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Diet ebooks

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Category: Diet, Weight Loss

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Title: How to Defeat Cravings
Author: Dave Erickson
Description:

40-Page Manual and Workbook

Learn what a craving is, why willpower never works, and 14 skills to defeat progress killing cravings.

“I was doing great and then cravings got the best of me and I got off track.”

People can exercise and eat healthy for a certain period of time and then BAM, they get hit with cravings and they overeat and feel out of control.

After a few of these Progress Killing Craving Attacks (PKCA), most dieters feel they’re fighting a losing battle and give up.

Sound familiar?

Why do 95% of DIETS FAIL? Answer: PKCAs

What happens when a person is able to lessen, stop or even eliminate PKCAs?

Answer: Every week you see and feel success your CONFIDENCE grows. CONFIDENCE or LACK of it, is the FUEL for success or failure. The fewer PKCA’s you have, the more success you see and the greater your confidence and the greater your success!

This ebook contains everything you need to know to defeat PKCAs and finally enjoy long-term weight loss success!

Learn how to DEFEAT PKCAs!

  • What is a craving?
  • How do you get a craving?
  • The anatomy of a craving
  • Your internal voice
  • Use your willpower in the right place
  • Naming and personifying your internal voice
  •  Changing what brings you pleasure
  • Create external compelling consequences
  • Create
... Click here to read the full description!


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Category: Diet, Fitness

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Title: The Eco-Diet and Fitness Plan for Life
Author: Sean Kelly
Description:

The surprisingly simple way to lose weight fast and get into the best shape of your life – permanently!

Allow me to introduce you to the Eco-Diet: THE ALL NATURAL WAY OF EATING THAT WILL SHED FAT FASTER THAN YOU EVER THOUGHT POSSIBLE

It’s a scientifically based and nutritionally sound way of eating based on the same diet our ancestors followed for thousands of years. Let me share with you some of the truth I discovered: the entire food industry, diet and fitness industry, and the medical and pharmaceutical industries REQUIRE YOU TO BE AS FAT AND UNHEALTHY AS POSSIBLE.

This book clearly outlines a complete and permanent solution!

  • There is no extra $ cost and very little time is required
  • The methods are easy to apply – you will actually enjoy them
  • This solution is permanent; you will succeed and you will never go back

For Men

  • Learn how to be in the best physical shape of your life, in your 40’s 50’s 60’s and beyond
  • Work smarter not harder. Spend the least amount of time in the gym, but for the most possible new muscle and many other amazing benefits
  • Understand how to create the greatest hormonal response (testosterone, etc.), effectively prolonging youthful function and appearance
  • Learn the proven, fastest method to get incredibly lean, strong and powerful
  • Learn the most effective weapon to reduce the effects
... Click here to read the full description!


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Category: Diet

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Title: Nutriscribe
Author: Kusha Karvandi, Kelley Karvandi
Description:

Discover why 98% of Dieters Fail

Don’t be duped by the food industry, bad habits, or nutritional misunderstandings. Let’s take control of your nutrition once and for all!

In this 225 page Ebook You Will Discover…

  • Adaptation - How to adapt each series of guidelines for your unique circumstances and preferences.
  • Education - What the food industry is doing to sabotage your results. And how to fight back.
  • Implementation - How to change your habits permanently with a step-by-step implementation schedule.
  • Nutriscribe-28 - A 28-day meal plan with weekly shopping lists.
  • 17 Power Foods Checklist - Easy-to-use checklist to remind you to get these super foods in your diet weekly.
  • Recipes - Over 60 Gluten-Free, Organic recipes!

An entrepreneur and fitness enthusiast, Kusha Karvandi has worked as a professional trainer and health club manager in the San Diego area for 6 years. Founder of Exerscribe, Kusha has made it his business to increase knowledge of fitness and healthy lifestyles. This book brings together many of the nutritional insights and guidelines developed and practiced by Kusha and his wife, Kelley.

Over the years, through trial and error, Kelley distilled a collection of healthy recipes.  Together, the two share a passion for fitness, nutrition, and healthy living. They innately personify the principles of this ebook, and if there happen to

... Click here to read the full description!


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Title: Change Your Thinking – Change Your Shape
Author: Ben Wilson
Description:

Get Motivated & Get Your Dream Body!

Your Thinking = Your Results

To write the ebook I spent time with people who have jaw dropping bodies we would all dream of having. These people came from all different walks of life and every single possible circumstance.

  • Busy working professionals who had to balance work, social and family life.
  • I spent time with mothers of three who looked like they never even had one baby!
  • Business Executives working 70 hours a week.
  • Social butterflies who were always out and about and never at home
  • Stressed and super busy mothers.
  • Students on low budgets and working two jobs
  • Grandmothers who were fitter than their off spring

Whatever the circumstance, be it time, money, age or anything else I ALWAYS found people who were in Amazing Shape while the rest were overweight, unhappy and not achieving their goals.


After discovering that the actual situation or circumstance was not the reason one person succeeded while another failed I set about discovering how do people in Amazing Shape think differently.

I identified various traits that separates the successful from the struggler’s, these included:

  • How they supercharge their motivations levels
  • How they handle stress without using food or drink
  • Secret techniques they use to break resentment
  • Ways they handle other... Click here to read the full description!


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Title: SuperFoods the Diet Solution
Author: Deborah Pretty
Description:

Your Way to Effortless Weight Loss and Ageless Beauty...

"Revealed! Everything You Need to Lose Weight Today, Without Diet Pills, Mail Order Meals, or Tasteless Treats...

Just a Few Tweaks To Explosive Energy, More Vitality, and Supernatural Weight Loss!

  • This New Discovery of Eating can Alter Diseases such as - High Blood Pressure, Heart Disease, stroke, and Diabetes!
  • Instantly Lose Weight Without Missing One Single Meal - Potentially as Much as 10 lbs. in Week #1!
  • Uncover our Little Secret to gain Explosive Energy for the first time in Years!
  • No Monthly Fees or Mail Order Meals!
  • Uncover the Key to Eating More and Weighting less!

The good news is that once you learn how to feed your body - mainly by choosing nutritious super foods and uncover the secrets to eating out - you can reverse theaging process and look 20 years younger and maintain a girlish figure. Additionally, according to recent research, proper nutrition can help you prevent breast,prostate and colon cancer. In essence you'll look great, lose weight and remain healthy.

  • Revealed - 3 Sickly Celebrities and how they manage their conditions
  • Include these fat-burning - not fat-storing items to your grocery list, eat your way slim
  • Red hot Not's - 5 Ingredients to Stay away from and WHY!!!
  • Real life example of How I overcame my immune deficiency...
  • The Super Foods
... Click here to read the full description!


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Category: Diet, Weight Loss

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Title: Definitive Guide to Health and Weight Loss
Author: Dr. Mericle's
Description:

This ebook includes :

  • Glucagon and weight loss ...page 6
     
        energy metabolism
        from starvation to obesity
        order of energy utilization
        proper nutrition
        fallacy of multiple feedings
        hunger control
        exercise myth
        eat breakfast get fat parts I & II
        fuel selection
        glucagon and aging

  • Where the sugar freeway ends ...page 38
     
        aspartame(Nutrasweet)
        high fructose corn syrup
        honey and meli maenomenon
        avoiding hypoglycemia
        brown sugar is not brown rice
        stevia the safe sweetener
        diabetes heart disease Monckeberg
        angina doesn't care
        reduce your risk for diabetes 

  • The MericleDiet ...page 65
     
        introduction
        medical basis
        MericleDiet kitchen
        carbohydrate confusion
        role of exercise
        energy metabolism101
        The Dangers of Sports Non-nutrition
... Click here to read the full description!


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Title: The 10-Day Turbo Diet
Description:

Most People are so Busy Trying to Burn Fat that they Never Lose Any Weight...

Stop Wasting Your Time on Generic, One-Size-Fits-All Weight Loss Programs and Learn the One True Secret to Rapid Fat Loss that is 100% Guaranteed to Help You Shed Fat Faster than Anything You've Ever Tried Before.

Flnally, a super-simple, Yet Ultra-Effeclive Method for Quickly, Easily and Permanently Erasing 8-14 Pounds of Fat from Your Body in Just 10 short days!

Fat mobilization will be triggered under the right conditions for your specific body. The 10-Day Turbo Diet shows you elements that trigger fat mobilization  and gives you a step-by-step way to apply those fat mobilization techniques for ultra-fast fat loss. 



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Category: Diet

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Title: Gout and You
Description:

In this eBook I will dispel some common myths about food and dieting, we will get the facts straight on fat, protein and carbohydrates. I’ll also discuss the truth about curing gout, the BS that is out there and how oil snake salesmen on the web will sell you lies that can lead you to an early grave. I believe that honesty is always the best policy. That’s the reason thousands of you keep coming back to my website everyday to read up on gout.

  • You’ll also learn that it takes us to drink up to 7 times as much water in order for your kidneys to detoxify fats and proteins as it does for carbohydrates.
  • In this e-Book you’ll discover how fat, sugar and blood from meat are concentrates that the body simply can’t tolerate in large quantities.When digesting these concentrates, we give way to so many waste products that even our kidneys that have excess capacity can’t handle them properly and this can cause you to develop a disease like gout.
  • You’ll discover how exercise is important to the gout sufferer. Your body was meant to move around and not sit on a chair or couch all day! Remember the saying, “If you don’t use it, you will lose it!”. This applies to your body as well. Lack of exercise is one of your worst health enemies but the remedy is so simple. I don’t force you to hit the gym and do heavy weight lifting.
  • Did you know that most of the cholesterol needed by our
... Click here to read the full description!


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Title: The Natural PCOS Diet
Author: Jenny Blondel
Description:
  • Would life be better if you didn't suffer from PCOS?
  • Are you frustrated because you feel your hormones are ruling your life?

If you answered 'YES' then you will definitely want to find out more about the The Natural PCOS Diet!

Polycystic Ovarian Syndrome, PCOS, is one of the most common hormone disorders affecting women. When you have PCOS it can trigger a wide range of symptoms including weight gain, sugar cravings, stubborn acne, facial hair, absent or irregular menstruation and difficulties falling pregnant. PCOS can also make you feel tired and moody, even depressed some days.

If you are suffering with PCOS it's more than likely you will experience some or most of these symptoms.

  • You have fertility problems
  • You have problems losing weight and you gain weight easily
  • You don’t ovulate
  • You have ovarian cysts
  • You have menstrual problems or irregular periods
  • You have pelvic pain
  • You experience male pattern hair growth
  • You have increased facial hair
  • You have skin pigmentation
  • You crave sugary foods
  • You have acne and oily skin
  • You have a decreased interest in sex
  • You feel down-in-the-dumps and even depressed
  • You constantly feel tired and lethargic
  • You have an underactive thyroid gland

A Naturopath’s Easy Step-by-Step Guide to Overcoming

... Click here to read the full description!


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Title: Paleo In A Box: Complete Crossfit Nutrition Training System
Author: Justin Lord
Description:

How To Follow Paleo For Performance, Smash Your Best WOD Times & Lose More Belly Fat Than Following Standard Paleo All By Following A Proven, Super Addictive 6 Week Online Training System

  • How to keep your energy up while following Paleo, in fact this won’t be a concern just a few days into the system.
  • Simple strategies on keeping an ‘eat clean’ lifestyle day in, day out but including cheat days that actually help your performance in the box.
  • Pre/Post workout nutrition tricks and secrets that provide you with constant growth and better times.
  • A better and faster way to cut out breads, pastas and grains out of your diet without feeling restricted and craving them constantly (great for beginners).
  • Why you should never count calories if you want to lose fat.
  • Best ways of accelerating fat loss in your specific stubborn problem areas.
  • How to match your nutrition with your specific goals, be it strength, fat loss, health, performance or all of them.
  • The easy way to build Paleo into your daily lifestyle without struggling.
  • Concerned whether you’re getting enough calories using Paleo? I’ll dispel the myths out there and teach you the right way so you can relax.
  • Food Vs WOD performance? What are the correct ratios? You’ll find out.
  • How to plan and prepare your day easily with your Paleo lifestyle, this is where other Paleo plans
... Click here to read the full description!


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