Title: The Paleo Dining Out Guide
Author: Robb Wolf
This guide contains tips for ordering your Paleo meal, lists of what to order by type of restaurant, tips on enjoying alcohol without derailing your diet, and more!
When I was presenting my Paleo Solution seminars a couple years ago, I traveled more days out of the year than I was at home. I am especially sensitive to gluten so dining out was really difficult at times. But I found some simple tips and tricks that allowed me to stay healthy even when sometimes I was eating three meals a day in restaurants.
Dining out on the Paleo diet is easy and enjoyable once you know how.
Here’s just a quick summary of what you will find inside:
- Learn to eat Paleo - We'll do a quick refresher course on what the Paleo diet is and why it works. This section includes bonus videos, the health benefits of a Paleo lifestyle, and why you must be vigilant about gluten.
- Dining Tips & Tricks - This chapter covers tips to make sure you’re successful in finding and picking a restaurant. It also teaches you what questions to ask to make sure you’re set up for success while ordering.
- Building Your Paleo Meal - Learn how to build a Paleo meal, no matter where you’re eating. It also offers a section on options for Paleo “friendly” alcohol. No alcohol is really Paleo, but if you choose to drink, this guide will teach you to do it without derailing your diet or your health.
- What's Safe
Title: The Dieter's Guide To Successful Self Coaching
Author: Nancy Georges
Get Off Those Cookie Cutter Diets, And Get A Custom Program... Created For YOU!
Right below, fitness expert and nutritionist Nancy Georges reveals her proven nutrition secrets for losing weight and getting a lean, sexy, attractive body that has you feeling proud and confident...
Here is what you will discover:
- How to increase your self discipline so you can reach your goals.
- The ten principles of effective nutrition planning and self coaching.
- How to enhance a positive self body image so you can see yourself as you really are.
- How to create a customized nutrition program that works for you.
- How to distinguish the difference between diet and lifestyle, as well as practical ways to do that.
- How to use the power of self regulation to help you reach all your weight loss goals.
- How to set realistic and achievable goals while still maintaining a BIG PICTURE vision for your future.
- How to successfully use the concept of role models without feeling defeated, overwhelmed, or less than perfect.
- How to increase your focus, drive, and determination... which in turn will increase your motivation.
- How to stay dedicated and inspired until you reach your goal.
- How to prepare your food for weight loss success.
- How to structure your nutrition plan: Includes worksheets, dieting profiles, lifestyle profiles, sample diet outlines and
Ebook Type: PDF
Title: 5 Day Detox
This 100% natural solution is straight from the Earth, and can be done with just a trip to your grocery store, and by downloading our dirt-cheap guide below!
This is not a “fad” diet or some powder or pills we’re trying to sell you here.
This is a step by step guide on exactly how to do a detox cleanse using a proven strategy, with the right vegetable juice recipes that you can make from home...
And that will result in getting you that lean. sexy body and fantastic health you always wanted!
Simply put, this 5-Day Detox system will be like pushing the ‘reset’ button on your body, making it brand new again from the inside-out and having it perform at its best.
Achieve the BEST health on the inside, and you'll automatically get the body you desire on the outside!
With the 5-Day Detox system, you get a ton of great, easy recipes that not only give you the best tasting green juices I've discovered over the years… but that give you all kinds of positive, life-changing results aside from just a fit body.
Juice and smoothie recipes
- Increase weight loss and strength gains
- Flush out xeno-estrogens which heal your internal system
- Increase clean, tone muscle definitions
Specific vegetable... Click here to read the full description!
Title: Beat That Blubber
Great News! There Is Finally A Breakthrough Blubber Beating
System Designed to Kill the Fat and Amp Up Your Sex Appeal.....
Hey does this sound like you:
- You’ve tried the lap bank with no luck!
- You’ve tried pricey fad diets with no luck!
- You’ve tried stomach stapling with no luck!
- You’ve tried the gym with no luck!
But you haven’t tried Beat That Blubber. Luck’s got nothing to do with the success you’ll experience.
So you think you’ve been eating healthy all these years but still can’t understand why your belly jiggles with blubber. Well, I’ve got news for you. You’re going about your fat burning strategy the entirely wrong way.
Beat That Blubber will show you:
- The foods that naturally burn calories
- The foods that naturally burn fat
- The foods that naturally change your metabolism
- The foods that naturally increase muscle mass
- The foods that naturally give you a boost of energy
- The foods that naturally decrease your fat index
- The foods that naturally drive huge weight loss
- The foods that naturally shrink your stomach
Here’s a taste (pun intended) of what you’ll learn from my program:
- You’ll learn muscle building shakes are a marketing fail
- You’ll learn that harmful
Ebook Type: PDF
GMO 101 – A Practical Guide
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Title: GMO 101 – A Practical Guide
Author: Alain Braux
- Did you know that GMOs can be harmful to your health?
- Have you ever wondered what GMOs are?
- Are they good or bad for you?
Research from a food and health geek
After two years of intense research, I am proud to offer you the results in my new ebook. As the person in charge of getting rid of GMOs for the company I worked for, I have done deep research into GMO ingredients to prove that our products were indeed free of GMOs.
I asked for a certified lab proof, proof of USDA organic certification or show proof that their product or ingredient was certified by the Non-GMO Project. If not, their product was not sold to our customers. This book is the result of my research. I sincerely hope it helps you too.
What’s in my ebook:
I give you the history of GMOs;
- what they are;
- which crops are genetically engineered;
- how they affect your health and that of your children.
Even better, I give you more than 200 pages of detailed information about hundreds of genetically engineered ingredients, where you can find them in food, processed food, medications and supplements and even in cosmetic products.
If you are concerned about what I believe is the current major food and health issue facing us in America, buy GMO 101 here. Let me know what you think.
Ebook Type: PDF
Title: Metabolic Cooking Fat Loss Cookbooks Package
Author: Karine Losier, Dave Ruel
I'll Show You How To Prepare Quick And Easy Recipes Designed With Simple Fat Burning Foods To Banish Your Boring Diet And Burn Fat Faster!
- Metabolic Cooking recipes have all been designed with high Metabolic Thermo Charge ingredients.
- Metabolic Cooking also fights the Metabolic Adaptation Phenomenon.
Unlike some of those other fat loss cookbooks that have meals in there that you'd have to give up a full afternoon to prepare, our meals are 'ready-to-go'.
- They are made with simple ingredients, easy and fast to prepare so even the busiest of individuals will be able to find the time to prepare these recipes.
- They require minimal time in the kitchen so you can spend more time enjoying them and then get on with your life.
- They are also kids friendly so the whole family can enjoy these nutritious meals.
What you'll learn and find in Metabolic Cooking
- A Built-In Nutritional System: our special Metabolic Nutri-Profile we’re using in all the recipes will tell you precisely what nutrients you're taking in and make sure that each meal is making the most out of your metabolic rate. Now, managing your nutrition will be simpler and way more effective.
- More than 250 Fat Torching Recipes, all designed with metabolic thermo-charged ingredients. These recipes are all quick and easy to prepare, are ultra tasty, and will boost your metabolism for a fat burning
Title: Amazing Benefits of Coconut Oil
Author: Jake Freed
Learn From 1000's of Hours of Diligent Research and Clinical Trials
Coconut Oil benefits your skin, fights diseases, boosts your metabolism, does wonders for your overall health!
In this ebook you’ll learn:
- You've been lied to! Not all saturated fat is "bad fat"
- Skin moisturizers, lotions, and other "beauty products"? They cannot compete with this natural oil!
- Throw away your expensive shampoos and conditioners. Coconut Oil is better!
- Ingesting a fatty oil to lose weight? YES!! It does work
- Raw coconut oil, fractionated coconut oil, virgin coconut oil? I provide info on all of the different types to let you know what you should and should not be consuming.
- Why oil can clear your skin of acne and have you looking years younger.
Title: 28 Day Fat Loss Formula
Author: Jay Altman
Revealed: A Fat Loss Diet Program So Effective You’re Guaranteed to Lose Up to 27 Pounds in Only 28 Days While Never Going Hungry and Permanently FIXING Your Broken Metabolism So You Actually Keep Your Results.
Let me ask you these four questions:
- Do you ever wonder why you eat less but STILL continue to gain weight?
- Have you ever thought others lose fat easier than you?
- Are you exercising more than ever, yet the weight doesn’t seem to budge?
- Do you feel like you’re spending a lot of TIME, MONEY, and EFFORT but your results are still not what you want them to be?
If you answered yes to any of these questions then you aren’t alone in your frustration! Your lack of fat loss is NOT YOUR FAULT.
Here’s the deal…
Whether you need to ultimately lose 100 pounds or that stubborn last 10, you can start your transformation immediately.
What I’ll Share With You
- Has nothing to do with dangerous weight loss surgery…
- Does not require killing yourself in the gym…
- Has nothing to do with worthless “fat burner” supplements…
- And you definitely will NOT go hungry!
What I’m talking about is moving your body quickly into a fat burning zone where you see real results…where you’re going to feel incredible energy …and you’re going to... Click here to read the full description!
Title: The Ultimate Package - Diet & Health
Discover The Inside Secrets To Making a Weight Loss, Diet or Healthy life With No Pills, Effort, Frustration and more!!!
Prior to starting on a diet, you need to make sure that you are fully committed about it. You need to have the discipline and the determination to follow through it, in order to attain your fitness goals. Aside from that, you should also have the right motivation to stay on track.
Today peoples are not able to start on their diets, since the think that they are not too overweight, or they put it off for another day. To eliminate your excuses, you should face your problem head on, and recognize the fact that dieting is one of the solutions for it.
Some of The Secrets I'll reveal With You:
- 100 Diet Tips EVERY Weight Loss Enthusiast Should Know!
- you don't have to do with dangerous weight loss surgery...
- you don't require killing yourself in the Gym...
- No Pills, No costly Gym membership, and No Pain...
- Reduce the amount of FAT stored by the body with natural Weight Loss Recipes..
- Has nothing to do with worthless "fat burner" supplements...
- 100 Weight Loss Tips EVERY Fitness Enthusiast Should Know!
- How can you burn fat in the least amount of time and effort?
Title: Starve Mode
You are getting a 200+ page PDF book with over 270 references, 17 Chapters, and both peer reviewed and anecdotal experience on the topics on metabolic behavior. It features a foreword by one of my great mentors, Tom Venuto, a nationally published author of The Body Fat Solution.
This Book Covers The Following Topics:
- What roles are my hormones playing during (and after) fat loss?
- What is starvation mode? Does it really exist?
- Is a metabolism damaged forever?
- Do I have to gain weight if I increase calories?
- Which macronutrient speeds up my metabolism the most, really?
- What role does water play in my weight?
- What can I ask my dietitian or doctors to get the best help?
- Do I need supplements or drugs to have a healthy metabolism?
- How I can I weed out bad research?
- Is a calorie a calorie?
- How long does it take to get a revving metabolism?
- What is refeeding? How do I know if I need it?
- Have I plateaued in my fat loss?
- If I increase calories fast, will I gain fat?
- How do I keep a fast metabolism at any age?
Ebook Type: PDF
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How To (263)
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36 Diet ebooks Click here to see the full list of these ebooks
(total value $264.90)
just for $29.95
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