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 | Dumbbell routines and exercises Ebook | |
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 | |  | | E-book Category: Body, Fitness
E-book Title: Dumbbell routines and exercises
Author: Mike Westerdal
Book Description: "Dumbbell Exercises and Lifting Routines To Help You Gain More Muscle, Lose Weight, or Just Get Yourself in Better Physical Shape... WITHOUT the Hassles, and Expenses of Health Clubs"
Dear Friend,
Lets face it, gyms and health clubs are great, unless:
You don't have enough time to really get effective use out of them.
You can't afford the monthly membership fees.
You don't already look like Mr./Mrs. Universe, and will be embarrassed to be seen in shorts and a T-shirt!
Unfortunately for me, it was 1 and 3 that were the kickers.
I joined a gym less than 5 miles away! I figured I could go at least 3 days a week on my lunch hour.
Here's how it went for me:
Day 1: Great workout, felt pumped.
Day 2: Already felt kinda sore, so didn't workout as intensively as Day 1. Didn't accomplish much when I got back to work.
Day 3: Had a really important errand to run so I skipped altogether.
Day 4: Forced to skip again due to a lunch date that I just *couldn't* get out of ;-)
Day 5: Finally made it back to the gym again! Felt like Day 2 for some reason, though, because I just couldn't really get motivated.
Sadly, this cycle pretty much continued like this for about 2 months. I doubt I made it to the gym more than a dozen times during those two months.
So much for my 3 workouts a week!
Hopefully you aren't as bad as I was, but if you have trouble making it to the gym for any reason, I'm about to show you the solution to your fitness problems!
You'll No Longer Be Ashamed To Be Seen In Public Wearing A Tank Top...
because you're finally going to have the body you've always wanted!
There's so much garbage and hype being thrown at us each and every day...on T.V., on the Internet, on the radio...everywhere!
And, if you're like me, you've tried the diets, watched the videos, and choked down more pills than you care to remember ;-)
Then a few short months later, where do you end up?
Right back where you started!
Somewhere along the line you come to the realization that the only real way to lose weight and get in shape is through exercise.
The fastest way (and the one with the longest lasting results) is through lifting weights.
But then you start looking at all of your options and all of a sudden none of them look that appealing.
It becomes a matter of not enough time, not enough confidence, not enough money, not enough space for a full-blown home gym, and the list goes on and on.
Now, let me tell you a little secret...
All You REALLY Need Is A Set of Dumbbells
An inexpensive flat bench too, but even that isn't necessary for all exercises.
That's it, just a set of dumbbells and a bench and you can be on your way to a healthier, happier YOU!
I know, I know...your B.S.-o-meter is going off like crazy all of a sudden. But hang in there with me for another minute.
Most experts agree that nothing gives you a total body workout like free weights. You can't get the same range of motion when you're using a machine, plus when you use free weights your body also has to compensate for balance and control of the weights (an added bonus.)
What was your first thought when I mentioned free weights? Did images of 500 pound massive barbells pop into your head? Did you immediately dismiss this idea because you typically need two people to keep from getting injured? Or, did you just instantly figure you need a gym for that stuff?
If so, then this letter should be an eye-opener!
All you really need is a set of dumbbells and a cheap flat bench. You can get a total body workout in the privacy of your own home, by yourself, with just these simple tools.
Here are some advantages:
You can get dumbbells in pretty much any weight amount you need...from beginning weights all the way up to pro level.
Just about every exercise you can do with a barbell or machine, you can do with dumbbells.
And you don't need a partner to spot you!
You don't need to take up much space either...basically just a corner in your bedroom will do just fine.
"What does all of this have to do with me?"
The purpose of this letter is to introduce you to a breakthrough new fitness guide called "Dumbbell Routines and Exercises Fitness Guide".
In it you will find step-by-step instructions, and illustrations, for every muscle group in your body to show you exactly how to get in shape in a hurry!
No more guessing, no more trying to figure out how you should be working out. Instead you'll learn exactly what you need to know to workout in the privacy of your own home with nothing more than a set of dumbbells and a bench.
In it, you'll find the following information:
Exercises for Back
Exercises for Abs(!!)
Exercises for Biceps
Exercises for Triceps
Exercises for Chest
Exercises for Shoulders
Exercises for Forearms
Exercises for Legs
Even Stretching Exercises!
Bonus Stability Ball Exercises
Access To Online Video Demonstrations
8 Different Routines To Choose From
Progress From The Beginner Routines To The Advanced Routines
Different Routines For Different Goals
89 Pages Containing Over 75 Unique Exercises
Includes Printable Training Logs
Each exercise is broken down to make it easy to understand and follow. Plus, you'll get instant access to the downloadable guide in PDF format so you can run it on any type of computer or MAC!
Print out your copy, and then get started working out right away.
More... | 
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