To have great poets, there must be great audiences, too.
Anonymous

Distance Running Ebook

Distance Running
Category: ,
Ebook cover: Distance Running
Distance Running

$3.95
Add to Cart

PDF
Buy Now and get a second e-book for free!!!
Click here to see the long list of these ebooks
(priced for $3.95 or less).


Add to Wish List

+$5

Title: Distance Running
Description:

Discover How You Can Increase Your Running In A Matter Of A Few Months!

Dear Friend,

Now, you can implement the same kind of training that runners use to train for marathons, races and other running events! You can steal the strategies that runners use to get to the next level. You will be able to discover the secrets that they use to get to where they are at today.

If your running speed is not up to par, this report, "Distance Running - Pick The Perfect Running Program For YOU!", can help you get up to speed on the level that you need to be at with your running. There are six different running programs that explain how you can do just that, along with other tips that are crucial to your running success.

This could be the most important thing that you will ever read to make those strides that you need to make in your running pursuits.

This report will explain how you can train to be like some of the other runners that are involved in different races and marathons. Before you know it, you will be running in some of the most well known running events and being able to win, just because of the training that you received.

Also You Will Discover...

How eating right can help you while you are training. It is essential that you eat the right kinds of food in order to have the stamina you need to train. You must also have plenty of fluids to keep your body hydrated. There's nothing worse than not keeping fluids in your system while you are training.

How important it is to have to right kind of running shoes. This report explains how you go about doing that. If you are wearing the wrong kind of shoes, it can affect you while you are training and you won't get the maximum benefit from it.

How crucial it is to work on preventing injuries. Injuries can slow you down a lot. In fact, they can even be a deterrent on your training. You may have to stop altogether until that part of your body has healed. Even then, you still have to be careful when you are trying to come back and train.

Why stretching and warm-ups are crucial to your training and what could happen if you don't implement them on a regular basis.

You will learn about the training involved:

  • How to keep your back and hamstrings strong
  • One of the first thing that you have to do every day while you're training
  • What kind of training to incorporate on the weekends
  • Why you should have a schedule
  • The average distance that you should train
  • How many days a week runners train
  • What you should do in between training and running
  • What you should incorporate in your training

Here is what you will learn inside this guide....

Table Of Contents:
  • Introduction
  • Middle Distance Running
  • Sprinting
  • Long Distance Running
  • Marathon Running
  • Ultrarunning
  • Selecting Running Shoes
  • Multiday Running
  • Healthy Eating
  • Stretching Tips
  • Hydration
  • Potential Running Injuries
  • Conclusion
  • Other Ways To Stay Injury Free
  • References
Ebook cover: Distance Running
Distance Running

$3.95
Add to Cart

PDF
Buy Now and get a second e-book for free!!!
Click here to see the long list of these ebooks
(priced for $3.95 or less).


Add to Wish List
Editor: Alex Smit
Price: $3.95
Ebook Type: PDF
Rating:
Related Books:
Sports Betting Systems
Category: Gambling
Price: $7.00
Anti-Aging Fitness Program
Author: Dov Oshri
Category: Fitness, Health
Price: $49.00
Roadmap to a Successful Action Sports Career
Category: Sports
Price: $67.00
The Ultimate Fitness Modeling Blueprint
Author: Jonah Taylor
Category: Fitness
Price: $27.00
Survival Combat Fitness
Author: Yuri Boiarsky, John Spencer Ellis
Category: Self Defense
Price: $37.00
Secrets To Fitness At Any Age
Author: Bill Pearl
Category: Fitness
Price: $39.00
The Beginners Guide to Fitness And Bodybuilding
Author: Marc David
Category: Body, Fitness
Price: $29.00
Figure and Fitness Competition
Category: Body, Fitness, Women
Price: $31.95


Site owner: Put the rating form on your site!
Listing wrong or need to be updated? Modify it.

Popular:

Top 20
New
Free

Category:


Action (55)
Adventure (162)
Affiliates (60)
Animals (183)
Arts (118)
Auto (61)
Aviation (17)
Beauty (115)
Body (183)
Business (674)
Cats (35)
Child Custody (32)
Children (261)
Christian Books (117)
Classic (167)
Computers (61)
Cooking (300)
Cover design (3)
Crafts (85)
Decorating (26)
Diet (268)
Dogs (156)
E-Business (710)
E-Marketing (589)
Education (325)
Entertainment (179)
Family (149)
Fantasy (72)
Fiction (171)
Finance (155)
Fish and Fishing (61)
Fitness (382)
Food (141)
For Authors (89)
Forex (33)
Gambling (13)
Games (70)
Garden (131)
Golf (81)
Green Products (43)
Health (1001)
History (33)
Hobbies (181)
Holidays (50)
Home (213)
Home Business (202)
Horror (27)
Horse (27)
How To (262)
Humor (53)
Illustrated Picture Books (23)
Internet (158)
Investing (88)
Jobs (176)
Law and Legal (25)
Management (53)
Manuals (168)
Marketing (31)
Medicine (98)
Men (100)
Military (8)
Mind (129)
Music (116)
Mystery (52)
Nature (48)
Nonfiction (95)
Novels (37)
Parenting (147)
Philosophy (33)
Photography (56)
Poetry (31)
Programming (40)
Psychology (221)
Real Estate (72)
Relationships (528)
Religion (102)
Remedies (183)
Romance (96)
SEO and Promotion (76)
Science (16)
Science Fiction (40)
Self Defense (74)
Self Help (542)
Spirituality (106)
Sports (197)
Thrillers (49)
Travel (131)
Wedding (51)
Weight Loss (265)
Women (238)
Young Adult (46)

Hide Menu

Related E-Books

This ebook included to packages:
Fitness Package!
34 Fitness ebooks Click here to see the full list of these ebooks
(total value $313.20)
Buy Now

just for $29.95
$283
off
Sports Package!
19 Sports ebooks Click here to see the full list of these ebooks
(total value $182.55)
Buy Now

just for $29.95
$152
off
Silver Package!
Any 100 ebooks from 2000+ titles Click here to see the full list of these ebooks
Buy Now

just for $29.95
Gold Package!
Get full access to 2000+ ebooks Click here to see the full list of these ebooks
Buy Now

just for $49.95
Want to learn about new ebooks?Subscribe to our Newsletter:
Sign Up


eLibrary Awards:


Date: 3/5/2008
From: World Wide Web Awards™
E-Library has been selected to receive the World Wide Web Awards™ "Gold"Award.

The World Wide Web Gold Award represents web presence at its best.
Mistake found?

Select spelling error with your mouse and press Esc

HomeAdvanced searchTop RatedPopularNewFreeAdd Your EbookModify Your Listing

Authors ListFor AuthorsCover designPrivacy & Terms & CopyrightsResell RightsAffiliatesContact

Copyright © 2002 - 2016 eLibrary