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E-book Title: Eating for Energy
Book Description: Discover the Controversial Raw Food Secrets to Losing Weight, Having More Energy, Looking Younger, and Reclaiming Your Health That Medical Doctors, Dietitians, and Other So Called "Diet Experts" Are Not Telling You!
Starting right now, your life is about to change. Even if you've never been able to lose weight. Even if you've been told that you have "fat" genes. Even if you've tried every other diet on the planet. Even if you're the busiest person in the whole wide world and don't have time to prepare healthy meals.
You're about to discover a raw food diet that can work for you. With nothing more than a simple shift in the way you're eating and living, you can start to enjoy your healthiest and most energetic life ever!
Which means that you'll never again have to worry about spending hours in the kitchen preparing tasteless "healthy" meals. Never again will you have to worry about having 2 wardrobes to accommodate your weight fluctuations. Never again will a lack of energy hold you back from what you really want out of life!
What that really means to you is that you'll finally live life on your terms! You will enjoy the incredible health and beautiful body that you know you deserve! No longer will you struggle to fit into your clothes OR have trouble getting out of bed in the morning OR look and feel older than worn leather!
And the reason I say that is because the simple raw food diet that you're about to uncover on this page has given the life back to thousands of people (myself included) just like you by empowering them to eat healthier (with less effort), overcome years of bad dietary habits, and skyrocketing them to envious levels of energy, beauty, and radiant health. Unfortunately, you'll never hear this information from your doctor, dietitian, or other even other "diet experts" - after all, you being sick and unhealthy keeps them in business!
Dear friend and vibrant health seeker,
My name is Yuri Elkaim and I've been helping thousands of people just like you lose 10, 20, and even 30 pounds while dramatically improving their health and vitality in as little as 12 short weeks (and often sooner) with the healthy eating strategies discussed in my book, Eating for Energy. And if you stay with me for just a few more minutes, I'll help you too.
I've been in your shoes (at least partially). I know what it's like to have terrible health, feel 10 years older than you really are, and unhappy with your body. But then, I saw the light. I discovered a secret that changed my life. And, that's what I'm here to share with you today.
To put your mind at ease and to reassure you that I'm not just some unqualified guy preaching a gimmicky "fad" diet, you should know that I have a degree in Physical Education and Health, I'm a certified Kinesiologist, a Registered Holistic Nutritionist, and the Head Strength and Conditioning/Nutrition Coach for the University of Toronto men's soccer program. I am a highly sought-after, and world-renowned, expert in the fields of weight loss, nutrition, and fitness.
From a Very Young Age...
I have been fascinated by human performance and pushing my body to the limits. My dream was to play professional soccer (a dream that I eventually realized) but during the process of training, playing, working out, and going to school, my health took a turn for the worse.
When I was in my last year of high school, I lost all of my hair to an auto-immune condition called Alopecia. As you can imagine, it was a pretty tough time but I think I did a good job putting things into perspective. After all, there were people all around the world suffering much worse.
Nonetheless, I went to doctor after doctor and saw all the specialists. They all told me the same thing. That they didn't know what caused Alopecia and that they could inject me some cortisone to supposedly help. I declined.
Fast-Forward a Few Years
After having graduated from university, I was now playing professional soccer in France. I was training twice a day and playing 1-2 games per week. My body was breaking down and I was constantly tired. I remember having to take naps every afternoon. That's certainly no way to live!
To boot, my bad childhood asthma and eczema had made a dramatic comeback and I didn't know why. Was I falling apart? I lay upright in bed some nights because even my steroid puffer couldn't help me breathe easier. And, I couldn't stop itching my hands since they were covered in eczema. I felt terrible.
When I look back on those days I can tell exactly what went wrong. You see, all of this stemmed from my childhood where I was fed foods that my body was heavily allergic to. Over time, and as I continued to eat these foods, my body hit its "allergic load". My immune system went hay-wire and started attacking my own body - hence my alopecia.
My asthma and eczema flare-ups were also food-induced. Because the "dead" foods I was eating were literally toxic to my body, they produced inflammation, manifested as a tightening of my airways and skin breakouts.
But Yuri, What Does This Have to Do With Me?
I tell you this story because it has everything to do with you. Although I never struggled with excessive weight, it seems as though my expertise lies in that arena. I've personally helped over 15,092 people lose weight while dramatically improving their health! The thing to remember is that whether we're talking about losing weight, asthma, skin problems, a lack of energy, or auto-immune disorders, the cause is the same!
All Problems Stem From a Western "Dead" Food Diet
You've been raised to believe that our western diet is actually healthy. But you're not alone. We've all been marketed the same messages about foods that actually harm us! Why else would our population be so sick?
Isn't it odd that cancer hospitals never existed before 1904 (the first was the American Oncological Hospital) and that nowadays the American Cancer Society tells us that 1 in 2 men and 1 in 3 women are at risk of developing cancer in their lifetime!
What has happened in the last 100 years?
Look no further than what's on your plate.
Let Me Ask You This...
Have you ever noticed that wild animals do not suffer from obesity, cancer, or the other disease that now plague humans? These beautiful animals are as nature intended - healthy, fit, and suited for survival. And guess what...that's what nature has intended for you as well.
But what is shocking and downright sad is that when animals are taken from their natural wild habitats, and domesticated, they begin to exhibit the same symptoms and diseases that effect most humans. Have you ever owned a pet that was put down because it suffered from "human" disease? I know many people who have. It's not right. Not for a dog, cat, nor for you and me, either!
Think about it...there is obviously something we are doing and eating that is creating disease instead of promoting health and vital energy!
Wouldn't you rather eat as nature intended for you? Your body was created to eat natural whole foods, preferably in their raw living state - not as cooked foods that are void of nutrients, enzymes, and life energy!
I Thought I Had a Healthy Diet Until One Day...
My life changed big time after becoming a holistic nutritionist. I was exposed to information that I never even knew existed. And this is even after graduating from one of the top 25 universities in the world with a Bachelors of Physical Education and Health!
I thought my diet, back when I was playing soccer at the highest level, was healthy. I figured that if I needed energy that I should eat some bread and pasta. After all, that's what all the sport nutrition texts tell us. That's what my teammates were eating. It's no wonder I was always tired. Come to think of it, I can hardly even remember eating fruits and vegetables. How about you?
But when I discovered the secret power of raw foods, I was blown away as if a bomb had just exploded in front of me.
I wondered...why haven't medical doctors and dietitians told us about the dangers of acid-forming and highly allergenic dead foods like wheat, dairy, and animal meat?
As you probably know, there's a huge amount of money behind each of these industries. The National Dairy Council and the National Association of Wheat Farmers spend millions of dollars each year marketing the fabricated benefits of their respective products. There's huge money on the table for them.
It's no wonder that after decades of their propaganda-ish messages, most of our society has accepted it as truth. But it's all B.S.
In Eating for Energy, you'll learn the exact science behind why these foods destroy your health and you'll discover why these industries don't want you to know.
Did You Know...
That wheat and dairy are the 2 most allergenic and problematic foods in our food supply? They wreak havoc on the human body. We were not built to metabolize them.
But, in Eating for Energy, I'll show you the exact foods your body was meant to enjoy and I'll show you how easy it can be make raw foods a more prominent part of your life because you deserve to know.
How Dead is Your Diet?
Dead foods are foods that have been cooked. They have lost their highly beneficial enzymes, nutrients, and their life energy. They have been stripped of the majority of their vitamins, minerals, and cancer preventing phytonutrients. It is well known that heat causes unfavourable chemical changes in food. Many naturopathic doctors even state that "cooking food creates a host of compounds that the body is not designed to metabolize."
Think about this...
We are the only creatures on earth who cook their foods - we also exhibit the most disease - while 99.99% of the plant foods on our plant are available in their raw state. In fact, it has been shown that cooking a potato creates over 400 known, unknown, and dangerous compounds!
Eating food that has been cooked above 180 degrees Fahrenheit causes a pathogenic response in the body called leukocytosis whereby the white blood cells (immune cells) are actually used to digest foods much as they would attack foreign substances.
What this means to you is that your body no longer operates as it should when it eats dead foods.
This has been confirmed in hundreds of experiments and by the research of Swiss scientist Paul Kouchakoff. These conditions predispose your body to developing food allergies, sensitivities, and a hyperactive immune system (remember my story!).
Eating for Energy will show you how to transition from a dead food diet into a way of eating that incorporates more alkalizing, enzyme-rich, energy producing raw foods.
The difference between dead and living foods can easily be seen in the following 2 kirlian photographs. The one on the left is of raw organic broccoli. Notice the energy emanating from it.
Conversely, the broccoli on the right has been lightly steamed for just 1 minute! Notice the drastic reduction in energy or life force.
99% of the Population is Dead and Overweight
Frankly speaking, most people you come across each and every day look and feel sick, don't they? How many times have you said "Hi, how are you?" to someone only to receive a response like, "I'm ok" with lackluster enthusiasm? Probably thousands of times, right? I know I have.
The reason I bring this up is because 99% of the population is dead! Plain and simple. In fact, 66% percent of Americans (and westerners) are overweight. And one of the biggest reasons for this is because of foods they are eating. Can you relate? If so, that's ok because today is the day when all of that is going to change.
You Deserve So Much More Than a Life of Lethargy and ill Health, Don't You?
Let's face it. Losing weight, enjoying boundless energy, glowing beauty, and incredible life-long health doesn't have to be a challenge! All it takes is a simple lifestyle shift and a decision to no longer settle for things as they are. You deserve better and you know it. But you need a plan. You need a road map to show you the way to your destination.
That's why I'm here. If you'll allow me, I'll be your guide to the greatest health and body you could ever have imagined. To show you that I'm not all talk just read the testimonials on htis web page - the proof is in the pudding.
One of the Most Powerful Books Ever Written on Losing Weight and Creating a Life of Vitality!
I don't like to blow my own horn but I need to tell you that, with Eating for Energy, you're about to discover what might be the most powerful raw food diet ever developed. It's the same raw food diet program used by the healthiest people that inhabit our planet including the Hunza of the Himalayas and the Tarahumara of Mexico (both of whom live well above 100 years old in great health).
It is also used by many celebrities to help them lose weight and reach single digit body fat levels. But most importantly, the raw food approach you'll learn about in Eating for Energy is so straightforward, powerful, and simple that even applying just 10% of its principles will change your life forever! I guarantee it.
You don't have to be stranded on a deserted island, have access to millions of superfood ingredients, or be a raw foodist for this raw food diet to work for you. If so, that's great but that's not intention with this ebook.
Why I Wrote Eating for Energy
When I was first getting into raw foods several years ago, I was amazed at how amazing so many of the recipes tasted. I fell in love with beautiful foods I never even knew existed.
However, I quickly realized that some of the raw food recipes I was making from these other raw food books were taking way too long to make. They required the use ingredients that I could barely find and so many of them needed to sit in a dehydrator for 24 to 48 hours!
I don't know about you but I don't like preparing my dinner 2 days ahead of time. I'm a busy guy and I'm sure you're busy as well. But that shouldn't mean that your nutrition be compromised. So that's one of the reasons why I decided that the 120 recipes in Eating for Energy be quick, fresh, and delicious. My commitment to you is that all the recipes (more on these in a second) you'll get to enjoy in this incredible ebook will take you less than 10 minutes to prepare!
The other reason for writing Eating for Energy is that the world of nutrition and healthy eating is inundated with garbage! There are so many books on the market promoting the latest "flavour of the day" diet that it literally makes me sick to my stomach.
I know that I've used the term raw food diet to refer to Eating for Energy, but the reality is that my approach is a natural way of eating. It's not something new but it's a lifestyle adjustment that will change your life. It's a way of eating that has been around since the beginning of time and will always dominate the dietary habits found in nature. Yet, its powerful healing and body-transforming secrets have been withheld from you - that is, until now!
Eating for Energy is a principle-centered resource that will educate you about the importance of following an alkaline, enzyme-rich, and predominantly plant-based diet. It just so happens that raw foods encompass those criteria.
Unfortunately, this information does not exist in mainstream diet books. If it did, I wouldn't have written Eating for Energy. The healthy eating secrets that you'll discover are not being divulged by medical doctors or dietitians. They don't even know about them. As a holistic nutritionist and raw food enthusiast I feel compelled to share the importance of eating more raw foods.
My Goal Isn't to Convert You
I'm not here to preach to you and get you to convert to becoming a raw foodist. I'm certainly not a raw foodist but I do believe in eating as healthy as possible. In all honesty, my diet is roughly 80% raw with my major focus being on alkalizing and energizing my bodies with the healthiest foods possible. Again, it just so happens that these are raw foods!
What you decide to do with the 360 pages of information you'll get in this ebook is up to you. But as I mention in the introduction on page 8, if you apply just 10% of the teachings in Eating for Energy, your life (and body) will transform in the matter of a couple of days! My hope is that you can make as much of the information, recipes, and meal plan a part of your lifestyle as possible and I'm confident that you WILL once you see and feel the incredible changes that will take place.
I respect that you are unique and have special needs. My goal is to educate and empower you to live your healthiest and most energetic life ever. I've made Eating for Energy as "easy-to-use" as possible and it's been written for anyone who wants to lose weight, improve their health, and have envious amounts of energy.
You'll learn the science behind these natural raw food principles and then I'll hold your hand as you begin to apply each of them into your life!
And you'll get so much more too.
When You Order Eating for Energy Today, You'll Finally...
- Learn how you can prevent cancer, cardiovascular, diabetes, and obesity by making this one small change to the way you eat.
- Discover what the startling food consumption trends between 1970 and 2004 have done to your health.
- Read unbelievable stories from my own personal clients and how they overcame disastrous eating habits to achieve tremendous success! To wet your appetite, on page 14 you'll learn about one client who eliminated this ONE bad eating habit and created tremendous health!!!
- Learn why fit people can be at greater risk of disease!
- Discover the top 12 superfoods you should eat all the time.
- Realize why you may not have been successful in losing weight in the past. This one secret will change your life (not just your body)!
- Learn why counting calories does not work. You'll find out what does.
- Be amazed to find out why not all fats are bad and why eating certain "healthy" fats can actually speed up fat loss, increase your energy levels, decrease your risk of cardiovascular disease, memory loss, and more... and precisely how much of them you need for optimal effects.
- Learn the miraculous food whose saturated fat burns fat in your body, fuels your energy for exercise, and prevents sickness and infections! One of the most amazing finds ever - and you can easily buy at your local grocery store!
- Learn how to crank up your metabolism and turn your body into a food-incinerating, fat-melting human blast furnace! Easy metabolism-boosting techniques revealed!
- Discover the 3 ways in which food manufacturers are killing us and...Learn the ONE simple principle to avoid being a sucker!
- See how spending 5 minutes each morning doing this one easy task will help create tremendous success (in any area of your life).
- Be shown how to eat 50% more calories without storing an ounce as fat - It's true - you can actually eat more food while losing more fat using this simple, but often overlooked strategy!
- See the scary statistics that reveal the major factor affecting the quality of the foods you eat.
- Uncover the truth about high protein diets...do they work for you or against you?
- Realize truth about organic foods...are they really necessary???
- Learn about the ONE common denominator in all diseases and how FOUR easy actions can minimize your risk.
- Discover which THREE organs/glands are intricately related and learn which foods keep them healthy to improve your metabolism, weight loss potential, ability to cope with stress, and more!
- Get the ultimate list of food combining principles - 16 techniques to improve your digestive health and your body's ability to absorb the foods you eat!
- Understand why simply focusing on the quality and quantity of foods you eat is not enough. You'll learn the TWO other factors that have to be in place for optimal health through nutrition.
- Learn why fragmented foods are not recognized by your body.
- Find out how to boost your energy levels higher than you ever thought possible - almost instantly! (you'll notice the difference the very first day)
- Discover how to increase the nutrient density and energy of nuts and seeds by implementing this same easy technique used by animals.
- Read about how a Mr. Universe bodybuilder won 4 titles without eating meat.
- Find out why our domesticated pets are succoming to the same diseases that are plaguing humans...and what you can do to save your pet(s) and yourself!
- Become aware of how eliminating this ONE group of foods will lessen your risk of cancer, cardiovascular disease, and reduce all inflammation in your body!
- Learn a quick test to determine your blood's pH and why this is absolutely critical to your health and vitality.
- Realize why some people always seem to gain back the fat they've lost and how to GUARANTEE you keep it off for good.
- Learn the 10 Success Habits that will get you to your goals!
- Learn the hard facts behind coffee. Is it a friend or foe? Women especially will want to read this section on pages 154-156.
- Apply ONE simple technique you can use each morning that will alkalize your body, cleanse your liver, and improve your digestion! This one secret alone has literally changed peoples' lives, especially those who drink coffee, alcohol, smoke, and eat crappy foods!
- Discover the secrets of meal frequency and timing that will amplify your body's natural rate of calorie-burning (There's a lot more to it than just eating small, frequent meals).
- Learn the TWO ways in which we develop food allergies and how ONE simple strategy can help you avoid doing so!
- Learn which foods are acid-forming and alkaline-forming in the body. Discover the difference between the each and which bring ever-lasting health while the other imminent sickness, disease, and premature death!
- Understand the psychology of permanent fat loss and abundant health...Goal setting and motivation tactics that program your subconscious mind for massive success...Follow this "secret mental training formula" and you'll be practically "hypnotized" into eating properly and working out consistently - Just imagine... no more "willpower" required! (these are the same techniques that NFL, NBA, MLB and Olympic champions pay sports psychologists hundreds of dollars an hour to learn.)
- Learn the youth-preserving and disease-preventing raw food diet secrets of the longest living people on earth!
- Discover the ONE fluid that is the most dangerous to put into your body - this will absolutely startle you (especially if you're feeding it to your kids)!
- Unveil the true nature of a food's energy! And it's not calories!
- Learn how to apply the Eating for Energy Food Spectrum to achieve the healthy body you so desperately crave.
- Find out why obesity and most diseases do not occur in nature and discover what we're doing to domesticated animals that is making them as sick, fat, and tired as we are!
- Learn how to make RAW CHOCOLATE!! With few ingredients and less than 5 minutes to prepare - absolutely the best tasting ever...and it's actually healthy for you.
- And much, much, more!!!
And believe me.... this is just the beginning! Eating for Energy is so much more than just an "e-book" - it's a complete system for sure-fire success - possibly the most comprehensive nutrition system for greater energy, health, and weight loss ever developed! No hype, no B.S., no gimmicks - just the FACTS you need to know to get on track with incorporating more healthy raw foods into your diet. More... | 
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