Title: Starve Mode
You are getting a 200+ page PDF book with over 270 references, 17 Chapters, and both peer reviewed and anecdotal experience on the topics on metabolic behavior. It features a foreword by one of my great mentors, Tom Venuto, a nationally published author of The Body Fat Solution.
This Book Covers The Following Topics:
- What roles are my hormones playing during (and after) fat loss?
- What is starvation mode? Does it really exist?
- Is a metabolism damaged forever?
- Do I have to gain weight if I increase calories?
- Which macronutrient speeds up my metabolism the most, really?
- What role does water play in my weight?
- What can I ask my dietitian or doctors to get the best help?
- Do I need supplements or drugs to have a healthy metabolism?
- How I can I weed out bad research?
- Is a calorie a calorie?
- How long does it take to get a revving metabolism?
- What is refeeding? How do I know if I need it?
- Have I plateaued in my fat loss?
- If I increase calories fast, will I gain fat?
- How do I keep a fast metabolism at any age?
Ebook Type: PDF
Title: Psych Yourself Thin
A group of independent scientists reveal the shocking truth about your body fat: there's an 80% chance you'll NEVER get rid of it.
We will begin by levelling the playing field. You need to understand what you're actually up against, even before trying to change anything.
- I will demonstrate to you, that your taste buds were actually programmed to signal you when to stop eating. You will also understand how modern cuisine is intentionally blocking that natural mechanism.
- You will learn why eating large volumes of food is a much more natural behavior for human beings than what you've been told - you will understand that portion control is actually a part of the problem - and NOT the solution.
- Some clues indicate that the most feared yo-yo effect of dieting was probably a completely natural part of our lives in the past, which blows the concept of optimal body weight out of the water.
- Greater social acceptance of our bad eating habits is probably the number one reason that enabled unhealthy foods to do more damage to humanity than all of the other addictive substances combined.
- The constant (over)abundance of food with as up to 6 regular daily meals, could actually be standing in the way of our natural healing abilities. I really wish science could provide a more definite proof of this.
- Food has become so integrated in our lives and our society, that it makes it virtually impossible for
Ebook Type: PDF
Title: Thyroid Secret
Author: Jess Hopkins
“AVOID This ‘Healthy’ Food To Rapidly Burn Off Stubborn Fat Naturally…Boost Your Energy Levels... Lift Your Mood…And…Dissolve Away Brain Fog!”
- The simple diet tweaks that reset and rebalance your thyroid…
- Exactly what to look for to assess whether you suffer from Hydrothyroidism…
- The 7 main causes of an under-active thyroid…
- The #1 secret ingredient of many ‘healthy’ green drinks that is damaging your thyroid…
- How poor thyroid performance impacts on your blood sugar levels (plus simple ways to keep your blood sugar balanced and avoid the dreaded diabetes)…
- Why your live could be overloaded and how that restricts thyroid hormone production. (Plus the nutrients that can detoxify and rebalance your level and restore natural hormone levels)
- The one thing you should do first thing in the morning to reset, replenish and reboot your body’s metabolism…
- How to know if you suffer from adrenal fatigue… and what to do about it…
- The totally underrated fruit that flushes out toxins, balances your blood sugar, aids digestion AND boosts your immune system.
- And...a complete eating plan for putting your thyroid back in balance to melt away fat, boost energy and clear your mind.
Ebook Type: PDF
Title: Diet Free Weekends
Author: Mike Whitfield
“New Breakthrough Cornell University Study Proves You Can Use This 3 Day Diet “Trick” To Binge On Your Favorite Foods EVERY Weekend — All While Reprogramming Your Body To Burn MORE Belly Fat and BOOSTING Your Dead Metabolism...
This has NOTHING to do with extreme dieting. It’s not some exercise gimmick or hyped up supplement, and it could quite possibly be the EASIEST diet trick in the world to follow.
You’ll discover the MISSING piece to your FASTEST, most consistent fat loss results WITHOUT worrying about dieting OR letting loose on the weekends.
Now you can finally cut loose on the weekends, PLUS...
- You’ll stop your body’s dependence on burning your muscle, which is common with other diets. Because you’re “refeeding” your body longer, your body will adapt by choosing fat over muscle to burn.
- You know that leaner, slimmer look you desire? This happens when you burn fat, NOT muscle.
- You can eat whatever you want on your weekends (for most, that will be Friday, Saturday and Sunday) and STILL burn fat thanks to a metabolism makeover. It’s like a hall pass for diet freedom.
- Eat a Belgian waffle along with sausage, yet watch your waistline shrink week after week and having the abs of an athlete thanks to a cranked metabolism.
- Take your kids out for ice cream and actually join them, creating memories while
Title: Jenny Hills
Discover the most Effective Natural methods to neutralize harmful toxins from your body to enhance your vitality and increase your energy levels
This EBook outlines the steps you need to take to thoroughly detoxify and cleanse your body from disease-causing agents.
Here is just a sneak peak at what you’ll learn in The Detox Guide:
- Discover my top 6 secrets of a successful detox program.
- Learn about the 11 warning signs of a toxic body - you shouldn't ignore them!
- Discover the most powerful herbs and foods to flush toxins out of your liver.
- Learn how to cleanse your colon with the help of 8 powerful foods.
- Get a simple and powerful recipe for a DIY liver cleansing infusion.
- Discover 2 mighty and natural ingredients to cleanse your colon and learn how to use them.
- Find out which vegetable can cut your lung cancer risk by almost 50%!
- Learn how to cleanse and protect your lungs from toxins.
- Learn how to cleanse your kidneys with the help of powerful foods and herbs.
- The top natural ways to boost a sluggish lymph system - this is great for stimulating your immune system!
- 5 easy to make kidney detox juices to restore your kidney health.
- Learn how to prepare powerful herbal infusions to cleanse your lymphatic system.
- Learn how to harness the powers of baking soda, Epsom salt and Apple Cider Vinegar (ACV) to detox
Ebook Type: PDF
Title: Primal Beauty
Author: Neely Quinn
“Eat Yourself BEAUTIFUL!”
Odd food combination smoothes away fine lines and wrinkles...tightens sagging skin... and... regains your youthful GLOW!
- Find out which common fruit repels blackheads…
- Discover the leafy herb that flushes out unwanted toxins leaving your skin clear and toned…
- Learn which green fruit stimulates collagen to make your skin look younger…
A day-by-day, step-by-step, program to enhance your radiant glow and natural beauty.
In the next 21 days, it’s guaranteed to...
- Help you lose stubborn weight around your waist, thighs and tush
- Bring out your naturally radiant skin and beautiful complexion
- Reduce fine lines and wrinkles
- Make hair softer, smoother, shinier and more manageable
- Bring out the color, clearness and clarity of your eyes...
- Smooth your complexion, helping make pimples, blackheads and acne disappear
- Turn dull, brittle nails soft and supple
- And even reduce plaque on your teeth!
Your journey to discovering (or rediscovering) your natural beauty begins here. The Primal Beauty Manual is your guide to becoming the most beautiful, healthiest version of YOU possible.
Inside, you’ll discover…
- 5 Reasons every diet you’ve ever tried before has FAILED you…
- Primal Beauty Principles and
Title: 21 Days to Slim
Author: Debra Duke
Discover the Secrets by CHANGE Your Lifestyle, Shed Excess Body Fat And Get The NEW And SLIM You!
Learn from this Innovative ebook, PROVEN TO WORK plan and unrevealed weight loss secrets rather than an usual diet plan. You going to learn how to lose weight with Effectively.
No wonder you will fail time and again with the traditional weight loss and diet programs! If you have:
- Tried everything ranging from programs, diet shakes, frozen meals and personal trainers
- Been a yo-yo individual in terms of diet and exercise for many years
- Experienced short-term success with a single weight loss diet plan however found yourself regaining the lost weight within six months
- Gone through several weight loss and dieting programs, so much that you can write your own book about them since the common denominator is failure.
- Struggle with the emotional effects of radical dieting and exercising
Then your answer to EFFECTIVE and SUSTAINABLE WEIGHT LOSS is: 21 Days to Slim!
With 21 Days to Slim you do not have to:
- Do have to diet vigorously or exercise religiously
- Count calories or exercise control over what you consume
- Be dependent on frozen meals, surgical procedures and meal replacements
You will love 21 Days to Slim because:
- You do not have to eat food items you don't prefer
- You will not feel hungry or
Title: 7-Day Simplified Fat Loss Solution
Author: Ben Teal
"Now You Can Heal Your Broken Metabolism to Get Your Body, Your Energy, and Your Life Back On Track"
And You'll Do it in Only 7 Days
- No More Working Out 6 Days Per Week and Eating "Healthy" Only to Be Disappointed With the Scale Once Again
- No More Wondering What Type and How Much Cardio to Do
- No More Feeling Hopeless and Alone As You Struggle to Shed Fat
You need to know a few things first.
1. Traditional long, monotonous aerobic workouts and cardio machines program your body to significantly slow your metabolism.
2. Restrictive diets are hard, miserable and they zap you the energy you need to get through your day.
3. 99% of online fat loss programs on the market neglect the personal, professional touch required to really really get results.
I’ll be showing you the EXACT day-by-day, step-by-step solution I use to boost my energy and stay in top shape while massive amounts saving time... and now you can too!
The Fat Melting Bonus Side Effects:
You'll also discover how to use this 7 Day Strategy to…
- Have more fun because you’ll never do the same workout two days in a row. This helps your body shed fat in new and exciting ways without all of the grunting and straining so that the fat starts melting off almost like magic so that you see results faster to give you that long and lean look for a boost to your body
Title: Fat to Slim Transformation
Author: Keith Graham
How would you like to lose 12 pounds of fat in 35 days or less?
Without paying for expensive gym membership, taking dietary supplements nor starving yourself, while keeping your sanity eating anything you want
Simple new breakthrough methods to burn body fat and promote healthy living.
What's inside Fat to Slim Transformation?
Why do I need it?
- The proper exercise solutions - Which exercises help to boost metabolism rate, what exercises harm the body and could potentially tear muscles tissue.
- Foods that burn fat - Burning belly fat by just eating these delicious foods that are kept way behind the supermarket so, you don't see it!
- Calorie food bombs - Which foods actually carry more calories than others and food you think to be 'healthy' but aren't! Some of the choices you make actually have are calorie bombs.
- Doctors don't want you to know -The real truth your doctors don't want you to know how to lose weight. Hidden in the medical industry for hundreds of years! Finally exposed as a way to lose weight and keep in shape permanently.
- Bringing the gym to you - How to easily create a simple gym at home purchasing the right equipment for exercise and to lose weight.
- Increase your metabolism speed - How to drastically boost your metabolism rate. Making it work faster, burn more calories, regulate weight by using these
Ebook Type: PDF
Title: Fasting - The Ultimate Detox
Author: Paul Scicluna
CONGRATULATIONS! In As Little As Two Days From Now You Can Be Looking And Feeling The Best You Ever Have With This One Proven Method...
There is an amazing eBook called, "Fasting - The Ultimate Detox." Many people don't know what fasting is all about and it's astonishing powers. So that's why I created this - it includes:
- Learn how this proven method is one considered the fastest way to lose weight
- Understanding what is fasting
- Why fasting is the ultimate method to detox and cleanse your body so you can feel rejuvenated
- How to do short term, long term and intermittent fasting and the difference
- How fasting can heal health conditions, and what everyone wants - slow the aging process
- Why fasting faces opposition
- About exercising during a fast
- What to consume and how much to have during a fast
- What to expect during a fast
- What to eat once you've completed your fast, and more
Let us tell you some of the important points about "Fasting - The Ultimate Detox":
- 3 simple ways to fast that have been proven to work, so you have the flexibility to choose which option best suits your lifestyle so that you don’t miss out on experiencing great health, healing, rejuvenation and enlightenment
- Step by step it takes you through how to achieve your health goals through fasting so that you can confidently lead the lifestyle you
Ebook Type: PDF
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