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Diet ebooks

Page 16 of 27
Category: Diet, Weight Loss

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Title: Coconut Oil For Weight Loss
Author: Chris Turner
Description:

The Secrets, Strategies, And Science Behind The Healing Power Of Coconut Oil To Lose Weight, Burn Belly Fat and Stay Slim

Coconut Oil For Weight Loss combines a multitude of studies into a single easy-to-follow condensed 115 page version of everything that you need to know to embrace the power of coconut oil in your everyday life.

…And Follow Step-by-Step, The Easy Guide To Learning…

  • 10 ways to add coconut oil to your lifestyle and why you should just go ahead and eat your way to good health (check this out if you’ve ever struggled through one of those starvation diets that don’t work)…
  • 6 ways coconut oil helps with weight loss that are discussed almost NO WHERE ELSE and are vital to understanding the complexity of the metabolic boosting capabilities of this recently re-discovered wonder supplement…
  • Why each of the 4 types of coconut oil were once effective home remedies for everything from cough and constipation to toothache and the flu and the metabolic mechanisms that work within your body to make coconut oil your newest fat burning ally…
  • The proof behind one 2009 study that demonstrated how just two tablespoons of coconut oil per day can lower abdominal fat when compared to tested controls and why it ended up being more powerful than any other oil for fat loss…
  • How the chemical composition of medium chain triglycerides (MCTs) work within your
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Category: Diet, Weight Loss

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Title: 14 Day Rapid Fat Loss Plan
Author: Shaun Hadsall
Description:

Macro-Patterning™ Breakthrough Proves It Works."

Now You Can Feast On LOTS Of Your Favorite Carbs While You Legitimately TARGET Stubborn Belly Fat To Be Your Daily “Go-To” Energy Source And Visually See Your Stomach Get Flatter Day-By-Day And You'll Do It In As Little As 14 Days!

And you can do it in only 14 short days…

  • Without living in a huge calorie deficit and feeling hungry all the time.
  • Without ridiculous, low carb crash dieting
  • Without feeling run down and carb depleted with zero energy.
  • Without counting calories, grams, or points.
  • Without depriving yourself of your favorite carbs and all the foods you love to eat day after day.
  • Without feeling like a “weirdo” because you can’t eat what everybody ELSE eats at social events, parties, and family gatherings every weekend.
  • Without suppressed fat burning hormones that block your body from burning fat.
  • Without a sluggish and slowing metabolism.
  • Without losing strength or lean, calorie burning muscle.
  • Without unhealthy obsessions over food and constantly worrying about what you’re putting in your mouth.

Here’s a taste of what’s inside the 14 day rapid fat-loss guide that will lead you through two weeks of your fastest fat loss ever…

  • The 3 Day Macro-Patterning™ Solution where you use a strategic
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Category: Diet, Weight Loss

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Title: The Half Day Diet
Author: Nate Miyaki
Description:

Discover How To Crush Your “Carb Loop” Cravings, Trick Your Body Into Thinking It Is On a Low Carb Diet When It Is NOT, And Lose All The Weight You Want Without Going Hungry, Giving Up Your Favorite Foods, or Even Exercising…

“This Ingenious New Food Strategy Burns A Little Body Fat All Day Long While You Are Only ‘Dieting’ HALF a Day”

Let’s recap what you’re about to experience using this “half day” System…

  • You’ll experience all the benefits of a 24-hour low carb diet without being low carb.
  • You will enjoy eating yummy carbs every day in order to burn more fat.
  • Whether you are a man or a woman, you will optimize your fat-burning hormones.
  • You will sleep better. Carbs at night trigger serotonin release which makes you feel good and lets you sleep like a baby…
  • You will lose more weight and trim more inches from your waist than other folks who are eating the same amount of carbs and calories!
  • You’ll enjoy the freedom of eating delicious foods every evening with your family or your friends. (instead of watching jealously as they eat “normal” food while you submit yourself to another portion of boring “diet” food)
  • You will escape your “Carb-Loop” cravings and enjoyably lose all the weight you want without the hunger, brain fog, or low energy suffered by
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Ebook Type: PDFAudio Included,
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Category: Cooking, Diet

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Title: Transforming Recipes, Ultra Low-Carb Edition
Author: Alex Navarro
Description:

Finally, eating ultra-low carb doesn’t have to be bland and boring.

We’ve transformed your favorite foods. They’ll transform your body.

Transforming Recipes is the ultimate low-carb cookbook for any diet.

116 mouthwatering ultra-low carb recipes designed to burn fat, build muscle, and get you lean.

Lose Up To 30 Pounds Eating Cheeseburgers, Bacon, And Pancakes!

This is the only cookbook you’ll ever need to turn your body into a work of art.

These recipes are incredibly easy to prepare, using ingredients you can find in any supermarket.

Best of all, they’re delicious, and just as good (if not better) than your favorite full-carb foods.

This book solves the problem of low-carb food aversions with its variety and creativity.

You know what we’re talking about here. You can create all the meal plans you want, but by the time you get three weeks into your diet, you’re sick and tired of eating all the same things.


Here’s What You Get…

  • Recipes specifically designed for The Carb Nite® Solution and Carb Back-Loading™ that also work well with any low-carb diet.
  • 116 Delicious recipes for every occasion that the whole family will love!
  • Easy, step-by-step instructions with full-color photos.
  • Two complete indexes, one by ingredient and one by
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Category: Diet, Weight Loss

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Title: Lifestyle diet Plan
Description:

Lose Two to Four Pounds Each Week and Never Put on Back Again.

There is no easy way to lose weight. A gradual weight loss of 2 lbs to 4 pounds per week is optimal weight loss. It takes a long time for weight to be put on, and the most lasting way to lose weight is to do it gradually and let the new lifestyle become the healthy habit.

A healthy eating plan is part of a healthy lifestyle. Healthy eating gives your body the nutrients it needs every day. Your body will have enough calories for good health, but not so many that you gain weight. Instead you start losing weight as your body comes out of malnutrition mode.

Staying at a healthy weight and preventing overweight and obesity can be achieved through living a healthy lifestyle. Because lifetime habits begin in childhood, it s important for parents and families to create habits that encourage healthy food choices and physical activity early in life.

  • Focus on portion size. Watch the size of portions in fast food and other restaurants. The portions served are often enough for two or three people. Children s portion sizes should be smaller than those for adults. Cutting back on portion size is a sure way to help keep energy IN and energy OUT in balance.
  • Follow a healthy eating plan. Make healthful food choices, keep your calories and your family s calorie needs in mind, and focus on the balance of energy IN and energy OUT.
  • Be active. Make personal and family time
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Category: Diet

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Title: The Glutton's Diet
Author: Dean Yurke
Description:

The Glutton’s Diet : Can I be a glutton and lose weight?

Today I still love gorging on big meals, I still love drinking wine and I still don’t exercise for weight loss, but I’m now 50 pounds lighter and I’m healthier and happier than ever!

How?

I’m going to share with you the true story of what I discovered by accident after I lost weight, without trying, during a nine day business trip to China. On that trip I spent most of my time feasting on delicious twenty course Chinese banquets, drinking far too much wine and being completely lazy.

My snoring stopped, my heartburn stopped and my blood pressure and cholesterol levels are now ideal – and all this without exercise.

Inside this 210 page e-book…

  • 50% of losing weight is in the mind so I’ll teach you how to turn those same cravings that made us overweight in the first place into a massive desire to get us slim. You’ll learn my most powerful psychological mind tricks to help you overcome any craving for unhealthy foods. You’ll also discover how to use the power of your subconscious to find even more opportunities to get you slim, without effort or will power and even while you sleep! Oh yes!
  • You’ll learn about the three thousand year old diet I discovered in China that lets you eat and drink like a glutton and yet still lose weight. You’ll learn how to apply those same decadent,
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Ebook Type: PDF
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Category: Cooking, Diet

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Title: Living Healthy With Chocolate
Description:

You Don’t Need To Deprive Yourself Of Mouth-watering Desserts Anymore!

Discover How To Feel Your Best While Treating Yourself To Cookies, Cakes And Other Sweets With These Simple To Make, Nutrient-rich Dessert Recipes

Lets Get Cooking… Here’s What’s Inside My Cookbook:

You get this gorgeous 139 page book loaded with more than 100 mouth-watering dessert recipes that will completely change the way you eat, think & feel about sweets.

Every recipe includes clear, step-by-step instructions and a beautiful photograph, so you can see just how savory every dessert is and how to best present them.

Choose From These 9 Categories Of Simple To Make, Mouth-watering Treats That You Can Whip Up In Less Than 30 Minutes:

  • Breads
  • Bars, Brownies, Fudge
  • Cakes & Pies
  • Cookies
  • Chocolates & Truffles
  • Healthy Snacks
  • Jams, Nut Butters & Sauces
  • Ice Creams, & Frozen Treats
  • Muffins & Cupcakes

As an Added Bonus I Have Included the Following Information, Tips & Charts To Help You Out

  • Health benefits of dark chocolate and coconut
  • The Paleo diet – why it’s important to emulate the diet of our ancestors as closely as possible
  • Different types of nuts and their nutrient profiles
  • Types of nutrient-rich ingredients
  • Commonly used cooking
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Category: Diet, Fitness, Health

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Title: YOUR ED PROBLEM HAS NOTHING TO DO WITH AGE: REVERSING YOUR ERECTILE DYSFUNCTION
Author: Randy Powell
Description:

Reversing your erectile dysfunction is just a matter of correcting the problem that is at the root of this situation. Your diet and the damage that it has caused over the long term is the reason that things are not allright at home. The high fat, high sugar diet that culture has deemed as fashionable is causing a heart disease and diabetes problem that is now causing problems in the bedroom. Until we began to cleanup our diets and get physically active will most older men be able to function without erectile drugs.



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Ebook Type: PDF
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Category: Cooking, Diet, Fitness

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Title: Steve Reeves Hercules Cookbook
Author: George Helmer
Description:

The new Steve Reeves Hercules Cookbook is packed with photos, insider stories about Steve Reeves, and of course, his favorite recipes.

Inside, you will have instant access to incredible information about nutrition, health, fitness, and so much more that you will never find anywhere else.

  • Find out about how I found Steve's personal copies of these books and how I noticed that he underlined several vital sections. You will learn exactly what he underlined and the page numbers for easy reference
  • Learn about the 3 forgotten books from the 40's and 60's that Steve used to put together his plan… that is just as relevant today as they were back then
  • Steve's exact 100% natural “Competition Diet” he ate each day when he was training for competitions. Full breakfast, snacks, lunch, and dinners down to the exact measurement of each ingredient
  • Ultra-fast muscle building secrets: Discover the framework of the never-before-revealed muscle building diet and foods Steve ate that allowed him to gain 19 pounds of muscle in a three week period (Privately, this was referred to the Mr. Universe Diet)
  • Discover a little-talked about liquid that Steve drank daily with nearly every meal and swore by
  • You'll get the full recipes for meals like: the muscle-building omelet, hamburger steaks, Pompeii garlic chicken, steak, the Hercules salad, side dishes and yes, even desserts
  • Specific seasonal
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Category: Diet

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Title: The Dessert Angel’s - Heavenly Recipe Guide
Description:

78 Healthy Desserts That Actually BURN Belly Fat

Sure, you can lose weight following a strict diet, but the research shows you’ll gain it all back. Read this page and you’ll discover how you can indulge in delicious desserts like those pictured above that will help you lose weight AND keep it off better than “deprivation dieting”… Not to mention it’s a lot more yummy and fun!

Recent Scientific Study PROVES That Eating

Desserts Regularly Helps You Lose Weight:

But you can’t eat just any “healthy” dessert…

Because if you look around like I did, most of the ‘healthy’ desserts you’ll find are loaded with sugar and white flour, which will not give you the results you want.

I made so many desserts that we had to give them away to family and friends – not that they minded.

It was then that I decided I wanted to share this with anyone who’s ever struggled on a deprivation diet, felt guilty when falling off it, and been depressed because they kept beating themselves up for their lack of willpower and could never lose weight, no matter how hard they tried…

Component #1: The Dessert Angel’s - Heavenly Recipe Guide

Some other stats you might be interested in:

  • 38 are considered vegan (no dairy or eggs)
  • 62 of the recipes are 100% gluten-free
  • 20 are low
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