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Diet ebooks

Page 18 of 25
Category: Diet, Weight Loss

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Title: Design Your Own Diet
Description:
  • Are you tired eating foods that you don’t really like in order to lose some weight?
  • Are you tired trying diets with temporary or doubtful results?
  • Are you trying to find a way to finally get the toned, fit body you‘ve always wanted?

CHANGE ALL THESE NOW !!!

Learn how to design your own diet, adjusted for your body needs, including all the foods you like in it.

  • You will also learn what to do when you eat out but also the tricks of food producing companies, how to avoid these tricks and how to behave at the supermarket.
  • You will learn everything you want about Metabolism, Carbohydrates, Proteins, Water and Fats.
  • You will also learn about Calcium, how important good sleep is, foods that help us to sleep well and a lot more.
  • You will learn how to plan your meals, how to go shopping to purchase the foods necessary for your meals and how to prepare these meals.
  • You will learn to measure your body. Most of the people out there only measure their weight. But just measuring your weight gives you a part of your body image, not the whole image.
  • You will find 100 weight loss tips. Tips about your diet, about cooking and drinking and some tips about exercising.

 



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Category: Cooking, Diet

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Title: 50 Easy-To-Follow Juicing Recipes
Author: Georgia Nunn
Description:

Drop 10 lbs, Look 10 Years Younger, Regain Your Health, Improve Your Stamina, and Get All-Day Energy in Just 5 Delicious Minutes a Day!

Do you want to make juicing a regular habit but you catch yourself thinking…

  • … I don’t want to end up with extra wasted fruits and vegetables rotting in my refrigerator
  • … I am too busy. I don’t have enough time to persistently search for new recipes, and try new combinations every single day!
  • … I am in doubt which combos are best and which blend taste good!
  • …I’m a total newbie. How do I start?

If you feel the sentiments above, then this is the most exciting message you’ll ever read today!

Here’s a taste of what you’ll discover in this ebook:

  • You can pick the fruits and vegetables that best suit your needs to wellness.
  • 50 recipes for beginners to pro juicers: single recipes to more complex combination of fruits and vegetables.
  • Recipe cards you can print, cut out and put in with your kitchen recipes.
  • Detox Recipes for a healthier YOU!

Juicing can help have less health problems when you get older. Far too many people at young ages are having health problems today. Don’t be one of those statistics. Take charge of your health. It is your future. I personally do not mind living old – if I have good health.

The Benefits

... Click here to read the full description!


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Category: Diet, Weight Loss

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Title: Fat Destroyer System
Author: Margaret Myers
Description:

How to Destroy Your Body Fat in 21 Days or Less!

Weight Loss Breakthrough! Astounding Fat-Burning Strategies That Fire Up Your Metabolism and Melt Away Those Unwanted Pounds... Without Exercise, Pills or Gimmicks!

Unlike most other weight loss programs that can take many months to bring results, Fat Destroyer System guarantees to give you a healthier, firmer, tighter body in just 3 weeks or less...

All without having to starve yourself, spend countless hours in the gym, or deprive yourself of the most delicious foods life has to offer!

Here's what's you'll gain from this amazing program:

  • The safest, most stress-free way to go from overweight to having tighter arms & legs and a firmer waistline.
  • A complete step-by-step program that's designed to help you lose 10... 20... 30 or more pounds in under 3 weeks, no matter your age.
  • The secrets and science to regulating your body weight and firing up your metabolism.
  •  RED LIGHT FOODS: As delicious as these foods may seem, you must avoid them at all cost or you'll stand almost NO chance of shedding pounds off your belly, butt and thighs.
  • What you MUST know about nutrition if you want to lose weight successfully. (Many overweight men and women kill themselves in the gym, go for long runs, and perform other kinds of strenuous exercises, but yet fail to lose and keep the weight off. THIS is the reason
... Click here to read the full description!


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Category: Diet, Weight Loss

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Title: 28 Day Fat Loss Formula
Author: Jay Altman
Description:

Revealed: A Fat Loss Diet Program So Effective You’re Guaranteed to Lose Up to 27 Pounds in Only 28 Days While Never Going Hungry and Permanently FIXING Your Broken Metabolism So You Actually Keep Your Results.

Let me ask you these four questions:

  • Do you ever wonder why you eat less but STILL continue to gain weight?
  • Have you ever thought others lose fat easier than you?
  • Are you exercising more than ever, yet the weight doesn’t seem to budge?
  • Do you feel like you’re spending a lot of TIME, MONEY, and EFFORT but your results are still not what you want them to be?

If you answered yes to any of these questions then you aren’t alone in your frustration! Your lack of fat loss is NOT YOUR FAULT.

Here’s the deal…

Whether you need to ultimately lose 100 pounds or that stubborn last 10, you can start your transformation immediately.

What I’ll Share With You

  • Has nothing to do with dangerous weight loss surgery…
  • Does not require killing yourself in the gym…
  • Has nothing to do with worthless “fat burner” supplements…
  • And you definitely will NOT go hungry!

What I’m talking about is moving your body quickly into a fat burning zone where you see real results…where you’re going to feel incredible energy …and you’re going to

... Click here to read the full description!


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Category: Diet

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Title: The Ultimate Package - Diet & Health
Description:

Discover The Inside Secrets To Making a Weight Loss, Diet or Healthy life With No Pills, Effort, Frustration and more!!!

Prior to starting on a diet, you need to make sure that you are fully committed about it. You need to have the discipline and the determination to follow through it, in order to attain your fitness goals. Aside from that, you should also have the right motivation to stay on track.

Today peoples are not able to start on their diets, since the think that they are not too overweight, or they put it off for another day. To eliminate your excuses, you should face your problem head on, and recognize the fact that dieting is one of the solutions for it.

Some of The Secrets I'll reveal With You:

  • 100 Diet Tips EVERY Weight Loss Enthusiast Should Know!
  • you don't have to do with dangerous weight loss surgery...
  • you don't require killing yourself in the Gym...
  • No Pills, No costly Gym membership, and No Pain...
  • Reduce the amount of FAT stored by the body with natural Weight Loss Recipes..
  • Has nothing to do with worthless "fat burner" supplements...
  • 100 Weight Loss Tips EVERY Fitness Enthusiast Should Know!
  • How can you burn fat in the least amount of time and effort?


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Category: Cooking, Diet

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Title: Eat Curry Eat Clean
Description:

Here’s 90 Delicious and Highly Nutritious Curry Recipes That Not Only Taste Fantastic But That You Can Actually Eat While Following Dax Moy’s Elimination Diet!

If you are a curry lover, it’s easy to feel deprived when you start out on a new health kick. You really WANT to stay on track yet you’re worried that you’ll be limited to bland, boring, flavourless gruel that’ll have you ditching your diet and going back to square one, right?

I’ve always been a big curry fan yet always knew that while what I was eating tasted great, much of the time it was taking me in the exact opposite direction to where I wanted to go in terms of looking and feeling at my best.

Everyone I’ve shared the recipes with has agreed so, finally bending to peer pressure I’ve decided to share the recipes here in my new Eat Curry, Eat Clean cooking ebook.



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Ebook Type: PDF
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Category: Diet, Weight Loss

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Title: Starve Mode
Description:

You are getting a 200+ page PDF book with over 270 references, 17 Chapters, and both peer reviewed and anecdotal experience on the topics on metabolic behavior. It features a foreword by one of my great mentors, Tom Venuto, a nationally published author of The Body Fat Solution.

This Book Covers The Following Topics:

  • What roles are my hormones playing during (and after) fat loss?
  • What is starvation mode? Does it really exist?
  • Is a metabolism damaged forever?
  • Do I have to gain weight if I increase calories?
  • Which macronutrient speeds up my metabolism the most, really?
  • What role does water play in my weight?
  • What can I ask my dietitian or doctors to get the best help?
  • Do I need supplements or drugs to have a healthy metabolism?
  • How I can I weed out bad research?
  • Is a calorie a calorie?
  • How long does it take to get a revving metabolism?
  • What is refeeding? How do I know if I need it?
  • Have I plateaued in my fat loss?
  • If I increase calories fast, will I gain fat?
  • How do I keep a fast metabolism at any age?


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Ebook Type: PDF
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Category: Diet

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Title: Thyroid Secret
Author: Jess Hopkins
Description:

“AVOID This ‘Healthy’ Food To Rapidly Burn Off Stubborn Fat Naturally…Boost Your Energy Levels... Lift Your Mood…And…Dissolve Away Brain Fog!”

You'll Discover...

  • The simple diet tweaks that reset and rebalance your thyroid…
  • Exactly what to look for to assess whether you suffer from Hydrothyroidism…
  • The 7 main causes of an under-active thyroid…
  • The #1 secret ingredient of many ‘healthy’ green drinks that is damaging your thyroid…
  • How poor thyroid performance impacts on your blood sugar levels (plus simple ways to keep your blood sugar balanced and avoid the dreaded diabetes)…
  • Why your live could be overloaded and how that restricts thyroid hormone production. (Plus the nutrients that can detoxify and rebalance your level and restore natural hormone levels)
  • The one thing you should do first thing in the morning to reset, replenish and reboot your body’s metabolism…
  • How to know if you suffer from adrenal fatigue… and what to do about it…
  • The totally underrated fruit that flushes out toxins, balances your blood sugar, aids digestion AND boosts your immune system.
  • And...a complete eating plan for putting your thyroid back in balance to melt away fat, boost energy and clear your mind.


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Ebook Type: PDF
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Category: Diet, Weight Loss

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Title: Diet Free Weekends
Author: Mike Whitfield
Description:

“New Breakthrough Cornell University Study Proves You Can Use This 3 Day Diet “Trick” To Binge On Your Favorite Foods EVERY Weekend — All While Reprogramming Your Body To Burn MORE Belly Fat and BOOSTING Your Dead Metabolism...

This has NOTHING to do with extreme dieting. It’s not some exercise gimmick or hyped up supplement, and it could quite possibly be the EASIEST diet trick in the world to follow.

You’ll discover the MISSING piece to your FASTEST, most consistent fat loss results WITHOUT worrying about dieting OR letting loose on the weekends.

Now you can finally cut loose on the weekends, PLUS...

  • You’ll stop your body’s dependence on burning your muscle, which is common with other diets. Because you’re “refeeding” your body longer, your body will adapt by choosing fat over muscle to burn.
  •  
  • You know that leaner, slimmer look you desire? This happens when you burn fat, NOT muscle.
  • You can eat whatever you want on your weekends (for most, that will be Friday, Saturday and Sunday) and STILL burn fat thanks to a metabolism makeover. It’s like a hall pass for diet freedom.
  • Eat a Belgian waffle along with sausage, yet watch your waistline shrink week after week and having the abs of an athlete thanks to a cranked metabolism.
  • Take your kids out for ice cream and actually join them, creating memories while
... Click here to read the full description!


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Category: Diet, Weight Loss

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Title: Jenny Hills
Description:

Discover the most Effective Natural methods to neutralize harmful toxins from your body to enhance your vitality and increase your energy levels

This EBook outlines the steps you need to take to thoroughly detoxify and cleanse your body from disease-causing agents.

Here is just a sneak peak at what you’ll learn in The Detox Guide:

  • Discover my top 6 secrets of a successful detox program.
  • Learn about the 11 warning signs of a toxic body - you shouldn't ignore them!
  • Discover the most powerful herbs and foods to flush toxins out of your liver.
  • Learn how to cleanse your colon with the help of 8 powerful foods.
  • Get a simple and powerful recipe for a DIY liver cleansing infusion.
  • Discover 2 mighty and natural ingredients to cleanse your colon and learn how to use them.
  • Find out which vegetable can cut your lung cancer risk by almost 50%!
  • Learn how to cleanse and protect your lungs from toxins.
  • Learn how to cleanse your kidneys with the help of powerful foods and herbs.
  • The top natural ways to boost a sluggish lymph system - this is great for stimulating your immune system!
  • 5 easy to make kidney detox juices to restore your kidney health.
  • Learn how to prepare powerful herbal infusions to cleanse your lymphatic system.
  • Learn how to harness the powers of baking soda, Epsom salt and Apple Cider Vinegar (ACV) to detox
... Click here to read the full description!


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