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Diet ebooks

Page 22 of 27
Category: Diet, Weight Loss

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Title: Rebound Free Weight Loss
Author: Carolyn Hansen
Description:

Discover Why Your Mindset and Your Body Must Be Healthy FIRST If You Want To Lose Weight And Keep It Off Forever!

It's time to throw away everything you've ever been told about dieting and exercise and learn what it really takes to win the weight loss battle once and for all.

Rebound Free Weight Loss explains in simple language and simple steps how to:

  • Get Educated
  • Re-frame Your Mind
  • Take Action
  • And Complete YOUR OWN Transformation

It's like having a life coach, dietician, and personal trainer at your beck-and-call 24-hours-a-day!

When you download Rebound Free Weight Loss, you will find out:

  • The consequences of yo-yo dieting.

    It's easy to understand the concept of yo-yo dieting. You lose weight, and gain it back. Lose weight. Gain weight. Lose weight. Gain weight. With yo-yo dieting, your weight moves down and up, just like a yo-yo. That's bad enough, but I'll show you how it gets worse.

  • Why low calorie diets are your biggest fat loss nightmare.

    You think 1,400 calories is good, so 1,000 calories must be better, right? Except it is NOT. A nutritional deficiency is the first of many problems that can develop when you consume too few calories. I'll describe several others you may not even know about.

  • The trouble with toxins.

    Our world is full of toxins that
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Category: Diet

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Title: Out with the Yo-Yo Dieting - In with the Long Term Fat Loss
Author: Carolyn Hansen
Description:

This companion book is chock-full of useful advice designed to make sure you never get tangled up in the yo-yo diet trap again. I want you to stop struggling with this discouraging cycle of losing weight and gaining it back; losing weight and gaining it back; down and up, down and up, just like a yo-yo.

Out with the Yo-Yo Dieting; In with the Long Term Fat Loss reveals:

  • The shocking truth about why you have trouble reaching your goals - assuming you've even made any. There's a lot more to reaching your goals than writing them down. I'll teach you all about the SMART system of goal setting so you can set long term goals and mini goals that are realistic and reachable.
  • How having the right frame of mind sets the stage for everything else that follows. Your mind is a powerful thing and you need it to support you, not hinder you. Negative thoughts and limiting beliefs are more common than you realize and both will thwart your efforts to get healthy. You've got to turn all those negatives into positives and I'll show you how.
  • How simple things like friends and photos increase your success. Out with the Yo-Yo Dieting; In with the Long Term Fat Loss isn't about dieting, it's about learning how to be healthier. Along this journey, the temptation to fall back into your "old" way of life will be fierce. The more motivation tricks you have up your sleeve, the easier it'll be to resist those temptations.
  • Which foods suppress
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Category: Diet, Weight Loss

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Title: Labels Demystified
Description:

"Learn the dirty tricks making you fat and how you can outsmart "Big Food" resulting in faster fat-loss than ever before."

When you get your hands on this new guide you will know exactly what your eating. You will make educated food choices that will result in easy and sometimes very dramatic fat loss.

After years of incorrect food choices your body's ability to burn fat comes to a grinding halt and no matter what diet you attempt; it either doesn't work or the lost weight quickly piles back on again.

Here's what you're going to learn in "Labels Demystified":

  • Fat burning nutrients! We list the nutrients you SHOULD see on nutrition labels. Aim to consume these special nutrients every day to detox your gut resulting in fat loss from day one.
  • The dirty "serving size" trick that results in 80% of Americans overeating without knowing. With some simple maths you can work out how much you should really be eating plus how to calculate your ideal intake for lighting fast fat loss.
  • When Zero Trans fat doesn't mean Zero and how this hidden fat is poisoning you from the inside out.
  • Fat promoting food additives you should avoid right now! Check your products against our list!
  • How to compare 2 food products using the calculator on your phone to select the best one for fat loss. This special trick never fails!
  • Plus many more tips that will result in dramatic fat loss will notice in just 48 hours
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Category: Cooking, Diet, Weight Loss

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Title: The Bikini Model Cookbook
Author: Caithleen Heffernan
Description:

Attention ladies:They Didn't Think I Could Make Healthy Food Yummy Without Artificial Sweeteners... THEY WERE WRONG!

Discover The Delicious Body Sculpting Secrets That A Top Bikini Model Uses To Make Healthy Food Taste Great Without Damaging Additives...

  • Are you fed up with the promises from experts that never seem to help you get rid of that annoying muffintop?
  • Do you get frustrated that there’s a new fat loss secret–a pill, a powder, or a magical program–every time you turn on the TV?
  • Is your wallet the only thing that’s actually getting thinner?

In this short letter, I’ll reveal to you the problems with most low calorie foods and the secrets to making the healthiest foods TASTE GREAT. No more binging, no more cheating, and no more feeling tired, bloated, and moody.

I’m here to tell you that there are no secrets to getting your best bikini body, but there is one constant — a constant the “experts” and “gurus” don’t want you to know. A constant that just might just be the secret you’re missing to get that lean, toned body you’ve always dreamed of.

In my attempt to eat clean, I added artificial sweeteners in everything I ate. According to my trainer at the time, it tasted like sugar but had no calories. So, for almost 3 years, I made, what I thought was healthy: muffins, pancakes,

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Ebook Type: PDF
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Category: Diet

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Title: Grain-Free Fat Loss
Description:

ATTENTION GUYS & GIRLS: A permanent weight loss solution? Yes, and more...

The Most Surprising Thing You Can Do To Get A Flat Stomach

  • Wasting Hours At The Gym
  • Without Starving Yourself
  • Without Popping Any Dangerous Pills

And Best Of All: This Little-Known, Proven Method Works For Anyone!

Trick Your Body Into Burning Fat While You Eat Pizza, Brownies, and Pancakes!

You Can Eat More Food Than You’ve Ever Dreamed Of When Applying This Secret – And Still Lose Weight!

Here are just a few of the secrets I’ve shared with you inside:

  • Your very own printable Grain-Free Food Pyramid – so you can always make sure that your meals are balanced for weight-loss and deliciousness
  • The exact foods you should be eating to boost your metabolism and burn more fat, PLUS The one food you should always avoid!
  • Recipes for yummy sweet treats that you can indulge in – guilt-free
  • Easy “how-to” tips so you can enjoy this fat-fighting meal plan on as little as $7 a day
  • A recipe for healthy “fried” chicken wings (yes, there is such a thing!)
  • A comprehensive list of the fat-fighting foods you’ll keep stocked in your pantry at all times – you probably already have some of these!
  • How to make perfectly crisp, healthy baked fries – every time
  • 27 ways to turn
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Category: Cooking, Diet

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Title: 50 Easy-To-Follow Juicing Recipes
Author: Georgia Nunn
Description:

Drop 10 lbs, Look 10 Years Younger, Regain Your Health, Improve Your Stamina, and Get All-Day Energy in Just 5 Delicious Minutes a Day!

Do you want to make juicing a regular habit but you catch yourself thinking…

  • … I don’t want to end up with extra wasted fruits and vegetables rotting in my refrigerator
  • … I am too busy. I don’t have enough time to persistently search for new recipes, and try new combinations every single day!
  • … I am in doubt which combos are best and which blend taste good!
  • …I’m a total newbie. How do I start?

If you feel the sentiments above, then this is the most exciting message you’ll ever read today!

Here’s a taste of what you’ll discover in this ebook:

  • You can pick the fruits and vegetables that best suit your needs to wellness.
  • 50 recipes for beginners to pro juicers: single recipes to more complex combination of fruits and vegetables.
  • Recipe cards you can print, cut out and put in with your kitchen recipes.
  • Detox Recipes for a healthier YOU!

Juicing can help have less health problems when you get older. Far too many people at young ages are having health problems today. Don’t be one of those statistics. Take charge of your health. It is your future. I personally do not mind living old – if I have good health.

The Benefits

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Category: Diet, Health

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Title: Eat Clean for 14 days: Find the Optimal Foods for You
Author: ChloƩ Lauer
Description:

Do you wonder…

  • what it would be like to feel young and vibrant again?
  • if you might have food allergies?
  • if your poor eating habits are having a negative impact on your life?
  • if you would thrive on a Paleo diet?

If you answered “YES!” to any of those questions, grab your copy of this easy-to-follow two week program to break bad eating habits and find the optimal foods for you.

Here’s what you get with the Eat Clean for 14 (days) Program Manual

  • The Clean Eating Guide: Details about foods you may currently eat and what you’ll want to eat instead.
  • The Let’s Go Guide: Information and resources to prepare you to Eat Clean for 14. Along with a choice of THREE PATHS of the program to customize it for your needs!
  • The Shopping Lists: Three extended lists of foods, one for each path of Eat Clean for 14 Program, that you will include in your meals for the 14 days and beyond.
  • The Condiment List: A useful list of herbs, spices, peppers, sauces, nuts + seeds, healthy sweeteners, oils, sea veggies, vinegars, and salts that you can use to enhance the flavor of your clean meals.
  • Meal Planning Guide:
    • Breakfast Ideas
    • Dinner Ideas
    • Lunch Ideas
    • Snack / “Treat” Ideas

AND 20+ pages of Easy to Make Recipes!



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Ebook Type: PDF
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Category: Diet

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Title: Fastest Way To Lose Fat
Author: Krystalle Kezainn
Description:

RESET Your Metabolism, Cleanse Toxins and LOSE WEIGHT Using the FASTEST most HEALTHY way to lose weight…

You Absolutely Need a Body "Reset" IF:

  • Do you have stubborn fat you can’t get rid of no matter what you try?
  • If you answer “YES” to even one of these questions, you need a reset.
  • Do you find yourself gaining weight in spite of a good diet and exercise?
  • Do you get sick more easily and more often these days?
  • Do you get tired more easily and more often these days?
  • Are you struggling to get up in the morning and face the day?
  • Do you get stressed out more easily and more often these days?
  • Do you feel so beat up at the end of the day, you just want to watch TV?
  • Are you anxious about your weight? Does it keep you up at night?
  • Are you experiencing more digestion problems than usual?
  • Do you have unreasonable cravings for foods you know are bad for you?

Again, if you answered “yes” to even one of these questions, you need to RESET YOUR BODY!

Here’s what happens when you do a JUICE CLEANSE...

  • You give your digestive system a long, overdue break. When you juice, you only get super-nutrients in liquid form. Without having to breakdown and process big chunks of food, your digestion system relaxes.
  • Your body starts “feeding” off the excess fat. Your body will
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Ebook Type: PDF
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Category: Cooking, Diet

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Title: The HCG Diet Recipe Handbook
Description:

Now You Can Enjoy Mouth-Watering, Simple, Low Calorie Meals And Lose Up To 1-2 Pounds Per Day!

200+ Scrumptious Low Calorie Recipes for the HCG Phase.

Here's What's Inside The HCG Diet Recipe Handbook:

  • Elegant Fish & Seafood Entrees
  • Savory Chicken Dishes
  • Mouth-Watering Beef Dishes
  • Refreshing Beverages
  • Appetizing Salads and Soups
  • Delicious Fresh Fruit Desserts

Each and every recipe has been perfectly constructed and designed to be 100% compatible with the very low calorie "HCG Phase" of the original HCG Diet protocol by Dr. Simeons. The HCG Diet Recipe Handbook is your perfect solution to add tons of variety, excitement, and an impact of exquisite cooking.

Mouth watering, exciting and easy recipes which make being on the diet and every meal an absolute pleasure. These recipes have been handpicked by top chefs, and restaurant owners.. meals so delicious that you won't want to share them with anyone who's tempted to have a taste!



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Ebook Type: PDF
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Category: Diet

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Title: Reverse Dieting
Author: Sohee Lee
Description:

The Reverse Dieting ebook teaches you how to wean yourself off of a fat loss stint, safely bring your calories back up, and bring your metabolism back to working order while minimizing fat gain. This will change the way you think about fitness progress and will transform your life for the better.

Here’s what’s wrong with most diets today

  • They don’t tell you what to do once the diet is over. Do you go back to living the way you used to? Do you continue subsisting on fumes for the rest of your days?
  • They expect your life to revolve around the diet. Social life? Friendships? Fun times? You can kiss all those goodbye – because the gym and the kitchen are your new best friends.
  • They don’t implement the use of sustainable methods to achieve the results. Instead, they promise rapid fixes via extreme measures. You drop fat faster, sure, but then you also put it back on that much quicker.

Reverse dieting is your solution. By combining the latest in both physiology and psychology, you’ll make the most of your time away from fat loss for long-term results.

WHAT YOU’LL LEARN FROM THIS E-BOOK

  • Why you should pay attention to metabolic adaptation
  • Why diets make us fatter
  • How your psychology works against you when dieting
  • Who’s susceptible to metabolic damage
  • What happens to your hormones when you diet
  • How to
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