Eat right and feel great!
As an athlete and an active person, I'm constantly searching for ways to improve my fitness level, energy level and my overall sense of well-being. In my search, I have tested and tried various methods of eating and I have come to realize that certain foods I eat make me feel and look great while others simply make me feel miserable and slow me down.
Our bodies have an internal thinking mechanism that has been developed over thousands of years. At times this "internal wisdom" conflicts with our rational modern day thinking which is easily manipulated by clever advertising and the availability of fast foods - causing a "battle" between what we crave versus what we need.
Learn how to control your cravings
The most common reason for experiencing cravings is due to a low blood sugar level. When our blood sugar level is low, we get hungry and we easily fall into the "see food" diet......everything we see we want to eat. In fact, at times we become so unaware of what's in front of us that we don't even realize when we consume an entire bag of potato chips until it's empty and staring at us!
Learn how to increase your metabolic rate.
The rate at which our body burns fuel (calories) is referred to as our metabolic rate. Everybody knows that you can increase your metabolic rate through exercise. Regular exercise plays a major role in building lean muscles and burning body fat and the more lean muscles you have, the higher your metabolic rate will be, even at rest, for this very simple reason ... muscles burn up calories, fat does not! You can also increase your body's metabolic rate through the choices of foods that you eat.
By following my Eat Right Now plan you will see and feel amazing improvements in both your physical and mental health such as:
- Stronger immune system making you less ill
- Stronger bones
- Quality muscles
- Permanent weight loss
- No energy crashed during the day
- Increased metabolism
- Increased feeling of well being
- Improved performance of your vital internal organs
- Control over your food cravings
- Better sleep
- Add years to your life and life to your years
