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Diet ebooks

Page 19 of 25
Category: Diet, Weight Loss

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Title: Rebound Free Weight Loss
Author: Carolyn Hansen
Description:

Discover Why Your Mindset and Your Body Must Be Healthy FIRST If You Want To Lose Weight And Keep It Off Forever!

It's time to throw away everything you've ever been told about dieting and exercise and learn what it really takes to win the weight loss battle once and for all.

Rebound Free Weight Loss explains in simple language and simple steps how to:

  • Get Educated
  • Re-frame Your Mind
  • Take Action
  • And Complete YOUR OWN Transformation

It's like having a life coach, dietician, and personal trainer at your beck-and-call 24-hours-a-day!

When you download Rebound Free Weight Loss, you will find out:

  • The consequences of yo-yo dieting.

    It's easy to understand the concept of yo-yo dieting. You lose weight, and gain it back. Lose weight. Gain weight. Lose weight. Gain weight. With yo-yo dieting, your weight moves down and up, just like a yo-yo. That's bad enough, but I'll show you how it gets worse.

  • Why low calorie diets are your biggest fat loss nightmare.

    You think 1,400 calories is good, so 1,000 calories must be better, right? Except it is NOT. A nutritional deficiency is the first of many problems that can develop when you consume too few calories. I'll describe several others you may not even know about.

  • The trouble with toxins.

    Our world is full of toxins that
... Click here to read the full description!


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Category: Diet, Weight Loss

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Title: Better Body Wannabe
Description:

EBook with 12 of the Most Amazing, Diverse Trainers

Every person in our test group who read this groundbreaking book had their own excuse for not working out. EVERY person improved their habits before even getting to Chapter 5! 12 diverse trainers, so you will definitely connect with the patterns and variety!

A Super Affordable, Proven Bundle

Developed for people just like you (and like us) who

  • Can’t leave the house
  • Don’t have the time
  • Want a good workout, even if just 3 days a week

What you WILL do

  • Feel better within a week
  • Reduce Pain
  • Start to feel proud of yourself in two weeks

What you WON’T do

  • Obsess about weight (unless you want to)
  • Count calories
  • Have to see countless selfies of six-pack abs and naked butts

What it’s about:

  • Making simple changes that stick
  • Going from being a “wannabe” to “yeah, baby!”
  • Gathering information from many sources
  • Adopting a “can do” attitude
  • Finding ways to make wellness affordable
  • Valuing the opinions of professionals who also value the opinions of other professionals…

This eBook is a sampling, I would say, of what some of today’s brightest, finest, most dedicated and most helpful health experts have to

... Click here to read the full description!


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Category: Diet, Weight Loss

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Title: The 10-Day Turbo Diet
Description:

Most People are so Busy Trying to Burn Fat that they Never Lose Any Weight...

Stop Wasting Your Time on Generic, One-Size-Fits-All Weight Loss Programs and Learn the One True Secret to Rapid Fat Loss that is 100% Guaranteed to Help You Shed Fat Faster than Anything You've Ever Tried Before.

Flnally, a super-simple, Yet Ultra-Effeclive Method for Quickly, Easily and Permanently Erasing 8-14 Pounds of Fat from Your Body in Just 10 short days!

Fat mobilization will be triggered under the right conditions for your specific body. The 10-Day Turbo Diet shows you elements that trigger fat mobilization  and gives you a step-by-step way to apply those fat mobilization techniques for ultra-fast fat loss. 



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Ebook Type: PDF
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Category: Cooking, Diet

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Title: Eat Curry Eat Clean
Description:

Here’s 90 Delicious and Highly Nutritious Curry Recipes That Not Only Taste Fantastic But That You Can Actually Eat While Following Dax Moy’s Elimination Diet!

If you are a curry lover, it’s easy to feel deprived when you start out on a new health kick. You really WANT to stay on track yet you’re worried that you’ll be limited to bland, boring, flavourless gruel that’ll have you ditching your diet and going back to square one, right?

I’ve always been a big curry fan yet always knew that while what I was eating tasted great, much of the time it was taking me in the exact opposite direction to where I wanted to go in terms of looking and feeling at my best.

Everyone I’ve shared the recipes with has agreed so, finally bending to peer pressure I’ve decided to share the recipes here in my new Eat Curry, Eat Clean cooking ebook.



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Ebook Type: PDF
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Category: Diet

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Title: Gout and You
Description:

In this eBook I will dispel some common myths about food and dieting, we will get the facts straight on fat, protein and carbohydrates. I’ll also discuss the truth about curing gout, the BS that is out there and how oil snake salesmen on the web will sell you lies that can lead you to an early grave. I believe that honesty is always the best policy. That’s the reason thousands of you keep coming back to my website everyday to read up on gout.

  • You’ll also learn that it takes us to drink up to 7 times as much water in order for your kidneys to detoxify fats and proteins as it does for carbohydrates.
  • In this e-Book you’ll discover how fat, sugar and blood from meat are concentrates that the body simply can’t tolerate in large quantities.When digesting these concentrates, we give way to so many waste products that even our kidneys that have excess capacity can’t handle them properly and this can cause you to develop a disease like gout.
  • You’ll discover how exercise is important to the gout sufferer. Your body was meant to move around and not sit on a chair or couch all day! Remember the saying, “If you don’t use it, you will lose it!”. This applies to your body as well. Lack of exercise is one of your worst health enemies but the remedy is so simple. I don’t force you to hit the gym and do heavy weight lifting.
  • Did you know that most of the cholesterol needed by our
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Category: Diet

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Title: The Experts Guide To Juicing
Author: Libby Sanderson
Description:

"Want To Discover Secrets That Can Transform Your Life Through The Power Of Juicing In 7 Days - Guaranteed?"

Recently, a new breakthrough in juicing was discovered and reported in an amazing new eBook called The Experts Guide To Juicing: The True Secret to a Healthy and Vibrant Lifestyle!

Just imagine being able to loose weight and improve your health in just 7 days (or less) without becoming frustrated or wasting your time.

Detoxify Your Body, Gain Energy And Tap Into The Fountain Of Youth With Juice.

Here's what you'll discover in The Experts Guide To Juicing: The True Secret to a Healthy and Vibrant Life!:

  • 3 little known, yet simple ways to take advantage of the power of juice...
  • How to understand the power of home-made juice compared to bottled juice...
  • Secrets from experts that few people ever know about...
  • 2 simple keys (that are right in front of your eyes) to using juice to loose weight...
  • 3 proven steps to understanding how juice can detoxify and cleanse your body...
  • WARNING: 3 things you should never do when it comes to juicing...
  • 6 time tested and proven strategies to lower your blood pressure with the power of juice...
  • You'll discover in just a few short minutes how to gain energy with juice...
  • When to seek professional help when it comes to fasting with juice...
  • An economical way to find the perfect juicer for your
... Click here to read the full description!


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Category: Diet, Fitness, Weight Loss

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Title: Real Food for Real Fat Loss
Author: Trudy Stevens
Description:

Finally, a practical, healthy weight loss program for busy people

Advantages of the Real Food for Real Loss Program:

  • Easily get rid of your mommy tummy and jiggly bits
  • All natural diet eating plan
  • You will discover what real foods are fat burning foods
  • You will learn all the healthy recipes for weight loss
  • You will be shown exactly what and how to eat to lose weight
  • Discover short cuts for quick fat loss by eating the right types of food
  • Learn to read those deceiving food labels

Too busy to spend hours in the kitchen or gym? Good news – you don’t have to. Finally, there is a practical and realistic fat loss eating plan that will slide into your busy life with ease

What makes the Real Food For Real Fat Loss easy eating plan unique and right for you is that you’ll get:

  • Two weekly shopping lists. The first week is a bigger list where you purchase all the ingredients for week one, plus any other non-perishable foods for both weeks. This way you save time shopping the next week and you often have the necessary ingredients on hand in case you want to switch meals.
  • A fast and family-friendly menu. With how-to videos and easily printed recipes you don’t even have to think about what to cook because you get shown exactly what to make and when. The menu plan includes seven breakfast suggestions, fourteen lunch and fourteen
... Click here to read the full description!


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Ebook Type: PDFVideo Included,
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Category: Diet, Weight Loss

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Title: Start Up – Beginners Guide to Natural Fat Loss
Author: Venus Bergner
Description:

How to Start Up Your Fat Metabolism and Target NATURAL FAT LOSS!

Discover why some of your low fat diet beliefs may be outdated, and which foods can actually encourage natural fat loss…it may not be what you expect!

Start Up – Beginners Guide to Natural Fat Loss Program teaches you step-by-step how to choose nutritious foods and exercise correctly to help to boost your metabolic rate and switch on your body's natural fat loss process for targeting fat loss.

Here's what you get:

  • Ways to develop and establish good eating habits for life
  • A nutritionally balanced dietary program
  • It's easy to understand, simple to follow, with practical tools
  • Shopping lists with a wide range of ingredients and variety of flavours
  • Great tasting meals and snacks ideas and recipes
  • Flexible menu ideas adaptable to many situations
  • Advises adequate protein for increasing fat loss and decreasing hunger
  • Recommends foods high in complex carbohydrates and low in sugar
  • Provides advice for healthy intake of essential fats
  • Nutritional advice which may help to reduce blood sugar levels
  • Teaches you how to maintain muscle mass
  • Safe, effective and scientifically proven results
  • Also suitable for vegetarians

Here's a quick preview of what Start Up – Beginners Guide to Natural Fat Loss can do for... Click here to read the full description!



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Category: Diet

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Title: The Natural PCOS Diet
Author: Jenny Blondel
Description:
  • Would life be better if you didn't suffer from PCOS?
  • Are you frustrated because you feel your hormones are ruling your life?

If you answered 'YES' then you will definitely want to find out more about the The Natural PCOS Diet!

Polycystic Ovarian Syndrome, PCOS, is one of the most common hormone disorders affecting women. When you have PCOS it can trigger a wide range of symptoms including weight gain, sugar cravings, stubborn acne, facial hair, absent or irregular menstruation and difficulties falling pregnant. PCOS can also make you feel tired and moody, even depressed some days.

If you are suffering with PCOS it's more than likely you will experience some or most of these symptoms.

  • You have fertility problems
  • You have problems losing weight and you gain weight easily
  • You don’t ovulate
  • You have ovarian cysts
  • You have menstrual problems or irregular periods
  • You have pelvic pain
  • You experience male pattern hair growth
  • You have increased facial hair
  • You have skin pigmentation
  • You crave sugary foods
  • You have acne and oily skin
  • You have a decreased interest in sex
  • You feel down-in-the-dumps and even depressed
  • You constantly feel tired and lethargic
  • You have an underactive thyroid gland

A Naturopath’s Easy Step-by-Step Guide to Overcoming

... Click here to read the full description!


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Ebook Type: PDF
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Category: Cooking, Diet

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Title: Paleo Happiness Cookbook
Author: Anthony Biggs
Description:

Do you want loads of energy, to lose weight, sleep well, have smooth, clear and younger looking skin, increased brain function, reduced risk of cancer and heart disease,   lean and mean muscles and to be super healthy?

With over 200 practical and easily to follow recipes in this book you will be able to achieve many of these wonderful benefits of following the paleo diet.

The Paleo diet is not a fad diet that promises instant weight loss or a flat stomach, the Paleo diet is a way of life, mimicking what our ancestors ate over 12,000 years ago.

So what can I eat on the Paleo diet?

  • Meat - This includes beef, chicken, pork and lamb. The leaner, the better!
  • Fruit - Fruit has long been recognized as a major source of vitamins and minerals and reduces the risk of some chronic diseases.
  • Eggs - The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a range of 18 vitamins and minerals.
  • Vegetables - Eating a diet rich in foods containing fiber, as contained in some vegetables, may reduce the risk of heart disease, obesity, and type 2 diabetes.
  • Seafood - Fish and Shellfish are probably the most Paleo friendly and are loaded with healthy Omega-3.
  • Healthy Fats and Oils - Fat is an important part of any healthy diet, the RIGHT fat that is!
  • Spices - Certain spices have the ability to lower bad cholesterol thus improving heart function and others
... Click here to read the full description!


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