Title: Gluten Free Get-Togethers
Author: Mary Blackburn
Gluten Free Entertaining - It Can Be Done!
This cookbook is a direct result of re-learning how to cook and bake without wheat, rye, and barley, or any product that contained any type of derivative of those grains, over the past 22 years
The food in this cookbook was food that I enjoyed before I was diagnosed with celiac disease. I decided that I wanted to eat as normal as possible. So I set about to make my favorite recipes not only gluten free, but so tasty that my friends and family would never guess that they were eating gluten free!
Soon your kitchen will be producing...
- Banana Bread!
- Pumpkin Muffins!
All Gluten Free :)
You'll find a variety of recipes, from appetizers to take-a-long casseroles to breads and desserts plus my personal tips and tricks that will put you at ease.
My great recipes and years of gluten free cooking know how will take all of the stress out of your gluten free party planning.
Ebook Type: PDF
Title: The One Page Diet Plan
The One Page Diet Plan E-Book Will...
- Provide Specific Items To Eat That Support Weight Loss
- Outline An Easy To Follow Weekly Plan
- Explain What Foods Not To Eat
- Most Of All... It Will Help You Lose Weight
- Outline A Plan That You Can Easily Turn Into A Routine
This plan outlines a simple routine with the correct foods to support weight loss. No starving yourself or exercising obsessively, just a simple one page plan and healthy food choices that support weight loss.
The key to making a diet work is making it a habit. To make something a habit, it must be simple and convenient. Combine the simplicity with the right foods that will fill you up and help your metabolism burn fat and you will have success. I have found the simplest foods and I have laid out a easy to follow plan.
What we will provide:
- A Daily Plan With Specific Foods
- An Overview Of The Plan Outlining The Basics
- A Weekly Schedule Incorporating the Daily Plan
- My List Of Foods To Avoid
- My List Of Foods To Eat Regularly
- A List Of Additional Resources And Tools
The One Page Diet Plan E-Book comes with a one page plan complete with food and drink recommendations for every meal PLUS a list of possible food choices good and bad. Additionally, we have provided links to helpful tools and additional resources.
Title: Paleo Breakfast Recipe Book
Author: Suz Crawt
Bored Of Bacon & Eggs For Breakfast? No Time To Cook? Missing Toast And Cereal?
Breakfast should be quick, easy and enjoyable – and of course grain-free. Wondering how?
The Paleo Breakfast Recipe Book has over 100 pages of breakfast recipes to inspire and simplify your mornings, setting you up for a great day. Stunning photographs will inspire you to try lots of different breakfast recipes.
The ebook is split into chapters giving you a paleo breakfast recipe no matter what your tastes, cooking skills or how much time you have available.
- Fussy children missing their sugary cereal will never want to go back once they’ve tried the fun kids breakfast recipes
- Learn how to prepare to ensure you have a range of amazing breakfast options that you can literally “grab and go”
- By skipping the sugar and wheat laden SAD breakfasts of cereal and toast, you’ll set yourself up for an energised focused day, without the sugar crash
- When you’re trying to convince other family members to try a paleo diet, breakfast is often a stumbling point – but with lots of fun varied recipes, they won’t even notice they’re eating paleo.
- Having eggs every morning is an easy trap to fall into, but with lots of egg-free options, it’s possible to have a completely egg-free paleo breakfast
- It’s important to have a varied paleo
Title: Paleo In A Box: Complete Crossfit Nutrition Training System
Author: Justin Lord
How To Follow Paleo For Performance, Smash Your Best WOD Times & Lose More Belly Fat Than Following Standard Paleo All By Following A Proven, Super Addictive 6 Week Online Training System
- How to keep your energy up while following Paleo, in fact this won’t be a concern just a few days into the system.
- Simple strategies on keeping an ‘eat clean’ lifestyle day in, day out but including cheat days that actually help your performance in the box.
- Pre/Post workout nutrition tricks and secrets that provide you with constant growth and better times.
- A better and faster way to cut out breads, pastas and grains out of your diet without feeling restricted and craving them constantly (great for beginners).
- Why you should never count calories if you want to lose fat.
- Best ways of accelerating fat loss in your specific stubborn problem areas.
- How to match your nutrition with your specific goals, be it strength, fat loss, health, performance or all of them.
- The easy way to build Paleo into your daily lifestyle without struggling.
- Concerned whether you’re getting enough calories using Paleo? I’ll dispel the myths out there and teach you the right way so you can relax.
- Food Vs WOD performance? What are the correct ratios? You’ll find out.
- How to plan and prepare your day easily with your Paleo lifestyle, this is where other Paleo plans
Title: 3-Week Diet
Follow the step by step methods for 21 days and see amazing results guaranteed.
Simply put, what most diets accomplish in 2-3 months, the 3-Week Diet does in just 21 days, including:
- 2-4 inches from your waistline
- 12-23 pound reduction in body fat
- 2-3 size drop in dress size
- decreased cellulite
- increased muscle tone
- faster metabolism
- healthier hair & skin
- improved cholesterol
- increased energy
- and a host of other healthy benefits
The 3 week fast weight loss diet achieves in weeks what other diets take months to emulate. we show you the right fat burner foods to add to your current diet as well as things to avoid.
In order to lose weight fast we will show you that this method will give you results :
- No exercising like crazy
- No starving yourself thin
- You don't need to restrict yourself to certain foods
- Learn how to drop 2 or more dress sizes
- See yourself ose 2-4 inches off your waistline
- Decrease the appearance of Cellulite
- See fast results in weeks rather than months
- Increase your energy levels
- Visible results after on a few days
These methods have been scientifically researched and proven to simply work... Faster than conventional routes.
Title: Rebound Free Weight Loss
Author: Carolyn Hansen
Discover Why Your Mindset and Your Body Must Be Healthy FIRST If You Want To Lose Weight And Keep It Off Forever!
It's time to throw away everything you've ever been told about dieting and exercise and learn what it really takes to win the weight loss battle once and for all.
Rebound Free Weight Loss explains in simple language and simple steps how to:
- Get Educated
- Re-frame Your Mind
- Take Action
- And Complete YOUR OWN Transformation
It's like having a life coach, dietician, and personal trainer at your beck-and-call 24-hours-a-day!
When you download Rebound Free Weight Loss, you will find out:
- The consequences of yo-yo dieting.
It's easy to understand the concept of yo-yo dieting. You lose weight, and gain it back. Lose weight. Gain weight. Lose weight. Gain weight. With yo-yo dieting, your weight moves down and up, just like a yo-yo. That's bad enough, but I'll show you how it gets worse.
- Why low calorie diets are your biggest fat loss nightmare.
You think 1,400 calories is good, so 1,000 calories must be better, right? Except it is NOT. A nutritional deficiency is the first of many problems that can develop when you consume too few calories. I'll describe several others you may not even know about.
- The trouble with toxins.
Our world is full of toxins that
Title: Out with the Yo-Yo Dieting - In with the Long Term Fat Loss
Author: Carolyn Hansen
This companion book is chock-full of useful advice designed to make sure you never get tangled up in the yo-yo diet trap again. I want you to stop struggling with this discouraging cycle of losing weight and gaining it back; losing weight and gaining it back; down and up, down and up, just like a yo-yo.
Out with the Yo-Yo Dieting; In with the Long Term Fat Loss reveals:
- The shocking truth about why you have trouble reaching your goals - assuming you've even made any. There's a lot more to reaching your goals than writing them down. I'll teach you all about the SMART system of goal setting so you can set long term goals and mini goals that are realistic and reachable.
- How having the right frame of mind sets the stage for everything else that follows. Your mind is a powerful thing and you need it to support you, not hinder you. Negative thoughts and limiting beliefs are more common than you realize and both will thwart your efforts to get healthy. You've got to turn all those negatives into positives and I'll show you how.
- How simple things like friends and photos increase your success. Out with the Yo-Yo Dieting; In with the Long Term Fat Loss isn't about dieting, it's about learning how to be healthier. Along this journey, the temptation to fall back into your "old" way of life will be fierce. The more motivation tricks you have up your sleeve, the easier it'll be to resist those temptations.
- Which foods suppress
Title: Beat That Blubber
Great News! There Is Finally A Breakthrough Blubber Beating
System Designed to Kill the Fat and Amp Up Your Sex Appeal.....
Hey does this sound like you:
- You’ve tried the lap bank with no luck!
- You’ve tried pricey fad diets with no luck!
- You’ve tried stomach stapling with no luck!
- You’ve tried the gym with no luck!
But you haven’t tried Beat That Blubber. Luck’s got nothing to do with the success you’ll experience.
So you think you’ve been eating healthy all these years but still can’t understand why your belly jiggles with blubber. Well, I’ve got news for you. You’re going about your fat burning strategy the entirely wrong way.
Beat That Blubber will show you:
- The foods that naturally burn calories
- The foods that naturally burn fat
- The foods that naturally change your metabolism
- The foods that naturally increase muscle mass
- The foods that naturally give you a boost of energy
- The foods that naturally decrease your fat index
- The foods that naturally drive huge weight loss
- The foods that naturally shrink your stomach
Here’s a taste (pun intended) of what you’ll learn from my program:
- You’ll learn muscle building shakes are a marketing fail
- You’ll learn that harmful
Ebook Type: PDF
Title: Jenny Hills
Discover the most Effective Natural methods to neutralize harmful toxins from your body to enhance your vitality and increase your energy levels
This EBook outlines the steps you need to take to thoroughly detoxify and cleanse your body from disease-causing agents.
Here is just a sneak peak at what you’ll learn in The Detox Guide:
- Discover my top 6 secrets of a successful detox program.
- Learn about the 11 warning signs of a toxic body - you shouldn't ignore them!
- Discover the most powerful herbs and foods to flush toxins out of your liver.
- Learn how to cleanse your colon with the help of 8 powerful foods.
- Get a simple and powerful recipe for a DIY liver cleansing infusion.
- Discover 2 mighty and natural ingredients to cleanse your colon and learn how to use them.
- Find out which vegetable can cut your lung cancer risk by almost 50%!
- Learn how to cleanse and protect your lungs from toxins.
- Learn how to cleanse your kidneys with the help of powerful foods and herbs.
- The top natural ways to boost a sluggish lymph system - this is great for stimulating your immune system!
- 5 easy to make kidney detox juices to restore your kidney health.
- Learn how to prepare powerful herbal infusions to cleanse your lymphatic system.
- Learn how to harness the powers of baking soda, Epsom salt and Apple Cider Vinegar (ACV) to detox
Ebook Type: PDF
Title: Fat to Slim Transformation
Author: Keith Graham
How would you like to lose 12 pounds of fat in 35 days or less?
Without paying for expensive gym membership, taking dietary supplements nor starving yourself, while keeping your sanity eating anything you want
Simple new breakthrough methods to burn body fat and promote healthy living.
What's inside Fat to Slim Transformation?
Why do I need it?
- The proper exercise solutions - Which exercises help to boost metabolism rate, what exercises harm the body and could potentially tear muscles tissue.
- Foods that burn fat - Burning belly fat by just eating these delicious foods that are kept way behind the supermarket so, you don't see it!
- Calorie food bombs - Which foods actually carry more calories than others and food you think to be 'healthy' but aren't! Some of the choices you make actually have are calorie bombs.
- Doctors don't want you to know -The real truth your doctors don't want you to know how to lose weight. Hidden in the medical industry for hundreds of years! Finally exposed as a way to lose weight and keep in shape permanently.
- Bringing the gym to you - How to easily create a simple gym at home purchasing the right equipment for exercise and to lose weight.
- Increase your metabolism speed - How to drastically boost your metabolism rate. Making it work faster, burn more calories, regulate weight by using these
Ebook Type: PDF
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