E-book Category: Fitness
E-book Title: Expert Fitness Coaching
Book Description: Who Else Wants to Take Control Of Your Health, Get Into Shape, Have More Energy, And Get Rid of Excess Weight That Affects Your Health, Your Looks And Your Life? Dear Friend,
- Do you have health issues that are impacting your ability to enjoy life to the fullest?
- Are you overweight to the point that it limits what you can do and how you can get around?
- Are you disappointed with how your health is deteriorating, especially over the last 5 years?
Or maybe you can see that if you stay on the current health path you are on, that you are not going to live as long, or have as good a life in your later years.
Does it frustrate you that right now as you are aging and finally have the time to spend traveling, with your grandchildren, or just enjoying life, that now your health is limiting that enjoyment?
If your answer is "yes" to any of those questions, I can probably help you regain your lost health, vibrancy, and excitement for life.
My Personal Battle With My Weight and Fitness
My own journey has not always been smooth and I have battled the stigma of over three decades of restrictive dieting that took its toll on my health.
I used to believe that to lose weight and look slim and toned that you had to severely restrict your food intake. Existing on 1000-1200 calories each day had the effect of reducing my energy and strength levels. It was hard to get out of bed each day and hard to put any effort into an exercise program as well as a job as an aerobics instructor. I was frequently becoming sick and getting injured.
My boss constantly told me I needed to lose weight and the pressure was on. After years of dieting I realized I was actually fatter than when I started.
I was determined to find the secret to this weight loss thing that was eluding me. Information was starting to appear that suggested you had to "eat more to lose fat" and I gave it a go.
Although I wasted years of incorrect dieting and excessive amounts of exercise I learned what was really needed to get the results I so badly wanted. I discovered how to work with my body as opposed to it working against me as I had forced it to do.
The thing is, my journey is not unique to me, although the details may be different. Perhaps you have been through a similar struggle with your weight and health.
Yo Yo Dieting and Fads Don't Work
Unfortunately, yo yo dieting and other tricks and fads used to be considered quite normal back then and every magazine every week had a new diet to try. We all became victims of this unhealthy way to not only lose weight but to lead our lives. But I have learned the hard way what really does work and what does not work.
We no longer have to restrict food to lose weight and now know far better, easier and healthier ways to achieve weight loss if needed along with a vibrant, strong and energy filled life.
Our focus now is not on what calories are burned during an exercise session but on what is burned after the exercise session is completed. This is the key to weight loss and also for staying as young as possible for as long as possible.
These new ways are not main-stream yet but in time they will be. With me and my team of expert coaches you can get a jumpstart on the rest of the world and experience the very latest techniques to fast track you into top shape.
My extensive experience in the fitness industry has brought me to where I am today to help teach you to take control of your destiny towards achieving your own health/fitness and weight loss goals.
You have come to the right place to help you get the body you desire with the convenience you want. If you have tried and failed at exercise programs before, know that the past does not equal the future - but you also can't keep doing the same things and expect a different result.
My mission is to coach and guide people to help them improve their relationship with their health and well being. As our life spans increase my desire is to help people have an increased quality of life through proper exercise and sensible nutrition.
My main goal to get as many people as possible to start their journey towards being strong fit and youthful at any age. I aim to achieve this through my writing and my personal experiences with people of all ages' shapes and sizes both offline and online.
So what does this mean for you?
Simply put, I have decided to make everything I have learned over the years and applied in my own life and in the lives of hundreds of my clients, available to you in a simple and easy health coaching program that is literally one of a kind, and will get you incredible results, if you do exactly what I teach you.
Introducing my Lifestyle Fitness Coaching Program
This Personal Coaching Program together with the power of the internet and your desire to see results is the perfect formula for success. These three factors will allow us to move step by precise step together forward to help you achieve health, fitness and the shape you dream of.
As a current fitness center owner of two large gyms I have worked with thousands of clients just like you in my home country of New Zealand. But I am especially excited about working with you no matter where in the world you may be located. This is one of the many benefits that modern technology has bought us. Let's make the most of it and use it so I can help you reach your goals.
You no longer have to guess about how to exercise. After a comprehensive fitness assessment, medical history, exercise preferences, and establishing goals, I will personally develop a customized and scientifically proven, exercise prescription, delivered to your computer with all of the instructions needed to successfully complete your body changing routines. I am also available to you any time via e-mail to answer your pressing questions.
Components of My Lifestyle Fitness Coaching Program
You are going to receive a complete, personalized fitness evaluation from me via an online membership website. You are going to receive a complete diet program for each stage of your work with me via an ebook delivered to you by email. You are going to receive a complete exercise program, 100% customized for your personal needs, delivered to you by a personalized membership website. You are going to receive unlimited email access to me or one of my trained fitness coaches. Working with me you will discover simple, proven and practical actions that can help you:
- Stay fit for life - Achieving your fitness goals will change the way you feel about yourself forever. Increase the quality of your life and feel younger and healthier.
- Boundless energy - Have more energy to do the things you want to do and live life to the fullest.
- Increase your metabolism - Increase the rate your body burns fuel and keep your weight under control.
- Disease proof your body - Strengthen your immune system and reduce the risk of serious disease by 50%.
- Restore razor sharp mental function - avoid or reduce depression and boost your self confidence.
- Melt body fat, firm and tone your body by releasing youth restoring "fitness" hormones naturally.
- Reverse the effects of years of an unhealthy lifestyle.
- Makes you happier - Perk up your mood, outlook on life and feelings of well-being.
- Reduced stress - Promote relaxation, relieve tension and improve your ability to cope.
- Physical appearance - You look better when you're in shape. Staying active helps you tone muscles and maintain a healthy weight - and can even improve your posture.
- Increase endurance and stamina, look and feel young.
- Increase your physical attractiveness to the opposite sex.
And there is more... Working with an expert fitness coach will enable you to...
- Increase energy, motivation, overall health and well-being for a long healthy life.
- Identify your priorities and create balance in your life.
- Gain new knowledge regarding your body, exercise and nutrition.
- Save time in trying to figure it all out on your own.
- Implement healthy behaviors and sustain them long-term.
- Increase self-confidence in appearance and abilities.
- Feel great about yourself, leading you to develop better relationships and be more productive.
Imagine Your Life With More Energy, More Stamina, and a Great Looking Body! - Imagine how you will feel to lose that extra weight, and fit into clothes you haven't been able to wear for years!
- Imagine going to the pool or the beach and being proud of your shape, rather than feeling embarrassed and ashamed, as you do now.
- Imagine what it would be like to have the energy to enjoy spending time with your spouse, children, or grandchildren, without having to quit things early because you just don't have the energy.
- Imagine your life at both work and play with all the energy you need and more to spare.
Carolyn, What is this going to cost me?
Perhaps at this point you are wondering, this sounds great, but what is this going to cost me?
And I will get to that in just a moment. And let me say this first, it is a whole lot less than you are probably imagining it will be, will all the training and personal attention I am building into it.
But first I want to show you how much actual value I am pouring into this health coaching program.
Here is a review of everything that is included, along with the value of each component:
So let's add it all up:
- You are going to receive a complete, personalized fitness evaluation from me which will detail exactly what you need to accomplish to get to the weight, energy level, and lifestyle you desire. (A $500 value)
- You are going to receive a complete diet program for each stage of your work with me. This means that as you lose weight, and gain muscle and energy, your dietary needs will change, and as they do, I will adapt your diet to meet your changing needs. (A $500 value)
- You are going to receive a complete exercise program, 100% customized for your personal needs, and I will redesign it for you as you achieve your fitness goals (usually every 6-8 weeks, again depending on how fast you are progressing) (A $1000 value [based on 6 redesigns per year]).
- You are going to receive unlimited email access to me or one of my trained fitness coaches. (A $2400 yearly value)
That is a total value of $4400, just based on each of the components in the program - but let me tell you right now, that I am going to give you a very special deal today.
I am so excited about helping you achieve the health and energy results you are looking for, that I am literally slashing the price on this health coaching program to just $197 per month - a 46% discount over the course of the year - and keep in mind, that includes a complete diet plans, exercise plans, and access to me and my staff for as long as you remain a member.
Within 24 hours after you sign up you will receive an introductory email which contains your membership login and intial password. As soon as you log into the membership site you can fill out the fitness evaluation forms and submit them to me. I will evaluate your forms and begin creating your exercise plan so you can get started.More... | |
