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Diet ebooks

Page 17 of 25
Category: Diet

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Title: Paleo Breakfast Recipe Book
Author: Suz Crawt
Description:

Bored Of Bacon & Eggs For Breakfast? No Time To Cook? Missing Toast And Cereal?

Breakfast should be quick, easy and enjoyable – and of course grain-free. Wondering how?

The Paleo Breakfast Recipe Book has over 100 pages of breakfast recipes to inspire and simplify your mornings, setting you up for a great day. Stunning photographs will inspire you to try lots of different breakfast recipes.

The ebook is split into chapters giving you a paleo breakfast recipe no matter what your tastes, cooking skills or how much time you have available.

  • Fussy children missing their sugary cereal will never want to go back once they’ve tried the fun kids breakfast recipes
  • Learn how to prepare to ensure you have a range of amazing breakfast options that you can literally “grab and go”
  • By skipping the sugar and wheat laden SAD breakfasts of cereal and toast, you’ll set yourself up for an energised focused day, without the sugar crash
  • When you’re trying to convince other family members to try a paleo diet, breakfast is often a stumbling point – but with lots of fun varied recipes, they won’t even notice they’re eating paleo.
  • Having eggs every morning is an easy trap to fall into, but with lots of egg-free options, it’s possible to have a completely egg-free paleo breakfast
  • It’s important to have a varied paleo
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Category: Diet

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Title: The Paleo Dining Out Guide
Author: Robb Wolf
Description:

This guide contains tips for ordering your Paleo meal, lists of what to order by type of restaurant, tips on enjoying alcohol without derailing your diet, and more!

When I was presenting my Paleo Solution seminars a couple years ago, I traveled more days out of the year than I was at home. I am especially sensitive to gluten so dining out was really difficult at times. But I found some simple tips and tricks that allowed me to stay healthy even when sometimes I was eating three meals a day in restaurants.

Dining out on the Paleo diet is easy and enjoyable once you know how.

Here’s just a quick summary of what you will find inside:

  • Learn to eat Paleo - We'll do a quick refresher course on what the Paleo diet is and why it works. This section includes bonus videos, the health benefits of a Paleo lifestyle, and why you must be vigilant about gluten.
  • Dining Tips & Tricks - This chapter covers tips to make sure you’re successful in finding and picking a restaurant. It also teaches you what questions to ask to make sure you’re set up for success while ordering.
  • Building Your Paleo Meal - Learn how to build a Paleo meal, no matter where you’re eating. It also offers a section on options for Paleo “friendly” alcohol. No alcohol is really Paleo, but if you choose to drink, this guide will teach you to do it without derailing your diet or your health.
  • What's Safe
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Category: Cooking, Diet

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Title: Caveman Paleo Recipes
Description:

How You Can Lose Lots Of Weight Very Quickly On The Paleo Diet WITHOUT Starving Yourself, Exercising Like Crazy, Feeling Deprived, Or Spending A Fortune!

I’ll tell you the basic idea behind the Paleo diet, the science behind why people lose so much weight on it, and why they’re able to KEEP the weight off.

See, the basic idea behind Paleo is simply this: our bodies are not designed to handle all the stuff we have in our modern diet. Modern man (homo sapiens) has been around for 200,000 years, and for almost all of that time, we didn’t even have farms, let alone grocery stores.

As I’m sure you can see by now,The Paleo diet isn’t just a great way to lose weight. It’s also a great way to ensure a proper balance of nutrients. Here are just a few of the health benefits you’ll get in addition to losing that all that fat:

  • Better sleep
  • More stamina
  • Better mental health
  • Better athletic performance
  • Tons of energy
  • Fewer allergies and colds
  • Better mental performance
  • Libido (not-fun fact for you men: the more grain you consume the smaller your testicle size— I’m not kidding, the University of Missouri in the U.S. did a study)
  • Lower risk of diabetes
  • MUCH lower risk of all other health problems associate with being overweight (stroke, heart disease, high blood pressure, and even
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Category: Diet, Weight Loss

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Title: Green Smoothie 7 Day Detox Diet Plan
Description:

Green Thickies 7 DAY DIET PLAN

I am giving you a calorie counted healthy meal plan with full recipes, essential information, shopping lists and everything you need for the entire week.

My diet is not only delicious, but it will also meet all your nutritional needs from easy to find foods.

I made it better than anything else out there by providing you with my secrets for losing weight – and keeping the weight off after you have completed the diet.

The problem with traditional diets:

  • You often feel hungry during the diets as you just eat fewer processed sugary foods that don’t sustain you
  • They are faddy. They don’t tell you how to eat when you finish the diet so you pile back on any weight you’ve lost and more
  • They are more focused on weight loss often at the expense of your health leading to nutritional deficiencies and health problems
  • Special food or pre-packaged meals have to be bought which makes the diet very expensive and leads to dependencies on being able to get hold of these products
  • Meals take too long to prepare

What the 7 DAY DIET PLAN can do for you:

  • Improve your health, with immediately noticeable health benefits
  • Kick-start your weight loss
  • Reduce your hunger which helps you stick to the diet
  • Cost saving options helping you to reduce your weekly food bill
  • Save you
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Ebook Type: PDF
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Category: Diet, Weight Loss

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Title: The Dieter's Guide To Successful Self Coaching
Author: Nancy Georges
Description:

Get Off Those Cookie Cutter Diets, And Get A Custom Program... Created For YOU!

Right below, fitness expert and nutritionist Nancy Georges reveals her proven nutrition secrets for losing weight and getting a lean, sexy, attractive body that has you feeling proud and confident...

Here is what you will discover:

  • How to increase your self discipline so you can reach your goals.
  • The ten principles of effective nutrition planning and self coaching.
  • How to enhance a positive self body image so you can see yourself as you really are.
  • How to create a customized nutrition program that works for you.
  • How to distinguish the difference between diet and lifestyle, as well as practical ways to do that.
  • How to use the power of self regulation to help you reach all your weight loss goals.
  • How to set realistic and achievable goals while still maintaining a BIG PICTURE vision for your future.
  • How to successfully use the concept of role models without feeling defeated, overwhelmed, or less than perfect.
  • How to increase your focus, drive, and determination... which in turn will increase your motivation.
  • How to stay dedicated and inspired until you reach your goal.
  • How to prepare your food for weight loss success.
  • How to structure your nutrition plan: Includes worksheets, dieting profiles, lifestyle profiles, sample diet outlines and
... Click here to read the full description!


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Ebook Type: PDF
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Category: Diet, Weight Loss

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Title: Rebound Free Weight Loss
Author: Carolyn Hansen
Description:

Discover Why Your Mindset and Your Body Must Be Healthy FIRST If You Want To Lose Weight And Keep It Off Forever!

It's time to throw away everything you've ever been told about dieting and exercise and learn what it really takes to win the weight loss battle once and for all.

Rebound Free Weight Loss explains in simple language and simple steps how to:

  • Get Educated
  • Re-frame Your Mind
  • Take Action
  • And Complete YOUR OWN Transformation

It's like having a life coach, dietician, and personal trainer at your beck-and-call 24-hours-a-day!

When you download Rebound Free Weight Loss, you will find out:

  • The consequences of yo-yo dieting.

    It's easy to understand the concept of yo-yo dieting. You lose weight, and gain it back. Lose weight. Gain weight. Lose weight. Gain weight. With yo-yo dieting, your weight moves down and up, just like a yo-yo. That's bad enough, but I'll show you how it gets worse.

  • Why low calorie diets are your biggest fat loss nightmare.

    You think 1,400 calories is good, so 1,000 calories must be better, right? Except it is NOT. A nutritional deficiency is the first of many problems that can develop when you consume too few calories. I'll describe several others you may not even know about.

  • The trouble with toxins.

    Our world is full of toxins that
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Category: Diet, Health

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Title: 5 Day Detox
Description:

This 100% natural solution is straight from the Earth, and can be done with just a trip to your grocery store, and by downloading our dirt-cheap guide below!

This is not a “fad” diet or some powder or pills we’re trying to sell you here.

This is a step by step guide on exactly how to do a detox cleanse using a proven strategy, with the right vegetable juice recipes that you can make from home...

And that will result in getting you that lean. sexy body and fantastic health you always wanted!

Simply put, this 5-Day Detox system will be like pushing the ‘reset’ button on your body, making it brand new again from the inside-out and having it perform at its best.

Achieve the BEST health on the inside, and you'll automatically get the body you desire on the outside!

With the 5-Day Detox system, you get a ton of great, easy recipes that not only give you the best tasting green juices I've discovered over the years… but that give you all kinds of positive, life-changing results aside from just a fit body.

Such as...

juice-cup-and-veggies

Juice and smoothie recipes

  • Increase weight loss and strength gains
  • Flush out xeno-estrogens which heal your internal system
  • Increase clean, tone muscle definitions

Specific vegetable

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Category: Diet, Weight Loss

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Title: Design Your Own Diet
Description:
  • Are you tired eating foods that you don’t really like in order to lose some weight?
  • Are you tired trying diets with temporary or doubtful results?
  • Are you trying to find a way to finally get the toned, fit body you‘ve always wanted?

CHANGE ALL THESE NOW !!!

Learn how to design your own diet, adjusted for your body needs, including all the foods you like in it.

  • You will also learn what to do when you eat out but also the tricks of food producing companies, how to avoid these tricks and how to behave at the supermarket.
  • You will learn everything you want about Metabolism, Carbohydrates, Proteins, Water and Fats.
  • You will also learn about Calcium, how important good sleep is, foods that help us to sleep well and a lot more.
  • You will learn how to plan your meals, how to go shopping to purchase the foods necessary for your meals and how to prepare these meals.
  • You will learn to measure your body. Most of the people out there only measure their weight. But just measuring your weight gives you a part of your body image, not the whole image.
  • You will find 100 weight loss tips. Tips about your diet, about cooking and drinking and some tips about exercising.

 



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Category: Cooking, Diet

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Title: 50 Easy-To-Follow Juicing Recipes
Author: Georgia Nunn
Description:

Drop 10 lbs, Look 10 Years Younger, Regain Your Health, Improve Your Stamina, and Get All-Day Energy in Just 5 Delicious Minutes a Day!

Do you want to make juicing a regular habit but you catch yourself thinking…

  • … I don’t want to end up with extra wasted fruits and vegetables rotting in my refrigerator
  • … I am too busy. I don’t have enough time to persistently search for new recipes, and try new combinations every single day!
  • … I am in doubt which combos are best and which blend taste good!
  • …I’m a total newbie. How do I start?

If you feel the sentiments above, then this is the most exciting message you’ll ever read today!

Here’s a taste of what you’ll discover in this ebook:

  • You can pick the fruits and vegetables that best suit your needs to wellness.
  • 50 recipes for beginners to pro juicers: single recipes to more complex combination of fruits and vegetables.
  • Recipe cards you can print, cut out and put in with your kitchen recipes.
  • Detox Recipes for a healthier YOU!

Juicing can help have less health problems when you get older. Far too many people at young ages are having health problems today. Don’t be one of those statistics. Take charge of your health. It is your future. I personally do not mind living old – if I have good health.

The Benefits

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Category: Diet, Weight Loss

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Title: Fat Destroyer System
Author: Margaret Myers
Description:

How to Destroy Your Body Fat in 21 Days or Less!

Weight Loss Breakthrough! Astounding Fat-Burning Strategies That Fire Up Your Metabolism and Melt Away Those Unwanted Pounds... Without Exercise, Pills or Gimmicks!

Unlike most other weight loss programs that can take many months to bring results, Fat Destroyer System guarantees to give you a healthier, firmer, tighter body in just 3 weeks or less...

All without having to starve yourself, spend countless hours in the gym, or deprive yourself of the most delicious foods life has to offer!

Here's what's you'll gain from this amazing program:

  • The safest, most stress-free way to go from overweight to having tighter arms & legs and a firmer waistline.
  • A complete step-by-step program that's designed to help you lose 10... 20... 30 or more pounds in under 3 weeks, no matter your age.
  • The secrets and science to regulating your body weight and firing up your metabolism.
  •  RED LIGHT FOODS: As delicious as these foods may seem, you must avoid them at all cost or you'll stand almost NO chance of shedding pounds off your belly, butt and thighs.
  • What you MUST know about nutrition if you want to lose weight successfully. (Many overweight men and women kill themselves in the gym, go for long runs, and perform other kinds of strenuous exercises, but yet fail to lose and keep the weight off. THIS is the reason
... Click here to read the full description!


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