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Diet ebooks

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Category: Diet, Fitness, Health

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Reviewed by Satish on 2016-03-18
My Rate 3
Why should one spend 1000s of dollars on losing weight when the same thing can be achieved via natural methodologies. Yes by maintaining proper diet and schedule one can lose weight naturally. One should surely read this book before approaching any weight loss clinic or doctor.

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Title: Natural Weight Loss Revealed by Jenny Lodge
Author: Jenny Lodge
Description:

Every year so many of us make a commitment to try and lose weight, yet many of us will have a difficult time keeping that commitment and the weight stays on, and the hearts and bodies remain heavy.

There are diet plans, diet pills, crash diets, low-carb diets, high-protein diets - pretty much anything that you think of to lose that spare tire around your waist or the bulge in your buns. But, what works? Technically all of them will, but they might require making huge lifestyle changes in the process.

No matter what process you use to lose weight, it isn't going to be an easy run. The bottom line is curbing how much you eat, or changing the foods you eat and matching it with appropriate exercise to create a net calorie deficiency. What's that, you ask? We'll get into that more later.

In this book we have tried to put together as much knowledge as possible on weight loss, so you can make an educated decision on your own weight loss plan.

Here's what we have inside:

• Why lose weight?

• The physical reason for weight gain

• Good nutrition

• The importance of exercise

• What plans are out there? Do they work?

• Putting together a plan

• The problems of being obese

• A healthier lifestyle

• And more!



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Ebook Type: PDF
Rating: (3 after 1 votes)
Category: Diet, Health, Self Help

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Title: How to Recover From an Eating Disorder
Author: Nina V
Description:

Recover from Eating Disorders is about my journey of recovery from various eating disorders that lasted for a decade.
I am now completely recovered and wish to share the message of hope to all sufferers.
Complete recovery from eating disorders is possible, and I demonstrate through my own experience how I recovered and achieved complete freedom.
The ebook covers various u=issues about rejecting the diet mentality, triggers to avoid, how to deal with challenges and relapse prevention.
It offers free worksheets, guides and tutorials to break down the eating disorder mindset and achieve full freedom and recovery.



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Ebook Type: PDF
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Category: Diet

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Title: Dirty Dieting Secrets
Author: Richard Rigor
Description:

This is the extreme end of low carb dieting. I use this diet mostly with models and bodybuilders. Some form or concept of this diet is used by nearly all of the Hollywood elite when preparing for a role that requires them to look great showing skin. This special ebook tells you precisely how many grams of protein, fat, and carbs you need and when to consume them. No fluff... just specific formulas for you to follow.
 

Bonus to the "The Ideal Body Fat Loss Diet Guide"



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Category: Body, Diet, Weight Loss

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Title: 7 Slimming Secrets To Jump Start Your Weight Loss now!
Author: Jennifer Nicole Lee
Description:

JNL's ™ Exclusive 7 Slimmig Secrets To Jump Start Your Weight Loss Now will help you get a fast start on your w=eight loss program today!
 

Bonus to the "Crack the Code: Unlock Your Fat Burning and Weight Loss Potential"



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Category: Body, Diet, Weight Loss

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Title: 31 No Will Power Ways To Lose Weight
Author: Jennifer Nicole Lee
Description:

JNL's ™ 31 NoWill Power Ways To Lose Weight contains easy everyday changes to help you achieve your weight loss goals.
 

Bonus to the "Crack the Code: Unlock Your Fat Burning and Weight Loss Potential"



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Category: Cooking, Diet

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Title: Shake Down
Description:

Also from my personal recipe file. These quick, great-tasting shake recipes are the perfect meal alternative when you're pressed for time. Once again, every recipe is "Alvino tested, Alvino Approved"

Bonus to the "How To Get Ripped Abs"



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Ebook Type: PDF
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Category: Diet, Health, Nature

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Title: Gifts From Nature
Author: Jeremy Kinney
Description:

Gifts From Nature allows you to take ancient wisdom and combine it with modern health strategies, using what nature provides - for free! Nature's gifts are what keep us healthy. Without nature, our health degrades. Learning how to live naturally in an unnatural, modern world is perhaps one of the best things we can do for ourselves. This timeless information can even be passed on from generation to generation, improving the health of your family for many years to  come.

By focusing on the best foods, water, air, and getting the right amount of sun, we can live healthy, long lives. Our modern lives have disconnected us from nature so much that we don't even realize that we've substitued nature's gifts for inferior artificial versions. Luckily, nature provides for us all if we know how to accept the gift.

In this book you'll learn:

- How to get a virtually infinite supply of antioxidants

- How to effortlessly look better, boost your immune system, and fight depression

- How to access the best food and water for free

- How to take control of your health, regardless of your budget

- And much more!



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Category: Diet, Weight Loss

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Title: Fat Loss Black Book
Author: Brad Howard
Description:

"How Does A 30 Year Old Man With No Personal Training Certification... And No Formal Diet Instruction... Discover The Simple Secrets That Humiliate 'The Experts' And Guarantee Phenomenal Size Dropping Campaigns...
For Anyone... Anywhere... At Anytime?

"The Final Answer: Everything You've Been Told About Fat Loss Is Dead Wrong...
 

Here's what you are getting ready to discover:

Part I -- The Secret To Fat Loss 2.0

  • Why pleasure and pain have much more to do with fat loss than "Feel the Burn"
  • Why everyone you know fails when they try to lose body fat
  • Why "losing weight" doesn't necessarily mean losing weight
  • What exactly is Spread Theory
  • What does Microsoft have in common with people that find tremendous success with fat loss
  • The two, non breakable principles that govern ALL weight loss
  • The one thing that overweight people have in common with alcoholics and drug addicts
  • The number one quality that all successful people have - in any endeavour - and how you can capitalize on it... in less than 3 minutes time
  • The main reason personal trainers site for failure amongst their clients (it's not time)
  • The crude truth about most peoples expectations of themselves
  • The D word that will absolutely kill any chance you have of success losing body
... Click here to read the full description!


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Category: Diet, Weight Loss

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Title: Permanent Fat Loss
Author: Rob Poulos
Description:

Learn how you can triple your fat loss results by cutting your workout time in half or more... Discover the most powerful secret in eating for a lean body. You'll also find out how to measure your actual body fat percentage (privately) in seconds, and figure out how much fat you can really burn off.

Bonus to the "The Elite Body"



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Category: Diet

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Title: One Month Diet Plan
Description:

This amazing ebook gives you a step-by-step ebook which shows you how to safely lose weight! Recently written by renowned health expert & nutritionist, Ben Clemons, it's jam-packed full of wonderful tips on how to lose weight easily through eating healthy foods.
You'll learn how you can incorporate a fitness routine into your busy life - and have fun doing so! You enjoy the many recipes, food shopping list and food planner included in this ebook too.

Bonus to the "Cure Yeast Infections Fast!"



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