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Diet ebooks

Page 22 of 25
Category: Diet

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Title: Thyroid Secret
Author: Jess Hopkins

“AVOID This ‘Healthy’ Food To Rapidly Burn Off Stubborn Fat Naturally…Boost Your Energy Levels... Lift Your Mood…And…Dissolve Away Brain Fog!”

You'll Discover...

  • The simple diet tweaks that reset and rebalance your thyroid…
  • Exactly what to look for to assess whether you suffer from Hydrothyroidism…
  • The 7 main causes of an under-active thyroid…
  • The #1 secret ingredient of many ‘healthy’ green drinks that is damaging your thyroid…
  • How poor thyroid performance impacts on your blood sugar levels (plus simple ways to keep your blood sugar balanced and avoid the dreaded diabetes)…
  • Why your live could be overloaded and how that restricts thyroid hormone production. (Plus the nutrients that can detoxify and rebalance your level and restore natural hormone levels)
  • The one thing you should do first thing in the morning to reset, replenish and reboot your body’s metabolism…
  • How to know if you suffer from adrenal fatigue… and what to do about it…
  • The totally underrated fruit that flushes out toxins, balances your blood sugar, aids digestion AND boosts your immune system.
  • And...a complete eating plan for putting your thyroid back in balance to melt away fat, boost energy and clear your mind.

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Ebook Type: PDF
Category: Diet, Weight Loss

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Title: The Paleo Tool Kit

A Smarter Way to Kick Off Your Diet.

Imagine getting your Paleo plan up and running today… imagine looking in the mirror and seeing tangible results this week… and imagine you can achieve all of this with just one simple action every day!

With our 30-day support program, ebook guides, meal planner and cheat sheets, you won’t need to waste any time researching the Paleo diet, thinking about what to eat, or worrying about major pitfalls!

The Paleo Tool Kit encompasses everything I learned on that journey and beyond, and it’s exactly where I’d start if I had to do it all over again. Here’s what you get…

(R)evolutionary Health is a concise, no-fluff handbook for your new Paleo lifestyle.

You’ll get simple but effective strategies for everything from healthy eating to self-motivation. Find out why you’ve been frustrated with dieting until now, and why all that’s about to change…

  • Learn how Paleo works, what makes it different, and why it makes sense
  • Everything you need to know to lose weight with Paleo, all in one ebook
  • Includes powerful motivational “hacks” to make sticking to your program easy

With the PTK 7-Day Meal Planner, you’ll get a structured outline of your meals for the week.

It includes suggested kitchen staples, a shopping

... Click here to read the full description!

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Category: Diet, Weight Loss

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Title: Breaking Up With Sugar

Are You Ready To End Your Sugar Cravings & Get Rid Of Those Extra Pounds?

Discover How To Regain Power & Control Over Your Sugar Cravings With A Simple 5 Step Formula.

You'll learn in a moment, but first let’s look at some shocking facts.

  • Scientists are discovering that sugar is a bigger culprit to weight gain and retention - NOT fat.
  • The average American consumes 3 lbs of sugar each week, or 3,550 lbs over a lifetime -- that’s enough sugar to fill an industrial sized dumptruck!
  • Over 2/3 the American and Australian population are overweight or obese
  • According to brain scans, sugar is as addictive as cocaine.
  • Sugar has ZERO nutritional value: 0 vitamins, 0 minerals, 0 enzymes, 0 fibers. Nadda.

Yikes. The good news? You don’t have to be a victim of this…

All you need are the right tools and a little support to go with it, to free you from cravings, binging, guilt, and excess weight.

Here’s The 5 step Formula You Were Promised To Discover -- To Help You Kick Those Cravings To The Curb.

Step 1: Your Sweet Love Affair

  • Discover how being sugar-free can be fulfilling
  • Understand the nature of sugar and how it has been infiltrating your life
  • Decide for yourself what your new sugar-relationship will look like
  • Get excited about leaving sugar behind for
... Click here to read the full description!

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Category: Diet, Weight Loss

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Title: 7 Day Juice Fasting Program
Author: Natasha St. Michael

You can lose weight, get rid of food addictions, clear up acne and breakouts, and even alleviate chronic aches and pains with juice fasting, but you have to do it correctly. Not only to get the results, but to maintain the results as well.

I've put together this 7 Day Juice Fasting Program to cover all that and more! I can't wait for you to experience for yourself all the benefits and fabulous results from juice fasting!

Some of the countless benefits from juice fasting:

  • Brighter complexion
  • Weight loss
  • Less puffiness
  • Reduction of cellulite
  • Healing pimples and acne
  • Clear eyes
  • Heightened sense of smell
  • Decreased edema and water-retention
  • Decongestion of the sinuses
  • Healing damaged tissue
  • Elimination of mucous build-up
  • Increased flexibility and mobility
  • Decreased body aches and pains
  • Reduction of inflammation
  • Reversal of chronic health conditions
  • Decrease in appetite
  • Improved digestion
  • Elimination of addictions
  • Increased nutrition and absorption of nutrients
  • Decreased incidence of heart burn and indigestion
  • Recalibration of taste buds
  • Increase of energy
  • Deeper sleep
  • Reduction of stress and anxiety
  • Sharpened awareness
  • Boost of mood
  • Heightened spirituality
  • Overall
... Click here to read the full description!

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Ebook Type: PDFVideo Included,
Category: Cooking, Diet

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Title: 50 Easy Juicing Recipes

"Juicing Has Never Been More Delightful, Impactful, and Interesting Than With This New, Easy Recipe Guide"

You Will Get

  • Juices to keep each day interesting. One of the things people find difficult is drinking the same thing every day. Well you shouldn't! This guide will help you keep a variety in your daily routine.
  • Juices with a bit of kick. This guide also includes a few recipes that have some spice to them. This may not be for everybody, but if you’re looking for a bit of kick in your drink, you’ll be happy with what you find here.
  • Juices that taste delicious. - It’s critical to have juices that are delicious, otherwise you’ll end up quitting the journey and be stuck right where you were before. You’ll find a nice array of juices to satisfy your taste buds.
  • Juices with greens you never thought of. What’s better than a recipe that contains d-- Wait! I won’t spoil the surprise for you. :)
  • You'll be guided through each process. Juicing can be daunting when you first start. This easy-to-use guide will help you with when to add various ingredients for best results.
  • Juices using superfoods. Your body needs so many different things and in this guide you'll find a wide array of juices to give your body so many of its much needed nutrients.
  • Refreshing juices. There are so many unhealthy "refreshing" beverages that we drink in this country. Why not replace
... Click here to read the full description!

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Category: Cooking, Diet

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Title: Ultimate Juicing & Smoothie Recipes & Tips
Author: Bob Hannum

Discover The Amazing Power of Fresh Fruits & Vegetables with Easy & Delicious Recipes Based on Exciting New Research and NO Added Sweeteners!

At Last! Juice and smoothie recipes to help you live better and longer, based on exciting new research -revealed!

A fresh juice or smoothie provides your body with:

  • More nutrition than the best supplements...
  • All your daily servings of fresh fruits and vegetables in just one glass...
  • Nutrients not found anywhere else - not in the best home-cooked meal or anything bottled or canned, not even the best organic brands...
  • Nutrients that protect against and even help fight many diseases...

No Wonder Fresh Juice & Smoothies Are So Popular!

Here'sjust a tasteof what you'll discover...

  • The 5 dangers of juicing & soothies and how to avoid them.
  • Over 275 delicious and powerful recipes based on nutritional research.
  • When to go organic and when it's not necessary.
  • The amazing benefits of fresh juice & smoothies.
  • How to find superfood greens in your own back yard!
  • How to avoid foodborne illnesses!
  • An entire chapter devoted to recipes that help fight the effects of aging.
  • The 10 most potent herbs & spices that help fight diseases.
  • Why you can't trust store-bought beverages.
  • A simple trick to extend the shelf life of all your
... Click here to read the full description!

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Category: Diet, Fitness, Weight Loss

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Reviewed by Sam on 2009-03-04
My Rate 5
awesome advice given. works

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Title: Free Flawless Fitness Report

No magic pills... No steroids... No BS! Just rock-solid fitness information that is effective, biologically correct and will DOUBLE your results in HALF the time.

How would you like to:

  • Attack Your Stubborn Bulges
  • Shrink Your Fat Cells!
  • Improve Muscle Building by 150%
  • Flatten Your Belly In One Week Flat
  • Eat Power Meals That Heal
  • Drop Pounds Effortlessly
  • Have Your Metabolism On Full Blast 24/7
  • Did you know low-fat diets can make you fatter?

Read the FREE chapter which reveals 11 other mainstream fitness "tips" that are nothing but pure lies!

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Ebook Type: PDF
Rating: (5 after 1 votes)
Category: Diet, Fitness, Health

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Reviewed by Satish on 2016-03-14
My Rate 5
Obesity is the mother of all problems. And weight loss industry is expanding leaps and bounds. People are craving for different methods in getting their weight reduced. Majorly several victims are wasting money by not choosing proper weight loss methodologies.

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Title: Intermittent Fasting and Weight Loss
Author: Mike McCloy

Intermittent fasting is quickly becoming the most discussed weight loss concept in the weight loss industry today. Like a lot of other breakout diets, intermittent fasting (IF) is spreading very rapidly. A huge difference to most of the other diets though is that IF is gaining ground regardless of the fact that the practice challenges many long-held beliefs about nutrition. In fact, incorporating IF as a lifestyle forces you to eat much differently to those assumptions. The major difference in eating habits, along with excellent testimonials is what's creating the vast popularity.

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Ebook Type: PDF
Rating: (5 after 1 votes)
Category: Health, Diet, Medicine

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Reviewed by Milly on 2016-09-17
My Rate 5
If you are struggling with hair fall this book will help you understand why :)

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Title: Os Segredos da Saúde
Author: João Batista de Lacerda


This book is the result of the research on the origins of diseases and their cures.

The diseases are  common to humans: however, unusual to irrational animals.

All irrational animals obey what has been established for them with regard to food.

Primitive humans obeyed the designs of nature; so it was virtually immune to disease.

In this book, you will know how to naturally cure the disease and prevent any illness for the rest of your life.

Heredity does not exist, what exists are the eating habits of family, that cause health or disease.

By overcome the liver's processing capacity, saturated fat and cholesterol become lodged in the scalp causing slight drop and even alopecia.

The scalp must always be dry so that this little plant called hair grows abundantly.

A plant of dry land, does not get along in an aquatic environment.

Our hairs follow the same principle.

The salt pulls a lot of water and oils to the scalp.

Stop using salt, if it wants to live up to the end of life with plenty of hair.

What is worth; change harmful eating habits, or live a life of physical and emational miseries; without self-esteem, without joy of living? 



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Ebook Type: PDF
Rating: (5 after 1 votes)
Category: Diet, Fitness, Health

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Reviewed by Satish on 2016-03-18
My Rate 3
Why should one spend 1000s of dollars on losing weight when the same thing can be achieved via natural methodologies. Yes by maintaining proper diet and schedule one can lose weight naturally. One should surely read this book before approaching any weight loss clinic or doctor.

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Title: Natural Weight Loss Revealed by Jenny Lodge
Author: Jenny Lodge

Every year so many of us make a commitment to try and lose weight, yet many of us will have a difficult time keeping that commitment and the weight stays on, and the hearts and bodies remain heavy.

There are diet plans, diet pills, crash diets, low-carb diets, high-protein diets - pretty much anything that you think of to lose that spare tire around your waist or the bulge in your buns. But, what works? Technically all of them will, but they might require making huge lifestyle changes in the process.

No matter what process you use to lose weight, it isn't going to be an easy run. The bottom line is curbing how much you eat, or changing the foods you eat and matching it with appropriate exercise to create a net calorie deficiency. What's that, you ask? We'll get into that more later.

In this book we have tried to put together as much knowledge as possible on weight loss, so you can make an educated decision on your own weight loss plan.

Here's what we have inside:

• Why lose weight?

• The physical reason for weight gain

• Good nutrition

• The importance of exercise

• What plans are out there? Do they work?

• Putting together a plan

• The problems of being obese

• A healthier lifestyle

• And more!

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Ebook Type: PDF
Rating: (3 after 1 votes)
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