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Diet ebooks

Page 15 of 25
Category: Diet, Men

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Title: The Mango Man Diet
Description:

Eliminate Indigestion - Conquer Acid Reflux - Wipeout Heartburn
Abolish Cramps - Annihilate Bloating - Overcome Diarrhea

With The Mango Man Diet you'll have Amazing Energy. You will Wake Up in the Morning Ready to Go and You Rarely Feel the Ups and Downs in your Energy During the Day! Your Endurance will Sky Rocket!

Get a Test Drive on the Way of Eating that's Changed the Lives of Tens of Thousands of Men and Women around the Globe and could End Your Digestive Problems for Good! You WILL:

  • Boost your Stamina + Focus + Energy + Sex Drive
  • Enjoy a Flatter Belly and Thinner Thighs
  • Stop Suffering from Embarrassing Burping and Gas PLUS End the Gurgling Gastritis Attacks
  • Have Kid's Meals that Guarantee NO Tears and NO Tantrums

The Healthiest Diet on the Planet is Here and within moments of right now you'll discover:

  • What to Eat when Dining Out
  • What's for Breakfast, Lunch & Dinner
  • How to Maximize your Energy Levels, Exposing the Difference Between Energy
  • How to Perform Better as an Athlete & at your Job
  • Gaining & Energy Draining Foods
  • How to Savor HASSLE-FREE DINING
  • How to Spell "Relief" Real Fast
  • The 3 Commandments of Eating while Improving Digestion
  • How to Go from Bulked to Buffed
  • Your Best Health after 40
  • How to Blast Fat Fast as you Flatten your Belly
  • How to
... Click here to read the full description!


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Category: Diet, Food, Health

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Title: The TRUTH About Anti-Aging Foods
Author: John Williams, Melissa Williams
Description:

The foods you’ll discover in this manual will help you to Naturally ENHANCE Your Metabolism, BOOST Your Energy Levels, and make you look and feel 10 years YOUNGER!

Here’s a sample of Aging Prevention tricks you’ll find in our new Age Reduction Manual:

  • The ONE vitamin that is proven to slow aging. In fact, one study found that increased levels of this vitamin will give you the equivalent of turning the clock back 5 years from a cellular level!
  • The vital mineral that is necessary for the correct metabolism of carbohydrates - 80% of people are deficient in it!
  • Many healthy and delicious Fats that will protect your cells and help balance your hormones!
  • A secret herbal ingredient that is a powerful anti-oxidant, and also maintains lower blood sugar for the prevention of diabetes and reduced aging!
  • The Best Reason to indulge in grilled or steamed artichokes!
  • You might already know about the blood sugar control you get from taking cinnamon or lemon juice before a meal. In this book you’ll learn about many other Powerful Herbs, Spices and Nutrients that will allow you to control blood sugar, reduce AGEs, eliminate cravings and hunger, boost fat loss, and even help fight Diabetes!
  • Learn about yummy “alternative” drinks that FIGHT aging! And learn what NOT to drink to prevent cell glycation which causes to you age faster!
  • Several “evil” food
... Click here to read the full description!


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Category: Cooking, Diet

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Title: Gluten Free Get-Togethers
Author: Mary Blackburn
Description:

Gluten Free Entertaining - It Can Be Done!

This cookbook is a direct result of re-learning how to cook and bake without wheat, rye, and barley, or any product that contained any type of derivative of those grains, over the past 22 years

The food in this cookbook was food that I enjoyed before I was diagnosed with celiac disease. I decided that I wanted to eat as normal as possible. So I set about to make my favorite recipes not only gluten free, but so tasty that my friends and family would never guess that they were eating gluten free!

Soon your kitchen will be producing...

  • Bread!
  • Stuffing!
  • Biscuits!
  • Banana Bread!
  • Pumpkin Muffins!

All Gluten Free :)

You'll find a variety of recipes, from appetizers to take-a-long casseroles to breads and desserts plus my personal tips and tricks that will put you at ease.

My great recipes and years of gluten free cooking know how will take all of the stress out of your gluten free party planning.



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Ebook Type: PDF
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Category: Diet, Weight Loss

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Title: Lifestyle diet Plan
Description:

Lose Two to Four Pounds Each Week and Never Put on Back Again.

There is no easy way to lose weight. A gradual weight loss of 2 lbs to 4 pounds per week is optimal weight loss. It takes a long time for weight to be put on, and the most lasting way to lose weight is to do it gradually and let the new lifestyle become the healthy habit.

A healthy eating plan is part of a healthy lifestyle. Healthy eating gives your body the nutrients it needs every day. Your body will have enough calories for good health, but not so many that you gain weight. Instead you start losing weight as your body comes out of malnutrition mode.

Staying at a healthy weight and preventing overweight and obesity can be achieved through living a healthy lifestyle. Because lifetime habits begin in childhood, it s important for parents and families to create habits that encourage healthy food choices and physical activity early in life.

  • Focus on portion size. Watch the size of portions in fast food and other restaurants. The portions served are often enough for two or three people. Children s portion sizes should be smaller than those for adults. Cutting back on portion size is a sure way to help keep energy IN and energy OUT in balance.
  • Follow a healthy eating plan. Make healthful food choices, keep your calories and your family s calorie needs in mind, and focus on the balance of energy IN and energy OUT.
  • Be active. Make personal and family time
... Click here to read the full description!


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Category: Diet, Weight Loss

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Title: 7-Day Simplified Fat Loss Solution
Author: Ben Teal
Description:

"Now You Can Heal Your Broken Metabolism to Get Your Body, Your Energy, and Your Life Back On Track"

And You'll Do it in Only 7 Days

  • No More Working Out 6 Days Per Week and Eating "Healthy" Only to Be Disappointed With the Scale Once Again
  • No More Wondering What Type and How Much Cardio to Do
  • No More Feeling Hopeless and Alone As You Struggle to Shed Fat

You need to know a few things first.

1. Traditional long, monotonous aerobic workouts and cardio machines program your body to significantly slow your metabolism.

2. Restrictive diets are hard, miserable and they zap you the energy you need to get through your day.

3. 99% of online fat loss programs on the market neglect the personal, professional touch required to really really get results.

I’ll be showing you the EXACT day-by-day, step-by-step solution I use to boost my energy and stay in top shape while massive amounts saving time... and now you can too!

The Fat Melting Bonus Side Effects:

You'll also discover how to use this 7 Day Strategy to…

  • Have more fun because you’ll never do the same workout two days in a row. This helps your body shed fat in new and exciting ways without all of the grunting and straining so that the fat starts melting off almost like magic so that you see results faster to give you that long and lean look for a boost to your body
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Category: Diet, Weight Loss

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Title: How to Defeat Cravings
Author: Dave Erickson
Description:

40-Page Manual and Workbook

Learn what a craving is, why willpower never works, and 14 skills to defeat progress killing cravings.

“I was doing great and then cravings got the best of me and I got off track.”

People can exercise and eat healthy for a certain period of time and then BAM, they get hit with cravings and they overeat and feel out of control.

After a few of these Progress Killing Craving Attacks (PKCA), most dieters feel they’re fighting a losing battle and give up.

Sound familiar?

Why do 95% of DIETS FAIL? Answer: PKCAs

What happens when a person is able to lessen, stop or even eliminate PKCAs?

Answer: Every week you see and feel success your CONFIDENCE grows. CONFIDENCE or LACK of it, is the FUEL for success or failure. The fewer PKCA’s you have, the more success you see and the greater your confidence and the greater your success!

This ebook contains everything you need to know to defeat PKCAs and finally enjoy long-term weight loss success!

Learn how to DEFEAT PKCAs!

  • What is a craving?
  • How do you get a craving?
  • The anatomy of a craving
  • Your internal voice
  • Use your willpower in the right place
  • Naming and personifying your internal voice
  •  Changing what brings you pleasure
  • Create external compelling consequences
  • Create
... Click here to read the full description!


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Ebook Type: PDF
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Category: Diet, Fitness, Health

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Title: YOUR ED PROBLEM HAS NOTHING TO DO WITH AGE: REVERSING YOUR ERECTILE DYSFUNCTION
Author: Randy Powell
Description:

Reversing your erectile dysfunction is just a matter of correcting the problem that is at the root of this situation. Your diet and the damage that it has caused over the long term is the reason that things are not allright at home. The high fat, high sugar diet that culture has deemed as fashionable is causing a heart disease and diabetes problem that is now causing problems in the bedroom. Until we began to cleanup our diets and get physically active will most older men be able to function without erectile drugs.



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Ebook Type: PDF
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Category: Diet

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Title: The Dessert Angel’s - Heavenly Recipe Guide
Description:

78 Healthy Desserts That Actually BURN Belly Fat

Sure, you can lose weight following a strict diet, but the research shows you’ll gain it all back. Read this page and you’ll discover how you can indulge in delicious desserts like those pictured above that will help you lose weight AND keep it off better than “deprivation dieting”… Not to mention it’s a lot more yummy and fun!

Recent Scientific Study PROVES That Eating

Desserts Regularly Helps You Lose Weight:

But you can’t eat just any “healthy” dessert…

Because if you look around like I did, most of the ‘healthy’ desserts you’ll find are loaded with sugar and white flour, which will not give you the results you want.

I made so many desserts that we had to give them away to family and friends – not that they minded.

It was then that I decided I wanted to share this with anyone who’s ever struggled on a deprivation diet, felt guilty when falling off it, and been depressed because they kept beating themselves up for their lack of willpower and could never lose weight, no matter how hard they tried…

Component #1: The Dessert Angel’s - Heavenly Recipe Guide

Some other stats you might be interested in:

  • 38 are considered vegan (no dairy or eggs)
  • 62 of the recipes are 100% gluten-free
  • 20 are low
... Click here to read the full description!


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Category: Diet

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Title: Paleo Breakfast Recipe Book
Author: Suz Crawt
Description:

Bored Of Bacon & Eggs For Breakfast? No Time To Cook? Missing Toast And Cereal?

Breakfast should be quick, easy and enjoyable – and of course grain-free. Wondering how?

The Paleo Breakfast Recipe Book has over 100 pages of breakfast recipes to inspire and simplify your mornings, setting you up for a great day. Stunning photographs will inspire you to try lots of different breakfast recipes.

The ebook is split into chapters giving you a paleo breakfast recipe no matter what your tastes, cooking skills or how much time you have available.

  • Fussy children missing their sugary cereal will never want to go back once they’ve tried the fun kids breakfast recipes
  • Learn how to prepare to ensure you have a range of amazing breakfast options that you can literally “grab and go”
  • By skipping the sugar and wheat laden SAD breakfasts of cereal and toast, you’ll set yourself up for an energised focused day, without the sugar crash
  • When you’re trying to convince other family members to try a paleo diet, breakfast is often a stumbling point – but with lots of fun varied recipes, they won’t even notice they’re eating paleo.
  • Having eggs every morning is an easy trap to fall into, but with lots of egg-free options, it’s possible to have a completely egg-free paleo breakfast
  • It’s important to have a varied paleo
... Click here to read the full description!


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Category: Diet

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Title: Paleo In A Box: Complete Crossfit Nutrition Training System
Author: Justin Lord
Description:

How To Follow Paleo For Performance, Smash Your Best WOD Times & Lose More Belly Fat Than Following Standard Paleo All By Following A Proven, Super Addictive 6 Week Online Training System

  • How to keep your energy up while following Paleo, in fact this won’t be a concern just a few days into the system.
  • Simple strategies on keeping an ‘eat clean’ lifestyle day in, day out but including cheat days that actually help your performance in the box.
  • Pre/Post workout nutrition tricks and secrets that provide you with constant growth and better times.
  • A better and faster way to cut out breads, pastas and grains out of your diet without feeling restricted and craving them constantly (great for beginners).
  • Why you should never count calories if you want to lose fat.
  • Best ways of accelerating fat loss in your specific stubborn problem areas.
  • How to match your nutrition with your specific goals, be it strength, fat loss, health, performance or all of them.
  • The easy way to build Paleo into your daily lifestyle without struggling.
  • Concerned whether you’re getting enough calories using Paleo? I’ll dispel the myths out there and teach you the right way so you can relax.
  • Food Vs WOD performance? What are the correct ratios? You’ll find out.
  • How to plan and prepare your day easily with your Paleo lifestyle, this is where other Paleo plans
... Click here to read the full description!


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