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Diet ebooks

Page 20 of 25
Category: Cooking, Diet

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Title: The HCG Diet Recipe Handbook
Description:

Now You Can Enjoy Mouth-Watering, Simple, Low Calorie Meals And Lose Up To 1-2 Pounds Per Day!

200+ Scrumptious Low Calorie Recipes for the HCG Phase.

Here's What's Inside The HCG Diet Recipe Handbook:

  • Elegant Fish & Seafood Entrees
  • Savory Chicken Dishes
  • Mouth-Watering Beef Dishes
  • Refreshing Beverages
  • Appetizing Salads and Soups
  • Delicious Fresh Fruit Desserts

Each and every recipe has been perfectly constructed and designed to be 100% compatible with the very low calorie "HCG Phase" of the original HCG Diet protocol by Dr. Simeons. The HCG Diet Recipe Handbook is your perfect solution to add tons of variety, excitement, and an impact of exquisite cooking.

Mouth watering, exciting and easy recipes which make being on the diet and every meal an absolute pleasure. These recipes have been handpicked by top chefs, and restaurant owners.. meals so delicious that you won't want to share them with anyone who's tempted to have a taste!



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Ebook Type: PDF
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Category: Diet

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Title: Reverse Dieting
Author: Sohee Lee
Description:

The Reverse Dieting ebook teaches you how to wean yourself off of a fat loss stint, safely bring your calories back up, and bring your metabolism back to working order while minimizing fat gain. This will change the way you think about fitness progress and will transform your life for the better.

Here’s what’s wrong with most diets today

  • They don’t tell you what to do once the diet is over. Do you go back to living the way you used to? Do you continue subsisting on fumes for the rest of your days?
  • They expect your life to revolve around the diet. Social life? Friendships? Fun times? You can kiss all those goodbye – because the gym and the kitchen are your new best friends.
  • They don’t implement the use of sustainable methods to achieve the results. Instead, they promise rapid fixes via extreme measures. You drop fat faster, sure, but then you also put it back on that much quicker.

Reverse dieting is your solution. By combining the latest in both physiology and psychology, you’ll make the most of your time away from fat loss for long-term results.

WHAT YOU’LL LEARN FROM THIS E-BOOK

  • Why you should pay attention to metabolic adaptation
  • Why diets make us fatter
  • How your psychology works against you when dieting
  • Who’s susceptible to metabolic damage
  • What happens to your hormones when you diet
  • How to
... Click here to read the full description!


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Category: Diet, Health, Spirituality

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Title: The Holy Grail of Health
Description:

Ever wondered what the Bible has to say about living a healthy life?

Did you know the Bible has a wealth of health information and teaches us what foods we are to eat and which to avoid in order to avoid getting sick with cancer, diabetes, heart disease and other diseases?

  • We’ll also discuss the great age old controversy about pork. Is bacon, ham or pork chops good for us to eat?
  • Would you eat the contents of your vacuum cleaner bag or your garbage disposal?
  • You’ll also discover that exercise is also instructed by your Father if you want to live a healthy life. This body was meant to move and not sit on a chair and couch all day! Remember “if you don’t use it, you will lose it”, and that applies to your body as well. Lack of exercise is one of your worst health enemies but the remedy is so simple. We don’t tell you to hit the gym and do heavy weight lifting; a simple 3 mile walk is all the body needs!
  • You’ll also find out which commonly eaten meat can cause parasites and diseases to be easily transmitted to humans like trichinosis, cysticercosis, and brucellosis. Yuk!
  • The major illnesses and diseases of today are 80% preventable; we can cut the death rate now by offering our food intake to the proper food. What is it then that we should eat? God has given us a guideline for the foods that we should avoid.
  • This eBook will also tell you which meats are safe
... Click here to read the full description!


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Category: Diet

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Title: Gout and You
Description:

In this eBook I will dispel some common myths about food and dieting, we will get the facts straight on fat, protein and carbohydrates. I’ll also discuss the truth about curing gout, the BS that is out there and how oil snake salesmen on the web will sell you lies that can lead you to an early grave. I believe that honesty is always the best policy. That’s the reason thousands of you keep coming back to my website everyday to read up on gout.

  • You’ll also learn that it takes us to drink up to 7 times as much water in order for your kidneys to detoxify fats and proteins as it does for carbohydrates.
  • In this e-Book you’ll discover how fat, sugar and blood from meat are concentrates that the body simply can’t tolerate in large quantities.When digesting these concentrates, we give way to so many waste products that even our kidneys that have excess capacity can’t handle them properly and this can cause you to develop a disease like gout.
  • You’ll discover how exercise is important to the gout sufferer. Your body was meant to move around and not sit on a chair or couch all day! Remember the saying, “If you don’t use it, you will lose it!”. This applies to your body as well. Lack of exercise is one of your worst health enemies but the remedy is so simple. I don’t force you to hit the gym and do heavy weight lifting.
  • Did you know that most of the cholesterol needed by our
... Click here to read the full description!


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Category: Diet

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Title: The Experts Guide To Juicing
Author: Libby Sanderson
Description:

"Want To Discover Secrets That Can Transform Your Life Through The Power Of Juicing In 7 Days - Guaranteed?"

Recently, a new breakthrough in juicing was discovered and reported in an amazing new eBook called The Experts Guide To Juicing: The True Secret to a Healthy and Vibrant Lifestyle!

Just imagine being able to loose weight and improve your health in just 7 days (or less) without becoming frustrated or wasting your time.

Detoxify Your Body, Gain Energy And Tap Into The Fountain Of Youth With Juice.

Here's what you'll discover in The Experts Guide To Juicing: The True Secret to a Healthy and Vibrant Life!:

  • 3 little known, yet simple ways to take advantage of the power of juice...
  • How to understand the power of home-made juice compared to bottled juice...
  • Secrets from experts that few people ever know about...
  • 2 simple keys (that are right in front of your eyes) to using juice to loose weight...
  • 3 proven steps to understanding how juice can detoxify and cleanse your body...
  • WARNING: 3 things you should never do when it comes to juicing...
  • 6 time tested and proven strategies to lower your blood pressure with the power of juice...
  • You'll discover in just a few short minutes how to gain energy with juice...
  • When to seek professional help when it comes to fasting with juice...
  • An economical way to find the perfect juicer for your
... Click here to read the full description!


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Category: Diet, Weight Loss

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Title: 7 Day Juice Fasting Program
Author: Natasha St. Michael
Description:

You can lose weight, get rid of food addictions, clear up acne and breakouts, and even alleviate chronic aches and pains with juice fasting, but you have to do it correctly. Not only to get the results, but to maintain the results as well.

I've put together this 7 Day Juice Fasting Program to cover all that and more! I can't wait for you to experience for yourself all the benefits and fabulous results from juice fasting!

Some of the countless benefits from juice fasting:

  • Brighter complexion
  • Weight loss
  • Less puffiness
  • Reduction of cellulite
  • Healing pimples and acne
  • Clear eyes
  • Heightened sense of smell
  • Decreased edema and water-retention
  • Decongestion of the sinuses
  • Healing damaged tissue
  • Elimination of mucous build-up
  • Increased flexibility and mobility
  • Decreased body aches and pains
  • Reduction of inflammation
  • Reversal of chronic health conditions
  • Decrease in appetite
  • Improved digestion
  • Elimination of addictions
  • Increased nutrition and absorption of nutrients
  • Decreased incidence of heart burn and indigestion
  • Recalibration of taste buds
  • Increase of energy
  • Deeper sleep
  • Reduction of stress and anxiety
  • Sharpened awareness
  • Boost of mood
  • Heightened spirituality
  • Overall
... Click here to read the full description!


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Ebook Type: PDFVideo Included,
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Category: Diet, Fitness, Weight Loss

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Title: Real Food for Real Fat Loss
Author: Trudy Stevens
Description:

Finally, a practical, healthy weight loss program for busy people

Advantages of the Real Food for Real Loss Program:

  • Easily get rid of your mommy tummy and jiggly bits
  • All natural diet eating plan
  • You will discover what real foods are fat burning foods
  • You will learn all the healthy recipes for weight loss
  • You will be shown exactly what and how to eat to lose weight
  • Discover short cuts for quick fat loss by eating the right types of food
  • Learn to read those deceiving food labels

Too busy to spend hours in the kitchen or gym? Good news – you don’t have to. Finally, there is a practical and realistic fat loss eating plan that will slide into your busy life with ease

What makes the Real Food For Real Fat Loss easy eating plan unique and right for you is that you’ll get:

  • Two weekly shopping lists. The first week is a bigger list where you purchase all the ingredients for week one, plus any other non-perishable foods for both weeks. This way you save time shopping the next week and you often have the necessary ingredients on hand in case you want to switch meals.
  • A fast and family-friendly menu. With how-to videos and easily printed recipes you don’t even have to think about what to cook because you get shown exactly what to make and when. The menu plan includes seven breakfast suggestions, fourteen lunch and fourteen
... Click here to read the full description!


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Ebook Type: PDFVideo Included,
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Category: Cooking, Diet

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Title: 50 Easy Juicing Recipes
Description:

"Juicing Has Never Been More Delightful, Impactful, and Interesting Than With This New, Easy Recipe Guide"

You Will Get

  • Juices to keep each day interesting. One of the things people find difficult is drinking the same thing every day. Well you shouldn't! This guide will help you keep a variety in your daily routine.
  • Juices with a bit of kick. This guide also includes a few recipes that have some spice to them. This may not be for everybody, but if you’re looking for a bit of kick in your drink, you’ll be happy with what you find here.
  • Juices that taste delicious. - It’s critical to have juices that are delicious, otherwise you’ll end up quitting the journey and be stuck right where you were before. You’ll find a nice array of juices to satisfy your taste buds.
  • Juices with greens you never thought of. What’s better than a recipe that contains d-- Wait! I won’t spoil the surprise for you. :)
  • You'll be guided through each process. Juicing can be daunting when you first start. This easy-to-use guide will help you with when to add various ingredients for best results.
  • Juices using superfoods. Your body needs so many different things and in this guide you'll find a wide array of juices to give your body so many of its much needed nutrients.
  • Refreshing juices. There are so many unhealthy "refreshing" beverages that we drink in this country. Why not replace
... Click here to read the full description!


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Category: Diet, Weight Loss

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Title: Start Up – Beginners Guide to Natural Fat Loss
Author: Venus Bergner
Description:

How to Start Up Your Fat Metabolism and Target NATURAL FAT LOSS!

Discover why some of your low fat diet beliefs may be outdated, and which foods can actually encourage natural fat loss…it may not be what you expect!

Start Up – Beginners Guide to Natural Fat Loss Program teaches you step-by-step how to choose nutritious foods and exercise correctly to help to boost your metabolic rate and switch on your body's natural fat loss process for targeting fat loss.

Here's what you get:

  • Ways to develop and establish good eating habits for life
  • A nutritionally balanced dietary program
  • It's easy to understand, simple to follow, with practical tools
  • Shopping lists with a wide range of ingredients and variety of flavours
  • Great tasting meals and snacks ideas and recipes
  • Flexible menu ideas adaptable to many situations
  • Advises adequate protein for increasing fat loss and decreasing hunger
  • Recommends foods high in complex carbohydrates and low in sugar
  • Provides advice for healthy intake of essential fats
  • Nutritional advice which may help to reduce blood sugar levels
  • Teaches you how to maintain muscle mass
  • Safe, effective and scientifically proven results
  • Also suitable for vegetarians

Here's a quick preview of what Start Up – Beginners Guide to Natural Fat Loss can do for... Click here to read the full description!



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Category: Diet

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Title: The Natural PCOS Diet
Author: Jenny Blondel
Description:
  • Would life be better if you didn't suffer from PCOS?
  • Are you frustrated because you feel your hormones are ruling your life?

If you answered 'YES' then you will definitely want to find out more about the The Natural PCOS Diet!

Polycystic Ovarian Syndrome, PCOS, is one of the most common hormone disorders affecting women. When you have PCOS it can trigger a wide range of symptoms including weight gain, sugar cravings, stubborn acne, facial hair, absent or irregular menstruation and difficulties falling pregnant. PCOS can also make you feel tired and moody, even depressed some days.

If you are suffering with PCOS it's more than likely you will experience some or most of these symptoms.

  • You have fertility problems
  • You have problems losing weight and you gain weight easily
  • You don’t ovulate
  • You have ovarian cysts
  • You have menstrual problems or irregular periods
  • You have pelvic pain
  • You experience male pattern hair growth
  • You have increased facial hair
  • You have skin pigmentation
  • You crave sugary foods
  • You have acne and oily skin
  • You have a decreased interest in sex
  • You feel down-in-the-dumps and even depressed
  • You constantly feel tired and lethargic
  • You have an underactive thyroid gland

A Naturopath’s Easy Step-by-Step Guide to Overcoming

... Click here to read the full description!


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