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Diet ebooks

Page 22 of 25
Category: Diet, Weight Loss

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Title: Weight Loss Unlocked

Ready to leave diets in the dust and to solve your weight problem, for good?

Weight Loss Unlocked is the only program of it's kind. It uses the super smart science of the paleo diet... but then makes it even better for women. "Paleo" almost has it right -- it's right about which foods are toxic and which are nutritional powerhouses. It's right that the most important part of weight loss is healing your body's metabolism from the inside out. But it falls short for women. It fails women.

In Weight Loss Unlocked, you'll finally learn the truth about

  • Which foods have estrogen in them, and what to do about it
  • How counting calories actually makes you gain weight
  • Why it might be a good idea to eat soy for weight loss for some women, but definitely not for others (and which one you are!)
  • How to avoid weight gain caused by birth control
  • Which varieties of birth control cause weight gain
  • How changing the way you you eat throughout your menstrual cycle can help you lose weight
  • How much protein you should be eating
  • Five specific steps you can take to reduce food cravings immediately
  • The real truth on whether a low carbohydrate diet is actually good for you
  • The final decision on whether a low fat or a low carb diet is better for weight loss

Is Weight Loss Unlocked: The Paleo Woman's Solution for you?

  • Do you feel uncomfortable in your
... Click here to read the full description!

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Ebook Type: PDF
Category: Diet, Weight Loss

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Title: The Paleo Tool Kit

A Smarter Way to Kick Off Your Diet.

Imagine getting your Paleo plan up and running today… imagine looking in the mirror and seeing tangible results this week… and imagine you can achieve all of this with just one simple action every day!

With our 30-day support program, ebook guides, meal planner and cheat sheets, you won’t need to waste any time researching the Paleo diet, thinking about what to eat, or worrying about major pitfalls!

The Paleo Tool Kit encompasses everything I learned on that journey and beyond, and it’s exactly where I’d start if I had to do it all over again. Here’s what you get…

(R)evolutionary Health is a concise, no-fluff handbook for your new Paleo lifestyle.

You’ll get simple but effective strategies for everything from healthy eating to self-motivation. Find out why you’ve been frustrated with dieting until now, and why all that’s about to change…

  • Learn how Paleo works, what makes it different, and why it makes sense
  • Everything you need to know to lose weight with Paleo, all in one ebook
  • Includes powerful motivational “hacks” to make sticking to your program easy

With the PTK 7-Day Meal Planner, you’ll get a structured outline of your meals for the week.

It includes suggested kitchen staples, a shopping

... Click here to read the full description!

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Category: Diet, Weight Loss

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Title: Breaking Up With Sugar

Are You Ready To End Your Sugar Cravings & Get Rid Of Those Extra Pounds?

Discover How To Regain Power & Control Over Your Sugar Cravings With A Simple 5 Step Formula.

You'll learn in a moment, but first let’s look at some shocking facts.

  • Scientists are discovering that sugar is a bigger culprit to weight gain and retention - NOT fat.
  • The average American consumes 3 lbs of sugar each week, or 3,550 lbs over a lifetime -- that’s enough sugar to fill an industrial sized dumptruck!
  • Over 2/3 the American and Australian population are overweight or obese
  • According to brain scans, sugar is as addictive as cocaine.
  • Sugar has ZERO nutritional value: 0 vitamins, 0 minerals, 0 enzymes, 0 fibers. Nadda.

Yikes. The good news? You don’t have to be a victim of this…

All you need are the right tools and a little support to go with it, to free you from cravings, binging, guilt, and excess weight.

Here’s The 5 step Formula You Were Promised To Discover -- To Help You Kick Those Cravings To The Curb.

Step 1: Your Sweet Love Affair

  • Discover how being sugar-free can be fulfilling
  • Understand the nature of sugar and how it has been infiltrating your life
  • Decide for yourself what your new sugar-relationship will look like
  • Get excited about leaving sugar behind for
... Click here to read the full description!

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Category: Diet, Fitness, Health

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Reviewed by Luningning on 2017-09-01
My Rate 5
i wanna try this. i really like the idea of this book i dont need to worry about loosing my fat belly,,

Reviewed by Satish on 2016-03-14
My Rate 5
Obesity is the mother of all problems. And weight loss industry is expanding leaps and bounds. People are craving for different methods in getting their weight reduced. Majorly several victims are wasting money by not choosing proper weight loss methodologies.

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Title: Intermittent Fasting and Weight Loss
Author: Mike McCloy

Intermittent fasting is quickly becoming the most discussed weight loss concept in the weight loss industry today. Like a lot of other breakout diets, intermittent fasting (IF) is spreading very rapidly. A huge difference to most of the other diets though is that IF is gaining ground regardless of the fact that the practice challenges many long-held beliefs about nutrition. In fact, incorporating IF as a lifestyle forces you to eat much differently to those assumptions. The major difference in eating habits, along with excellent testimonials is what's creating the vast popularity.

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Ebook Type: PDF
Rating: (5 after 2 votes)
Category: Diet, Fitness, Weight Loss

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Reviewed by Sam on 2009-03-04
My Rate 5
awesome advice given. works

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Title: Free Flawless Fitness Report

No magic pills... No steroids... No BS! Just rock-solid fitness information that is effective, biologically correct and will DOUBLE your results in HALF the time.

How would you like to:

  • Attack Your Stubborn Bulges
  • Shrink Your Fat Cells!
  • Improve Muscle Building by 150%
  • Flatten Your Belly In One Week Flat
  • Eat Power Meals That Heal
  • Drop Pounds Effortlessly
  • Have Your Metabolism On Full Blast 24/7
  • Did you know low-fat diets can make you fatter?

Read the FREE chapter which reveals 11 other mainstream fitness "tips" that are nothing but pure lies!

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Ebook Type: PDF
Rating: (5 after 1 votes)
Category: Food, Health, Diet

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Reviewed by Milly on 2017-05-23
My Rate 5
This book will inspire you to eat more healthy and take care of your health.

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Title: Food Facts Guide to Dieting, Weight Loss, and Healthy Eating

Food Facts Guide to Dieting, Weight Loss, and Healthy Eating goes into exploring some of the science behind healthy eating and how it affects our metabolism, energy level, and disease vulnerability. Tests done on mice reveal the different effects of different types of sugar, for example. Fructose, for example, is the sugar derived from fruits and vegatables that is also found in high fructose corn syrup. This has been associated with lethargy and weight gain. Sugar drinks have also been shown to substantially increase your risk of liver disease. The correlation between non-alcoholic fatty liver disease and sugar beverages exists even after adjusting the data for other extenuating factors like age, gender, etc. 

The book also explores different types of diets. The three main types of diets are calorie cutting; high protein, low carb; or low protein, high carb. By exploring these diets under different test conditions, researchers can conclude which diets increase metabolism, which ones negatively impact energy levels, and which ones lead to healthier aging overall. 

The last two areas focused on in the book are how to address seasonal allergies and why to avoid junk food. Probiotics are beginning to show positive signs of treating seasonal allergies, though the data is not conclusive. The last section examines how much processed junk food Americans consume and why it is a dangerous dietary habit in our society.

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Ebook Type: PDF
Rating: (5 after 1 votes)
Category: Health, Diet, Medicine

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Reviewed by Milly on 2016-09-17
My Rate 5
If you are struggling with hair fall this book will help you understand why :)

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Title: Os Segredos da Saúde
Author: João Batista de Lacerda


This book is the result of the research on the origins of diseases and their cures.

The diseases are  common to humans: however, unusual to irrational animals.

All irrational animals obey what has been established for them with regard to food.

Primitive humans obeyed the designs of nature; so it was virtually immune to disease.

In this book, you will know how to naturally cure the disease and prevent any illness for the rest of your life.

Heredity does not exist, what exists are the eating habits of family, that cause health or disease.

By overcome the liver's processing capacity, saturated fat and cholesterol become lodged in the scalp causing slight drop and even alopecia.

The scalp must always be dry so that this little plant called hair grows abundantly.

A plant of dry land, does not get along in an aquatic environment.

Our hairs follow the same principle.

The salt pulls a lot of water and oils to the scalp.

Stop using salt, if it wants to live up to the end of life with plenty of hair.

What is worth; change harmful eating habits, or live a life of physical and emational miseries; without self-esteem, without joy of living? 



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Ebook Type: PDF
Rating: (5 after 1 votes)
Category: Diet, Fitness, Health

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Reviewed by Satish on 2016-03-18
My Rate 3
Why should one spend 1000s of dollars on losing weight when the same thing can be achieved via natural methodologies. Yes by maintaining proper diet and schedule one can lose weight naturally. One should surely read this book before approaching any weight loss clinic or doctor.

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Title: Natural Weight Loss Revealed by Jenny Lodge
Author: Jenny Lodge

Every year so many of us make a commitment to try and lose weight, yet many of us will have a difficult time keeping that commitment and the weight stays on, and the hearts and bodies remain heavy.

There are diet plans, diet pills, crash diets, low-carb diets, high-protein diets - pretty much anything that you think of to lose that spare tire around your waist or the bulge in your buns. But, what works? Technically all of them will, but they might require making huge lifestyle changes in the process.

No matter what process you use to lose weight, it isn't going to be an easy run. The bottom line is curbing how much you eat, or changing the foods you eat and matching it with appropriate exercise to create a net calorie deficiency. What's that, you ask? We'll get into that more later.

In this book we have tried to put together as much knowledge as possible on weight loss, so you can make an educated decision on your own weight loss plan.

Here's what we have inside:

• Why lose weight?

• The physical reason for weight gain

• Good nutrition

• The importance of exercise

• What plans are out there? Do they work?

• Putting together a plan

• The problems of being obese

• A healthier lifestyle

• And more!

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Ebook Type: PDF
Rating: (3 after 1 votes)
Category: Diet, Health, Self Help

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Title: How to Recover From an Eating Disorder
Author: Nina V

Recover from Eating Disorders is about my journey of recovery from various eating disorders that lasted for a decade.
I am now completely recovered and wish to share the message of hope to all sufferers.
Complete recovery from eating disorders is possible, and I demonstrate through my own experience how I recovered and achieved complete freedom.
The ebook covers various u=issues about rejecting the diet mentality, triggers to avoid, how to deal with challenges and relapse prevention.
It offers free worksheets, guides and tutorials to break down the eating disorder mindset and achieve full freedom and recovery.

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Ebook Type: PDF
Category: Diet

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Title: Dirty Dieting Secrets
Author: Richard Rigor

This is the extreme end of low carb dieting. I use this diet mostly with models and bodybuilders. Some form or concept of this diet is used by nearly all of the Hollywood elite when preparing for a role that requires them to look great showing skin. This special ebook tells you precisely how many grams of protein, fat, and carbs you need and when to consume them. No fluff... just specific formulas for you to follow.

Bonus to the "The Ideal Body Fat Loss Diet Guide"

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