Title: Starve Mode
You are getting a 200+ page PDF book with over 270 references, 17 Chapters, and both peer reviewed and anecdotal experience on the topics on metabolic behavior. It features a foreword by one of my great mentors, Tom Venuto, a nationally published author of The Body Fat Solution.
This Book Covers The Following Topics:
- What roles are my hormones playing during (and after) fat loss?
- What is starvation mode? Does it really exist?
- Is a metabolism damaged forever?
- Do I have to gain weight if I increase calories?
- Which macronutrient speeds up my metabolism the most, really?
- What role does water play in my weight?
- What can I ask my dietitian or doctors to get the best help?
- Do I need supplements or drugs to have a healthy metabolism?
- How I can I weed out bad research?
- Is a calorie a calorie?
- How long does it take to get a revving metabolism?
- What is refeeding? How do I know if I need it?
- Have I plateaued in my fat loss?
- If I increase calories fast, will I gain fat?
- How do I keep a fast metabolism at any age?
Ebook Type: PDF
Title: Thyroid Secret
Author: Jess Hopkins
“AVOID This ‘Healthy’ Food To Rapidly Burn Off Stubborn Fat Naturally…Boost Your Energy Levels... Lift Your Mood…And…Dissolve Away Brain Fog!”
- The simple diet tweaks that reset and rebalance your thyroid…
- Exactly what to look for to assess whether you suffer from Hydrothyroidism…
- The 7 main causes of an under-active thyroid…
- The #1 secret ingredient of many ‘healthy’ green drinks that is damaging your thyroid…
- How poor thyroid performance impacts on your blood sugar levels (plus simple ways to keep your blood sugar balanced and avoid the dreaded diabetes)…
- Why your live could be overloaded and how that restricts thyroid hormone production. (Plus the nutrients that can detoxify and rebalance your level and restore natural hormone levels)
- The one thing you should do first thing in the morning to reset, replenish and reboot your body’s metabolism…
- How to know if you suffer from adrenal fatigue… and what to do about it…
- The totally underrated fruit that flushes out toxins, balances your blood sugar, aids digestion AND boosts your immune system.
- And...a complete eating plan for putting your thyroid back in balance to melt away fat, boost energy and clear your mind.
Ebook Type: PDF
Title: Diet Free Weekends
Author: Mike Whitfield
“New Breakthrough Cornell University Study Proves You Can Use This 3 Day Diet “Trick” To Binge On Your Favorite Foods EVERY Weekend — All While Reprogramming Your Body To Burn MORE Belly Fat and BOOSTING Your Dead Metabolism...
This has NOTHING to do with extreme dieting. It’s not some exercise gimmick or hyped up supplement, and it could quite possibly be the EASIEST diet trick in the world to follow.
You’ll discover the MISSING piece to your FASTEST, most consistent fat loss results WITHOUT worrying about dieting OR letting loose on the weekends.
Now you can finally cut loose on the weekends, PLUS...
- You’ll stop your body’s dependence on burning your muscle, which is common with other diets. Because you’re “refeeding” your body longer, your body will adapt by choosing fat over muscle to burn.
- You know that leaner, slimmer look you desire? This happens when you burn fat, NOT muscle.
- You can eat whatever you want on your weekends (for most, that will be Friday, Saturday and Sunday) and STILL burn fat thanks to a metabolism makeover. It’s like a hall pass for diet freedom.
- Eat a Belgian waffle along with sausage, yet watch your waistline shrink week after week and having the abs of an athlete thanks to a cranked metabolism.
- Take your kids out for ice cream and actually join them, creating memories while
Title: Jenny Hills
Discover the most Effective Natural methods to neutralize harmful toxins from your body to enhance your vitality and increase your energy levels
This EBook outlines the steps you need to take to thoroughly detoxify and cleanse your body from disease-causing agents.
Here is just a sneak peak at what you’ll learn in The Detox Guide:
- Discover my top 6 secrets of a successful detox program.
- Learn about the 11 warning signs of a toxic body - you shouldn't ignore them!
- Discover the most powerful herbs and foods to flush toxins out of your liver.
- Learn how to cleanse your colon with the help of 8 powerful foods.
- Get a simple and powerful recipe for a DIY liver cleansing infusion.
- Discover 2 mighty and natural ingredients to cleanse your colon and learn how to use them.
- Find out which vegetable can cut your lung cancer risk by almost 50%!
- Learn how to cleanse and protect your lungs from toxins.
- Learn how to cleanse your kidneys with the help of powerful foods and herbs.
- The top natural ways to boost a sluggish lymph system - this is great for stimulating your immune system!
- 5 easy to make kidney detox juices to restore your kidney health.
- Learn how to prepare powerful herbal infusions to cleanse your lymphatic system.
- Learn how to harness the powers of baking soda, Epsom salt and Apple Cider Vinegar (ACV) to detox
Ebook Type: PDF
Title: Primal Beauty
Author: Neely Quinn
“Eat Yourself BEAUTIFUL!”
Odd food combination smoothes away fine lines and wrinkles...tightens sagging skin... and... regains your youthful GLOW!
- Find out which common fruit repels blackheads…
- Discover the leafy herb that flushes out unwanted toxins leaving your skin clear and toned…
- Learn which green fruit stimulates collagen to make your skin look younger…
A day-by-day, step-by-step, program to enhance your radiant glow and natural beauty.
In the next 21 days, it’s guaranteed to...
- Help you lose stubborn weight around your waist, thighs and tush
- Bring out your naturally radiant skin and beautiful complexion
- Reduce fine lines and wrinkles
- Make hair softer, smoother, shinier and more manageable
- Bring out the color, clearness and clarity of your eyes...
- Smooth your complexion, helping make pimples, blackheads and acne disappear
- Turn dull, brittle nails soft and supple
- And even reduce plaque on your teeth!
Your journey to discovering (or rediscovering) your natural beauty begins here. The Primal Beauty Manual is your guide to becoming the most beautiful, healthiest version of YOU possible.
Inside, you’ll discover…
- 5 Reasons every diet you’ve ever tried before has FAILED you…
- Primal Beauty Principles and
Title: 21 Days to Slim
Author: Debra Duke
Discover the Secrets by CHANGE Your Lifestyle, Shed Excess Body Fat And Get The NEW And SLIM You!
Learn from this Innovative ebook, PROVEN TO WORK plan and unrevealed weight loss secrets rather than an usual diet plan. You going to learn how to lose weight with Effectively.
No wonder you will fail time and again with the traditional weight loss and diet programs! If you have:
- Tried everything ranging from programs, diet shakes, frozen meals and personal trainers
- Been a yo-yo individual in terms of diet and exercise for many years
- Experienced short-term success with a single weight loss diet plan however found yourself regaining the lost weight within six months
- Gone through several weight loss and dieting programs, so much that you can write your own book about them since the common denominator is failure.
- Struggle with the emotional effects of radical dieting and exercising
Then your answer to EFFECTIVE and SUSTAINABLE WEIGHT LOSS is: 21 Days to Slim!
With 21 Days to Slim you do not have to:
- Do have to diet vigorously or exercise religiously
- Count calories or exercise control over what you consume
- Be dependent on frozen meals, surgical procedures and meal replacements
You will love 21 Days to Slim because:
- You do not have to eat food items you don't prefer
- You will not feel hungry or
Title: Easy Veggie Meal Plans
Discover How To Quickly Lose Weight The Healthy Way With New SIMPLE, CHEAP, And EASY Veggie Meal Plans
Plus, you’re about to discover secret vegetarian protein sources and uncover the biggest “scam” health foods that food companies deceptively market to you for weight loss. But first…
- Do you want to avoid the acne, bloating, diarrhea, and other embarrassing side effects that go along with eating unhealthy meat?
- Do you want to lose fat without factory farmed meat and Franken-Foods that came from “Who Knows Where”?
- Are you frightened by slaughterhouse horror stories, animal butchering, E. coli hamburger outbreaks, and other health epidemics and diseases associated with eating meat?
- Do you want to avoid cancer, high blood pressure, diabetes, and other illnesses caused by eating an unhealthy diet full of processed meat?
- Do you want to stop risking your health every day when you eat the Standard American Diet (S.A.D.)?
- Are you sick & tired of every fat loss nutrition book telling you to overdose on dry chicken breasts, slimy deli meats, mercury-laden canned tuna, and grizzly red meat for EVERY meal?
- Do you want more energy, fat loss, health, vitality and confidence?
- Are you confused by the high-protein diet propaganda put out by the Atkins diet, supplement companies, bodybuilding magazines, and the corporate fitness industry?
If... Click here to read the full description!
Ebook Type: PDF
Title: Fasting - The Ultimate Detox
Author: Paul Scicluna
CONGRATULATIONS! In As Little As Two Days From Now You Can Be Looking And Feeling The Best You Ever Have With This One Proven Method...
There is an amazing eBook called, "Fasting - The Ultimate Detox." Many people don't know what fasting is all about and it's astonishing powers. So that's why I created this - it includes:
- Learn how this proven method is one considered the fastest way to lose weight
- Understanding what is fasting
- Why fasting is the ultimate method to detox and cleanse your body so you can feel rejuvenated
- How to do short term, long term and intermittent fasting and the difference
- How fasting can heal health conditions, and what everyone wants - slow the aging process
- Why fasting faces opposition
- About exercising during a fast
- What to consume and how much to have during a fast
- What to expect during a fast
- What to eat once you've completed your fast, and more
Let us tell you some of the important points about "Fasting - The Ultimate Detox":
- 3 simple ways to fast that have been proven to work, so you have the flexibility to choose which option best suits your lifestyle so that you don’t miss out on experiencing great health, healing, rejuvenation and enlightenment
- Step by step it takes you through how to achieve your health goals through fasting so that you can confidently lead the lifestyle you
Ebook Type: PDF
Author: Kusha Karvandi, Kelley Karvandi
Discover why 98% of Dieters Fail
Don’t be duped by the food industry, bad habits, or nutritional misunderstandings. Let’s take control of your nutrition once and for all!
In this 225 page Ebook You Will Discover…
- Adaptation - How to adapt each series of guidelines for your unique circumstances and preferences.
- Education - What the food industry is doing to sabotage your results. And how to fight back.
- Implementation - How to change your habits permanently with a step-by-step implementation schedule.
- Nutriscribe-28 - A 28-day meal plan with weekly shopping lists.
- 17 Power Foods Checklist - Easy-to-use checklist to remind you to get these super foods in your diet weekly.
- Recipes - Over 60 Gluten-Free, Organic recipes!
An entrepreneur and fitness enthusiast, Kusha Karvandi has worked as a professional trainer and health club manager in the San Diego area for 6 years. Founder of Exerscribe, Kusha has made it his business to increase knowledge of fitness and healthy lifestyles. This book brings together many of the nutritional insights and guidelines developed and practiced by Kusha and his wife, Kelley.
Over the years, through trial and error, Kelley distilled a collection of healthy recipes. Together, the two share a passion for fitness, nutrition, and healthy living. They innately personify the principles of this ebook, and if there happen to... Click here to read the full description!
Title: SuperFoods the Diet Solution
Author: Deborah Pretty
Your Way to Effortless Weight Loss and Ageless Beauty...
"Revealed! Everything You Need to Lose Weight Today, Without Diet Pills, Mail Order Meals, or Tasteless Treats...
Just a Few Tweaks To Explosive Energy, More Vitality, and Supernatural Weight Loss!
- This New Discovery of Eating can Alter Diseases such as - High Blood Pressure, Heart Disease, stroke, and Diabetes!
- Instantly Lose Weight Without Missing One Single Meal - Potentially as Much as 10 lbs. in Week #1!
- Uncover our Little Secret to gain Explosive Energy for the first time in Years!
- No Monthly Fees or Mail Order Meals!
- Uncover the Key to Eating More and Weighting less!
The good news is that once you learn how to feed your body - mainly by choosing nutritious super foods and uncover the secrets to eating out - you can reverse theaging process and look 20 years younger and maintain a girlish figure. Additionally, according to recent research, proper nutrition can help you prevent breast,prostate and colon cancer. In essence you'll look great, lose weight and remain healthy.
- Revealed - 3 Sickly Celebrities and how they manage their conditions
- Include these fat-burning - not fat-storing items to your grocery list, eat your way slim
- Red hot Not's - 5 Ingredients to Stay away from and WHY!!!
- Real life example of How I overcame my immune deficiency...
- The Super Foods
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36 Diet ebooks Click here to see the full list of these ebooks
(total value $264.90)
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