E-book Category: Weight Loss
E-book Title: Eat Right, LOSE WEIGHT, Feel Great Toolkit
Author: Debbie C. Allen
Book Description: The Days Of Diets Are Over!
Instead, manage your weight by using a holistic approach! A holistic approach will address all areas of your life and you! The end result will be a slimmer, fitter and healthier you - permanently!!!!
This downloadable ToolKit consists of 10 e-books that will guide you through the process of learning about proper nutrition, how to decrease and deal with stress and anxiety, how to look and feel younger, how to increase your metabolism, and so much more! You will receive a personal Food Journal and other useful forms to document your journey - which you will find is a necessary part of tracking progress along the way. You even receive an ebook of motivational quotes to help to inspire you at the times that you feel like giving up!
The Complete ToolKit Is Only $9.00!!!!!
No other weight loss program is this comprehensive! This ToolKit is compatible with the well-known diet programs that consist of required food-lines. This ToolKit can be used to enhance any healthy weight loss or exercise program. If you are concerned about weight loss/management and healthy living then you owe it to yourself to check this out.
Wait! ... Before you do anything else, consider your emotional needs.
It is possible to reach your desired weight if the proper approach is taken. At last, a weight loss toolkit that uses a holistic approach! You can realize your goals if you use this approach!
Dear Friend,
Have you attempted to lose weight and failed....or did the weight come back? The most likely cause is the type of program that you followed.
You know how others focus on a single concept when offering advice about losing weight? Some will tell you to eat less, others will tell you to eat more nutritiously, others will tell you to exercise more, ...you get the idea. Well here's what I do differently.
My background is in nursing, with a specialty in psychiatric nursing. Because of that I know that there is much more to losing weight than simply focusing on a diet, or a single focus on exercise, or any other single focus for that matter. What I encourage is a holistic approach!
What do I mean by that? By taking a holistic approach several things will be taken into consideration.
About the holistic approach
For most people the weight problem they face does not stem from over-eating alone, but rather, the problem goes much deeper than that. Certainly one issue is eating serving portions that are much too large, but some of the other issues related to eating practices alone include the fact that we make poor choices about the food we eat, we often eat at the wrong times - such as a late evening meal or late night snack and we tend to forget that beverages need to be calculated in our caloric intake as well as the food.
Well, it still goes much deeper than that. We must consider exercise, since that is basically the only way to burn excess calories. In addition to watching the food intake and increasing the activity level one should consider how and why this condition started. The emotional attachments that we have to food is a hurdle that must be overcome. Both emotional and physical issues will need to be addressed if the program is going to be effective.
Some will simply say that the overweight person eats too much and exercises too little. This issue cannot be treated so nonchalantly. Each case is different because as individuals we are all different.
Are these people really eating too much or is there a medical issue that needs to be addressed? Before any weight loss attempts are made a visit to the family doctor is in order. You should always rule out medical causes and insure that the increased physical activity is appropriate. Doctors can also assist in developing or choosing a healthy diet choice.
Another issue that needs to be considered is the actual cause of over-eating and under activity. Many people eat out of boredom or due to stress or anxiety. The boredom, stress and/or anxiety should be addressed.
In taking all of these things into consideration, the "whole" person is being evaluated - not just the weight issue. This is the holistic approach to losing weight and the only way that weight loss should be attempted. If the root problems are not addressed during the weight loss program, there will usually be little or no weight loss and the weight will come back. It is essential that the root cause of the problem be addressed.
So you just want the shortcuts to losing weight...
I challenge you to consider yourself or anyone that you know that has been fighting the weight battle over time and seems to have little or no success. Were all of these issues addressed at the onset of the weight loss program? Did you or that individual conquer the problems with the medical issues and/or the boredom, stress and anxiety?
Shortcuts do not work!
With my "Eat Right, LOSE WEIGHT, Feel Great Toolkit" you will receive: - 101 Quick Tips For Losing Weight
- A complete ebook focused on teaching you ways to incorporate exercise into
your busy schedule - A guide to assist teens with weight loss - teens have special needs
- Information about how to lose weight without feeling as though you're starving
- Specific tips for Holiday Weight Loss
- A complete guide to increasing your metabolism rate
- An ebook focused on ways to deal with Stress and Anxiety
- Information defining ways to look and feel younger
- A Food Journal and other Forms - these will not only assist in tracking your journey, but they will prove to become a valuable resource for you as you use them
As an added bonus you will also receive motivational quotes to inspire you as you work toward your goals.
Remember, the longer you wait to order and start your new program, the longer it will be before you start seeing results. Wouldn't you like to have the Holiday Weight Loss Tips before the holidays?
With this system you will see results! Even more importantly, if you put the recommended techniques into practice, not only will you lose weight, but you will actually keep it off. You can be slimmer, trimmer, firmer, less stressed and more energetic.
With this comprehensive approach you will achieve the goals that always seemed to be out of reach. This program will provide you with lifelong skills related to: diet/nutrition, exercise, dealing with stress and anxiety, increasing your metabolism, and a basic healthy outlook and lifestyle.
That's right, you will receive the basic "diet" information, just like you get with all the other weight loss programs, but in addition to what you get with those programs, this toolkit also provides you with the tools needed to battle and conquer the stress and anxiety that may be leading to you over-eating. Since the holidays seem to be a time that most people gain weight, you receive an ebook which focuses on that issue alone. Although it's a no-brainer that exercise is a good thing, many of us find it difficult to find the time to allot to it. That's why I have included an ebook dedicated to explaining simple ways of fitting exercise into a busy schedule. Although you will receive individual ebooks which make it easier for you to navigate to particular topics of need, as you read any one, you will find that each topic is integrated with the others.
Book 1 - Introduction To Holistic Approach To Weight Loss & Forms
In this ebook you are acquainted with the principles of the holistic approach and the basic techniques to be utilized. You also receive a Food Journal and other forms to help you organize your journey, making this challenge more enjoyable for you.
Book 2 - Let's Start Losing Weight!
Here you will learn the nuts and bolts about losing weight. This is a no-nonsense, fail-proof approach...and the good news is, it's not difficult!
Book 3 - Increasing Your Metabolism!
It's not about cutting calories as much as it's about burning them, and this book will teach you the ins and outs of how to do that. There are simple ways to increase your metabolism, which will lead to weight loss.
Book 4 - Finding Time To Exercise!
In this day and age finding the time to do anything seems to be a problem, right? Well this ebook will show you ways to incorporate exercise into your daily routine, or to fit a regular exercise regime into your busy schedule. After all, exercise is a must for a healthy lifestyle!
Book 5 - Teenage Weight Loss
Yes, there is a difference in the way this age group looks at things, and this book gives tips to parents and other adults close to teens that can assist this group through this challenging time. Whether you're a teen dealing with this struggle or an adult assisting a teen, this ebook is sure to provide some helpful tips.
Book 6 - Get Through The Holidays Without Gaining An Ounce!
We all know those holiday get togethers can be the worst thing to ever happen to our weight loss programs. All those delicious dishes displayed in such a tempting manner....it's just not fair!!! This ebook provides tips to survive the holidays without gaining an ounce! You need this book now!
Book 7 - 101 Quick Tips To Losing Weight
The title says it all. When you read this ebook you will see some tips that you will love and use immediately, some that you will use in the future, and some that you may not ever use. But these are all wonderful ideas that will work.
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