One of the secrets of life is to keep our intellectual curiosity acute.
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Diet ebooks

Page 22 of 25
Category: Diet, Health, Spirituality

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Title: The Holy Grail of Health
Description:

Ever wondered what the Bible has to say about living a healthy life?

Did you know the Bible has a wealth of health information and teaches us what foods we are to eat and which to avoid in order to avoid getting sick with cancer, diabetes, heart disease and other diseases?

  • We’ll also discuss the great age old controversy about pork. Is bacon, ham or pork chops good for us to eat?
  • Would you eat the contents of your vacuum cleaner bag or your garbage disposal?
  • You’ll also discover that exercise is also instructed by your Father if you want to live a healthy life. This body was meant to move and not sit on a chair and couch all day! Remember “if you don’t use it, you will lose it”, and that applies to your body as well. Lack of exercise is one of your worst health enemies but the remedy is so simple. We don’t tell you to hit the gym and do heavy weight lifting; a simple 3 mile walk is all the body needs!
  • You’ll also find out which commonly eaten meat can cause parasites and diseases to be easily transmitted to humans like trichinosis, cysticercosis, and brucellosis. Yuk!
  • The major illnesses and diseases of today are 80% preventable; we can cut the death rate now by offering our food intake to the proper food. What is it then that we should eat? God has given us a guideline for the foods that we should avoid.
  • This eBook will also tell you which meats are safe
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Category: Diet, Weight Loss

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Title: Weight Loss Unlocked
Description:

Ready to leave diets in the dust and to solve your weight problem, for good?

Weight Loss Unlocked is the only program of it's kind. It uses the super smart science of the paleo diet... but then makes it even better for women. "Paleo" almost has it right -- it's right about which foods are toxic and which are nutritional powerhouses. It's right that the most important part of weight loss is healing your body's metabolism from the inside out. But it falls short for women. It fails women.

In Weight Loss Unlocked, you'll finally learn the truth about

  • Which foods have estrogen in them, and what to do about it
  • How counting calories actually makes you gain weight
  • Why it might be a good idea to eat soy for weight loss for some women, but definitely not for others (and which one you are!)
  • How to avoid weight gain caused by birth control
  • Which varieties of birth control cause weight gain
  • How changing the way you you eat throughout your menstrual cycle can help you lose weight
  • How much protein you should be eating
  • Five specific steps you can take to reduce food cravings immediately
  • The real truth on whether a low carbohydrate diet is actually good for you
  • The final decision on whether a low fat or a low carb diet is better for weight loss

Is Weight Loss Unlocked: The Paleo Woman's Solution for you?

  • Do you feel uncomfortable in your
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Ebook Type: PDF
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Category: Diet, Weight Loss

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Title: The Paleo Tool Kit
Description:

A Smarter Way to Kick Off Your Diet.

Imagine getting your Paleo plan up and running today… imagine looking in the mirror and seeing tangible results this week… and imagine you can achieve all of this with just one simple action every day!

With our 30-day support program, ebook guides, meal planner and cheat sheets, you won’t need to waste any time researching the Paleo diet, thinking about what to eat, or worrying about major pitfalls!

The Paleo Tool Kit encompasses everything I learned on that journey and beyond, and it’s exactly where I’d start if I had to do it all over again. Here’s what you get…


(R)evolutionary Health is a concise, no-fluff handbook for your new Paleo lifestyle.

You’ll get simple but effective strategies for everything from healthy eating to self-motivation. Find out why you’ve been frustrated with dieting until now, and why all that’s about to change…

  • Learn how Paleo works, what makes it different, and why it makes sense
  • Everything you need to know to lose weight with Paleo, all in one ebook
  • Includes powerful motivational “hacks” to make sticking to your program easy


With the PTK 7-Day Meal Planner, you’ll get a structured outline of your meals for the week.

It includes suggested kitchen staples, a shopping

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Category: Diet, Weight Loss

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Title: Breaking Up With Sugar
Description:

Are You Ready To End Your Sugar Cravings & Get Rid Of Those Extra Pounds?

Discover How To Regain Power & Control Over Your Sugar Cravings With A Simple 5 Step Formula.

You'll learn in a moment, but first let’s look at some shocking facts.

  • Scientists are discovering that sugar is a bigger culprit to weight gain and retention - NOT fat.
  • The average American consumes 3 lbs of sugar each week, or 3,550 lbs over a lifetime -- that’s enough sugar to fill an industrial sized dumptruck!
  • Over 2/3 the American and Australian population are overweight or obese
  • According to brain scans, sugar is as addictive as cocaine.
  • Sugar has ZERO nutritional value: 0 vitamins, 0 minerals, 0 enzymes, 0 fibers. Nadda.

Yikes. The good news? You don’t have to be a victim of this…

All you need are the right tools and a little support to go with it, to free you from cravings, binging, guilt, and excess weight.

Here’s The 5 step Formula You Were Promised To Discover -- To Help You Kick Those Cravings To The Curb.

Step 1: Your Sweet Love Affair

  • Discover how being sugar-free can be fulfilling
  • Understand the nature of sugar and how it has been infiltrating your life
  • Decide for yourself what your new sugar-relationship will look like
  • Get excited about leaving sugar behind for
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Category: Diet, Weight Loss

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Title: 7 Day Juice Fasting Program
Author: Natasha St. Michael
Description:

You can lose weight, get rid of food addictions, clear up acne and breakouts, and even alleviate chronic aches and pains with juice fasting, but you have to do it correctly. Not only to get the results, but to maintain the results as well.

I've put together this 7 Day Juice Fasting Program to cover all that and more! I can't wait for you to experience for yourself all the benefits and fabulous results from juice fasting!

Some of the countless benefits from juice fasting:

  • Brighter complexion
  • Weight loss
  • Less puffiness
  • Reduction of cellulite
  • Healing pimples and acne
  • Clear eyes
  • Heightened sense of smell
  • Decreased edema and water-retention
  • Decongestion of the sinuses
  • Healing damaged tissue
  • Elimination of mucous build-up
  • Increased flexibility and mobility
  • Decreased body aches and pains
  • Reduction of inflammation
  • Reversal of chronic health conditions
  • Decrease in appetite
  • Improved digestion
  • Elimination of addictions
  • Increased nutrition and absorption of nutrients
  • Decreased incidence of heart burn and indigestion
  • Recalibration of taste buds
  • Increase of energy
  • Deeper sleep
  • Reduction of stress and anxiety
  • Sharpened awareness
  • Boost of mood
  • Heightened spirituality
  • Overall
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Ebook Type: PDFVideo Included,
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Category: Cooking, Diet

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Title: 50 Easy Juicing Recipes
Description:

"Juicing Has Never Been More Delightful, Impactful, and Interesting Than With This New, Easy Recipe Guide"

You Will Get

  • Juices to keep each day interesting. One of the things people find difficult is drinking the same thing every day. Well you shouldn't! This guide will help you keep a variety in your daily routine.
  • Juices with a bit of kick. This guide also includes a few recipes that have some spice to them. This may not be for everybody, but if you’re looking for a bit of kick in your drink, you’ll be happy with what you find here.
  • Juices that taste delicious. - It’s critical to have juices that are delicious, otherwise you’ll end up quitting the journey and be stuck right where you were before. You’ll find a nice array of juices to satisfy your taste buds.
  • Juices with greens you never thought of. What’s better than a recipe that contains d-- Wait! I won’t spoil the surprise for you. :)
  • You'll be guided through each process. Juicing can be daunting when you first start. This easy-to-use guide will help you with when to add various ingredients for best results.
  • Juices using superfoods. Your body needs so many different things and in this guide you'll find a wide array of juices to give your body so many of its much needed nutrients.
  • Refreshing juices. There are so many unhealthy "refreshing" beverages that we drink in this country. Why not replace
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Category: Diet, Fitness, Health

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Reviews:

Reviewed by Luningning on 2017-09-01
My Rate 5
i wanna try this. i really like the idea of this book i dont need to worry about loosing my fat belly,,

Reviewed by Satish on 2016-03-14
My Rate 5
Obesity is the mother of all problems. And weight loss industry is expanding leaps and bounds. People are craving for different methods in getting their weight reduced. Majorly several victims are wasting money by not choosing proper weight loss methodologies.

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Title: Intermittent Fasting and Weight Loss
Author: Mike McCloy
Description:
pIntermittentfastingisquicklybecomingthemostdiscussedweightlossconceptintheweightlossindustrytodayLikealotofotherbreakoutdietsintermittentfastingIFisspreadingveryrapidlyAhugedifferencetomostoftheotherdietsthoughisthatIFisgaininggroundregardlessofthefactthatthepracticechallengesmanylong-heldbeliefsaboutnutritionInfactincorporatingIFasalifestyleforcesyoutoeatmuchdifferentlytothoseassumptionsThemajordifferenceineatinghabitsalongwithexcellenttestimonialsiswhatscreatingthevastpopularityp


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Ebook Type: PDF
Rating: (5 after 2 votes)
Category: Diet, Fitness, Weight Loss

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Reviewed by Sam on 2009-03-04
My Rate 5
awesome advice given. works

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Title: Free Flawless Fitness Report
Description:

No magic pills... No steroids... No BS! Just rock-solid fitness information that is effective, biologically correct and will DOUBLE your results in HALF the time.

How would you like to:

  • Attack Your Stubborn Bulges
  • Shrink Your Fat Cells!
  • Improve Muscle Building by 150%
  • Flatten Your Belly In One Week Flat
  • Eat Power Meals That Heal
  • Drop Pounds Effortlessly
  • Have Your Metabolism On Full Blast 24/7
  • Did you know low-fat diets can make you fatter?

Read the FREE chapter which reveals 11 other mainstream fitness "tips" that are nothing but pure lies!



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Ebook Type: PDF
Rating: (5 after 1 votes)
Category: Food, Health, Diet

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Reviewed by Milly on 2017-05-23
My Rate 5
This book will inspire you to eat more healthy and take care of your health.

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Title: Food Facts Guide to Dieting, Weight Loss, and Healthy Eating
Description:

Food Facts Guide to Dieting, Weight Loss, and Healthy Eating goes into exploring some of the science behind healthy eating and how it affects our metabolism, energy level, and disease vulnerability. Tests done on mice reveal the different effects of different types of sugar, for example. Fructose, for example, is the sugar derived from fruits and vegatables that is also found in high fructose corn syrup. This has been associated with lethargy and weight gain. Sugar drinks have also been shown to substantially increase your risk of liver disease. The correlation between non-alcoholic fatty liver disease and sugar beverages exists even after adjusting the data for other extenuating factors like age, gender, etc. 

The book also explores different types of diets. The three main types of diets are calorie cutting; high protein, low carb; or low protein, high carb. By exploring these diets under different test conditions, researchers can conclude which diets increase metabolism, which ones negatively impact energy levels, and which ones lead to healthier aging overall. 

The last two areas focused on in the book are how to address seasonal allergies and why to avoid junk food. Probiotics are beginning to show positive signs of treating seasonal allergies, though the data is not conclusive. The last section examines how much processed junk food Americans consume and why it is a dangerous dietary habit in our society.



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Ebook Type: PDF
Rating: (5 after 1 votes)
Category: Health, Diet, Medicine

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Reviewed by Milly on 2016-09-17
My Rate 5
If you are struggling with hair fall this book will help you understand why :)

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Title: Os Segredos da Saúde
Author: João Batista de Lacerda
Description:

Introduction.

This book is the result of the research on the origins of diseases and their cures.

The diseases are  common to humans: however, unusual to irrational animals.

All irrational animals obey what has been established for them with regard to food.

Primitive humans obeyed the designs of nature; so it was virtually immune to disease.

In this book, you will know how to naturally cure the disease and prevent any illness for the rest of your life.

Heredity does not exist, what exists are the eating habits of family, that cause health or disease.

By overcome the liver's processing capacity, saturated fat and cholesterol become lodged in the scalp causing slight drop and even alopecia.

The scalp must always be dry so that this little plant called hair grows abundantly.

A plant of dry land, does not get along in an aquatic environment.

Our hairs follow the same principle.

The salt pulls a lot of water and oils to the scalp.

Stop using salt, if it wants to live up to the end of life with plenty of hair.

What is worth; change harmful eating habits, or live a life of physical and emational miseries; without self-esteem, without joy of living? 

 

 



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Ebook Type: PDF
Rating: (5 after 1 votes)
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