Title: Lifestyle diet Plan
Lose Two to Four Pounds Each Week and Never Put on Back Again.
There is no easy way to lose weight. A gradual weight loss of 2 lbs to 4 pounds per week is optimal weight loss. It takes a long time for weight to be put on, and the most lasting way to lose weight is to do it gradually and let the new lifestyle become the healthy habit.
A healthy eating plan is part of a healthy lifestyle. Healthy eating gives your body the nutrients it needs every day. Your body will have enough calories for good health, but not so many that you gain weight. Instead you start losing weight as your body comes out of malnutrition mode.
Staying at a healthy weight and preventing overweight and obesity can be achieved through living a healthy lifestyle. Because lifetime habits begin in childhood, it s important for parents and families to create habits that encourage healthy food choices and physical activity early in life.
- Focus on portion size. Watch the size of portions in fast food and other restaurants. The portions served are often enough for two or three people. Children s portion sizes should be smaller than those for adults. Cutting back on portion size is a sure way to help keep energy IN and energy OUT in balance.
- Follow a healthy eating plan. Make healthful food choices, keep your calories and your family s calorie needs in mind, and focus on the balance of energy IN and energy OUT.
- Be active. Make personal and family time
Title: Paleo Happiness Cookbook
Author: Anthony Biggs
Do you want loads of energy, to lose weight, sleep well, have smooth, clear and younger looking skin, increased brain function, reduced risk of cancer and heart disease, lean and mean muscles and to be super healthy?
With over 200 practical and easily to follow recipes in this book you will be able to achieve many of these wonderful benefits of following the paleo diet.
The Paleo diet is not a fad diet that promises instant weight loss or a flat stomach, the Paleo diet is a way of life, mimicking what our ancestors ate over 12,000 years ago.
So what can I eat on the Paleo diet?
- Meat - This includes beef, chicken, pork and lamb. The leaner, the better!
- Fruit - Fruit has long been recognized as a major source of vitamins and minerals and reduces the risk of some chronic diseases.
- Eggs - The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a range of 18 vitamins and minerals.
- Vegetables - Eating a diet rich in foods containing fiber, as contained in some vegetables, may reduce the risk of heart disease, obesity, and type 2 diabetes.
- Seafood - Fish and Shellfish are probably the most Paleo friendly and are loaded with healthy Omega-3.
- Healthy Fats and Oils - Fat is an important part of any healthy diet, the RIGHT fat that is!
- Spices - Certain spices have the ability to lower bad cholesterol thus improving heart function and others
Title: 7-Day Simplified Fat Loss Solution
Author: Ben Teal
"Now You Can Heal Your Broken Metabolism to Get Your Body, Your Energy, and Your Life Back On Track"
And You'll Do it in Only 7 Days
- No More Working Out 6 Days Per Week and Eating "Healthy" Only to Be Disappointed With the Scale Once Again
- No More Wondering What Type and How Much Cardio to Do
- No More Feeling Hopeless and Alone As You Struggle to Shed Fat
You need to know a few things first.
1. Traditional long, monotonous aerobic workouts and cardio machines program your body to significantly slow your metabolism.
2. Restrictive diets are hard, miserable and they zap you the energy you need to get through your day.
3. 99% of online fat loss programs on the market neglect the personal, professional touch required to really really get results.
I’ll be showing you the EXACT day-by-day, step-by-step solution I use to boost my energy and stay in top shape while massive amounts saving time... and now you can too!
The Fat Melting Bonus Side Effects:
You'll also discover how to use this 7 Day Strategy to…
- Have more fun because you’ll never do the same workout two days in a row. This helps your body shed fat in new and exciting ways without all of the grunting and straining so that the fat starts melting off almost like magic so that you see results faster to give you that long and lean look for a boost to your body
Title: How to Defeat Cravings
Author: Dave Erickson
40-Page Manual and Workbook
Learn what a craving is, why willpower never works, and 14 skills to defeat progress killing cravings.
“I was doing great and then cravings got the best of me and I got off track.”
People can exercise and eat healthy for a certain period of time and then BAM, they get hit with cravings and they overeat and feel out of control.
After a few of these Progress Killing Craving Attacks (PKCA), most dieters feel they’re fighting a losing battle and give up.
Why do 95% of DIETS FAIL? Answer: PKCAs
What happens when a person is able to lessen, stop or even eliminate PKCAs?
Answer: Every week you see and feel success your CONFIDENCE grows. CONFIDENCE or LACK of it, is the FUEL for success or failure. The fewer PKCA’s you have, the more success you see and the greater your confidence and the greater your success!
This ebook contains everything you need to know to defeat PKCAs and finally enjoy long-term weight loss success!
Learn how to DEFEAT PKCAs!
- What is a craving?
- How do you get a craving?
- The anatomy of a craving
- Your internal voice
- Use your willpower in the right place
- Naming and personifying your internal voice
- Changing what brings you pleasure
- Create external compelling consequences
Ebook Type: PDF
Title: The Eco-Diet and Fitness Plan for Life
Author: Sean Kelly
The surprisingly simple way to lose weight fast and get into the best shape of your life – permanently!
Allow me to introduce you to the Eco-Diet: THE ALL NATURAL WAY OF EATING THAT WILL SHED FAT FASTER THAN YOU EVER THOUGHT POSSIBLE
It’s a scientifically based and nutritionally sound way of eating based on the same diet our ancestors followed for thousands of years. Let me share with you some of the truth I discovered: the entire food industry, diet and fitness industry, and the medical and pharmaceutical industries REQUIRE YOU TO BE AS FAT AND UNHEALTHY AS POSSIBLE.
This book clearly outlines a complete and permanent solution!
- There is no extra $ cost and very little time is required
- The methods are easy to apply – you will actually enjoy them
- This solution is permanent; you will succeed and you will never go back
- Learn how to be in the best physical shape of your life, in your 40’s 50’s 60’s and beyond
- Work smarter not harder. Spend the least amount of time in the gym, but for the most possible new muscle and many other amazing benefits
- Understand how to create the greatest hormonal response (testosterone, etc.), effectively prolonging youthful function and appearance
- Learn the proven, fastest method to get incredibly lean, strong and powerful
- Learn the most effective weapon to reduce the effects
Title: Pro Thinspiration Diet
“Learn How To Shed 12 Pounds Within 14 Days And Keep It Off Forever!”
It doesn't matter how much weight you want to lose… A SLIM, WELL-TONED and ATTRACTIVE body is just a few days away! Read on to find out the secrets that all stunning models keeps about powerful Thinspiration diets!!
- Are you sick and tired of being overweight and unfit? Sick of all the little comments and remarks about your body and weight?
- Are you tired of training at the gym without see any results?
- Are you sick and tired of staying at home watching TV while all the popular girls go out every weekend?
- Are you one of the many girls who are painfully overweight and has stopped enjoying life because of it?
- Have you had enough of those mean little remarks and jokes you hear about your weight?
- Have you resorted to unhealthy methods that involve starving yourself or binge dieting?
If answers are YES then let's sit back for a moment and think...
You might think that this is too good to be true and that is alright.
I am sure you must have been told hundreds of advice on losing weight and have read countless of books on starting a new life with no significant results.
You may already be tired of weight loss programs that have only made things worse.
I know how you feel… I know this because I have experienced this myself and now I am here
Title: The Dessert Angel’s - Heavenly Recipe Guide
78 Healthy Desserts That Actually BURN Belly Fat
Sure, you can lose weight following a strict diet, but the research shows you’ll gain it all back. Read this page and you’ll discover how you can indulge in delicious desserts like those pictured above that will help you lose weight AND keep it off better than “deprivation dieting”… Not to mention it’s a lot more yummy and fun!
Recent Scientific Study PROVES That Eating
Desserts Regularly Helps You Lose Weight:
But you can’t eat just any “healthy” dessert…
Because if you look around like I did, most of the ‘healthy’ desserts you’ll find are loaded with sugar and white flour, which will not give you the results you want.
I made so many desserts that we had to give them away to family and friends – not that they minded.
It was then that I decided I wanted to share this with anyone who’s ever struggled on a deprivation diet, felt guilty when falling off it, and been depressed because they kept beating themselves up for their lack of willpower and could never lose weight, no matter how hard they tried…
Component #1: The Dessert Angel’s - Heavenly Recipe Guide
Some other stats you might be interested in:
- 38 are considered vegan (no dairy or eggs)
- 62 of the recipes are 100% gluten-free
- 20 are low
Title: 3-Week Diet
Follow the step by step methods for 21 days and see amazing results guaranteed.
Simply put, what most diets accomplish in 2-3 months, the 3-Week Diet does in just 21 days, including:
- 2-4 inches from your waistline
- 12-23 pound reduction in body fat
- 2-3 size drop in dress size
- decreased cellulite
- increased muscle tone
- faster metabolism
- healthier hair & skin
- improved cholesterol
- increased energy
- and a host of other healthy benefits
The 3 week fast weight loss diet achieves in weeks what other diets take months to emulate. we show you the right fat burner foods to add to your current diet as well as things to avoid.
In order to lose weight fast we will show you that this method will give you results :
- No exercising like crazy
- No starving yourself thin
- You don't need to restrict yourself to certain foods
- Learn how to drop 2 or more dress sizes
- See yourself ose 2-4 inches off your waistline
- Decrease the appearance of Cellulite
- See fast results in weeks rather than months
- Increase your energy levels
- Visible results after on a few days
These methods have been scientifically researched and proven to simply work... Faster than conventional routes.
Title: Metabolic Cooking Fat Loss Cookbooks Package
Author: Karine Losier, Dave Ruel
I'll Show You How To Prepare Quick And Easy Recipes Designed With Simple Fat Burning Foods To Banish Your Boring Diet And Burn Fat Faster!
- Metabolic Cooking recipes have all been designed with high Metabolic Thermo Charge ingredients.
- Metabolic Cooking also fights the Metabolic Adaptation Phenomenon.
Unlike some of those other fat loss cookbooks that have meals in there that you'd have to give up a full afternoon to prepare, our meals are 'ready-to-go'.
- They are made with simple ingredients, easy and fast to prepare so even the busiest of individuals will be able to find the time to prepare these recipes.
- They require minimal time in the kitchen so you can spend more time enjoying them and then get on with your life.
- They are also kids friendly so the whole family can enjoy these nutritious meals.
What you'll learn and find in Metabolic Cooking
- A Built-In Nutritional System: our special Metabolic Nutri-Profile we’re using in all the recipes will tell you precisely what nutrients you're taking in and make sure that each meal is making the most out of your metabolic rate. Now, managing your nutrition will be simpler and way more effective.
- More than 250 Fat Torching Recipes, all designed with metabolic thermo-charged ingredients. These recipes are all quick and easy to prepare, are ultra tasty, and will boost your metabolism for a fat burning
Title: Healthy Eating For Children
"Would You Like To Have The Power To Assure That Your Children Are Healthy And Happy For Their Entire Lives?"
Life Isn't A Game…
- Your Children Only Get To Go Around Once.
- Learn How To Be Good To Your Child's Body, They Only Get One.
- Learn How To Protect Your Childs Health Right Now A Protection That Will Last For Their Entire Lifetime
- Simple Secrets To Get Your Kids Eating Good Food
- Feeding Your Children With Love And Good Sense
- You are about to discover the importance of eating sensibly and keeping to a balanced diet.
- You will learn what good eating habits are and why they are so important for your child's health and fitness.
- This ebook covers the essentials about nutrition and healthy attitudes to eating that produces healthy happy children. It provides advanced tips on healthy foods, as well as providing a wealth of healthy meal plans and recipes.
- You will learn the importance of understanding children's biological and emotional needs.
- This ebook counters the misleading, disjointed, difficult to understand, difficult to find, contradictory sources of information on healthy eating for children.
THIS POWERFUL "HEALTHY EATING FOR CHILDREN" EBOOK IS OVER 160 PAGES
Ebook Type: PDF
Child Custody (32)
Christian Books (115)
Cover design (3)
Fish and Fishing (60)
For Authors (80)
Green Products (39)
Home Business (181)
How To (236)
Illustrated Picture Books (23)
Law and Legal (26)
Real Estate (64)
SEO and Promotion (76)
Science Fiction (34)
Self Defense (72)
Self Help (500)
Weight Loss (237)
Young Adult (43)
36 Diet ebooks Click here to see the full list of these ebooks
(total value $264.90)
just for $29.95
From: World Wide Web Awards™
E-Library has been selected to receive the World Wide Web Awards™ "Gold"Award.
The World Wide Web Gold Award represents web presence at its best.
Select spelling error with your mouse and press Esc