Title: Out with the Yo-Yo Dieting - In with the Long Term Fat Loss
Author: Carolyn Hansen
This companion book is chock-full of useful advice designed to make sure you never get tangled up in the yo-yo diet trap again. I want you to stop struggling with this discouraging cycle of losing weight and gaining it back; losing weight and gaining it back; down and up, down and up, just like a yo-yo.
Out with the Yo-Yo Dieting; In with the Long Term Fat Loss reveals:
- The shocking truth about why you have trouble reaching your goals - assuming you've even made any. There's a lot more to reaching your goals than writing them down. I'll teach you all about the SMART system of goal setting so you can set long term goals and mini goals that are realistic and reachable.
- How having the right frame of mind sets the stage for everything else that follows. Your mind is a powerful thing and you need it to support you, not hinder you. Negative thoughts and limiting beliefs are more common than you realize and both will thwart your efforts to get healthy. You've got to turn all those negatives into positives and I'll show you how.
- How simple things like friends and photos increase your success. Out with the Yo-Yo Dieting; In with the Long Term Fat Loss isn't about dieting, it's about learning how to be healthier. Along this journey, the temptation to fall back into your "old" way of life will be fierce. The more motivation tricks you have up your sleeve, the easier it'll be to resist those temptations.
- Which foods suppress
Title: Labels Demystified
"Learn the dirty tricks making you fat and how you can outsmart "Big Food" resulting in faster fat-loss than ever before."
When you get your hands on this new guide you will know exactly what your eating. You will make educated food choices that will result in easy and sometimes very dramatic fat loss.
After years of incorrect food choices your body's ability to burn fat comes to a grinding halt and no matter what diet you attempt; it either doesn't work or the lost weight quickly piles back on again.
Here's what you're going to learn in "Labels Demystified":
- Fat burning nutrients! We list the nutrients you SHOULD see on nutrition labels. Aim to consume these special nutrients every day to detox your gut resulting in fat loss from day one.
- The dirty "serving size" trick that results in 80% of Americans overeating without knowing. With some simple maths you can work out how much you should really be eating plus how to calculate your ideal intake for lighting fast fat loss.
- When Zero Trans fat doesn't mean Zero and how this hidden fat is poisoning you from the inside out.
- Fat promoting food additives you should avoid right now! Check your products against our list!
- How to compare 2 food products using the calculator on your phone to select the best one for fat loss. This special trick never fails!
- Plus many more tips that will result in dramatic fat loss will notice in just 48 hours
Title: How to Stop Binge Eating and Take Control of Your Life!
Author: Kristin Gerstley
Learn How An Ex Food-Addict From Houston, Texas Created A Proven System To Overcome Binge Eating Disorder Which Allowed Her To Gain Back Control Of Her Life…
“Are You Ready To Stop Binge Eating And Take Control Of Your Life?”
Right now, you can have exclusive access to information that is not available anywhere else.
In my brand new eBook, you’ll learn:
- The seven factors that may contribute to the development of Binge Eating Disorder according to the latest research and how they affect you
- The easy-to-follow three-step process that I used to sky rocket my recovery and overcome binge eating once and for all
- The five ways you can achieve a healthy, positive body image right now – even if you are at your lowest point
- How you can implement one single thing into your life and see profound changes in all areas of you life
- Why dieting is a BIG no-no if you are a binge eater and what steps to take so that you never have to diet again
- How the media plays a major roll in your thinking – even leading you to binge, and how you can get in control so that the media has no influence on your life
- The easy to follow four-week plan that enabled me to see results almost instantly and how you can do the same
- The simple three-step process I followed that enabled me to finally stop jumping on the “diet of the month”
Title: Grain-Free Fat Loss
ATTENTION GUYS & GIRLS: A permanent weight loss solution? Yes, and more...
The Most Surprising Thing You Can Do To Get A Flat Stomach
- Wasting Hours At The Gym
- Without Starving Yourself
- Without Popping Any Dangerous Pills
And Best Of All: This Little-Known, Proven Method Works For Anyone!
Trick Your Body Into Burning Fat While You Eat Pizza, Brownies, and Pancakes!
You Can Eat More Food Than You’ve Ever Dreamed Of When Applying This Secret – And Still Lose Weight!
Here are just a few of the secrets I’ve shared with you inside:
- Your very own printable Grain-Free Food Pyramid – so you can always make sure that your meals are balanced for weight-loss and deliciousness
- The exact foods you should be eating to boost your metabolism and burn more fat, PLUS The one food you should always avoid!
- Recipes for yummy sweet treats that you can indulge in – guilt-free
- Easy “how-to” tips so you can enjoy this fat-fighting meal plan on as little as $7 a day
- A recipe for healthy “fried” chicken wings (yes, there is such a thing!)
- A comprehensive list of the fat-fighting foods you’ll keep stocked in your pantry at all times – you probably already have some of these!
- How to make perfectly crisp, healthy baked fries – every time
- 27 ways to turn
Title: Eat Clean for 14 days: Find the Optimal Foods for You
Author: Chloé Lauer
Do you wonder…
- what it would be like to feel young and vibrant again?
- if you might have food allergies?
- if your poor eating habits are having a negative impact on your life?
- if you would thrive on a Paleo diet?
If you answered “YES!” to any of those questions, grab your copy of this easy-to-follow two week program to break bad eating habits and find the optimal foods for you.
Here’s what you get with the Eat Clean for 14 (days) Program Manual
- The Clean Eating Guide: Details about foods you may currently eat and what you’ll want to eat instead.
- The Let’s Go Guide: Information and resources to prepare you to Eat Clean for 14. Along with a choice of THREE PATHS of the program to customize it for your needs!
- The Shopping Lists: Three extended lists of foods, one for each path of Eat Clean for 14 Program, that you will include in your meals for the 14 days and beyond.
- The Condiment List: A useful list of herbs, spices, peppers, sauces, nuts + seeds, healthy sweeteners, oils, sea veggies, vinegars, and salts that you can use to enhance the flavor of your clean meals.
- Meal Planning Guide:
- Breakfast Ideas
- Dinner Ideas
- Lunch Ideas
- Snack / “Treat” Ideas
AND 20+ pages of Easy to Make Recipes!
Ebook Type: PDF
Title: Fastest Way To Lose Fat
Author: Krystalle Kezainn
RESET Your Metabolism, Cleanse Toxins and LOSE WEIGHT Using the FASTEST most HEALTHY way to lose weight…
You Absolutely Need a Body "Reset" IF:
- Do you have stubborn fat you can’t get rid of no matter what you try?
- If you answer “YES” to even one of these questions, you need a reset.
- Do you find yourself gaining weight in spite of a good diet and exercise?
- Do you get sick more easily and more often these days?
- Do you get tired more easily and more often these days?
- Are you struggling to get up in the morning and face the day?
- Do you get stressed out more easily and more often these days?
- Do you feel so beat up at the end of the day, you just want to watch TV?
- Are you anxious about your weight? Does it keep you up at night?
- Are you experiencing more digestion problems than usual?
- Do you have unreasonable cravings for foods you know are bad for you?
Again, if you answered “yes” to even one of these questions, you need to RESET YOUR BODY!
Here’s what happens when you do a JUICE CLEANSE...
- You give your digestive system a long, overdue break. When you juice, you only get super-nutrients in liquid form. Without having to breakdown and process big chunks of food, your digestion system relaxes.
- Your body starts “feeding” off the excess fat. Your body will
Ebook Type: PDF
Title: The HCG Diet Recipe Handbook
Now You Can Enjoy Mouth-Watering, Simple, Low Calorie Meals And Lose Up To 1-2 Pounds Per Day!
200+ Scrumptious Low Calorie Recipes for the HCG Phase.
Here's What's Inside The HCG Diet Recipe Handbook:
- Elegant Fish & Seafood Entrees
- Savory Chicken Dishes
- Mouth-Watering Beef Dishes
- Refreshing Beverages
- Appetizing Salads and Soups
- Delicious Fresh Fruit Desserts
Each and every recipe has been perfectly constructed and designed to be 100% compatible with the very low calorie "HCG Phase" of the original HCG Diet protocol by Dr. Simeons. The HCG Diet Recipe Handbook is your perfect solution to add tons of variety, excitement, and an impact of exquisite cooking.
Mouth watering, exciting and easy recipes which make being on the diet and every meal an absolute pleasure. These recipes have been handpicked by top chefs, and restaurant owners.. meals so delicious that you won't want to share them with anyone who's tempted to have a taste!
Ebook Type: PDF
Title: Reverse Dieting
Author: Sohee Lee
The Reverse Dieting ebook teaches you how to wean yourself off of a fat loss stint, safely bring your calories back up, and bring your metabolism back to working order while minimizing fat gain. This will change the way you think about fitness progress and will transform your life for the better.
Here’s what’s wrong with most diets today
- They don’t tell you what to do once the diet is over. Do you go back to living the way you used to? Do you continue subsisting on fumes for the rest of your days?
- They expect your life to revolve around the diet. Social life? Friendships? Fun times? You can kiss all those goodbye – because the gym and the kitchen are your new best friends.
- They don’t implement the use of sustainable methods to achieve the results. Instead, they promise rapid fixes via extreme measures. You drop fat faster, sure, but then you also put it back on that much quicker.
Reverse dieting is your solution. By combining the latest in both physiology and psychology, you’ll make the most of your time away from fat loss for long-term results.
WHAT YOU’LL LEARN FROM THIS E-BOOK
- Why you should pay attention to metabolic adaptation
- Why diets make us fatter
- How your psychology works against you when dieting
- Who’s susceptible to metabolic damage
- What happens to your hormones when you diet
- How to
Title: Weight Loss Unlocked
Ready to leave diets in the dust and to solve your weight problem, for good?
Weight Loss Unlocked is the only program of it's kind. It uses the super smart science of the paleo diet... but then makes it even better for women. "Paleo" almost has it right -- it's right about which foods are toxic and which are nutritional powerhouses. It's right that the most important part of weight loss is healing your body's metabolism from the inside out. But it falls short for women. It fails women.
In Weight Loss Unlocked, you'll finally learn the truth about
- Which foods have estrogen in them, and what to do about it
- How counting calories actually makes you gain weight
- Why it might be a good idea to eat soy for weight loss for some women, but definitely not for others (and which one you are!)
- How to avoid weight gain caused by birth control
- Which varieties of birth control cause weight gain
- How changing the way you you eat throughout your menstrual cycle can help you lose weight
- How much protein you should be eating
- Five specific steps you can take to reduce food cravings immediately
- The real truth on whether a low carbohydrate diet is actually good for you
- The final decision on whether a low fat or a low carb diet is better for weight loss
Is Weight Loss Unlocked: The Paleo Woman's Solution for you?
- Do you feel uncomfortable in your
Ebook Type: PDF
Title: The Paleo Tool Kit
A Smarter Way to Kick Off Your Diet.
Imagine getting your Paleo plan up and running today… imagine looking in the mirror and seeing tangible results this week… and imagine you can achieve all of this with just one simple action every day!
With our 30-day support program, ebook guides, meal planner and cheat sheets, you won’t need to waste any time researching the Paleo diet, thinking about what to eat, or worrying about major pitfalls!
The Paleo Tool Kit encompasses everything I learned on that journey and beyond, and it’s exactly where I’d start if I had to do it all over again. Here’s what you get…
(R)evolutionary Health is a concise, no-fluff handbook for your new Paleo lifestyle.
You’ll get simple but effective strategies for everything from healthy eating to self-motivation. Find out why you’ve been frustrated with dieting until now, and why all that’s about to change…
- Learn how Paleo works, what makes it different, and why it makes sense
- Everything you need to know to lose weight with Paleo, all in one ebook
- Includes powerful motivational “hacks” to make sticking to your program easy
... Click here to read the full description!
With the PTK 7-Day Meal Planner, you’ll get a structured outline of your meals for the week.
It includes suggested kitchen staples, a shopping
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