Title: Starve Mode
You are getting a 200+ page PDF book with over 270 references, 17 Chapters, and both peer reviewed and anecdotal experience on the topics on metabolic behavior. It features a foreword by one of my great mentors, Tom Venuto, a nationally published author of The Body Fat Solution.
This Book Covers The Following Topics:
- What roles are my hormones playing during (and after) fat loss?
- What is starvation mode? Does it really exist?
- Is a metabolism damaged forever?
- Do I have to gain weight if I increase calories?
- Which macronutrient speeds up my metabolism the most, really?
- What role does water play in my weight?
- What can I ask my dietitian or doctors to get the best help?
- Do I need supplements or drugs to have a healthy metabolism?
- How I can I weed out bad research?
- Is a calorie a calorie?
- How long does it take to get a revving metabolism?
- What is refeeding? How do I know if I need it?
- Have I plateaued in my fat loss?
- If I increase calories fast, will I gain fat?
- How do I keep a fast metabolism at any age?
Ebook Type: PDF
Title: Blending for Beauty
Author: Arttemis Keszainn, Krystalle Keszainn
The quickest, easiest way to get beautiful hair, skin and nails - and a Knock-Out Figure ...and it's not what you think!
Fruit & Vegetable Smoothies for Beauty
- The essential nutrient your body needs for beautiful skin, hair and nails – that you can only get from your food…
- The nutrient-packed green secret found in leafy vegetables that helps cleanse your blood… reduce inflammation… boost energy… and rejuvenate your skin from the inside out…
- How a deficiency in this can negatively affect every organ in your body…
- The top four beauty vitamins that reduce inflammation in your skin… slow down the aging process… and help you look more and more beautiful over time…
- What the vitamins and enzymes in your body need in order to function properly. (Without it, they are essentially useless to you)…
- The powerful antioxidant that supports a healthy liver… renews your skin cells… boosts collagen production… and erases years off your appearance…
- The cell health-booster that protects your skin from damaging UV rays – and works with vitamin C to de-age your appearance…
- How to protect your body from infections… boost your immunity… and help your skin become younger and more elastic…
- The powerful vitamin you need in order for vitamins A and D to
Ebook Type: PDF
Title: Diet Free Weekends
Author: Mike Whitfield
“New Breakthrough Cornell University Study Proves You Can Use This 3 Day Diet “Trick” To Binge On Your Favorite Foods EVERY Weekend — All While Reprogramming Your Body To Burn MORE Belly Fat and BOOSTING Your Dead Metabolism...
This has NOTHING to do with extreme dieting. It’s not some exercise gimmick or hyped up supplement, and it could quite possibly be the EASIEST diet trick in the world to follow.
You’ll discover the MISSING piece to your FASTEST, most consistent fat loss results WITHOUT worrying about dieting OR letting loose on the weekends.
Now you can finally cut loose on the weekends, PLUS...
- You’ll stop your body’s dependence on burning your muscle, which is common with other diets. Because you’re “refeeding” your body longer, your body will adapt by choosing fat over muscle to burn.
- You know that leaner, slimmer look you desire? This happens when you burn fat, NOT muscle.
- You can eat whatever you want on your weekends (for most, that will be Friday, Saturday and Sunday) and STILL burn fat thanks to a metabolism makeover. It’s like a hall pass for diet freedom.
- Eat a Belgian waffle along with sausage, yet watch your waistline shrink week after week and having the abs of an athlete thanks to a cranked metabolism.
- Take your kids out for ice cream and actually join them, creating memories while
Title: Gluten Free Get-Togethers
Author: Mary Blackburn
Gluten Free Entertaining - It Can Be Done!
This cookbook is a direct result of re-learning how to cook and bake without wheat, rye, and barley, or any product that contained any type of derivative of those grains, over the past 22 years
The food in this cookbook was food that I enjoyed before I was diagnosed with celiac disease. I decided that I wanted to eat as normal as possible. So I set about to make my favorite recipes not only gluten free, but so tasty that my friends and family would never guess that they were eating gluten free!
Soon your kitchen will be producing...
- Banana Bread!
- Pumpkin Muffins!
All Gluten Free :)
You'll find a variety of recipes, from appetizers to take-a-long casseroles to breads and desserts plus my personal tips and tricks that will put you at ease.
My great recipes and years of gluten free cooking know how will take all of the stress out of your gluten free party planning.
Ebook Type: PDF
Title: 21 Days to Slim
Author: Debra Duke
Discover the Secrets by CHANGE Your Lifestyle, Shed Excess Body Fat And Get The NEW And SLIM You!
Learn from this Innovative ebook, PROVEN TO WORK plan and unrevealed weight loss secrets rather than an usual diet plan. You going to learn how to lose weight with Effectively.
No wonder you will fail time and again with the traditional weight loss and diet programs! If you have:
- Tried everything ranging from programs, diet shakes, frozen meals and personal trainers
- Been a yo-yo individual in terms of diet and exercise for many years
- Experienced short-term success with a single weight loss diet plan however found yourself regaining the lost weight within six months
- Gone through several weight loss and dieting programs, so much that you can write your own book about them since the common denominator is failure.
- Struggle with the emotional effects of radical dieting and exercising
Then your answer to EFFECTIVE and SUSTAINABLE WEIGHT LOSS is: 21 Days to Slim!
With 21 Days to Slim you do not have to:
- Do have to diet vigorously or exercise religiously
- Count calories or exercise control over what you consume
- Be dependent on frozen meals, surgical procedures and meal replacements
You will love 21 Days to Slim because:
- You do not have to eat food items you don't prefer
- You will not feel hungry or
Title: The One Page Diet Plan
The One Page Diet Plan E-Book Will...
- Provide Specific Items To Eat That Support Weight Loss
- Outline An Easy To Follow Weekly Plan
- Explain What Foods Not To Eat
- Most Of All... It Will Help You Lose Weight
- Outline A Plan That You Can Easily Turn Into A Routine
This plan outlines a simple routine with the correct foods to support weight loss. No starving yourself or exercising obsessively, just a simple one page plan and healthy food choices that support weight loss.
The key to making a diet work is making it a habit. To make something a habit, it must be simple and convenient. Combine the simplicity with the right foods that will fill you up and help your metabolism burn fat and you will have success. I have found the simplest foods and I have laid out a easy to follow plan.
What we will provide:
- A Daily Plan With Specific Foods
- An Overview Of The Plan Outlining The Basics
- A Weekly Schedule Incorporating the Daily Plan
- My List Of Foods To Avoid
- My List Of Foods To Eat Regularly
- A List Of Additional Resources And Tools
The One Page Diet Plan E-Book comes with a one page plan complete with food and drink recommendations for every meal PLUS a list of possible food choices good and bad. Additionally, we have provided links to helpful tools and additional resources.
Title: Fat to Slim Transformation
Author: Keith Graham
How would you like to lose 12 pounds of fat in 35 days or less?
Without paying for expensive gym membership, taking dietary supplements nor starving yourself, while keeping your sanity eating anything you want
Simple new breakthrough methods to burn body fat and promote healthy living.
What's inside Fat to Slim Transformation?
Why do I need it?
- The proper exercise solutions - Which exercises help to boost metabolism rate, what exercises harm the body and could potentially tear muscles tissue.
- Foods that burn fat - Burning belly fat by just eating these delicious foods that are kept way behind the supermarket so, you don't see it!
- Calorie food bombs - Which foods actually carry more calories than others and food you think to be 'healthy' but aren't! Some of the choices you make actually have are calorie bombs.
- Doctors don't want you to know -The real truth your doctors don't want you to know how to lose weight. Hidden in the medical industry for hundreds of years! Finally exposed as a way to lose weight and keep in shape permanently.
- Bringing the gym to you - How to easily create a simple gym at home purchasing the right equipment for exercise and to lose weight.
- Increase your metabolism speed - How to drastically boost your metabolism rate. Making it work faster, burn more calories, regulate weight by using these
Ebook Type: PDF
Title: How to Defeat Cravings
Author: Dave Erickson
40-Page Manual and Workbook
Learn what a craving is, why willpower never works, and 14 skills to defeat progress killing cravings.
“I was doing great and then cravings got the best of me and I got off track.”
People can exercise and eat healthy for a certain period of time and then BAM, they get hit with cravings and they overeat and feel out of control.
After a few of these Progress Killing Craving Attacks (PKCA), most dieters feel they’re fighting a losing battle and give up.
Why do 95% of DIETS FAIL? Answer: PKCAs
What happens when a person is able to lessen, stop or even eliminate PKCAs?
Answer: Every week you see and feel success your CONFIDENCE grows. CONFIDENCE or LACK of it, is the FUEL for success or failure. The fewer PKCA’s you have, the more success you see and the greater your confidence and the greater your success!
This ebook contains everything you need to know to defeat PKCAs and finally enjoy long-term weight loss success!
Learn how to DEFEAT PKCAs!
- What is a craving?
- How do you get a craving?
- The anatomy of a craving
- Your internal voice
- Use your willpower in the right place
- Naming and personifying your internal voice
- Changing what brings you pleasure
- Create external compelling consequences
Ebook Type: PDF
Title: The Scarsdale Diet Companion
The Scarsdale’s high protein/low carbohydrates dietary regimen enables you to shed off extra weight because of its menu plan. It helps you in shedding off weight by raising the amount of protein that you eat while lessening your calorie intake, and more significantly your fat and carbohydrate intake.
You know the story…
- The allowed foods are tasteless or you have to drink liquefied meals for weeks.
- You start on a diet with promises that sounds too good to be true.
- You have to buy and take expensive pills and wonder what the side effects will be.
- There’s no follow up or focus on removing bad and unhealthy eating habits.
- You starve yourself with little regard of nutritional requirements.
- As soon as you finish the diet you immediately start putting the weight back on again!
These “fad diets” have very little to offer over the medium to long term. The promises sound too good to be true, because they ARE too good to be true!
The Scarsdale Medical Diet decreases your intake of bad carbohydrates and sweets without reducing the amount of nutrition that you should get from food. There is a prescribed menu of protein-rich foods, as well as certain vegetables and lots of fruit, which one should follow for the duration of the diet.
The diet comes with more than 300 great tasting recipes so your dieting experience will not be a... Click here to read the full description!
Title: Fasting - The Ultimate Detox
Author: Paul Scicluna
CONGRATULATIONS! In As Little As Two Days From Now You Can Be Looking And Feeling The Best You Ever Have With This One Proven Method...
There is an amazing eBook called, "Fasting - The Ultimate Detox." Many people don't know what fasting is all about and it's astonishing powers. So that's why I created this - it includes:
- Learn how this proven method is one considered the fastest way to lose weight
- Understanding what is fasting
- Why fasting is the ultimate method to detox and cleanse your body so you can feel rejuvenated
- How to do short term, long term and intermittent fasting and the difference
- How fasting can heal health conditions, and what everyone wants - slow the aging process
- Why fasting faces opposition
- About exercising during a fast
- What to consume and how much to have during a fast
- What to expect during a fast
- What to eat once you've completed your fast, and more
Let us tell you some of the important points about "Fasting - The Ultimate Detox":
- 3 simple ways to fast that have been proven to work, so you have the flexibility to choose which option best suits your lifestyle so that you don’t miss out on experiencing great health, healing, rejuvenation and enlightenment
- Step by step it takes you through how to achieve your health goals through fasting so that you can confidently lead the lifestyle you
Ebook Type: PDF
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