People seldom improve when they have no other model but themselves.
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Diet ebooks

Page 9 of 27
Category: Diet, Weight Loss

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Title: The Guaranteed Weight Loss Diet
Author: Lori Murray
Description:

Lose 10-20 Pounds in 1 Month By Eating Right!

No Supplements - No Pills - No Special Foods

The Guaranteed Weight Loss Diet

  1. So Easy!

    "A diet must be easy to follow. It must have easy meals, easy ways to swap foods and an easy shopping list.

    So I created the EASIEST POSSIBLE diet-plan that's simple to follow and simple to adapt.

    It includes a complete 4-week eating plan, with a huge range of food-substitutes, lots of fast-food options, a huge range of snacks and you can 'mix-and-match' everything."

  2. Works Fast!

    "As a professional weight loss consultant, I know how important it is to lose weight fast AND keep it off.

    So I created a healthy diet that's guaranteed to help you lose weight AS FAST AS POSSIBLE.

    Depending on your present weight, you'll lose up to 20 pounds in one month and you'll feel GREAT!"

  3. Keeps Weight Off!

    "A diet must help to improve eating habits, otherwise any weight lost is quickly regained.

    That's why EVERY FOOD ITEM in my diet is accompanied by it's calorie-content.

    So you can see exactly what you're eating and learn what foods to eat in future."

  4. Gets You Moving!

    "Regular exercise is essential if you want to lose weight.

    That's why my diet explains all about exercise and calorie-burning and asks you to set aside 30 minutes a day to get active.

    And believe me, this

... Click here to read the full description!


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Category: Diet, Weight Loss

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Title: The Harmony Earth 30 Day Energy Diet
Author: Christopher Westra
Description:

Ten Simple Secrets to Harmonize Your Body with the Earth and Increase Your Energy and Vibration in 30 Days!

Here are just some of the mind-expanding secrets this ebook has for you

  • Specific ways to get wild foods into your diet, even if you live in the city! 
  • How you can change habits easily and suspend your usual patterns of thinking.
  • The benefits to society that will occur when people start growing loved food, preparing loved food, and eating loved food! 
  • How to double your eating time and double the pleasure and enjoyment you get from your food.
  • The Art of Conscious Eating, and how to chew your food so you really taste it! 
  • The truth about wild foods, and why your ancestors couldn't have eaten a starchy diet. 
  • How to be patient and allowing with yourself as you make eating changes.
  • How to ensure your success by increasing your skills of intuition and awareness.
  • Six specific places to look for new foods, and how to have fun introducing new foods into your diet.
  • How to visualize the health you want in a way that activates your subconscious mind to create your health for you!
  • The importance of proper food preparation, and how doing it right will increase the vibration and energy of the meal. 
  • How to use the 5/5/5 rule in your diet to save time, money, and energy. 
  • How to rate foods on a continuum (scale) of
... Click here to read the full description!


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Category: Diet, Health, Self Help

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Title: Beating Pancreatitis
Description:

Meal Times Were Always Difficult For My Father. When We Discovered He Had Pancreatitis We Found Out Why The Pancreatitis Diet Is So Important!

Beating Pancreatitis - How to Get Healthy and Enjoy Life Again'combines all this together with an extensive description of things like:

  • What the pancreas does and what pancreatitis is (including the different forms it takes), the different causes and symptoms of the disease
  • The number of ways it can be diagnosed
  • What stages it can take over time
  • What different medical procedures are used to test for pancreatitis and to track its progress (and the positives and negatives of having these tests!)
  • The different ways of treating pancreatitis - from traditional pain medications and pancreatic enzymes through to different surgical options and
  • Several alternative treatments including a number of NATURAL THERAPIES that are now being used to help treat both the pain and the risk of on-going pancreas attacks.
  • Several things you can do to prevent getting pancreatitis
  • Numerous tips and ideas on diet modification and nutritional treatments that help ease the pain and prevent future attacks.
  • All the medical words and jargon broken down into easily understood language


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Category: Cooking, Diet

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Title: The Best 33 Alkaline Recipes
Description:

33 delicious & healthy Alkaline Recipes, compiled in an easy-to-follow book.

Start alkalizing now!

Alkaline Recipes will help you to...

  • ...Destroy Harmful Microorganisms
  • ...Strengthen Immune Functions and Organ Systems
  • ...Increas Energy and Vitality
  • ...Neutralize Acids and Toxins in the Blood
  • ...Balance the Body pH

What you may FEEL after alkalizing:

  • Deeper Sleep
  • Improved Fresh looking Skin
  • Less Body Fat
  • Increased Fitness Level!
  • Less Food Cravings


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Category: Diet, Weight Loss

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Title: Mediterranean Diet Secrets
Description:

Discover The Simple Secrets I Used To Lose 10 pounds In 2 Weeks...Without Drugs, 'Fad' Diets Or Even Surgery...
 

...and how you can do the same by using a safe and easy weight-loss technique that may also provide your body with natural protection from heart disease and cancer !!
 

Here's how it works....

You will be shown that by eating certain 'anti-oxidant' food types (all of which you will find in your local store) it is possible to manipulate your metabolism into losing fat whilst also improving your health at the same time.

It involves using a direct and realistic nutritional model based around the healthy eating values of the 'Mediterranean pyramid'.

It is a concept that will assist you in losing weight at the correct speed - a crucial element in keeping the pounds OFF once the weight has actually been lost.

All the information is provided to ensure your success!... the techniques, foods, recipes, charts, drinks, detailed plans for breakfast, lunch and the evening meal - everything!

Your days of searching through 'google' trying to find the latest 'fad' diet are over!

Let's re-cap... by following the Mediterranean Diet you may...

  • Turbo-charge your energy levels.
  • Start losing weight from day one.
  • Reduce your blood pressure and cholesterol levels.
  • Quickly improve your confidence and self-esteem.
  • Not have to count or cut down on
... Click here to read the full description!


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Category: Diet

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Title: Red Hot, Fat Scorching Metabolism
Author: Shawn Phillips, Tom Bilella
Description:

"Destroy Fat Faster, Easier and With Less Effort Than Ever Before"
"Why Dieting is the Worst Thing You Can Do to Lose Weight"
"How to Get Lean and Stay Lean for LIFE"

Of the many myths people ask about - the leading 6 include...

  • Fat loss supplements are the best way to increase my metabolism
  • Metabolism slows as I age which it why it's harder to lose weight now
  • In order to loose weight I need to eat less
  • The best exercise to get lean is long grueling cardio workouts
  • Strength training will make me bulky and inflexible
  • The reason why my diet failed and I stopped exercising was my lack of motivation

When you read Red-Hot Metabolism...

  • Why the Mayo Clinic's researchers were shocked by this little something that makes a big difference, and trust me it's little and it's happening right now as you read this,
  • Imagine you can eat more, enjoy more, have more and weigh less, and have a lean, sculpted body in less time than you think, discover how,
  • Why you should just say "NO!" to "die-ting,"
  • Most people's eating strategy - or lack there of - places them directly in the path of an energy shortage
  • The only specific type of training that enables a 90 year old to add lean muscle mass at the same rate of a 25 year old, I'll tell you what it
... Click here to read the full description!


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Ebook Type: PDF
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Category: Cooking, Diet

Vegetable Dishes

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Title: Vegetable Dishes
Description:

The ultimate collection of Tasty Vegetable Recipes!Yummy and Good For You Too!

Vegetables are something we all know we're supposed to eat a lot of because they're good for us, but they can be bland and boring if not prepared in a tasteful way!

With these delicious recipes your family will be asking for a second helping of vegetables! Here's just a small sampling of just some of the recipes you'll find in this e-book.


Table of Contents

  1. FETTUCCINE WITH SHELLFISH, TOMATOES, OLIVES
  2. CANNED STEWED TOMATOES
  3. FROM THE SPINACH PATCH OF STEPHEN VOUGHT
  4. FRESH CUCUMBERS
  5. ZUCCHINI PARMESAN
  6. CUCUMBER CHUNKS
  7. DILLY GREEN TOMATOES
  8. CREAMED CUCUMBERS
  9. DILLED ZUCCHINI
  10. REFRIGERATOR CUCUMBERS
  11. RED HOT CUCUMBERS
  12. SPECTACULAR SWEET CORN
  13. HERBED TOMATOES
  14. CRACKLY CORN
  15. CANNED GREEN TOMATOES
  16. CANNED GREEN TOMATOES FRIED
  17. SOUR CREAM CUCUMBER
  18. FRESH CUCUMBERS WITH SOUR CREAM
  19. REFRIGERATOR CUKES
  20. DILL CUCUMBERS
  21. CUCUMBERS
  22. REFRIGERATOR CUCUMBERS
  23. ICED CUCUMBERS
  24. SWEET SOUR CUCUMBERS
  25. GROUND TURKEY WITH TOMATOES
  26. SUN DRIED TOMATOES
  27. SPICY CABBAGE
  28. BAKED GARLIC CHEESE GRITS
  29. SUN DRIED TOMATOES
... Click here to read the full description!


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Category: Diet, Weight Loss

100 Weight Loss Tips

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Title: 100 Weight Loss Tips
Description:

Discover 100 Weight Loss Tips, Feel Better & Become Healthier ...

Without Taking Any "Magical Pills," Buying an Expensive Gym Membership ... Or Going on a Dangerous Fad Diet!


Dear friend,

If you have been searching for weight-loss and better health tips that really work ... tips that you can begin using immediately to:

  • Feel better than you have in years!

As well as:

  • Melt away the body fat and keep it off for good!
  • Get in the best shape of your life!

And more!

Then this is quite frankly the most important letter you will ever read!

Here's why:

I'm about to reveal to you an amazing new ebook that reveals 100 proven tips you can use to lose weight quickly and keep it off for good!

Introducing the "100 Weight Loss Tips" eBook ...

Believe it or not, there was a time not that long ago, when the thought of losing weight didn't even occur to most people in our society. Back then, people ate what mom cooked for dinner and they went to work. The difference between that society and today's society is that work back then was not at a desk with a computer screen on it, but on your feet in the fields or on a warehouse floor.

Back then people worked physically because that was the only way to work,

... Click here to read the full description!


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Category: Diet, Weight Loss

Natural Weight Loss

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Title: Natural Weight Loss
Description:

Because You're Serious About Your Health!

Introduction

I already know two things about you. (1) You are an intelligent person (2) who has a weighty problem. I know that you are intelligent because you are seeking help to solve your problem and that is always the second step to solving a problem. The first one is acknowledging that there is, in fact, a problem that needs to be solved.

You need to lose some weight and it might surprise you to know that how much weight you need or want to lose is not an issue. It really doesn't much matter whether you need to lose 10 pounds, 110 pounds or more....the process for losing weight is exactly the same for every pound that must be lost. Not only is the process the same but the formula for losing a pound is the same as well. We will discuss the process and the formula later in this ebook.

You have no doubt discovered that there are as many weight loss 'experts' as there are weight loss programs. You can find programs and gurus that will swear that counting carbohydrates is the only way to go and you will find programs and gurus that promise counting fat grams is the only way to go. You can find calorie charts and carbohydrate charts and fat gram charts everywhere. Some of them are even free.

The truth of the matter is that, yes, you are going to have to count something.....calories, fat, carbohydrates...or

... Click here to read the full description!


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Category: Diet

Pregnancy Nutrition

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Title: Pregnancy Nutrition
Description:

Are You Expecting?

Find Out Everything You Need to Know About Pregnancy and Nutrition Without Having to Buy a Dictionary!


Dear Friend,

There is no time in your child's life that nutrition is going to be as important as it is right now, when it hasn't even drawn its first breath. Proper nutrition and good health are a vital part of having a healthy pregnancy, preventing many major birth defects and decreasing your chance of delivering a premature or low birth weight baby.

Since your baby is obviously incapable of eating by itself at this point in time they are going to get all of the nutrients they need to grow and develop properly from the foods that you eat. That means that you have to make sure that you're eating enough for both of you-and not just in mean calories either! For the next nine months the nutrients that you take in are going to have to sustain both your health and that of your fetus, so it's essential that you make sure you're getting enough of the necessary vitamins and minerals for both of you.

Your Prenatal Vitamins Aren't Enough!

Many women read the section above and think, 'I'm taking my prenatal vitamins like my physician told me, and I'm trying to eat healthy. Do I still have to worry about my nutrition?' The answer to that is ABSOLUTELY. Prenatal vitamins help, but there is no substitute for proper

... Click here to read the full description!


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