If a law were passed giving six months to every writer of a first book, only the good ones would do it.
Bertrand Russell

Enjoy Fitness Fast Ebook

Enjoy Fitness Fast
Ebook cover: Enjoy Fitness Fast

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Title: Enjoy Fitness Fast

"Get in Shape, Stay Active, And Start living A Healthy Life Style While Balancing Your Work, Home And Family Needs..."

... If you don't know the difference between a barbell and a cowbell...

... If you have no time in your day...

You can find a way to add simple, quick exercises to your daily program for a slimmer waistline, increased energy, and be so much happier!"

You're about to learn all the tips, tricks, and tactics of those who have to be creative to stay active. And you can get your hands on these techniques instantly. You're about to discover:

  • 5 ways people end up looking older than they really are and how you can avoid it
  • A new way to look at how you treat and care for your body
  • 3 questions you must ask yourself to honestly judge how fit you are
  • 5 reasons you'll never regret getting in shape
  • The secret behind "slowly but surely" and how it can save the day for people on the go
  • The lowdown on cholesterol, your HDL/LDL counts, and the risks of being in the red zone
  • How to prevent diabetes with exercise
  • If you're a woman, exercise can be one of your greatest weapons against osteoporosis
  • Why you need a fitness plan and how to have one that is right for you
  • How to fit exercise routines into your work day
  • How being penny wise and pound foolish is a recipe for disaster
  • An easy way for you to make the transition to workout king or queen
  • The secrets to keeping up with your exercise routine when you start to get bored
  • 3 ways to manage your workout program like you would manage a project in your office
  • Keeping your blood flowing inside your cubicle
  • How a good set of "traveling shoes" can keep the constant flier in shape
  • How to use your children to stay in shape
  • 6 tips every traveler can use to stay in shape and keep your routine while away from home
  • 6 exercises to use whenever you find yourself stuck without a gym
  • How to use every exercise advantage possible while staying at hotels
  • 11 low-cost exercise tools you can take anywhere
  • The secrets to eating for exercise success
  • An easy way to motivate yourself to walk
  • No matter how unfit you are, discover how to ease yourself and/or a child into an exercise program the safe way
  • Why supplements are so good for you
  • Enjoy these tasty foods - they are good for you, but avoid these BAD foods
  • The lowdown on physical exercise during pregnancy
  • Avoid these activities if you have osteoporosis
  • Why you need to set realistic goals and how to set them correctly. Getting this wrong can be depressing and painful
  • Tips on overcoming sensory challenges following a stroke
  • Discover the biggest threat to ongoing success when improving your fitness
  • 3 balancing exercises for seniors to reduce their likelihood of falling and injuring themselves
Ebook cover: Enjoy Fitness Fast
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