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Diet ebooks

Page 17 of 25
Category: Diet, Weight Loss

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Title: The Dieter's Guide To Successful Self Coaching
Author: Nancy Georges
Description:

Get Off Those Cookie Cutter Diets, And Get A Custom Program... Created For YOU!

Right below, fitness expert and nutritionist Nancy Georges reveals her proven nutrition secrets for losing weight and getting a lean, sexy, attractive body that has you feeling proud and confident...

Here is what you will discover:

  • How to increase your self discipline so you can reach your goals.
  • The ten principles of effective nutrition planning and self coaching.
  • How to enhance a positive self body image so you can see yourself as you really are.
  • How to create a customized nutrition program that works for you.
  • How to distinguish the difference between diet and lifestyle, as well as practical ways to do that.
  • How to use the power of self regulation to help you reach all your weight loss goals.
  • How to set realistic and achievable goals while still maintaining a BIG PICTURE vision for your future.
  • How to successfully use the concept of role models without feeling defeated, overwhelmed, or less than perfect.
  • How to increase your focus, drive, and determination... which in turn will increase your motivation.
  • How to stay dedicated and inspired until you reach your goal.
  • How to prepare your food for weight loss success.
  • How to structure your nutrition plan: Includes worksheets, dieting profiles, lifestyle profiles, sample diet outlines and
... Click here to read the full description!


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Ebook Type: PDF
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Category: Diet, Weight Loss

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Title: Rebound Free Weight Loss
Author: Carolyn Hansen
Description:

Discover Why Your Mindset and Your Body Must Be Healthy FIRST If You Want To Lose Weight And Keep It Off Forever!

It's time to throw away everything you've ever been told about dieting and exercise and learn what it really takes to win the weight loss battle once and for all.

Rebound Free Weight Loss explains in simple language and simple steps how to:

  • Get Educated
  • Re-frame Your Mind
  • Take Action
  • And Complete YOUR OWN Transformation

It's like having a life coach, dietician, and personal trainer at your beck-and-call 24-hours-a-day!

When you download Rebound Free Weight Loss, you will find out:

  • The consequences of yo-yo dieting.

    It's easy to understand the concept of yo-yo dieting. You lose weight, and gain it back. Lose weight. Gain weight. Lose weight. Gain weight. With yo-yo dieting, your weight moves down and up, just like a yo-yo. That's bad enough, but I'll show you how it gets worse.

  • Why low calorie diets are your biggest fat loss nightmare.

    You think 1,400 calories is good, so 1,000 calories must be better, right? Except it is NOT. A nutritional deficiency is the first of many problems that can develop when you consume too few calories. I'll describe several others you may not even know about.

  • The trouble with toxins.

    Our world is full of toxins that
... Click here to read the full description!


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Category: Diet, Health

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Title: 5 Day Detox
Description:

This 100% natural solution is straight from the Earth, and can be done with just a trip to your grocery store, and by downloading our dirt-cheap guide below!

This is not a “fad” diet or some powder or pills we’re trying to sell you here.

This is a step by step guide on exactly how to do a detox cleanse using a proven strategy, with the right vegetable juice recipes that you can make from home...

And that will result in getting you that lean. sexy body and fantastic health you always wanted!

Simply put, this 5-Day Detox system will be like pushing the ‘reset’ button on your body, making it brand new again from the inside-out and having it perform at its best.

Achieve the BEST health on the inside, and you'll automatically get the body you desire on the outside!

With the 5-Day Detox system, you get a ton of great, easy recipes that not only give you the best tasting green juices I've discovered over the years… but that give you all kinds of positive, life-changing results aside from just a fit body.

Such as...

juice-cup-and-veggies

Juice and smoothie recipes

  • Increase weight loss and strength gains
  • Flush out xeno-estrogens which heal your internal system
  • Increase clean, tone muscle definitions

Specific vegetable

... Click here to read the full description!


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Category: Diet, Weight Loss

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Title: Design Your Own Diet
Description:
  • Are you tired eating foods that you don’t really like in order to lose some weight?
  • Are you tired trying diets with temporary or doubtful results?
  • Are you trying to find a way to finally get the toned, fit body you‘ve always wanted?

CHANGE ALL THESE NOW !!!

Learn how to design your own diet, adjusted for your body needs, including all the foods you like in it.

  • You will also learn what to do when you eat out but also the tricks of food producing companies, how to avoid these tricks and how to behave at the supermarket.
  • You will learn everything you want about Metabolism, Carbohydrates, Proteins, Water and Fats.
  • You will also learn about Calcium, how important good sleep is, foods that help us to sleep well and a lot more.
  • You will learn how to plan your meals, how to go shopping to purchase the foods necessary for your meals and how to prepare these meals.
  • You will learn to measure your body. Most of the people out there only measure their weight. But just measuring your weight gives you a part of your body image, not the whole image.
  • You will find 100 weight loss tips. Tips about your diet, about cooking and drinking and some tips about exercising.

 



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Category: Diet, Weight Loss

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Title: Beat That Blubber
Description:

Great News! There Is Finally A Breakthrough Blubber Beating

System Designed to Kill the Fat and Amp Up Your Sex Appeal.....

Hey does this sound like you:

  • You’ve tried the lap bank with no luck!
  • You’ve tried pricey fad diets with no luck!
  • You’ve tried stomach stapling with no luck!
  • You’ve tried the gym with no luck!

But you haven’t tried Beat That Blubber. Luck’s got nothing to do with the success you’ll experience.

So you think you’ve been eating healthy all these years but still can’t understand why your belly jiggles with blubber. Well, I’ve got news for you. You’re going about your fat burning strategy the entirely wrong way.

Beat That Blubber will show you:

  • The foods that naturally burn calories
  • The foods that naturally burn fat
  • The foods that naturally change your metabolism
  • The foods that naturally increase muscle mass
  • The foods that naturally give you a boost of energy
  • The foods that naturally decrease your fat index
  • The foods that naturally drive huge weight loss
  • The foods that naturally shrink your stomach

Here’s a taste (pun intended) of what you’ll learn from my program:

  • You’ll learn muscle building shakes are a marketing fail
  • You’ll learn that harmful
... Click here to read the full description!


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Ebook Type: PDF
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Category: Cooking, Diet

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Title: 50 Easy-To-Follow Juicing Recipes
Author: Georgia Nunn
Description:

Drop 10 lbs, Look 10 Years Younger, Regain Your Health, Improve Your Stamina, and Get All-Day Energy in Just 5 Delicious Minutes a Day!

Do you want to make juicing a regular habit but you catch yourself thinking…

  • … I don’t want to end up with extra wasted fruits and vegetables rotting in my refrigerator
  • … I am too busy. I don’t have enough time to persistently search for new recipes, and try new combinations every single day!
  • … I am in doubt which combos are best and which blend taste good!
  • …I’m a total newbie. How do I start?

If you feel the sentiments above, then this is the most exciting message you’ll ever read today!

Here’s a taste of what you’ll discover in this ebook:

  • You can pick the fruits and vegetables that best suit your needs to wellness.
  • 50 recipes for beginners to pro juicers: single recipes to more complex combination of fruits and vegetables.
  • Recipe cards you can print, cut out and put in with your kitchen recipes.
  • Detox Recipes for a healthier YOU!

Juicing can help have less health problems when you get older. Far too many people at young ages are having health problems today. Don’t be one of those statistics. Take charge of your health. It is your future. I personally do not mind living old – if I have good health.

The Benefits

... Click here to read the full description!


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Category: Diet, Weight Loss

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Title: Fat Destroyer System
Author: Margaret Myers
Description:

How to Destroy Your Body Fat in 21 Days or Less!

Weight Loss Breakthrough! Astounding Fat-Burning Strategies That Fire Up Your Metabolism and Melt Away Those Unwanted Pounds... Without Exercise, Pills or Gimmicks!

Unlike most other weight loss programs that can take many months to bring results, Fat Destroyer System guarantees to give you a healthier, firmer, tighter body in just 3 weeks or less...

All without having to starve yourself, spend countless hours in the gym, or deprive yourself of the most delicious foods life has to offer!

Here's what's you'll gain from this amazing program:

  • The safest, most stress-free way to go from overweight to having tighter arms & legs and a firmer waistline.
  • A complete step-by-step program that's designed to help you lose 10... 20... 30 or more pounds in under 3 weeks, no matter your age.
  • The secrets and science to regulating your body weight and firing up your metabolism.
  •  RED LIGHT FOODS: As delicious as these foods may seem, you must avoid them at all cost or you'll stand almost NO chance of shedding pounds off your belly, butt and thighs.
  • What you MUST know about nutrition if you want to lose weight successfully. (Many overweight men and women kill themselves in the gym, go for long runs, and perform other kinds of strenuous exercises, but yet fail to lose and keep the weight off. THIS is the reason
... Click here to read the full description!


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Category: Diet, Weight Loss

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Title: 28 Day Fat Loss Formula
Author: Jay Altman
Description:

Revealed: A Fat Loss Diet Program So Effective You’re Guaranteed to Lose Up to 27 Pounds in Only 28 Days While Never Going Hungry and Permanently FIXING Your Broken Metabolism So You Actually Keep Your Results.

Let me ask you these four questions:

  • Do you ever wonder why you eat less but STILL continue to gain weight?
  • Have you ever thought others lose fat easier than you?
  • Are you exercising more than ever, yet the weight doesn’t seem to budge?
  • Do you feel like you’re spending a lot of TIME, MONEY, and EFFORT but your results are still not what you want them to be?

If you answered yes to any of these questions then you aren’t alone in your frustration! Your lack of fat loss is NOT YOUR FAULT.

Here’s the deal…

Whether you need to ultimately lose 100 pounds or that stubborn last 10, you can start your transformation immediately.

What I’ll Share With You

  • Has nothing to do with dangerous weight loss surgery…
  • Does not require killing yourself in the gym…
  • Has nothing to do with worthless “fat burner” supplements…
  • And you definitely will NOT go hungry!

What I’m talking about is moving your body quickly into a fat burning zone where you see real results…where you’re going to feel incredible energy …and you’re going to

... Click here to read the full description!


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Category: Diet

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Title: The Ultimate Package - Diet & Health
Description:

Discover The Inside Secrets To Making a Weight Loss, Diet or Healthy life With No Pills, Effort, Frustration and more!!!

Prior to starting on a diet, you need to make sure that you are fully committed about it. You need to have the discipline and the determination to follow through it, in order to attain your fitness goals. Aside from that, you should also have the right motivation to stay on track.

Today peoples are not able to start on their diets, since the think that they are not too overweight, or they put it off for another day. To eliminate your excuses, you should face your problem head on, and recognize the fact that dieting is one of the solutions for it.

Some of The Secrets I'll reveal With You:

  • 100 Diet Tips EVERY Weight Loss Enthusiast Should Know!
  • you don't have to do with dangerous weight loss surgery...
  • you don't require killing yourself in the Gym...
  • No Pills, No costly Gym membership, and No Pain...
  • Reduce the amount of FAT stored by the body with natural Weight Loss Recipes..
  • Has nothing to do with worthless "fat burner" supplements...
  • 100 Weight Loss Tips EVERY Fitness Enthusiast Should Know!
  • How can you burn fat in the least amount of time and effort?


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Category: Diet, Weight Loss

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Title: Starve Mode
Description:

You are getting a 200+ page PDF book with over 270 references, 17 Chapters, and both peer reviewed and anecdotal experience on the topics on metabolic behavior. It features a foreword by one of my great mentors, Tom Venuto, a nationally published author of The Body Fat Solution.

This Book Covers The Following Topics:

  • What roles are my hormones playing during (and after) fat loss?
  • What is starvation mode? Does it really exist?
  • Is a metabolism damaged forever?
  • Do I have to gain weight if I increase calories?
  • Which macronutrient speeds up my metabolism the most, really?
  • What role does water play in my weight?
  • What can I ask my dietitian or doctors to get the best help?
  • Do I need supplements or drugs to have a healthy metabolism?
  • How I can I weed out bad research?
  • Is a calorie a calorie?
  • How long does it take to get a revving metabolism?
  • What is refeeding? How do I know if I need it?
  • Have I plateaued in my fat loss?
  • If I increase calories fast, will I gain fat?
  • How do I keep a fast metabolism at any age?


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