Title: Real Food for Real Fat Loss
Author: Trudy Stevens
Finally, a practical, healthy weight loss program for busy people
Advantages of the Real Food for Real Loss Program:
- Easily get rid of your mommy tummy and jiggly bits
- All natural diet eating plan
- You will discover what real foods are fat burning foods
- You will learn all the healthy recipes for weight loss
- You will be shown exactly what and how to eat to lose weight
- Discover short cuts for quick fat loss by eating the right types of food
- Learn to read those deceiving food labels
Too busy to spend hours in the kitchen or gym? Good news – you don’t have to. Finally, there is a practical and realistic fat loss eating plan that will slide into your busy life with ease
What makes the Real Food For Real Fat Loss easy eating plan unique and right for you is that you’ll get:
- Two weekly shopping lists. The first week is a bigger list where you purchase all the ingredients for week one, plus any other non-perishable foods for both weeks. This way you save time shopping the next week and you often have the necessary ingredients on hand in case you want to switch meals.
- A fast and family-friendly menu. With how-to videos and easily printed recipes you don’t even have to think about what to cook because you get shown exactly what to make and when. The menu plan includes seven breakfast suggestions, fourteen lunch and fourteen
Ebook Type: PDFVideo Included,
Title: Start Up – Beginners Guide to Natural Fat Loss
Author: Venus Bergner
How to Start Up Your Fat Metabolism and Target NATURAL FAT LOSS!
Discover why some of your low fat diet beliefs may be outdated, and which foods can actually encourage natural fat loss…it may not be what you expect!
Start Up – Beginners Guide to Natural Fat Loss Program teaches you step-by-step how to choose nutritious foods and exercise correctly to help to boost your metabolic rate and switch on your body's natural fat loss process for targeting fat loss.
Here's what you get:
- Ways to develop and establish good eating habits for life
- A nutritionally balanced dietary program
- It's easy to understand, simple to follow, with practical tools
- Shopping lists with a wide range of ingredients and variety of flavours
- Great tasting meals and snacks ideas and recipes
- Flexible menu ideas adaptable to many situations
- Advises adequate protein for increasing fat loss and decreasing hunger
- Recommends foods high in complex carbohydrates and low in sugar
- Provides advice for healthy intake of essential fats
- Nutritional advice which may help to reduce blood sugar levels
- Teaches you how to maintain muscle mass
- Safe, effective and scientifically proven results
- Also suitable for vegetarians
Here's a quick preview of what Start Up – Beginners Guide to Natural Fat Loss can do for... Click here to read the full description!
Title: Ultimate Juicing & Smoothie Recipes & Tips
Author: Bob Hannum
Discover The Amazing Power of Fresh Fruits & Vegetables with Easy & Delicious Recipes Based on Exciting New Research and NO Added Sweeteners!
At Last! Juice and smoothie recipes to help you live better and longer, based on exciting new research -revealed!
A fresh juice or smoothie provides your body with:
- More nutrition than the best supplements...
- All your daily servings of fresh fruits and vegetables in just one glass...
- Nutrients not found anywhere else - not in the best home-cooked meal or anything bottled or canned, not even the best organic brands...
- Nutrients that protect against and even help fight many diseases...
No Wonder Fresh Juice & Smoothies Are So Popular!
Here'sjust a tasteof what you'll discover...
- The 5 dangers of juicing & soothies and how to avoid them.
- Over 275 delicious and powerful recipes based on nutritional research.
- When to go organic and when it's not necessary.
- The amazing benefits of fresh juice & smoothies.
- How to find superfood greens in your own back yard!
- How to avoid foodborne illnesses!
- An entire chapter devoted to recipes that help fight the effects of aging.
- The 10 most potent herbs & spices that help fight diseases.
- Why you can't trust store-bought beverages.
- A simple trick to extend the shelf life of all your
Title: The Natural PCOS Diet
Author: Jenny Blondel
- Would life be better if you didn't suffer from PCOS?
- Are you frustrated because you feel your hormones are ruling your life?
If you answered 'YES' then you will definitely want to find out more about the The Natural PCOS Diet!
Polycystic Ovarian Syndrome, PCOS, is one of the most common hormone disorders affecting women. When you have PCOS it can trigger a wide range of symptoms including weight gain, sugar cravings, stubborn acne, facial hair, absent or irregular menstruation and difficulties falling pregnant. PCOS can also make you feel tired and moody, even depressed some days.
If you are suffering with PCOS it's more than likely you will experience some or most of these symptoms.
- You have fertility problems
- You have problems losing weight and you gain weight easily
- You don’t ovulate
- You have ovarian cysts
- You have menstrual problems or irregular periods
- You have pelvic pain
- You experience male pattern hair growth
- You have increased facial hair
- You have skin pigmentation
- You crave sugary foods
- You have acne and oily skin
- You have a decreased interest in sex
- You feel down-in-the-dumps and even depressed
- You constantly feel tired and lethargic
- You have an underactive thyroid gland
A Naturopath’s Easy Step-by-Step Guide to Overcoming... Click here to read the full description!
Ebook Type: PDF
Title: Easy Veggie Meal Plans
Discover How To Quickly Lose Weight The Healthy Way With New SIMPLE, CHEAP, And EASY Veggie Meal Plans
Plus, you’re about to discover secret vegetarian protein sources and uncover the biggest “scam” health foods that food companies deceptively market to you for weight loss. But first…
- Do you want to avoid the acne, bloating, diarrhea, and other embarrassing side effects that go along with eating unhealthy meat?
- Do you want to lose fat without factory farmed meat and Franken-Foods that came from “Who Knows Where”?
- Are you frightened by slaughterhouse horror stories, animal butchering, E. coli hamburger outbreaks, and other health epidemics and diseases associated with eating meat?
- Do you want to avoid cancer, high blood pressure, diabetes, and other illnesses caused by eating an unhealthy diet full of processed meat?
- Do you want to stop risking your health every day when you eat the Standard American Diet (S.A.D.)?
- Are you sick & tired of every fat loss nutrition book telling you to overdose on dry chicken breasts, slimy deli meats, mercury-laden canned tuna, and grizzly red meat for EVERY meal?
- Do you want more energy, fat loss, health, vitality and confidence?
- Are you confused by the high-protein diet propaganda put out by the Atkins diet, supplement companies, bodybuilding magazines, and the corporate fitness industry?
If... Click here to read the full description!
Ebook Type: PDF
Title: How To Drink While Dieting
Author: Michael Cecchin
You CAN experience exciting taste-sensations... Regain your freedom... Socialize with your friends and enjoy life as you keep to your weight-loss goals...
How do I enjoy cocktail hour without spoiling my weight loss effort. I don't want to be a total party pooper that no one wants to hang out with because -- I don't want them thinking I count EVERY calorie!
As you leaf through the pages you will discover:
- What cocktails to avoid
- How to drink and stay healthy
- How to mix a cocktail like a pro
- Comprehensive calorie counts of popular beers and wines
- What glasses to use for each drink
And much, much more...
You'll get 15 Blended Low Calorie Cocktail Recipes!
And 29 Quick & Easy - Low Calorie Cocktail Recipes!
Plus 14 more! Including these delicious drinks: Mexican Coffee, New Old-Fashioned, Peachy Keen Bellini, Skinny Gimlet, Southwest Cosmo and Walk o' Shame!
And here's the often requested -New Low Calorie "Classics"...
Plus these NEW TASTE BUD Tantalizing 16...
Including...Magic Potion # 9, Rummy Beer, Teeny Weenie Appletini, Tequila Citron and Tropiquita!
In All You Get Over 200 Pages!
Ebook Type: PDF
Title: Paleo Breakfast Recipe Book
Author: Suz Crawt
Bored Of Bacon & Eggs For Breakfast? No Time To Cook? Missing Toast And Cereal?
Breakfast should be quick, easy and enjoyable – and of course grain-free. Wondering how?
The Paleo Breakfast Recipe Book has over 100 pages of breakfast recipes to inspire and simplify your mornings, setting you up for a great day. Stunning photographs will inspire you to try lots of different breakfast recipes.
The ebook is split into chapters giving you a paleo breakfast recipe no matter what your tastes, cooking skills or how much time you have available.
- Fussy children missing their sugary cereal will never want to go back once they’ve tried the fun kids breakfast recipes
- Learn how to prepare to ensure you have a range of amazing breakfast options that you can literally “grab and go”
- By skipping the sugar and wheat laden SAD breakfasts of cereal and toast, you’ll set yourself up for an energised focused day, without the sugar crash
- When you’re trying to convince other family members to try a paleo diet, breakfast is often a stumbling point – but with lots of fun varied recipes, they won’t even notice they’re eating paleo.
- Having eggs every morning is an easy trap to fall into, but with lots of egg-free options, it’s possible to have a completely egg-free paleo breakfast
- It’s important to have a varied paleo
Title: Caveman Paleo Recipes
How You Can Lose Lots Of Weight Very Quickly On The Paleo Diet WITHOUT Starving Yourself, Exercising Like Crazy, Feeling Deprived, Or Spending A Fortune!
I’ll tell you the basic idea behind the Paleo diet, the science behind why people lose so much weight on it, and why they’re able to KEEP the weight off.
See, the basic idea behind Paleo is simply this: our bodies are not designed to handle all the stuff we have in our modern diet. Modern man (homo sapiens) has been around for 200,000 years, and for almost all of that time, we didn’t even have farms, let alone grocery stores.
As I’m sure you can see by now,The Paleo diet isn’t just a great way to lose weight. It’s also a great way to ensure a proper balance of nutrients. Here are just a few of the health benefits you’ll get in addition to losing that all that fat:
- Better sleep
- More stamina
- Better mental health
- Better athletic performance
- Tons of energy
- Fewer allergies and colds
- Better mental performance
- Libido (not-fun fact for you men: the more grain you consume the smaller your testicle size— I’m not kidding, the University of Missouri in the U.S. did a study)
- Lower risk of diabetes
- MUCH lower risk of all other health problems associate with being overweight (stroke, heart disease, high blood pressure, and even
Title: Intermittent Diet
Author: Vit Kashchuk
Scientific Study Proves that Intermittent Diet will Help You Lose Weight Fast, Get Rid of Ugly Body Fat and Increase Growth Hormone in as Little as 24 Hours - all while Improving Your Metabolism and Even Building Lean Muscle
In less than 24 hours you will force your metabolism to burn your stubborn body fat FASTER and EASIER than you've ever imagined... all while ignoring almost every ridiculous fad diet 'rule' or 'strategy'
Intermittent Diet is fasting for weight loss done properly. This means with Intermittent Diet you will lose weight, quicker and easier than ever before, and almost all of that weight will come from your body fat!
Intermittent Diet is the ultimate carb cycling diet. It's also the ultimate protein cycling, calorie cycling, fat cycling, sodium cycling diet you will ever try. Here are some of the great benefits that Intermittent Diet can offer you:
- Stop Stressing About Food - Eating every three hours, cycling your protein and your carbs, measuring your glycemic index…any of these things are NOT needed for solid long lasting weight loss. With Intermittent Diet, you can forget about all of these obsessive compulsive eating habits.
- Continue to Eat Your Favorite Meals - Forget about eating canned tuna and low fat cottage cheese for days on end. Intermittent Diet was designed to work in the real world, so that people can eat their favorite foods.
- Burn Fat Effortlessly - Many different diet plans
Title: The Raw Vegan Instruction Manual
Who else wants to lose 10 lbs a month and gain tons of energy, all while eating as much of these tasty foods as you want, even without exercising?!
In this book:
- Discover how to eat raw on a time budget and money budget
- Discover the 4 steps to take to overcome cravings
- How to ease into eating more plants for beginners to become a pro!
- Find out why 90% of people have Parasites and how to get rid of them.
- Many recipes from simple and quick to decadent to satisfy your appetite and taste buds
- Discover what foods you're eating that stick to your belly and hips that no amount of ab workouts will get rid of
- Find out how to get all the protein, calcium and B12 from raw plants
- Discover what no one talks about in the Raw food world that you absolutely need to know
- Discover how to transition at a pace you can handle for maximum long-term success
- Learn how to make staying high or full raw easier with many tools and tricks
- Learn what detoxification is and how to slow it down or speed it up
- Discover the Perfect raw vegan diet to avoid confusion and avoid newbie mistakes that lead to falling off or unnecessary confusion.
- Find out how to eat more raw at a pace you can handle so you can stick to the diet
- Discover the other aspects of a healthy lifestyle that most people neglect.
- Learn about certain foods that slow
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36 Diet ebooks Click here to see the full list of these ebooks
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