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Diet ebooks

Page 15 of 25
Category: Cooking, Diet

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Title: Sinfully Healthy Cupcakes
Author: Belinda Benn
Description:

There's nothing more satisfying than sinking your teeth into a moist, delicious cupcake with creamy frosting. And what's even better is finding out the cupcakes are both delicious and nutritious - you'll never have to turn down a cupcake or feel guilty about eating them again!

Order now and you'll get two dozen surprisingly divine cupcake recipes, including:

  • Pure-Cleansing Cupcakes: Feeling sluggish, bloated and just not yourself? Then try these cleansing cupcakes, which will help your body scrub itself of toxins and get you back to feeling younger and more energetic!
  • Gourmet-Indulgence Cupcakes: Decadent chocolate. Rich berries. You'll find all these tastes and more when you bite into these gourmet cupcakes - it's hard to believe that something so rich and delicious is also nutritious!
  • Energy-Lifting Cupcakes: Whether you need extra energy to blast through your gym workout or you just need a little mid-afternoon boost, these cupcakes will give you a surprising energy boost!
  • Libido-Enhancing Cupcakes: Tasty, yes. A little naughty? Maybe. That's because the secret spices in these cupcakes are designed to spice things up in the bedroom - get set to watch the sparks fly!
  • Metabolism-Boosting Cupcakes: You won't believe that these mouthwatering cupcakes are helping you shed the fat. Yes, you really can indulge in these decadent treats, completely guilt free!
  • Protein-Power Cupcakes: If you're looking for
... Click here to read the full description!


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Ebook Type: PDF
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Category: Cooking, Diet

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Title: Gluten Free Get-Togethers
Author: Mary Blackburn
Description:

Gluten Free Entertaining - It Can Be Done!

This cookbook is a direct result of re-learning how to cook and bake without wheat, rye, and barley, or any product that contained any type of derivative of those grains, over the past 22 years

The food in this cookbook was food that I enjoyed before I was diagnosed with celiac disease. I decided that I wanted to eat as normal as possible. So I set about to make my favorite recipes not only gluten free, but so tasty that my friends and family would never guess that they were eating gluten free!

Soon your kitchen will be producing...

  • Bread!
  • Stuffing!
  • Biscuits!
  • Banana Bread!
  • Pumpkin Muffins!

All Gluten Free :)

You'll find a variety of recipes, from appetizers to take-a-long casseroles to breads and desserts plus my personal tips and tricks that will put you at ease.

My great recipes and years of gluten free cooking know how will take all of the stress out of your gluten free party planning.



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Ebook Type: PDF
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Category: Diet, Weight Loss

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Title: Lifestyle diet Plan
Description:

Lose Two to Four Pounds Each Week and Never Put on Back Again.

There is no easy way to lose weight. A gradual weight loss of 2 lbs to 4 pounds per week is optimal weight loss. It takes a long time for weight to be put on, and the most lasting way to lose weight is to do it gradually and let the new lifestyle become the healthy habit.

A healthy eating plan is part of a healthy lifestyle. Healthy eating gives your body the nutrients it needs every day. Your body will have enough calories for good health, but not so many that you gain weight. Instead you start losing weight as your body comes out of malnutrition mode.

Staying at a healthy weight and preventing overweight and obesity can be achieved through living a healthy lifestyle. Because lifetime habits begin in childhood, it s important for parents and families to create habits that encourage healthy food choices and physical activity early in life.

  • Focus on portion size. Watch the size of portions in fast food and other restaurants. The portions served are often enough for two or three people. Children s portion sizes should be smaller than those for adults. Cutting back on portion size is a sure way to help keep energy IN and energy OUT in balance.
  • Follow a healthy eating plan. Make healthful food choices, keep your calories and your family s calorie needs in mind, and focus on the balance of energy IN and energy OUT.
  • Be active. Make personal and family time
... Click here to read the full description!


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Category: Diet

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Title: The Glutton's Diet
Author: Dean Yurke
Description:

The Glutton’s Diet : Can I be a glutton and lose weight?

Today I still love gorging on big meals, I still love drinking wine and I still don’t exercise for weight loss, but I’m now 50 pounds lighter and I’m healthier and happier than ever!

How?

I’m going to share with you the true story of what I discovered by accident after I lost weight, without trying, during a nine day business trip to China. On that trip I spent most of my time feasting on delicious twenty course Chinese banquets, drinking far too much wine and being completely lazy.

My snoring stopped, my heartburn stopped and my blood pressure and cholesterol levels are now ideal – and all this without exercise.

Inside this 210 page e-book…

  • 50% of losing weight is in the mind so I’ll teach you how to turn those same cravings that made us overweight in the first place into a massive desire to get us slim. You’ll learn my most powerful psychological mind tricks to help you overcome any craving for unhealthy foods. You’ll also discover how to use the power of your subconscious to find even more opportunities to get you slim, without effort or will power and even while you sleep! Oh yes!
  • You’ll learn about the three thousand year old diet I discovered in China that lets you eat and drink like a glutton and yet still lose weight. You’ll learn how to apply those same decadent,
... Click here to read the full description!


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Ebook Type: PDF
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Category: Diet

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Title: The One Page Diet Plan
Description:

The One Page Diet Plan E-Book Will...

  • Provide Specific Items To Eat That Support Weight Loss
  • Outline An Easy To Follow Weekly Plan
  • Explain What Foods Not To Eat
  • Most Of All... It Will Help You Lose Weight
  • Outline A Plan That You Can Easily Turn Into A Routine

This plan outlines a simple routine with the correct foods to support weight loss. No starving yourself or exercising obsessively, just a simple one page plan and healthy food choices that support weight loss.

The key to making a diet work is making it a habit. To make something a habit, it must be simple and convenient. Combine the simplicity with the right foods that will fill you up and help your metabolism burn fat and you will have success. I have found the simplest foods and I have laid out a easy to follow plan.

What we will provide:

  • A Daily Plan With Specific Foods
  • An Overview Of The Plan Outlining The Basics
  • A Weekly Schedule Incorporating the Daily Plan
  • My List Of Foods To Avoid
  • My List Of Foods To Eat Regularly
  • A List Of Additional Resources And Tools

The One Page Diet Plan E-Book comes with a one page plan complete with food and drink recommendations for every meal PLUS a list of possible food choices good and bad. Additionally, we have provided links to helpful tools and additional resources.



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Category: Diet, Weight Loss

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Title: How to Defeat Cravings
Author: Dave Erickson
Description:

40-Page Manual and Workbook

Learn what a craving is, why willpower never works, and 14 skills to defeat progress killing cravings.

“I was doing great and then cravings got the best of me and I got off track.”

People can exercise and eat healthy for a certain period of time and then BAM, they get hit with cravings and they overeat and feel out of control.

After a few of these Progress Killing Craving Attacks (PKCA), most dieters feel they’re fighting a losing battle and give up.

Sound familiar?

Why do 95% of DIETS FAIL? Answer: PKCAs

What happens when a person is able to lessen, stop or even eliminate PKCAs?

Answer: Every week you see and feel success your CONFIDENCE grows. CONFIDENCE or LACK of it, is the FUEL for success or failure. The fewer PKCA’s you have, the more success you see and the greater your confidence and the greater your success!

This ebook contains everything you need to know to defeat PKCAs and finally enjoy long-term weight loss success!

Learn how to DEFEAT PKCAs!

  • What is a craving?
  • How do you get a craving?
  • The anatomy of a craving
  • Your internal voice
  • Use your willpower in the right place
  • Naming and personifying your internal voice
  •  Changing what brings you pleasure
  • Create external compelling consequences
  • Create
... Click here to read the full description!


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Ebook Type: PDF
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Category: Diet

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Title: 8 Week Body Blitz
Author: Jason Grossman
Description:

Im going to show you using this full program why you have struggled to lose weight up until now and the correct way for your body type to eat, exercise and think!

  • If you are Silly enoughto think that there is a magic pill out there, that will melt all your fat away and answer all your weight loss prayers, think again!
  • If you are Looking for a quick fix, this is NOT for you...
  • If you are not prepared to Stick to a Program that’s PROVEN to work, please leave...
  • No more FAD Diets. No more YoYo results!


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Category: Diet, Fitness

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Title: The Eco-Diet and Fitness Plan for Life
Author: Sean Kelly
Description:

The surprisingly simple way to lose weight fast and get into the best shape of your life – permanently!

Allow me to introduce you to the Eco-Diet: THE ALL NATURAL WAY OF EATING THAT WILL SHED FAT FASTER THAN YOU EVER THOUGHT POSSIBLE

It’s a scientifically based and nutritionally sound way of eating based on the same diet our ancestors followed for thousands of years. Let me share with you some of the truth I discovered: the entire food industry, diet and fitness industry, and the medical and pharmaceutical industries REQUIRE YOU TO BE AS FAT AND UNHEALTHY AS POSSIBLE.

This book clearly outlines a complete and permanent solution!

  • There is no extra $ cost and very little time is required
  • The methods are easy to apply – you will actually enjoy them
  • This solution is permanent; you will succeed and you will never go back

For Men

  • Learn how to be in the best physical shape of your life, in your 40’s 50’s 60’s and beyond
  • Work smarter not harder. Spend the least amount of time in the gym, but for the most possible new muscle and many other amazing benefits
  • Understand how to create the greatest hormonal response (testosterone, etc.), effectively prolonging youthful function and appearance
  • Learn the proven, fastest method to get incredibly lean, strong and powerful
  • Learn the most effective weapon to reduce the effects
... Click here to read the full description!


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Category: Diet, Fitness, Health

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Title: YOUR ED PROBLEM HAS NOTHING TO DO WITH AGE: REVERSING YOUR ERECTILE DYSFUNCTION
Author: Randy Powell
Description:

Reversing your erectile dysfunction is just a matter of correcting the problem that is at the root of this situation. Your diet and the damage that it has caused over the long term is the reason that things are not allright at home. The high fat, high sugar diet that culture has deemed as fashionable is causing a heart disease and diabetes problem that is now causing problems in the bedroom. Until we began to cleanup our diets and get physically active will most older men be able to function without erectile drugs.



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Ebook Type: PDF
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Category: Diet, Food

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Title: Superfood Secrets
Author: Jenny Travens
Description:

Here's How You Can Finally Achieve Enviable Health, Enhance Your Beauty, Lose Weight Almost in Record Time, Radically Improve Your Health and Live a Much Longer Life..... Regardless of Your Age!

Why Superfoods Can Drastically Change Your Life.

If you aren't aware of the term "superfoods, "allow me to briefly explain it to you. Super foods are easy-to-purchase foods that are mostly plant-based but also include some types of fish and dairy as well.

When you eat these foods you can experience fast health benefits such as...

  • Easily preventing and eliminating diseases.
  • Feeling completely rejuvenated, invigorated and full of energy to handle with all of your day-to-day commitments!
  • Getting a sharper mind and heightening your senses (it's scientifically proven that some of these superfoods are able to "put your brain in shape" and help to unleash the potential of your mind!
  • Losing weight in an incredible way...
  • Achieving the perfect health that you always dream about!
  • Dramatically decreasing your level of stress and anxiety...

And much more!

Introducing...

You're about to discover the secret behind a healthier (and happier) life, with simple superfoods that are available at your local grocery store....The results are so incredible, that you'll be astonished!

  • The real nutritional value and where you can buy your superfoods
... Click here to read the full description!


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