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Diet ebooks

Page 19 of 25
Category: Cooking, Diet

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Title: Eat Curry Eat Clean
Description:

Here’s 90 Delicious and Highly Nutritious Curry Recipes That Not Only Taste Fantastic But That You Can Actually Eat While Following Dax Moy’s Elimination Diet!

If you are a curry lover, it’s easy to feel deprived when you start out on a new health kick. You really WANT to stay on track yet you’re worried that you’ll be limited to bland, boring, flavourless gruel that’ll have you ditching your diet and going back to square one, right?

I’ve always been a big curry fan yet always knew that while what I was eating tasted great, much of the time it was taking me in the exact opposite direction to where I wanted to go in terms of looking and feeling at my best.

Everyone I’ve shared the recipes with has agreed so, finally bending to peer pressure I’ve decided to share the recipes here in my new Eat Curry, Eat Clean cooking ebook.



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Ebook Type: PDF
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Category: Diet

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Title: Gout and You
Description:

In this eBook I will dispel some common myths about food and dieting, we will get the facts straight on fat, protein and carbohydrates. I’ll also discuss the truth about curing gout, the BS that is out there and how oil snake salesmen on the web will sell you lies that can lead you to an early grave. I believe that honesty is always the best policy. That’s the reason thousands of you keep coming back to my website everyday to read up on gout.

  • You’ll also learn that it takes us to drink up to 7 times as much water in order for your kidneys to detoxify fats and proteins as it does for carbohydrates.
  • In this e-Book you’ll discover how fat, sugar and blood from meat are concentrates that the body simply can’t tolerate in large quantities.When digesting these concentrates, we give way to so many waste products that even our kidneys that have excess capacity can’t handle them properly and this can cause you to develop a disease like gout.
  • You’ll discover how exercise is important to the gout sufferer. Your body was meant to move around and not sit on a chair or couch all day! Remember the saying, “If you don’t use it, you will lose it!”. This applies to your body as well. Lack of exercise is one of your worst health enemies but the remedy is so simple. I don’t force you to hit the gym and do heavy weight lifting.
  • Did you know that most of the cholesterol needed by our
... Click here to read the full description!


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Category: Diet

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Title: The Experts Guide To Juicing
Author: Libby Sanderson
Description:

"Want To Discover Secrets That Can Transform Your Life Through The Power Of Juicing In 7 Days - Guaranteed?"

Recently, a new breakthrough in juicing was discovered and reported in an amazing new eBook called The Experts Guide To Juicing: The True Secret to a Healthy and Vibrant Lifestyle!

Just imagine being able to loose weight and improve your health in just 7 days (or less) without becoming frustrated or wasting your time.

Detoxify Your Body, Gain Energy And Tap Into The Fountain Of Youth With Juice.

Here's what you'll discover in The Experts Guide To Juicing: The True Secret to a Healthy and Vibrant Life!:

  • 3 little known, yet simple ways to take advantage of the power of juice...
  • How to understand the power of home-made juice compared to bottled juice...
  • Secrets from experts that few people ever know about...
  • 2 simple keys (that are right in front of your eyes) to using juice to loose weight...
  • 3 proven steps to understanding how juice can detoxify and cleanse your body...
  • WARNING: 3 things you should never do when it comes to juicing...
  • 6 time tested and proven strategies to lower your blood pressure with the power of juice...
  • You'll discover in just a few short minutes how to gain energy with juice...
  • When to seek professional help when it comes to fasting with juice...
  • An economical way to find the perfect juicer for your
... Click here to read the full description!


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Category: Beauty, Diet

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Title: Primal Beauty
Author: Neely Quinn
Description:

“Eat Yourself BEAUTIFUL!”

Odd food combination smoothes away fine lines and wrinkles...tightens sagging skin... and... regains your youthful GLOW!

  • Find out which common fruit repels blackheads…
  • Discover the leafy herb that flushes out unwanted toxins leaving your skin clear and toned…
  • Learn which green fruit stimulates collagen to make your skin look younger…

A day-by-day, step-by-step, program to enhance your radiant glow and natural beauty.

In the next 21 days, it’s guaranteed to...

  • Help you lose stubborn weight around your waist, thighs and tush
  • Bring out your naturally radiant skin and beautiful complexion
  • Reduce fine lines and wrinkles
  • Make hair softer, smoother, shinier and more manageable
  • Bring out the color, clearness and clarity of your eyes...
  • Smooth your complexion, helping make pimples, blackheads and acne disappear
  • Turn dull, brittle nails soft and supple
  • And even reduce plaque on your teeth!

Your journey to discovering (or rediscovering) your natural beauty begins here. The Primal Beauty Manual is your guide to becoming the most beautiful, healthiest version of YOU possible.

Inside, you’ll discover…

  • 5 Reasons every diet you’ve ever tried before has FAILED you…
  • Primal Beauty Principles and
... Click here to read the full description!


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Category: Diet, Fitness, Weight Loss

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Title: Real Food for Real Fat Loss
Author: Trudy Stevens
Description:

Finally, a practical, healthy weight loss program for busy people

Advantages of the Real Food for Real Loss Program:

  • Easily get rid of your mommy tummy and jiggly bits
  • All natural diet eating plan
  • You will discover what real foods are fat burning foods
  • You will learn all the healthy recipes for weight loss
  • You will be shown exactly what and how to eat to lose weight
  • Discover short cuts for quick fat loss by eating the right types of food
  • Learn to read those deceiving food labels

Too busy to spend hours in the kitchen or gym? Good news – you don’t have to. Finally, there is a practical and realistic fat loss eating plan that will slide into your busy life with ease

What makes the Real Food For Real Fat Loss easy eating plan unique and right for you is that you’ll get:

  • Two weekly shopping lists. The first week is a bigger list where you purchase all the ingredients for week one, plus any other non-perishable foods for both weeks. This way you save time shopping the next week and you often have the necessary ingredients on hand in case you want to switch meals.
  • A fast and family-friendly menu. With how-to videos and easily printed recipes you don’t even have to think about what to cook because you get shown exactly what to make and when. The menu plan includes seven breakfast suggestions, fourteen lunch and fourteen
... Click here to read the full description!


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Ebook Type: PDFVideo Included,
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Category: Diet, Weight Loss

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Title: Start Up – Beginners Guide to Natural Fat Loss
Author: Venus Bergner
Description:

How to Start Up Your Fat Metabolism and Target NATURAL FAT LOSS!

Discover why some of your low fat diet beliefs may be outdated, and which foods can actually encourage natural fat loss…it may not be what you expect!

Start Up – Beginners Guide to Natural Fat Loss Program teaches you step-by-step how to choose nutritious foods and exercise correctly to help to boost your metabolic rate and switch on your body's natural fat loss process for targeting fat loss.

Here's what you get:

  • Ways to develop and establish good eating habits for life
  • A nutritionally balanced dietary program
  • It's easy to understand, simple to follow, with practical tools
  • Shopping lists with a wide range of ingredients and variety of flavours
  • Great tasting meals and snacks ideas and recipes
  • Flexible menu ideas adaptable to many situations
  • Advises adequate protein for increasing fat loss and decreasing hunger
  • Recommends foods high in complex carbohydrates and low in sugar
  • Provides advice for healthy intake of essential fats
  • Nutritional advice which may help to reduce blood sugar levels
  • Teaches you how to maintain muscle mass
  • Safe, effective and scientifically proven results
  • Also suitable for vegetarians

Here's a quick preview of what Start Up – Beginners Guide to Natural Fat Loss can do for... Click here to read the full description!



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Category: Diet

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Title: The Natural PCOS Diet
Author: Jenny Blondel
Description:
  • Would life be better if you didn't suffer from PCOS?
  • Are you frustrated because you feel your hormones are ruling your life?

If you answered 'YES' then you will definitely want to find out more about the The Natural PCOS Diet!

Polycystic Ovarian Syndrome, PCOS, is one of the most common hormone disorders affecting women. When you have PCOS it can trigger a wide range of symptoms including weight gain, sugar cravings, stubborn acne, facial hair, absent or irregular menstruation and difficulties falling pregnant. PCOS can also make you feel tired and moody, even depressed some days.

If you are suffering with PCOS it's more than likely you will experience some or most of these symptoms.

  • You have fertility problems
  • You have problems losing weight and you gain weight easily
  • You don’t ovulate
  • You have ovarian cysts
  • You have menstrual problems or irregular periods
  • You have pelvic pain
  • You experience male pattern hair growth
  • You have increased facial hair
  • You have skin pigmentation
  • You crave sugary foods
  • You have acne and oily skin
  • You have a decreased interest in sex
  • You feel down-in-the-dumps and even depressed
  • You constantly feel tired and lethargic
  • You have an underactive thyroid gland

A Naturopath’s Easy Step-by-Step Guide to Overcoming

... Click here to read the full description!


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Ebook Type: PDF
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Category: Cooking, Diet

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Title: Paleo Happiness Cookbook
Author: Anthony Biggs
Description:

Do you want loads of energy, to lose weight, sleep well, have smooth, clear and younger looking skin, increased brain function, reduced risk of cancer and heart disease,   lean and mean muscles and to be super healthy?

With over 200 practical and easily to follow recipes in this book you will be able to achieve many of these wonderful benefits of following the paleo diet.

The Paleo diet is not a fad diet that promises instant weight loss or a flat stomach, the Paleo diet is a way of life, mimicking what our ancestors ate over 12,000 years ago.

So what can I eat on the Paleo diet?

  • Meat - This includes beef, chicken, pork and lamb. The leaner, the better!
  • Fruit - Fruit has long been recognized as a major source of vitamins and minerals and reduces the risk of some chronic diseases.
  • Eggs - The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a range of 18 vitamins and minerals.
  • Vegetables - Eating a diet rich in foods containing fiber, as contained in some vegetables, may reduce the risk of heart disease, obesity, and type 2 diabetes.
  • Seafood - Fish and Shellfish are probably the most Paleo friendly and are loaded with healthy Omega-3.
  • Healthy Fats and Oils - Fat is an important part of any healthy diet, the RIGHT fat that is!
  • Spices - Certain spices have the ability to lower bad cholesterol thus improving heart function and others
... Click here to read the full description!


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Category: Diet, Weight Loss

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Title: 7-Day Simplified Fat Loss Solution
Author: Ben Teal
Description:

"Now You Can Heal Your Broken Metabolism to Get Your Body, Your Energy, and Your Life Back On Track"

And You'll Do it in Only 7 Days

  • No More Working Out 6 Days Per Week and Eating "Healthy" Only to Be Disappointed With the Scale Once Again
  • No More Wondering What Type and How Much Cardio to Do
  • No More Feeling Hopeless and Alone As You Struggle to Shed Fat

You need to know a few things first.

1. Traditional long, monotonous aerobic workouts and cardio machines program your body to significantly slow your metabolism.

2. Restrictive diets are hard, miserable and they zap you the energy you need to get through your day.

3. 99% of online fat loss programs on the market neglect the personal, professional touch required to really really get results.

I’ll be showing you the EXACT day-by-day, step-by-step solution I use to boost my energy and stay in top shape while massive amounts saving time... and now you can too!

The Fat Melting Bonus Side Effects:

You'll also discover how to use this 7 Day Strategy to…

  • Have more fun because you’ll never do the same workout two days in a row. This helps your body shed fat in new and exciting ways without all of the grunting and straining so that the fat starts melting off almost like magic so that you see results faster to give you that long and lean look for a boost to your body
... Click here to read the full description!


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Category: Diet, Weight Loss

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Title: Easy Veggie Meal Plans
Description:

Discover How To Quickly Lose Weight The Healthy Way With New SIMPLE, CHEAP, And EASY Veggie Meal Plans

Plus, you’re about to discover secret vegetarian protein sources and uncover the biggest “scam” health foods that food companies deceptively market to you for weight loss. But first…

  • Do you want to avoid the acne, bloating, diarrhea, and other embarrassing side effects that go along with eating unhealthy meat?
  • Do you want to lose fat without factory farmed meat and Franken-Foods that came from “Who Knows Where”?
  • Are you frightened by slaughterhouse horror stories, animal butchering, E. coli hamburger outbreaks, and other health epidemics and diseases associated with eating meat?
  • Do you want to avoid cancer, high blood pressure, diabetes, and other illnesses caused by eating an unhealthy diet full of processed meat?
  • Do you want to stop risking your health every day when you eat the Standard American Diet (S.A.D.)?
  • Are you sick & tired of every fat loss nutrition book telling you to overdose on dry chicken breasts, slimy deli meats, mercury-laden canned tuna, and grizzly red meat for EVERY meal?
  • Do you want more energy, fat loss, health, vitality and confidence?
  • Are you confused by the high-protein diet propaganda put out by the Atkins diet, supplement companies, bodybuilding magazines, and the corporate fitness industry?

If

... Click here to read the full description!


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