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Diet ebooks

Page 19 of 25
Category: Diet, Fitness, Weight Loss

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Title: Real Food for Real Fat Loss
Author: Trudy Stevens
Description:

Finally, a practical, healthy weight loss program for busy people

Advantages of the Real Food for Real Loss Program:

  • Easily get rid of your mommy tummy and jiggly bits
  • All natural diet eating plan
  • You will discover what real foods are fat burning foods
  • You will learn all the healthy recipes for weight loss
  • You will be shown exactly what and how to eat to lose weight
  • Discover short cuts for quick fat loss by eating the right types of food
  • Learn to read those deceiving food labels

Too busy to spend hours in the kitchen or gym? Good news – you don’t have to. Finally, there is a practical and realistic fat loss eating plan that will slide into your busy life with ease

What makes the Real Food For Real Fat Loss easy eating plan unique and right for you is that you’ll get:

  • Two weekly shopping lists. The first week is a bigger list where you purchase all the ingredients for week one, plus any other non-perishable foods for both weeks. This way you save time shopping the next week and you often have the necessary ingredients on hand in case you want to switch meals.
  • A fast and family-friendly menu. With how-to videos and easily printed recipes you don’t even have to think about what to cook because you get shown exactly what to make and when. The menu plan includes seven breakfast suggestions, fourteen lunch and fourteen
... Click here to read the full description!


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Category: Diet, Weight Loss

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Title: Start Up – Beginners Guide to Natural Fat Loss
Author: Venus Bergner
Description:

How to Start Up Your Fat Metabolism and Target NATURAL FAT LOSS!

Discover why some of your low fat diet beliefs may be outdated, and which foods can actually encourage natural fat loss…it may not be what you expect!

Start Up – Beginners Guide to Natural Fat Loss Program teaches you step-by-step how to choose nutritious foods and exercise correctly to help to boost your metabolic rate and switch on your body's natural fat loss process for targeting fat loss.

Here's what you get:

  • Ways to develop and establish good eating habits for life
  • A nutritionally balanced dietary program
  • It's easy to understand, simple to follow, with practical tools
  • Shopping lists with a wide range of ingredients and variety of flavours
  • Great tasting meals and snacks ideas and recipes
  • Flexible menu ideas adaptable to many situations
  • Advises adequate protein for increasing fat loss and decreasing hunger
  • Recommends foods high in complex carbohydrates and low in sugar
  • Provides advice for healthy intake of essential fats
  • Nutritional advice which may help to reduce blood sugar levels
  • Teaches you how to maintain muscle mass
  • Safe, effective and scientifically proven results
  • Also suitable for vegetarians

Here's a quick preview of what Start Up – Beginners Guide to Natural Fat Loss can do for... Click here to read the full description!



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Category: Diet

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Title: The Natural PCOS Diet
Author: Jenny Blondel
Description:
  • Would life be better if you didn't suffer from PCOS?
  • Are you frustrated because you feel your hormones are ruling your life?

If you answered 'YES' then you will definitely want to find out more about the The Natural PCOS Diet!

Polycystic Ovarian Syndrome, PCOS, is one of the most common hormone disorders affecting women. When you have PCOS it can trigger a wide range of symptoms including weight gain, sugar cravings, stubborn acne, facial hair, absent or irregular menstruation and difficulties falling pregnant. PCOS can also make you feel tired and moody, even depressed some days.

If you are suffering with PCOS it's more than likely you will experience some or most of these symptoms.

  • You have fertility problems
  • You have problems losing weight and you gain weight easily
  • You don’t ovulate
  • You have ovarian cysts
  • You have menstrual problems or irregular periods
  • You have pelvic pain
  • You experience male pattern hair growth
  • You have increased facial hair
  • You have skin pigmentation
  • You crave sugary foods
  • You have acne and oily skin
  • You have a decreased interest in sex
  • You feel down-in-the-dumps and even depressed
  • You constantly feel tired and lethargic
  • You have an underactive thyroid gland

A Naturopath’s Easy Step-by-Step Guide to Overcoming

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Ebook Type: PDF
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Category: Cooking, Diet

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Title: Paleo Happiness Cookbook
Author: Anthony Biggs
Description:

Do you want loads of energy, to lose weight, sleep well, have smooth, clear and younger looking skin, increased brain function, reduced risk of cancer and heart disease,   lean and mean muscles and to be super healthy?

With over 200 practical and easily to follow recipes in this book you will be able to achieve many of these wonderful benefits of following the paleo diet.

The Paleo diet is not a fad diet that promises instant weight loss or a flat stomach, the Paleo diet is a way of life, mimicking what our ancestors ate over 12,000 years ago.

So what can I eat on the Paleo diet?

  • Meat - This includes beef, chicken, pork and lamb. The leaner, the better!
  • Fruit - Fruit has long been recognized as a major source of vitamins and minerals and reduces the risk of some chronic diseases.
  • Eggs - The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a range of 18 vitamins and minerals.
  • Vegetables - Eating a diet rich in foods containing fiber, as contained in some vegetables, may reduce the risk of heart disease, obesity, and type 2 diabetes.
  • Seafood - Fish and Shellfish are probably the most Paleo friendly and are loaded with healthy Omega-3.
  • Healthy Fats and Oils - Fat is an important part of any healthy diet, the RIGHT fat that is!
  • Spices - Certain spices have the ability to lower bad cholesterol thus improving heart function and others
... Click here to read the full description!


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Category: Diet, Weight Loss

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Title: 7-Day Simplified Fat Loss Solution
Author: Ben Teal
Description:

"Now You Can Heal Your Broken Metabolism to Get Your Body, Your Energy, and Your Life Back On Track"

And You'll Do it in Only 7 Days

  • No More Working Out 6 Days Per Week and Eating "Healthy" Only to Be Disappointed With the Scale Once Again
  • No More Wondering What Type and How Much Cardio to Do
  • No More Feeling Hopeless and Alone As You Struggle to Shed Fat

You need to know a few things first.

1. Traditional long, monotonous aerobic workouts and cardio machines program your body to significantly slow your metabolism.

2. Restrictive diets are hard, miserable and they zap you the energy you need to get through your day.

3. 99% of online fat loss programs on the market neglect the personal, professional touch required to really really get results.

I’ll be showing you the EXACT day-by-day, step-by-step solution I use to boost my energy and stay in top shape while massive amounts saving time... and now you can too!

The Fat Melting Bonus Side Effects:

You'll also discover how to use this 7 Day Strategy to…

  • Have more fun because you’ll never do the same workout two days in a row. This helps your body shed fat in new and exciting ways without all of the grunting and straining so that the fat starts melting off almost like magic so that you see results faster to give you that long and lean look for a boost to your body
... Click here to read the full description!


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Category: Diet, Weight Loss

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Title: Easy Veggie Meal Plans
Description:

Discover How To Quickly Lose Weight The Healthy Way With New SIMPLE, CHEAP, And EASY Veggie Meal Plans

Plus, you’re about to discover secret vegetarian protein sources and uncover the biggest “scam” health foods that food companies deceptively market to you for weight loss. But first…

  • Do you want to avoid the acne, bloating, diarrhea, and other embarrassing side effects that go along with eating unhealthy meat?
  • Do you want to lose fat without factory farmed meat and Franken-Foods that came from “Who Knows Where”?
  • Are you frightened by slaughterhouse horror stories, animal butchering, E. coli hamburger outbreaks, and other health epidemics and diseases associated with eating meat?
  • Do you want to avoid cancer, high blood pressure, diabetes, and other illnesses caused by eating an unhealthy diet full of processed meat?
  • Do you want to stop risking your health every day when you eat the Standard American Diet (S.A.D.)?
  • Are you sick & tired of every fat loss nutrition book telling you to overdose on dry chicken breasts, slimy deli meats, mercury-laden canned tuna, and grizzly red meat for EVERY meal?
  • Do you want more energy, fat loss, health, vitality and confidence?
  • Are you confused by the high-protein diet propaganda put out by the Atkins diet, supplement companies, bodybuilding magazines, and the corporate fitness industry?

If

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Ebook Type: PDF
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Category: Diet

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Title: How To Drink While Dieting
Author: Michael Cecchin
Description:

You CAN experience exciting taste-sensations... Regain your freedom... Socialize with your friends and enjoy life as you keep to your weight-loss goals...

How do I enjoy cocktail hour without spoiling my weight loss effort. I don't want to be a total party pooper that no one wants to hang out with because -- I don't want them thinking I count EVERY calorie!

As you leaf through the pages you will discover:

  • What cocktails to avoid
  • How to drink and stay healthy
  • How to mix a cocktail like a pro
  • Comprehensive calorie counts of popular beers and wines
  • What glasses to use for each drink

And much, much more...

You'll get 15 Blended Low Calorie Cocktail Recipes!

And 29 Quick & Easy - Low Calorie Cocktail Recipes!

Plus 14 more! Including these delicious drinks: Mexican Coffee, New Old-Fashioned, Peachy Keen Bellini, Skinny Gimlet, Southwest Cosmo and Walk o' Shame!

And here's the often requested -New Low Calorie "Classics"...

Plus these NEW TASTE BUD Tantalizing 16...

Including...Magic Potion # 9, Rummy Beer, Teeny Weenie Appletini, Tequila Citron and Tropiquita!

In All You Get Over 200 Pages!



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Ebook Type: PDF
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Category: Diet

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Title: Paleo Breakfast Recipe Book
Author: Suz Crawt
Description:

Bored Of Bacon & Eggs For Breakfast? No Time To Cook? Missing Toast And Cereal?

Breakfast should be quick, easy and enjoyable – and of course grain-free. Wondering how?

The Paleo Breakfast Recipe Book has over 100 pages of breakfast recipes to inspire and simplify your mornings, setting you up for a great day. Stunning photographs will inspire you to try lots of different breakfast recipes.

The ebook is split into chapters giving you a paleo breakfast recipe no matter what your tastes, cooking skills or how much time you have available.

  • Fussy children missing their sugary cereal will never want to go back once they’ve tried the fun kids breakfast recipes
  • Learn how to prepare to ensure you have a range of amazing breakfast options that you can literally “grab and go”
  • By skipping the sugar and wheat laden SAD breakfasts of cereal and toast, you’ll set yourself up for an energised focused day, without the sugar crash
  • When you’re trying to convince other family members to try a paleo diet, breakfast is often a stumbling point – but with lots of fun varied recipes, they won’t even notice they’re eating paleo.
  • Having eggs every morning is an easy trap to fall into, but with lots of egg-free options, it’s possible to have a completely egg-free paleo breakfast
  • It’s important to have a varied paleo
... Click here to read the full description!


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Category: Cooking, Diet

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Title: Caveman Paleo Recipes
Description:

How You Can Lose Lots Of Weight Very Quickly On The Paleo Diet WITHOUT Starving Yourself, Exercising Like Crazy, Feeling Deprived, Or Spending A Fortune!

I’ll tell you the basic idea behind the Paleo diet, the science behind why people lose so much weight on it, and why they’re able to KEEP the weight off.

See, the basic idea behind Paleo is simply this: our bodies are not designed to handle all the stuff we have in our modern diet. Modern man (homo sapiens) has been around for 200,000 years, and for almost all of that time, we didn’t even have farms, let alone grocery stores.

As I’m sure you can see by now,The Paleo diet isn’t just a great way to lose weight. It’s also a great way to ensure a proper balance of nutrients. Here are just a few of the health benefits you’ll get in addition to losing that all that fat:

  • Better sleep
  • More stamina
  • Better mental health
  • Better athletic performance
  • Tons of energy
  • Fewer allergies and colds
  • Better mental performance
  • Libido (not-fun fact for you men: the more grain you consume the smaller your testicle size— I’m not kidding, the University of Missouri in the U.S. did a study)
  • Lower risk of diabetes
  • MUCH lower risk of all other health problems associate with being overweight (stroke, heart disease, high blood pressure, and even
... Click here to read the full description!


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Category: Diet, Weight Loss

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Title: Intermittent Diet
Author: Vit Kashchuk
Description:

Scientific Study Proves that Intermittent Diet will Help You Lose Weight Fast, Get Rid of Ugly Body Fat and Increase Growth Hormone in as Little as 24 Hours - all while Improving Your Metabolism and Even Building Lean Muscle

In less than 24 hours you will force your metabolism to burn your stubborn body fat FASTER and EASIER than you've ever imagined... all while ignoring almost every ridiculous fad diet 'rule' or 'strategy'

Intermittent Diet is fasting for weight loss done properly. This means with Intermittent Diet you will lose weight, quicker and easier than ever before, and almost all of that weight will come from your body fat!

Intermittent Diet is the ultimate carb cycling diet. It's also the ultimate protein cycling, calorie cycling, fat cycling, sodium cycling diet you will ever try. Here are some of the great benefits that Intermittent Diet can offer you:

  • Stop Stressing About Food - Eating every three hours, cycling your protein and your carbs, measuring your glycemic index…any of these things are NOT needed for solid long lasting weight loss. With Intermittent Diet, you can forget about all of these obsessive compulsive eating habits.
  • Continue to Eat Your Favorite Meals - Forget about eating canned tuna and low fat cottage cheese for days on end. Intermittent Diet was designed to work in the real world, so that people can eat their favorite foods.
  • Burn Fat Effortlessly - Many different diet plans
... Click here to read the full description!


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