People seldom improve when they have no other model but themselves.
Oliver Goldsmith

Distress-Free Aging Ebook

Distress-Free Aging
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Title: Distress-Free Aging
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Are You Ready to Maximize Your Life and Discover How to Live Your Passion?

Of course, you are!  But do you know how?

I found that several specific techniques uncovered my personal strength from within, allowing me to change certain behavior patterns that had caused struggle and failure before.  It put me on a path that left no room for failure or negativity.

The simple strategies I provide can turn your life around by offering you a meaningful action plan for change. 

You’ll learn how to:

  • refocus your thinking towards your strongest desires
  • how to develop a strong personal sense of control over your life
  • how your attitude influences your decisions
  • use the healing power of humor to diffuse tension
  • reduce your stress through effective techniques that work
  • how to let go of your problems and turn them into opportunities
  • how you sabotage yourself and how to stop it
  • change destructive childhood beliefs that serve no purpose in your adult life
  • eliminate irrational thoughts and replace them with realistic thinking
  • turn your setbacks into amazing possibilities
  • how what you think affects what you feel
  • be more flexible and accepting of change
  • how to transform your life in 10 easy steps
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