With my treatment plan You will discover
- What causes depression and why it continues to persist in your life
- Exactly what depression is, how it takes control over your life and why it is so different from a simple case of the "blues".
- How to decode your own, unique pattern of symptoms
- How you can regain your energy, restore your self confidence and rediscover your passion for life
- A step-by-step treatment plan that will work to free you from a lifetime of negative thinking and self blame.
- A simple test to find out whether you’re depressed and learn when you should seek medical help for your depression
- Greater clarity of mind so you can think clearly, make decisions more easily and be in control of your life.
- How mindfulness can shift your attention from depression to happiness.
- Which drugs, herbs and treatments really work… and which have harmful side-effects that you should always avoid
- Why focusing on depression only makes it worse… and the simple trick you can do instead.
- How you can stop the "monkey mind" in its tracks, regain your focus and rediscover your concentration
- How to ensure depression – and all its symptoms - will not return.
- The specific types of carbohydrates and fats that you need in your diet in order to live a depression-free life
- The 5 types of depression and how you can determine which one you are suffering from
- Which 10 substances - you have never heard of - that can help alleviate and eliminate your depression.
- How to use the power of your mind to manage your emotions and eradicate your depression symptoms.
- 4 natural ways to keep your mind and emotional well-being healthy.
- The connection between gluten and depression and which foods actually FEED your depression.
- 5 natural antidepressants your body already makes on its own.
- The 9 "tell-tell" signs of depression.
- Which herbal supplements are actually effective for relieving depression – and which ones are a waste of your money.
- How to get to the root cause of your depression
- How to put together a diet that will improve your mood and work to combat your own, unique symptoms.
- Why ignoring the problem of depression can actually help you cure it.
- Find out which natural remedies should not be combined with prescribed anti-depressants.
- Gain access to the most valuable sources of depression information & support.
- How to open the doors to depression-free living and stop "feeling stuck" in your depression.
- How you can prevent sadness caused by the death of a loved-one, divorce, or job loss from turning into full-blown depression.
- Which foods can worsen your depression and make the symptoms (including fatigue and body aches) much, much worse.
