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Diet ebooks

Page 20 of 25
Category: Diet

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Title: The Paleo Hacks Cookbook
Description:

If you want all the amazing health benefits of the Paleo Diet - including a flatter stomach, strong lean muscles, younger looking skin, better digestion, more brain clarity, and a reduced risk of cancer, heart disease & Alzheimers, and you want to do it with delicious mouth-watering foods, READ THIS NOW!

In Fact, Paleo Is Not Really a "Diet" At All!

It’s really a return to the type of eating your body naturally craves and was designed for. And that’s why it works. It’s based on how we humans evolved for literally millions of years.

As I'm sure you've heard, countless individuals around the world have turned to the Paleo Diet and way of living in order to regain their health, energy, vitality and power. Just a few of the benefits user report are:

  • Increased Energy
  • Leaner, Stronger Muscles
  • Significantly More Stamina
  • Weight Loss Results
  • Clearer, Smoother Skin
  • Better Performance and Recovery
  • Enhanced Libido
  • Stronger Immune System
  • Greater Mental Clarity
  • Thicker, Fuller Hair
  • No More Hunger/Cravings
  • Clear Eyes

And So Much More!

In fact, when you toss all the false nutritional info out there aside and finally get back to your roots, there's really no part of your health and body that DOESN'T get better in some way.

I actually walk you through each and every recipe, point by

... Click here to read the full description!


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Category: Diet

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Title: Paleo In A Box: Complete Crossfit Nutrition Training System
Author: Justin Lord
Description:

How To Follow Paleo For Performance, Smash Your Best WOD Times & Lose More Belly Fat Than Following Standard Paleo All By Following A Proven, Super Addictive 6 Week Online Training System

  • How to keep your energy up while following Paleo, in fact this won’t be a concern just a few days into the system.
  • Simple strategies on keeping an ‘eat clean’ lifestyle day in, day out but including cheat days that actually help your performance in the box.
  • Pre/Post workout nutrition tricks and secrets that provide you with constant growth and better times.
  • A better and faster way to cut out breads, pastas and grains out of your diet without feeling restricted and craving them constantly (great for beginners).
  • Why you should never count calories if you want to lose fat.
  • Best ways of accelerating fat loss in your specific stubborn problem areas.
  • How to match your nutrition with your specific goals, be it strength, fat loss, health, performance or all of them.
  • The easy way to build Paleo into your daily lifestyle without struggling.
  • Concerned whether you’re getting enough calories using Paleo? I’ll dispel the myths out there and teach you the right way so you can relax.
  • Food Vs WOD performance? What are the correct ratios? You’ll find out.
  • How to plan and prepare your day easily with your Paleo lifestyle, this is where other Paleo plans
... Click here to read the full description!


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Category: Diet, Weight Loss

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Title: Green Smoothie 7 Day Detox Diet Plan
Description:

Green Thickies 7 DAY DIET PLAN

I am giving you a calorie counted healthy meal plan with full recipes, essential information, shopping lists and everything you need for the entire week.

My diet is not only delicious, but it will also meet all your nutritional needs from easy to find foods.

I made it better than anything else out there by providing you with my secrets for losing weight – and keeping the weight off after you have completed the diet.

The problem with traditional diets:

  • You often feel hungry during the diets as you just eat fewer processed sugary foods that don’t sustain you
  • They are faddy. They don’t tell you how to eat when you finish the diet so you pile back on any weight you’ve lost and more
  • They are more focused on weight loss often at the expense of your health leading to nutritional deficiencies and health problems
  • Special food or pre-packaged meals have to be bought which makes the diet very expensive and leads to dependencies on being able to get hold of these products
  • Meals take too long to prepare

What the 7 DAY DIET PLAN can do for you:

  • Improve your health, with immediately noticeable health benefits
  • Kick-start your weight loss
  • Reduce your hunger which helps you stick to the diet
  • Cost saving options helping you to reduce your weekly food bill
  • Save you
... Click here to read the full description!


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Ebook Type: PDF
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Category: Diet

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Title: The Raw Vegan Instruction Manual
Description:

Who else wants to lose 10 lbs a month and gain tons of energy, all while eating as much of these tasty foods as you want, even without exercising?!

In this book:

  • Discover how to eat raw on a time budget and money budget
  • Discover the 4 steps to take to overcome cravings
  • How to ease into eating more plants for beginners to become a pro!
  • Find out why 90% of people have Parasites and how to get rid of them.
  • Many recipes from simple and quick to decadent to satisfy your appetite and taste buds
  • Discover what foods you're eating that stick to your belly and hips that no amount of ab workouts will get rid of
  • Find out how to get all the protein, calcium and B12 from raw plants
  • Discover what no one talks about in the Raw food world that you absolutely need to know
  • Discover how to transition at a pace you can handle for maximum long-term success
  • Learn how to make staying high or full raw easier with many tools and tricks
  • Learn what detoxification is and how to slow it down or speed it up
  • Discover the Perfect raw vegan diet to avoid confusion and avoid newbie mistakes that lead to falling off or unnecessary confusion.
  • Find out how to eat more raw at a pace you can handle so you can stick to the diet
  • Discover the other aspects of a healthy lifestyle that most people neglect.
  • Learn about certain foods that slow
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Category: Diet

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Title: Ten Reasons to Start Your Paleo Lifestyle TODAY!
Author: Brett Fairall
Description:

Eat the Way Your Body was Meant For... and FINALLY Enjoy Your Best Health Ever!

PLUS... Get Incredible Mental Focus and Add Years to Your Life!

If You're Ready to FINALLY Get Vibrant Health, Incredible Energy, and Laser-Sharp Mental Focus... You Owe it to Yourself to Get "10 Reasons to Start Your Paleo Lifestyle Today!"

You're getting an information-packed 62-page ebook loaded with strategies and resources you can start using today to eat for optimal health, energy, and longevity. Here's just a small sample of what you'll discover inside "10 Reasons to Start Your Paleo Lifestyle Today"...

  • You'll discover exactly how the Paleo lifestyle works, so that you'll be motivated to adopt this health-boosting lifestyle as quickly as possible!
  • You'll find out the 10 biggest health benefits of the Paleo lifestyle, and how these benefits can tremendously improve your life!
  • You'll get the scientific proof behind the Paleo lifestyle's incredible effectiveness... perfect for when friends and family members approach you with misinformation about this lifestyle!
  • You'll find out which of your favorite celebrities are rocking their health and vitality with the Paleo lifestyle
  • You'll learn why the Paleo lifestyle is so effective for weight loss... and far better than the most popular diets on the market today!
  • PLUS... as an exclusive bonus, you're getting a section containing 11 mouthwatering, easy
... Click here to read the full description!


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Category: Diet

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Title: 4 Week Diet
Description:

Read on to Discover The Latest Research And Scientific Breakthroughs Which Change The Face Of Dieting Forever. I’ll Expose The Lies That You’re Being Told And Provide You With A Simple And Effective Solution…

...A 4 Week Diet Which Could Be The Easiest Way To Lose 10-20-30+ Pounds Of Body Fat In Just 4 Weeks That You’ve Ever Tried!"

So Please Let Me Tell You All About My New 4 Week Diet...

To fully cover everything that you need to know to be able to lose weight at the fastest possible rate in just 4 weeks from now, for a party, special event, wedding or any celebration I have written it all in to 3 easy to follow, clearly written manuals...

Inside you’ll discover...

  • How to set specific goals geared towards YOU that motivate and inspire you to succeed
  • A range of preparations you need to make before you start any diet, that virtually guarantee your success and without doing these things, you’re almost sabotaging your chances of having the body of your dreams
  • Why doing this one thing every day takes you from ‘dreamer’ to ‘doer’. At last you’ll have the drive to go on to take real control of your weight.
  • A range of little known mind programming techniques that you can use to conquer cravings and comfort eating once and for all. Once you master these techniques, you’ll never be at the mercy of your emotions
... Click here to read the full description!


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Ebook Type: PDF
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Category: Diet, Weight Loss

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Title: Rebound Free Weight Loss
Author: Carolyn Hansen
Description:

Discover Why Your Mindset and Your Body Must Be Healthy FIRST If You Want To Lose Weight And Keep It Off Forever!

It's time to throw away everything you've ever been told about dieting and exercise and learn what it really takes to win the weight loss battle once and for all.

Rebound Free Weight Loss explains in simple language and simple steps how to:

  • Get Educated
  • Re-frame Your Mind
  • Take Action
  • And Complete YOUR OWN Transformation

It's like having a life coach, dietician, and personal trainer at your beck-and-call 24-hours-a-day!

When you download Rebound Free Weight Loss, you will find out:

  • The consequences of yo-yo dieting.

    It's easy to understand the concept of yo-yo dieting. You lose weight, and gain it back. Lose weight. Gain weight. Lose weight. Gain weight. With yo-yo dieting, your weight moves down and up, just like a yo-yo. That's bad enough, but I'll show you how it gets worse.

  • Why low calorie diets are your biggest fat loss nightmare.

    You think 1,400 calories is good, so 1,000 calories must be better, right? Except it is NOT. A nutritional deficiency is the first of many problems that can develop when you consume too few calories. I'll describe several others you may not even know about.

  • The trouble with toxins.

    Our world is full of toxins that
... Click here to read the full description!


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Category: Diet

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Title: Out with the Yo-Yo Dieting - In with the Long Term Fat Loss
Author: Carolyn Hansen
Description:

This companion book is chock-full of useful advice designed to make sure you never get tangled up in the yo-yo diet trap again. I want you to stop struggling with this discouraging cycle of losing weight and gaining it back; losing weight and gaining it back; down and up, down and up, just like a yo-yo.

Out with the Yo-Yo Dieting; In with the Long Term Fat Loss reveals:

  • The shocking truth about why you have trouble reaching your goals - assuming you've even made any. There's a lot more to reaching your goals than writing them down. I'll teach you all about the SMART system of goal setting so you can set long term goals and mini goals that are realistic and reachable.
  • How having the right frame of mind sets the stage for everything else that follows. Your mind is a powerful thing and you need it to support you, not hinder you. Negative thoughts and limiting beliefs are more common than you realize and both will thwart your efforts to get healthy. You've got to turn all those negatives into positives and I'll show you how.
  • How simple things like friends and photos increase your success. Out with the Yo-Yo Dieting; In with the Long Term Fat Loss isn't about dieting, it's about learning how to be healthier. Along this journey, the temptation to fall back into your "old" way of life will be fierce. The more motivation tricks you have up your sleeve, the easier it'll be to resist those temptations.
  • Which foods suppress
... Click here to read the full description!


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Title: Labels Demystified
Description:

"Learn the dirty tricks making you fat and how you can outsmart "Big Food" resulting in faster fat-loss than ever before."

When you get your hands on this new guide you will know exactly what your eating. You will make educated food choices that will result in easy and sometimes very dramatic fat loss.

After years of incorrect food choices your body's ability to burn fat comes to a grinding halt and no matter what diet you attempt; it either doesn't work or the lost weight quickly piles back on again.

Here's what you're going to learn in "Labels Demystified":

  • Fat burning nutrients! We list the nutrients you SHOULD see on nutrition labels. Aim to consume these special nutrients every day to detox your gut resulting in fat loss from day one.
  • The dirty "serving size" trick that results in 80% of Americans overeating without knowing. With some simple maths you can work out how much you should really be eating plus how to calculate your ideal intake for lighting fast fat loss.
  • When Zero Trans fat doesn't mean Zero and how this hidden fat is poisoning you from the inside out.
  • Fat promoting food additives you should avoid right now! Check your products against our list!
  • How to compare 2 food products using the calculator on your phone to select the best one for fat loss. This special trick never fails!
  • Plus many more tips that will result in dramatic fat loss will notice in just 48 hours
... Click here to read the full description!


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Title: Rika's Juice Picker
Description:

Pick The Best Health-Building & Weight-Loss Promoting Juice Recipes (Out Of 100+) For Your Family's Nutrition Needs - Within Seconds!

From now on, all you need to do is select the appropriate ingredients (according to your personal preference, or what you have available, or the nutritional color group you and your family need) and click Search to find just the right recipe!

Here are just some of the more than 100 recipes you can access with Rika's JuicePicker

  • Berry Good-For-You Juice
  • Super-Easy Apple Juice
  • Super-Easy Watermelon Juice
  • Full Of Beans Juice
  • Super-Easy Start-With-Greens Juice
  • Beauty Treatment Juice
  • Cucumber Slim-Down Juice
  • Calm With Greens Juice
  • Craving Buster Juice
  • Healthier-Hair Tonic Juice
  • Pineapple ZZZing Juice
  • Easy Energy Boosting Juice
  • Superhero Soda Juice
  • Morning Pick-Me-Up Juice
  • Digestive Detox Juice
  • Turn-Back-The-Clock Tonic Juice
  • Glowing Skin Cocktail Juice
  • Lagging Spirit Lift Juice
  • Parsnip Immune Kick Juice
  • Yum-Berry Juice
  • Rika's All-Color Combo Juice
  • Body-Armour Juice
  • Love-My-Body Juice
  • Spicy-But-Nicy Juice
  • Sugar-Habit-Go Juice
  • Wheatgrass A-La-Fruit Juice
  • Body Cleanse Juice

So how will Rika's JuicePicker help you?

  • Pick recipes
... Click here to read the full description!


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