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Diet ebooks

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Category: Diet, Weight Loss

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Title: The Half Day Diet
Author: Nate Miyaki

Discover How To Crush Your “Carb Loop” Cravings, Trick Your Body Into Thinking It Is On a Low Carb Diet When It Is NOT, And Lose All The Weight You Want Without Going Hungry, Giving Up Your Favorite Foods, or Even Exercising…

“This Ingenious New Food Strategy Burns A Little Body Fat All Day Long While You Are Only ‘Dieting’ HALF a Day”

Let’s recap what you’re about to experience using this “half day” System…

  • You’ll experience all the benefits of a 24-hour low carb diet without being low carb.
  • You will enjoy eating yummy carbs every day in order to burn more fat.
  • Whether you are a man or a woman, you will optimize your fat-burning hormones.
  • You will sleep better. Carbs at night trigger serotonin release which makes you feel good and lets you sleep like a baby…
  • You will lose more weight and trim more inches from your waist than other folks who are eating the same amount of carbs and calories!
  • You’ll enjoy the freedom of eating delicious foods every evening with your family or your friends. (instead of watching jealously as they eat “normal” food while you submit yourself to another portion of boring “diet” food)
  • You will escape your “Carb-Loop” cravings and enjoyably lose all the weight you want without the hunger, brain fog, or low energy suffered by
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Ebook Type: PDFAudio Included,
Category: Cooking, Diet

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Title: Transforming Recipes, Ultra Low-Carb Edition
Author: Alex Navarro

Finally, eating ultra-low carb doesn’t have to be bland and boring.

We’ve transformed your favorite foods. They’ll transform your body.

Transforming Recipes is the ultimate low-carb cookbook for any diet.

116 mouthwatering ultra-low carb recipes designed to burn fat, build muscle, and get you lean.

Lose Up To 30 Pounds Eating Cheeseburgers, Bacon, And Pancakes!

This is the only cookbook you’ll ever need to turn your body into a work of art.

These recipes are incredibly easy to prepare, using ingredients you can find in any supermarket.

Best of all, they’re delicious, and just as good (if not better) than your favorite full-carb foods.

This book solves the problem of low-carb food aversions with its variety and creativity.

You know what we’re talking about here. You can create all the meal plans you want, but by the time you get three weeks into your diet, you’re sick and tired of eating all the same things.

Here’s What You Get…

  • Recipes specifically designed for The Carb Nite® Solution and Carb Back-Loading™ that also work well with any low-carb diet.
  • 116 Delicious recipes for every occasion that the whole family will love!
  • Easy, step-by-step instructions with full-color photos.
  • Two complete indexes, one by ingredient and one by
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Category: Diet, Weight Loss

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Title: Renegade Diet
Author: Jason Ferruggia

Forget About Strict, Complicated Diets!

Eat Carbs, Pig Out and Get Ripped!

It’s time to end the confusion, cut through the nonsense and discover the simple nutrition plan that works. Forget about all the hype and gimmicks.

Forget about low carbs, ultra high protein and food combining. That’s all bullshit.

There are three problems with most diet programs out there:

  • With most fat loss diets you lose one pound of muscle for every two pounds of fat.
  • With most muscle building diets you gain two pounds of fat for every pound of muscle.
  • Low carb diets kill your physical and mental performance, and wreck your body.

For a nutrition plan to work it has to be simple. It has to fit and work with your lifestyle. It can’t be ultra restrictive and chock full of rules. And you have to be able to eat the delicious foods you love.

22 shocking facts you’ll discover in The Renegade Diet…

  1. Why breakfast is NOT the most important meal of the day.
  2. Why your current diet is turning you into a fat storing machine.
  3. How to fix low testosterone and elevated estrogen levels.
  4. What common household foods are wreaking havoc on your joints.
  5. Why following the traditional rules of meal frequency is making you fatter and sicker.
  6. Why carbs are
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Category: Diet, Weight Loss

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Title: Lifestyle diet Plan

Lose Two to Four Pounds Each Week and Never Put on Back Again.

There is no easy way to lose weight. A gradual weight loss of 2 lbs to 4 pounds per week is optimal weight loss. It takes a long time for weight to be put on, and the most lasting way to lose weight is to do it gradually and let the new lifestyle become the healthy habit.

A healthy eating plan is part of a healthy lifestyle. Healthy eating gives your body the nutrients it needs every day. Your body will have enough calories for good health, but not so many that you gain weight. Instead you start losing weight as your body comes out of malnutrition mode.

Staying at a healthy weight and preventing overweight and obesity can be achieved through living a healthy lifestyle. Because lifetime habits begin in childhood, it s important for parents and families to create habits that encourage healthy food choices and physical activity early in life.

  • Focus on portion size. Watch the size of portions in fast food and other restaurants. The portions served are often enough for two or three people. Children s portion sizes should be smaller than those for adults. Cutting back on portion size is a sure way to help keep energy IN and energy OUT in balance.
  • Follow a healthy eating plan. Make healthful food choices, keep your calories and your family s calorie needs in mind, and focus on the balance of energy IN and energy OUT.
  • Be active. Make personal and family time
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Category: Diet

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Title: The Glutton's Diet
Author: Dean Yurke

The Glutton’s Diet : Can I be a glutton and lose weight?

Today I still love gorging on big meals, I still love drinking wine and I still don’t exercise for weight loss, but I’m now 50 pounds lighter and I’m healthier and happier than ever!


I’m going to share with you the true story of what I discovered by accident after I lost weight, without trying, during a nine day business trip to China. On that trip I spent most of my time feasting on delicious twenty course Chinese banquets, drinking far too much wine and being completely lazy.

My snoring stopped, my heartburn stopped and my blood pressure and cholesterol levels are now ideal – and all this without exercise.

Inside this 210 page e-book…

  • 50% of losing weight is in the mind so I’ll teach you how to turn those same cravings that made us overweight in the first place into a massive desire to get us slim. You’ll learn my most powerful psychological mind tricks to help you overcome any craving for unhealthy foods. You’ll also discover how to use the power of your subconscious to find even more opportunities to get you slim, without effort or will power and even while you sleep! Oh yes!
  • You’ll learn about the three thousand year old diet I discovered in China that lets you eat and drink like a glutton and yet still lose weight. You’ll learn how to apply those same decadent,
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Ebook Type: PDF
Category: Cooking, Diet

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Title: Living Healthy With Chocolate

You Don’t Need To Deprive Yourself Of Mouth-watering Desserts Anymore!

Discover How To Feel Your Best While Treating Yourself To Cookies, Cakes And Other Sweets With These Simple To Make, Nutrient-rich Dessert Recipes

Lets Get Cooking… Here’s What’s Inside My Cookbook:

You get this gorgeous 139 page book loaded with more than 100 mouth-watering dessert recipes that will completely change the way you eat, think & feel about sweets.

Every recipe includes clear, step-by-step instructions and a beautiful photograph, so you can see just how savory every dessert is and how to best present them.

Choose From These 9 Categories Of Simple To Make, Mouth-watering Treats That You Can Whip Up In Less Than 30 Minutes:

  • Breads
  • Bars, Brownies, Fudge
  • Cakes & Pies
  • Cookies
  • Chocolates & Truffles
  • Healthy Snacks
  • Jams, Nut Butters & Sauces
  • Ice Creams, & Frozen Treats
  • Muffins & Cupcakes

As an Added Bonus I Have Included the Following Information, Tips & Charts To Help You Out

  • Health benefits of dark chocolate and coconut
  • The Paleo diet – why it’s important to emulate the diet of our ancestors as closely as possible
  • Different types of nuts and their nutrient profiles
  • Types of nutrient-rich ingredients
  • Commonly used cooking
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Category: Diet, Fitness, Health

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Author: Randy Powell

Reversing your erectile dysfunction is just a matter of correcting the problem that is at the root of this situation. Your diet and the damage that it has caused over the long term is the reason that things are not allright at home. The high fat, high sugar diet that culture has deemed as fashionable is causing a heart disease and diabetes problem that is now causing problems in the bedroom. Until we began to cleanup our diets and get physically active will most older men be able to function without erectile drugs.

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Ebook Type: PDF
Category: Diet

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Title: The Dessert Angel’s - Heavenly Recipe Guide

78 Healthy Desserts That Actually BURN Belly Fat

Sure, you can lose weight following a strict diet, but the research shows you’ll gain it all back. Read this page and you’ll discover how you can indulge in delicious desserts like those pictured above that will help you lose weight AND keep it off better than “deprivation dieting”… Not to mention it’s a lot more yummy and fun!

Recent Scientific Study PROVES That Eating

Desserts Regularly Helps You Lose Weight:

But you can’t eat just any “healthy” dessert…

Because if you look around like I did, most of the ‘healthy’ desserts you’ll find are loaded with sugar and white flour, which will not give you the results you want.

I made so many desserts that we had to give them away to family and friends – not that they minded.

It was then that I decided I wanted to share this with anyone who’s ever struggled on a deprivation diet, felt guilty when falling off it, and been depressed because they kept beating themselves up for their lack of willpower and could never lose weight, no matter how hard they tried…

Component #1: The Dessert Angel’s - Heavenly Recipe Guide

Some other stats you might be interested in:

  • 38 are considered vegan (no dairy or eggs)
  • 62 of the recipes are 100% gluten-free
  • 20 are low
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Category: Diet

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Title: The Get In Shape Girl's Comfort Foods and Tailgate Treats!


  • You have to count Calories and Carbs.
  • You can only eat small portions.
  • Meat will prohibit Weight Loss.
  • You worry about to what to eat at BBQ’s because it is all bad!
  • You can no longer eat anything delicious.

Is This Familiar? Don’t Worry You Are Not Alone.

In This Book You Will Find:

  • 40 Flavorful Recipes that will thrill all of your friends at Parties and Tailgates!
  • My favorite indulgent, quint-essential Comfort Foods that will HUG your Soul!
  • Meals that make you want to Cuddle up on your couch!
  • SET IT & FORGET IT, Hassle Free Slow Cooker Meals
  • Simple Recipes that you can cook in a moment’s notice!
  • No Obscure Ingredients That You Will Never Use Again!
  • Tasty Treats That Won’t Get You Off Track!
  • Easy To Track Recipes Complete With Serving Sizes and Macros!
  • Guilt Free Snacks That Won’t Ruin Your Hard Work!

Delicious, Healthy Ingredients…

Listen, stop wasting all your hard work by eating all the WRONG FOODS on the weekends. These delicious recipes are all GUILT FREE because they are made with Healthy and Nourishing Ingredients! You won’t even want to cheat! Save your self the Mental Anguish!

Never Again…

I wish I had known about these recipes years ago!

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Category: Diet, Health

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Title: Advantages of a High Alkaline Diet
Author: Randy Powell


Which of These Powerful Secrets Could You Use to become a cancer fighting, fat burning machine?

  • Powerful insider tips to burning fat for success!
  • The real secret to creating a solid immune system.
  • Powerful tips on how to become a lean machine!
  • Discover why dieting is a waste of time.
  • Learn to eat the way your body prefers.
  • Find out why your acid diet is slowly killing you.


Plus much, much more!

Well, realize that this "Information guide" could easily sell for hundreds of dollars. In fact, if you asked a nutritionist to produce the same possible results with the same information for you, you'd be charged in the neighborhood of several thousand dollars.

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