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Diet ebooks

Page 20 of 27
Category: Beauty, Diet

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Title: Primal Beauty
Author: Neely Quinn
Description:

“Eat Yourself BEAUTIFUL!”

Odd food combination smoothes away fine lines and wrinkles...tightens sagging skin... and... regains your youthful GLOW!

  • Find out which common fruit repels blackheads…
  • Discover the leafy herb that flushes out unwanted toxins leaving your skin clear and toned…
  • Learn which green fruit stimulates collagen to make your skin look younger…

A day-by-day, step-by-step, program to enhance your radiant glow and natural beauty.

In the next 21 days, it’s guaranteed to...

  • Help you lose stubborn weight around your waist, thighs and tush
  • Bring out your naturally radiant skin and beautiful complexion
  • Reduce fine lines and wrinkles
  • Make hair softer, smoother, shinier and more manageable
  • Bring out the color, clearness and clarity of your eyes...
  • Smooth your complexion, helping make pimples, blackheads and acne disappear
  • Turn dull, brittle nails soft and supple
  • And even reduce plaque on your teeth!

Your journey to discovering (or rediscovering) your natural beauty begins here. The Primal Beauty Manual is your guide to becoming the most beautiful, healthiest version of YOU possible.

Inside, you’ll discover…

  • 5 Reasons every diet you’ve ever tried before has FAILED you…
  • Primal Beauty Principles and
... Click here to read the full description!


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Category: Diet, Fitness, Weight Loss

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Title: Real Food for Real Fat Loss
Author: Trudy Stevens
Description:

Finally, a practical, healthy weight loss program for busy people

Advantages of the Real Food for Real Loss Program:

  • Easily get rid of your mommy tummy and jiggly bits
  • All natural diet eating plan
  • You will discover what real foods are fat burning foods
  • You will learn all the healthy recipes for weight loss
  • You will be shown exactly what and how to eat to lose weight
  • Discover short cuts for quick fat loss by eating the right types of food
  • Learn to read those deceiving food labels

Too busy to spend hours in the kitchen or gym? Good news – you don’t have to. Finally, there is a practical and realistic fat loss eating plan that will slide into your busy life with ease

What makes the Real Food For Real Fat Loss easy eating plan unique and right for you is that you’ll get:

  • Two weekly shopping lists. The first week is a bigger list where you purchase all the ingredients for week one, plus any other non-perishable foods for both weeks. This way you save time shopping the next week and you often have the necessary ingredients on hand in case you want to switch meals.
  • A fast and family-friendly menu. With how-to videos and easily printed recipes you don’t even have to think about what to cook because you get shown exactly what to make and when. The menu plan includes seven breakfast suggestions, fourteen lunch and fourteen
... Click here to read the full description!


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Ebook Type: PDF
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Category: Diet, Weight Loss

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Title: Start Up – Beginners Guide to Natural Fat Loss
Author: Venus Bergner
Description:

How to Start Up Your Fat Metabolism and Target NATURAL FAT LOSS!

Discover why some of your low fat diet beliefs may be outdated, and which foods can actually encourage natural fat loss…it may not be what you expect!

Start Up – Beginners Guide to Natural Fat Loss Program teaches you step-by-step how to choose nutritious foods and exercise correctly to help to boost your metabolic rate and switch on your body's natural fat loss process for targeting fat loss.

Here's what you get:

  • Ways to develop and establish good eating habits for life
  • A nutritionally balanced dietary program
  • It's easy to understand, simple to follow, with practical tools
  • Shopping lists with a wide range of ingredients and variety of flavours
  • Great tasting meals and snacks ideas and recipes
  • Flexible menu ideas adaptable to many situations
  • Advises adequate protein for increasing fat loss and decreasing hunger
  • Recommends foods high in complex carbohydrates and low in sugar
  • Provides advice for healthy intake of essential fats
  • Nutritional advice which may help to reduce blood sugar levels
  • Teaches you how to maintain muscle mass
  • Safe, effective and scientifically proven results
  • Also suitable for vegetarians

Here's a quick preview of what Start Up – Beginners Guide to Natural Fat Loss can do for... Click here to read the full description!



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Category: Cooking, Diet

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Title: Paleo Happiness Cookbook
Author: Anthony Biggs
Description:

Do you want loads of energy, to lose weight, sleep well, have smooth, clear and younger looking skin, increased brain function, reduced risk of cancer and heart disease,   lean and mean muscles and to be super healthy?

With over 200 practical and easily to follow recipes in this book you will be able to achieve many of these wonderful benefits of following the paleo diet.

The Paleo diet is not a fad diet that promises instant weight loss or a flat stomach, the Paleo diet is a way of life, mimicking what our ancestors ate over 12,000 years ago.

So what can I eat on the Paleo diet?

  • Meat - This includes beef, chicken, pork and lamb. The leaner, the better!
  • Fruit - Fruit has long been recognized as a major source of vitamins and minerals and reduces the risk of some chronic diseases.
  • Eggs - The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a range of 18 vitamins and minerals.
  • Vegetables - Eating a diet rich in foods containing fiber, as contained in some vegetables, may reduce the risk of heart disease, obesity, and type 2 diabetes.
  • Seafood - Fish and Shellfish are probably the most Paleo friendly and are loaded with healthy Omega-3.
  • Healthy Fats and Oils - Fat is an important part of any healthy diet, the RIGHT fat that is!
  • Spices - Certain spices have the ability to lower bad cholesterol thus improving heart function and others
... Click here to read the full description!


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Category: Diet, Weight Loss

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Title: 7-Day Simplified Fat Loss Solution
Author: Ben Teal
Description:

"Now You Can Heal Your Broken Metabolism to Get Your Body, Your Energy, and Your Life Back On Track"

And You'll Do it in Only 7 Days

  • No More Working Out 6 Days Per Week and Eating "Healthy" Only to Be Disappointed With the Scale Once Again
  • No More Wondering What Type and How Much Cardio to Do
  • No More Feeling Hopeless and Alone As You Struggle to Shed Fat

You need to know a few things first.

1. Traditional long, monotonous aerobic workouts and cardio machines program your body to significantly slow your metabolism.

2. Restrictive diets are hard, miserable and they zap you the energy you need to get through your day.

3. 99% of online fat loss programs on the market neglect the personal, professional touch required to really really get results.

I’ll be showing you the EXACT day-by-day, step-by-step solution I use to boost my energy and stay in top shape while massive amounts saving time... and now you can too!

The Fat Melting Bonus Side Effects:

You'll also discover how to use this 7 Day Strategy to…

  • Have more fun because you’ll never do the same workout two days in a row. This helps your body shed fat in new and exciting ways without all of the grunting and straining so that the fat starts melting off almost like magic so that you see results faster to give you that long and lean look for a boost to your body
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Category: Diet, Weight Loss

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Title: Easy Veggie Meal Plans
Description:

Discover How To Quickly Lose Weight The Healthy Way With New SIMPLE, CHEAP, And EASY Veggie Meal Plans

Plus, you’re about to discover secret vegetarian protein sources and uncover the biggest “scam” health foods that food companies deceptively market to you for weight loss. But first…

  • Do you want to avoid the acne, bloating, diarrhea, and other embarrassing side effects that go along with eating unhealthy meat?
  • Do you want to lose fat without factory farmed meat and Franken-Foods that came from “Who Knows Where”?
  • Are you frightened by slaughterhouse horror stories, animal butchering, E. coli hamburger outbreaks, and other health epidemics and diseases associated with eating meat?
  • Do you want to avoid cancer, high blood pressure, diabetes, and other illnesses caused by eating an unhealthy diet full of processed meat?
  • Do you want to stop risking your health every day when you eat the Standard American Diet (S.A.D.)?
  • Are you sick & tired of every fat loss nutrition book telling you to overdose on dry chicken breasts, slimy deli meats, mercury-laden canned tuna, and grizzly red meat for EVERY meal?
  • Do you want more energy, fat loss, health, vitality and confidence?
  • Are you confused by the high-protein diet propaganda put out by the Atkins diet, supplement companies, bodybuilding magazines, and the corporate fitness industry?

If

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Ebook Type: PDF
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Category: Diet, Weight Loss

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Title: Pro Thinspiration Diet
Description:

“Learn How To Shed 12 Pounds Within 14 Days And Keep It Off Forever!”

It doesn't matter how much weight you want to lose… A SLIM, WELL-TONED and ATTRACTIVE body is just a few days away! Read on to find out the secrets that all stunning models keeps about powerful Thinspiration diets!!

  • Are you sick and tired of being overweight and unfit? Sick of all the little comments and remarks about your body and weight?
  •  
  • Are you tired of training at the gym without see any results?
  • Are you sick and tired of staying at home watching TV while all the popular girls go out every weekend?
  • Are you one of the many girls who are painfully overweight and has stopped enjoying life because of it?
  • Have you had enough of those mean little remarks and jokes you hear about your weight?
  • Have you resorted to unhealthy methods that involve starving yourself or binge dieting?

If answers are YES then let's sit back for a moment and think...

You might think that this is too good to be true and that is alright.

I am sure you must have been told hundreds of advice on losing weight and have read countless of books on starting a new life with no significant results.

You may already be tired of weight loss programs that have only made things worse.

I know how you feel… I know this because I have experienced this myself and now I am here

... Click here to read the full description!


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Category: Diet, Health

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Title: Juice Feasting CREW
Description:

Four Quarts of Fresh Juice a Day to Health and Healing with the Creator of the Juice Feasting Program

YOU are in for a very, very nice life adventure! Join David Rainoshek, Erika Henson, and Chris Whitcoe: three seasoned coaches who will prepare you and coach you into, through, and out of an incredible 5-Day Juice Feast while you continue your daily life at home and work.

By the End of the Juice Feasting Prep Course You Will Have Covered in-Depth the Importance of Juice Feasting, and how to Properly Prepare for a Successful Feast.  You Will Have Access to the Full Juice Feasting Preparation Course as a guidebook for Educating Yourself and Your Loved Ones About The Best Way to Cleanse, Rebuild, Rehydrate, and Alkalize, in Addition to a Solid Week of Coaching with CREW Leaders David Rainoshek, Chris Whitcoe, and Erika Henson.

The Juice Feasting CREW Course Includes:

  • Refrigerator Broken? Hero’s Journey. Massive Upheaval at Work During Your Feast? The Hero’s Journey.
  • Every Juice Feaster Experiences the Classic Stages of The Hero’s Journey as Outlined by Mythologist Joseph Campbell
  • Have You Struggled and Dealt with Incredible Hardship, Only to Find Out Afterwards That the Struggle Was Essential to Your Strength and Success as a Person? The Hero’s Journey.
  • Has Someone Helped You at Just the Moment You Were at Your Greatest Risk? The Hero’s Journey.
  • In this Part of
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Category: Diet

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Title: How To Drink While Dieting
Author: Michael Cecchin
Description:

You CAN experience exciting taste-sensations... Regain your freedom... Socialize with your friends and enjoy life as you keep to your weight-loss goals...

How do I enjoy cocktail hour without spoiling my weight loss effort. I don't want to be a total party pooper that no one wants to hang out with because -- I don't want them thinking I count EVERY calorie!

As you leaf through the pages you will discover:

  • What cocktails to avoid
  • How to drink and stay healthy
  • How to mix a cocktail like a pro
  • Comprehensive calorie counts of popular beers and wines
  • What glasses to use for each drink

And much, much more...

You'll get 15 Blended Low Calorie Cocktail Recipes!

And 29 Quick & Easy - Low Calorie Cocktail Recipes!

Plus 14 more! Including these delicious drinks: Mexican Coffee, New Old-Fashioned, Peachy Keen Bellini, Skinny Gimlet, Southwest Cosmo and Walk o' Shame!

And here's the often requested -New Low Calorie "Classics"...

Plus these NEW TASTE BUD Tantalizing 16...

Including...Magic Potion # 9, Rummy Beer, Teeny Weenie Appletini, Tequila Citron and Tropiquita!

In All You Get Over 200 Pages!



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Ebook Type: PDF
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Category: Diet

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Title: Paleo Breakfast Recipe Book
Author: Suz Crawt
Description:

Bored Of Bacon & Eggs For Breakfast? No Time To Cook? Missing Toast And Cereal?

Breakfast should be quick, easy and enjoyable – and of course grain-free. Wondering how?

The Paleo Breakfast Recipe Book has over 100 pages of breakfast recipes to inspire and simplify your mornings, setting you up for a great day. Stunning photographs will inspire you to try lots of different breakfast recipes.

The ebook is split into chapters giving you a paleo breakfast recipe no matter what your tastes, cooking skills or how much time you have available.

  • Fussy children missing their sugary cereal will never want to go back once they’ve tried the fun kids breakfast recipes
  • Learn how to prepare to ensure you have a range of amazing breakfast options that you can literally “grab and go”
  • By skipping the sugar and wheat laden SAD breakfasts of cereal and toast, you’ll set yourself up for an energised focused day, without the sugar crash
  • When you’re trying to convince other family members to try a paleo diet, breakfast is often a stumbling point – but with lots of fun varied recipes, they won’t even notice they’re eating paleo.
  • Having eggs every morning is an easy trap to fall into, but with lots of egg-free options, it’s possible to have a completely egg-free paleo breakfast
  • It’s important to have a varied paleo
... Click here to read the full description!


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