great looking, high-performance body...

Why YOU Should Be Using Dumbbell Exercises... Benefits Of Dumbbell Exercise (Here are my Top 5...)

1. Dumbbells allow you to take advantage of the phenomenon called "Bilateral Deficit" which allows you to recruit more muscle and lift more weight with one limb. (Basically, your body contributes more muscle to the single limb so it can overcome greater resistance). Using heavier weights means BIGGER MUSCLES!
2. Using dumbbells for unilateral training (one-limb training), is more effective for burning fat than the two-limb versions of the same exercise. (Since you spend twice as long performing each set... you DOUBLE the metabolic cost!) Burning MORE FAT per workout means you reach your fat loss goals FASTER!
3. Dumbbell exercise builds a stronger core than crunches, sit ups and other common abdominal exercises. (Your core muscles have to work overtime to maintain balance.) Every time you use dumbbells you automatically get a SIX-PACK abdominal workout!
4. You can use dumbbells to get a full body muscular and cardio workout at the same time. (Rhythmic dumbbell exercise not only builds strong, useful muscle, but requires tremendous heart and lung power, making your dumbbell workout ULTRA EFFICIENT!) You SIMULTANEOUSLY build muscle, burn fat and improve heart and lung power during the workout!
5. Dumbbell training is more versatile than other training methods, making it responsible for more REAL-WORLD BENEFITS. (Dumbbells can be used in unison, unilaterally or in an alternating fashion to train your ENTIRE body in the ways it most naturally moves!) You build extreme fitness and a powerful physique you can use both IN and OUT of the gym!

These powerful benefits are often overlooked by the casual exerciser and high-performance athlete alike... and should get you excited about the great opportunity dumbbell training provides.

"Why You Didn't Get The RESULTS You Wanted From Your Last Workout Program..."

You're about to learn why you probably FAILED to reach your fitness, fat loss and physique goals with your last or present workout program. (Or why you are more likely to EXCEED your goals with my programs!)

You see, I'm sure when you close your eyes you have a mental picture of what you want the RESULTS to be of your workouts...

• There is most likely a specific way you want to look (fit, athletically muscular and without fat)... I mean, who doesn't want to look great, right?
• There is most likely a specific way you want to perform (like when you were younger, better than your peers and better than your competition)... I mean, who doesn't want to have the ability to meet the challenges of sport, work and life with excellence?
• There is most likely a specific way you want to feel (healthy, energetic and ready to get the most out of life)... I mean, who doesn't want to get the most out of life?

But unfortunately...

Your Workout Program Is NOT Designed To Produce The RESULTS You Want!

I know, it's shocking. But it's true! All those hours training and all the money spent on equipment was WASTED because it never RESULTS in the body or abilities you want!

Let me explain...

There are normally two kinds of workouts people do:

• Workouts to burn fat
• And workouts to build muscle

But here is the problem...

JUST Burning Fat Or JUST Building Muscle Will NEVER Result In The Fit, Lean, Athletically Muscular Body You Picture When You Close Your Eyes!

Just think about it...

If you lost all the fat you wanted, but didn't have the athletic physique UNDER the fat ALREADY, you won't end up looking the way you want.

If you built all the muscle you wanted, but it was COVERED with ugly fat, you also won't end up looking the way you want.

And in either case, JUST losing fat or JUST building muscles isn't going to result in the physical abilities needed to meet the challenges of sport, work and life with excellence, or provide the health to live a long, happy life.


One, narrowly focused workout isn't enough to improve fitness, burn off unwanted fat, build athletic muscle and make the physical changes necessary for you to create your "dream body".

So, here is why my workout programs are different...

I Propose A Series Of 4 Week Workouts That FOCUS On Specific APPEARANCE, PERFORMANCE And HEALTH Goals While Continuing To Move You Closer To Your ULTIMATE GOAL!

Since ONE workout cannot be all things to all people and satisfy ALL your goals... use MULTIPLE workouts! Rotate between different workouts that keep you on the steady path toward the athletic, lean, muscular body you want and that REPRESENTS a high level of fitness and health. (This is your ULTIMATE GOAL, isn't it?)

The best way to explain what I mean is to show you what the Extreme Dumbbell Fitness: Optimum Fitness & Physique System is all about...

The Optimum Fitness & Physique System

Extreme Dumbbell Fitness General Fitness Workout

The General Fitness Workout improves all the physical abilities needed for a high-level of fitness WITHOUT NEGLECTING your fat loss, strength and muscle building goals.

As a matter of fact...

Training to improve your PERFORMANCE is the fastest way to fit, athletically muscular, lean body most people want! So, you can expect muscle gain and fat loss as a RESULT of this workout.

Extreme Dumbbell Fitness Fat Loss Workout

The Fat Loss Workout blowtorches off performance robbing, physique destroying fat WITHOUT NEGLECTING your general fitness, strength and muscle building goals.

And I'm not going to lie to you...

These workouts are designed to burn tons of fat both DURING and AFTER the workout... which means they are going to call upon all your strength and conditioning! I'd expect to keep all your hard earned muscle and skyrocket cardiorespiratory endurance as well as slim dowm.

Extreme Dumbbell Fitness Strength & Size Workout

The Strength & Size Workout increases muscular strength and size WITHOUT NEGLECTING your general fitness and fat loss goals.

And before you ask...

This program is NOT designed just to "pump up" your muscles. These workouts are designed to build strong, lean, athletic muscle that looks great AND you can use! Expect to put on muscle that compliments your fitness abilities and keeps the fat off. (Now you're really starting to look like a champion athlete!)

Extreme Dumbbell Fitness Build Your Own Workout

The B.Y.O.W system allows you to quickly create highly-effective, full-body workouts you can perform as independent workouts, or build into a full 4 week training program.

You'll never be left wanting for a dumbbell only workout again...

This is perfect for the "do-it-yourselfer" who wants to follow a proven workout structure. Piece together your workout using 10 different "Power Circuits", 5 different "Core Super Sets" and 5 different "Metabolism Boosting Intervals"!

Do you realize how powerful The Optimum Fitness & Physique System is?

You can't expect one workout to result in ALL the fitness and physique improvements you want. (There isn't one workout that can do everything you need). But ROTATING between a SERIES of workouts that focus on specific improvements WITHOUT losing sight of the ULTIMATE GOAL can!

This system of workouts keeps you on a steady path of improvement that has one single destination... the fit, athletic, lean body that performs as good as it looks!

But I Couldn't Just Stop There, I Had To Push Bodyweight Training To The Absolute Limit!

Look, I'll be honest...

I could have stopped there. The workouts in The Optimum Fitness & Physique System use bodyweight exercises and calisthenics for maximum effect. And frankly, they can keep you busy for a lifetime! (Just keep rotating between the workouts and IMPROVING!)

And I can assure you'll be a different person after going through all the workouts. And by "different" I mean BETTER!

You'll...

• Improve all the physical abilities needed for life-changing fitness...
• Create the lean, muscular physique of a champion athlete that turns heads...
• And improve health and energy to live life to the fullest!

But once you've improved fitness, built muscle and burned off fat... where do you go from there?

Is there really a "secret" to taking your fitness to previously unreached heights, eliminating stubborn fat and building a rock solid body? Is there a way to go to the "Next Level" of dumbbell training?

There is, and I'm about to show you...

What Your Workout Program Is Missing That Keeps You From Being The Best You Can Be...

You're about to learn the "SECRET" to optimum fitness and FINALLY getting the fitness, appearance and health results you want from your exercise program. (OK, maybe it's not a secret... but so few people understand or talk about this that it might as well be!)

It starts with something that is fundamental...

So few people understand fitness (even people in the fitness industry), that it is no wonder the majority of workout programs out there don't produce results worth talking about. As a matter of fact, most workout programs focus on such a small portion of fitness, that the training is actually DETRIMENTAL to getting spectacular results!

So, the first thing you need to know is... What is fitness?

Here is my definition of fitness:

Fitness is the acceptable and deliberate compromise of competence and ability to perform in all the areas of cardiorespiratory endurance, strength, flexibility, power, speed, coordination, agility, balance, accuracy and toughness to produce optimum performance results under the greatest amount of circumstances.

A mouthful, I know. But you didn't expect me to define something as complex as fitness by saying, "Fitness is being fit" did you?

The point is, there is a lot going on when training for fitness (and the athletically muscular, lean, high-performance body that is a RESULT of being fit!)

OK, here is the "secret":

Optimum Fitness, Fat Loss And Physique Building Is NOT The Result Of "Bodybuilding" Resistance Training And Steady-State Aerobic Exercise!

There, I said it!

I already told you how the "Bodybuilding Culture" has trained us to think of exercise in terms of muscles, not movement... and what a mistake that is. But it gets even worse...

Separately building muscle like a bodybuilder and improving heart and lung function for long, slow exercise is NOT the magic formula for the kind of fitness or body most people want. (Just think about all the workouts based on this formula you've done... and how many failed to produce the RESULTS you wanted!)

The truth is, optimum fitness (and the attractive body that represents fitness), is not only a result of training the physical abilities that make up fitness. (If that was the case, I would have stopped with the Optimum Fitness & Physique System). But to truly be fit you must be able to USE the abilities of fitness in an fluid, seamless and coordinated fashion under the greatest amount of circumstances.

I think some examples are in order...

• Imagine the kind of fitness a fireman need to run up 7 flights of stairs carrying his heavy and awkward gear, and then having to break down a door with an axe and give CPR to a victim.
• Think about the kind of fitness a law enforcement officer need to chase down a criminal, wrestle him/her to the ground, cuff them and then have the mental fortitude to read them their rights.
• Or what about the soldier who must cross enemy territory carrying 60 pounds of gear and weapons and then composing themselves enough to fire their weapon with accuracy.

Now, I know these extreme situations are not something most of us (thankfully) have to face. But the point is, the fitness these individuals need to successfully carry out their tasks with skill and success is based on a wide combination of physical abilities and the fluid, seamless and coordination fashion in which they are performed.

It is not...

(Insert your best "Robot Voice" as you read this)

• I will travel this distance at an aerobic pace in my target heart rate zone... now.
• I will use my biceps to lift this object using an isolated movement... now.
• I will propel the object using my Type II muscle fibers... now.

Come on... your body just doesn't function like that!

And if you want to train your body to act as one complete unit, with seamless coordination of muscles, aerobic and anaerobic energy systems and mental clarity under stress... YOU MUST TRAIN IT THAT WAY!

And the best part is that when you train your body for extreme fitness, your body makes physical changes that makes you LOOK GREAT! (MORE muscle and LESS fat!)

The best way to explain what I mean is to show you what the Extreme Dumbbell Fitness: Above & Beyond Package is all about...

The Above & Beyond Package

Extreme Dumbbell Fitness R.O.F. Workout (Rounds Of Fury)

The Rounds Of Fury Workouts are a collection of 13 different kinds of TIMED ROUNDS to build the combined muscular endurance, cardiorespiratory endurance and mental toughness of elite fighters, martial artists and Mixed Martial Arts fighters.

And did I mention...

These workouts are a full-body assault that eliminates stubborn fat while building strong, lean muscle! These super-charged workouts are closer to having a wrestling match with yourself than "traditional" workouts.

Extreme Dumbbell Fitness Juggernaut Workout (The 21-15-9 Strength Trilogy)

The Juggernaut Workout is designed to turn you into an "Unstoppable Crushing Force". You'll do three different workouts using different 21-15-9 rep schemes combined with different "Energy System Training".

This is where the rubber meets the road...

Combining your Resistance Training and Energy System Training in this way means 2 things:

• You get more REAL WORLD fitness benefits you can SEE, FEEL and USE in the fastest time ever...
• And you don't have to do any extra "cardio"!
  
  ( I thought you would like that!)

Extreme Dumbbell Fitness U.N.I.T. Workout (Utterly Nasty Interval Training)

The Utterly Nasty Interval Training Workout creates an unbreakable bond between muscular strength, cardiorespiratory endurance and mental toughness by performing alternating intervals of Resistance Training and Energy System Training.

I'm going to apologize in advance...

Your going to have a Love-Hate relationship with me and these workouts. You're going to LOVE me for excellent fitness, fat loss and physique building RESULTS you get. But your going to HATE me for coming up with such a "nasty" training program!

Do you see how the Above And Beyond Package picks up where the Optimum Fitness & Physique System leaves off?

When you get to these workouts it marks the transition from "looking fit" and "BEING FIT"!

I think you can understand why I got so enthusiastic when putting these dumbbell exercise programs together. Not only are you using one of the most effective tools to improve fitness, build muscle and burn fat... but you are given a systematic way to take your dumbbell training to extreme levels for SUPERIOR fitness, appearance and health benefits!

If I just gave you the Optimum Fitness & Physique System, there would have been something missing. But if I just gave you the Above & Beyond Package, you wouldn't have built the fitness and physique necessary to get the most out of the more extreme workouts.

But by providing both, you can use one to improve performance, appearance and health AND then transition into the workouts that set you apart from the rest!

OK, Let's Talk About Exactly What I'm Offering

I'm offering you this incredible Extreme Dumbbell Fitness, which uses dumbbell exercises for a comprehensive workout training program, for an incredibly low price and at a fraction of it's true value. I mean, if I just charged a MODEST $10 per workout, the price would be over $270! (There are more than 27 workouts included, and an infinite amount if you count the Build Your Own Workouts you can create!)

But don't worry, it's not going to cost you anywhere near that much!

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