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Diet ebooks

Page 16 of 25
Category: Diet

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Title: Paleo Breakfast Recipe Book
Author: Suz Crawt
Description:

Bored Of Bacon & Eggs For Breakfast? No Time To Cook? Missing Toast And Cereal?

Breakfast should be quick, easy and enjoyable – and of course grain-free. Wondering how?

The Paleo Breakfast Recipe Book has over 100 pages of breakfast recipes to inspire and simplify your mornings, setting you up for a great day. Stunning photographs will inspire you to try lots of different breakfast recipes.

The ebook is split into chapters giving you a paleo breakfast recipe no matter what your tastes, cooking skills or how much time you have available.

  • Fussy children missing their sugary cereal will never want to go back once they’ve tried the fun kids breakfast recipes
  • Learn how to prepare to ensure you have a range of amazing breakfast options that you can literally “grab and go”
  • By skipping the sugar and wheat laden SAD breakfasts of cereal and toast, you’ll set yourself up for an energised focused day, without the sugar crash
  • When you’re trying to convince other family members to try a paleo diet, breakfast is often a stumbling point – but with lots of fun varied recipes, they won’t even notice they’re eating paleo.
  • Having eggs every morning is an easy trap to fall into, but with lots of egg-free options, it’s possible to have a completely egg-free paleo breakfast
  • It’s important to have a varied paleo
... Click here to read the full description!


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Category: Diet

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Title: Paleo In A Box: Complete Crossfit Nutrition Training System
Author: Justin Lord
Description:

How To Follow Paleo For Performance, Smash Your Best WOD Times & Lose More Belly Fat Than Following Standard Paleo All By Following A Proven, Super Addictive 6 Week Online Training System

  • How to keep your energy up while following Paleo, in fact this won’t be a concern just a few days into the system.
  • Simple strategies on keeping an ‘eat clean’ lifestyle day in, day out but including cheat days that actually help your performance in the box.
  • Pre/Post workout nutrition tricks and secrets that provide you with constant growth and better times.
  • A better and faster way to cut out breads, pastas and grains out of your diet without feeling restricted and craving them constantly (great for beginners).
  • Why you should never count calories if you want to lose fat.
  • Best ways of accelerating fat loss in your specific stubborn problem areas.
  • How to match your nutrition with your specific goals, be it strength, fat loss, health, performance or all of them.
  • The easy way to build Paleo into your daily lifestyle without struggling.
  • Concerned whether you’re getting enough calories using Paleo? I’ll dispel the myths out there and teach you the right way so you can relax.
  • Food Vs WOD performance? What are the correct ratios? You’ll find out.
  • How to plan and prepare your day easily with your Paleo lifestyle, this is where other Paleo plans
... Click here to read the full description!


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Category: Diet

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Title: 3-Week Diet
Description:

Follow the step by step methods for 21 days and see amazing results guaranteed.

Simply put, what most diets accomplish in 2-3 months, the 3-Week Diet does in just 21 days, including:

  • 2-4 inches from your waistline
  • 12-23 pound reduction in body fat
  • 2-3 size drop in dress size
  • decreased cellulite
  • increased muscle tone
  • faster metabolism
  • healthier hair & skin
  • improved cholesterol
  • increased energy
  • and a host of other healthy benefits

The 3 week fast weight loss diet achieves in weeks what other diets take months to emulate.  we show you the right fat burner foods to add to your current diet as well as things to avoid.  

In order to lose weight fast we will show you that this method will give you results :

  • No exercising like crazy
  • No starving yourself thin
  • You don't need to restrict yourself to certain foods
  • Learn how to drop 2 or more dress sizes
  • See yourself ose 2-4 inches off your waistline
  • Decrease the appearance of Cellulite
  • See fast results in weeks rather than months
  • Increase your energy levels
  • Visible results after on a few days

These methods have been scientifically researched and proven to simply work... Faster than conventional routes.

 



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Category: Diet

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Title: Out with the Yo-Yo Dieting - In with the Long Term Fat Loss
Author: Carolyn Hansen
Description:

This companion book is chock-full of useful advice designed to make sure you never get tangled up in the yo-yo diet trap again. I want you to stop struggling with this discouraging cycle of losing weight and gaining it back; losing weight and gaining it back; down and up, down and up, just like a yo-yo.

Out with the Yo-Yo Dieting; In with the Long Term Fat Loss reveals:

  • The shocking truth about why you have trouble reaching your goals - assuming you've even made any. There's a lot more to reaching your goals than writing them down. I'll teach you all about the SMART system of goal setting so you can set long term goals and mini goals that are realistic and reachable.
  • How having the right frame of mind sets the stage for everything else that follows. Your mind is a powerful thing and you need it to support you, not hinder you. Negative thoughts and limiting beliefs are more common than you realize and both will thwart your efforts to get healthy. You've got to turn all those negatives into positives and I'll show you how.
  • How simple things like friends and photos increase your success. Out with the Yo-Yo Dieting; In with the Long Term Fat Loss isn't about dieting, it's about learning how to be healthier. Along this journey, the temptation to fall back into your "old" way of life will be fierce. The more motivation tricks you have up your sleeve, the easier it'll be to resist those temptations.
  • Which foods suppress
... Click here to read the full description!


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Category: Diet, Weight Loss

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Title: Beat That Blubber
Description:

Great News! There Is Finally A Breakthrough Blubber Beating

System Designed to Kill the Fat and Amp Up Your Sex Appeal.....

Hey does this sound like you:

  • You’ve tried the lap bank with no luck!
  • You’ve tried pricey fad diets with no luck!
  • You’ve tried stomach stapling with no luck!
  • You’ve tried the gym with no luck!

But you haven’t tried Beat That Blubber. Luck’s got nothing to do with the success you’ll experience.

So you think you’ve been eating healthy all these years but still can’t understand why your belly jiggles with blubber. Well, I’ve got news for you. You’re going about your fat burning strategy the entirely wrong way.

Beat That Blubber will show you:

  • The foods that naturally burn calories
  • The foods that naturally burn fat
  • The foods that naturally change your metabolism
  • The foods that naturally increase muscle mass
  • The foods that naturally give you a boost of energy
  • The foods that naturally decrease your fat index
  • The foods that naturally drive huge weight loss
  • The foods that naturally shrink your stomach

Here’s a taste (pun intended) of what you’ll learn from my program:

  • You’ll learn muscle building shakes are a marketing fail
  • You’ll learn that harmful
... Click here to read the full description!


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Ebook Type: PDF
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Category: Cooking, Diet, Health

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Title: Metabolic Cooking Fat Loss Cookbooks Package
Author: Karine Losier, Dave Ruel
Description:

I'll Show You How To Prepare Quick And Easy Recipes Designed With Simple Fat Burning Foods To Banish Your Boring Diet And Burn Fat Faster!

  • Metabolic Cooking recipes have all been designed with high Metabolic Thermo Charge ingredients.
  • Metabolic Cooking also fights the Metabolic Adaptation Phenomenon.

Unlike some of those other fat loss cookbooks that have meals in there that you'd have to give up a full afternoon to prepare, our meals are 'ready-to-go'.

  • They are made with simple ingredients, easy and fast to prepare so even the busiest of individuals will be able to find the time to prepare these recipes.
  • They require minimal time in the kitchen so you can spend more time enjoying them and then get on with your life.
  • They are also kids friendly so the whole family can enjoy these nutritious meals.

 What you'll learn and find in Metabolic Cooking

  • A Built-In Nutritional System: our special Metabolic Nutri-Profile we’re using in all the recipes will tell you precisely what nutrients you're taking in and make sure that each meal is making the most out of your metabolic rate. Now, managing your nutrition will be simpler and way more effective.
  • More than 250 Fat Torching Recipes, all designed with metabolic thermo-charged ingredients. These recipes are all quick and easy to prepare, are ultra tasty, and will boost your metabolism for a fat burning
... Click here to read the full description!


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Category: Diet

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Title: Reverse Dieting
Author: Sohee Lee
Description:

The Reverse Dieting ebook teaches you how to wean yourself off of a fat loss stint, safely bring your calories back up, and bring your metabolism back to working order while minimizing fat gain. This will change the way you think about fitness progress and will transform your life for the better.

Here’s what’s wrong with most diets today

  • They don’t tell you what to do once the diet is over. Do you go back to living the way you used to? Do you continue subsisting on fumes for the rest of your days?
  • They expect your life to revolve around the diet. Social life? Friendships? Fun times? You can kiss all those goodbye – because the gym and the kitchen are your new best friends.
  • They don’t implement the use of sustainable methods to achieve the results. Instead, they promise rapid fixes via extreme measures. You drop fat faster, sure, but then you also put it back on that much quicker.

Reverse dieting is your solution. By combining the latest in both physiology and psychology, you’ll make the most of your time away from fat loss for long-term results.

WHAT YOU’LL LEARN FROM THIS E-BOOK

  • Why you should pay attention to metabolic adaptation
  • Why diets make us fatter
  • How your psychology works against you when dieting
  • Who’s susceptible to metabolic damage
  • What happens to your hormones when you diet
  • How to
... Click here to read the full description!


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Category: Diet, Weight Loss

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Title: Fat to Slim Transformation
Author: Keith Graham
Description:

How would you like to lose 12 pounds of fat in 35 days or less?

Without paying for expensive gym membership, taking dietary supplements nor starving yourself, while keeping your sanity eating anything you want

Simple new breakthrough methods to burn body fat and promote healthy living.

What's inside Fat to Slim Transformation?

Why do I need it?

  • The proper exercise solutions - Which exercises help to boost metabolism rate, what exercises harm the body and could potentially tear muscles tissue.
  •  
  • Foods that burn fat - Burning belly fat by just eating these delicious foods that are kept way behind the supermarket so, you don't see it!
  • Calorie food bombs - Which foods actually carry more calories than others and food you think to be 'healthy' but aren't! Some of the choices you make actually have are calorie bombs.
  • Doctors don't want you to know -The real truth your doctors don't want you to know how to lose weight. Hidden in the medical industry for hundreds of years! Finally exposed as a way to lose weight and keep in shape permanently.
  • Bringing the gym to you - How to easily create a simple gym at home purchasing the right equipment for exercise and to lose weight.
  • Increase your metabolism speed - How to drastically boost your metabolism rate. Making it work faster, burn more calories, regulate weight by using these
... Click here to read the full description!


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Ebook Type: PDF
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Category: Diet, Weight Loss

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Title: Easy Veggie Meal Plans
Description:

Discover How To Quickly Lose Weight The Healthy Way With New SIMPLE, CHEAP, And EASY Veggie Meal Plans

Plus, you’re about to discover secret vegetarian protein sources and uncover the biggest “scam” health foods that food companies deceptively market to you for weight loss. But first…

  • Do you want to avoid the acne, bloating, diarrhea, and other embarrassing side effects that go along with eating unhealthy meat?
  • Do you want to lose fat without factory farmed meat and Franken-Foods that came from “Who Knows Where”?
  • Are you frightened by slaughterhouse horror stories, animal butchering, E. coli hamburger outbreaks, and other health epidemics and diseases associated with eating meat?
  • Do you want to avoid cancer, high blood pressure, diabetes, and other illnesses caused by eating an unhealthy diet full of processed meat?
  • Do you want to stop risking your health every day when you eat the Standard American Diet (S.A.D.)?
  • Are you sick & tired of every fat loss nutrition book telling you to overdose on dry chicken breasts, slimy deli meats, mercury-laden canned tuna, and grizzly red meat for EVERY meal?
  • Do you want more energy, fat loss, health, vitality and confidence?
  • Are you confused by the high-protein diet propaganda put out by the Atkins diet, supplement companies, bodybuilding magazines, and the corporate fitness industry?

If

... Click here to read the full description!


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Ebook Type: PDF
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Category: Diet

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Title: 8 Week Body Blitz
Author: Jason Grossman
Description:

Im going to show you using this full program why you have struggled to lose weight up until now and the correct way for your body type to eat, exercise and think!

  • If you are Silly enoughto think that there is a magic pill out there, that will melt all your fat away and answer all your weight loss prayers, think again!
  • If you are Looking for a quick fix, this is NOT for you...
  • If you are not prepared to Stick to a Program that’s PROVEN to work, please leave...
  • No more FAD Diets. No more YoYo results!


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