Discover How To Tame The Fire Monster Within Ebook

Discover How To Tame The Fire Monster Within

• Five major steps to controlling hot flashes

• The three major types of hot flashes and hot to respond to each of them.

• Which of the three types you are most likely to have and how to control them.

• The one danger sign you're "on the brink" and how that affects hot flashes.

• What aromatherapy and a hot bath can do to help reduce hot flashes.

• The one major stimulant that you should avoid in high levels if you want to control your hot flashes.

• The one candy that may need to be reduced or eliminated completely from your diet to help you control your hot flashes.

• The connection between your diet and your hot flashes.

• The connection between stress and hot flashes.

• The one type of drink that can induce a hot flash.

• How to dress to beat the "hot flash blues."

• The temperature connection between hot flashes and your body.

• The connection between hot flashes and smoking.

• The treatment options for taming out of control hot flashes.

• The three major medical alternatives to HRT to reduce hot flashes.

• How HRT can be maximized to control hot flashes.

• The three natural non-medical alternatives used to control hot flashes.

• The 10 commonly used herbal remedies.

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