Every Muscle Ebook

Every Muscle

• 3 different types of muscle tissue and the optimal way to grow each one. (Pages 22-25)

• How cause and effect works in muscle growth. How to help your body create bigger and stronger muscles on it's own. (Pages 25-27)

• How to find your Repetition Maximum rate based on Intensity and Duration and work smart not hard! (Pages 29-31)

• The #1 rule of muscle building, why more is not more! If you take away just one thing from this book it's this. (Pages 31-33)

• The one mistake that most newbies commit over and over that leads injury and destroys your joints! You must not do this. EVER. (Pages 40-44)

• Workout schedule you can copy and use week after week with an exercise list and rep counts (Pages 48-49)

• 6 Day Free Weight Workout routines you can copy so you don't have to go to the gym to get a work out. (Pages 52-54)

• 5 Day Cable Work out routines you can copy so you can work all of your muscles with just one machine. (Pages 54-55)

• The body builder's secret to gaining muscle FAST. If you do not do this you will be wasting your time. (Pages 58-59)

• Split workout routine list and rep schedule you can copy so you don't get bored at the gym. (Pages 63-65)

• Upper lower workout routine list and rep schedule to train your whole body (Pages 66-68)

• 6 golden rules to maximum muscle mass increase and strength gain. (Page 70)

• The No BS step-by-step instructions to acquire the 6-Pack. Including the Beginner Abdominal Training Routines you can copy right now and the Advanced Abdominal Training Routines you can work towards.(Pages 70-73)

• 5 signs of over training and the serious danger over training can lead to. (Page74)

• 3 ways to shock your system to get past your workout plateau. (Pages 74-77)

• Nutrition basics and the six nutrient categories you should know about (Pages 82-84)

• 4 Tests to determine your ideal weight, your ideal calorie input, and calculate your Body Mass Index and Basal Metabolic Rate all based on your goals and activity level. (Pages 85-94)

• Comparison of 7 different popular sport drinks and their effects. (Pages 100)

• Good Fat vs Bad Fat - why your body needs good fat to function. (Pages 110-111)

• The importance of snacks and how to and the five groups to look for. (Pages 117-120)

• Everything you ever wanted to know about muscle supplements. Including Creatine, Glutamine, Vitamin A, Vitamins B1-B12, Calcium, Magnesium, Zinc, Iron, and more. (Pages 126-139)

• Learn about Meal Replacements such as nutrition bars, protein bars, shakes and their effects on your body. (Pages 142-144)

• Secret To Getting An Awesome Chest (Pages 52, 54)

• Secrets Resource For Strength And Motivation.

• Meal Plans and Recipes. How to get enough of the right calories. How often to eat, and what to eat.

• And so much more...

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