Title: The Glutton's Diet
Author: Dean Yurke
The Glutton’s Diet : Can I be a glutton and lose weight?
Today I still love gorging on big meals, I still love drinking wine and I still don’t exercise for weight loss, but I’m now 50 pounds lighter and I’m healthier and happier than ever!
I’m going to share with you the true story of what I discovered by accident after I lost weight, without trying, during a nine day business trip to China. On that trip I spent most of my time feasting on delicious twenty course Chinese banquets, drinking far too much wine and being completely lazy.
My snoring stopped, my heartburn stopped and my blood pressure and cholesterol levels are now ideal – and all this without exercise.
Inside this 210 page e-book…
- 50% of losing weight is in the mind so I’ll teach you how to turn those same cravings that made us overweight in the first place into a massive desire to get us slim. You’ll learn my most powerful psychological mind tricks to help you overcome any craving for unhealthy foods. You’ll also discover how to use the power of your subconscious to find even more opportunities to get you slim, without effort or will power and even while you sleep! Oh yes!
- You’ll learn about the three thousand year old diet I discovered in China that lets you eat and drink like a glutton and yet still lose weight. You’ll learn how to apply those same decadent,
Ebook Type: PDF
Title: The Complete Guide To Doing A 7 Day Juice Cleanse!
Author: Sean Carey, Liisa Wilson
Have you been looking to lose weight, increase your energy, have healthier skin, detoxify your body, and improve your overall health? You are not alone! Many people try losing weight and improving their health without success!
What you will find inside of this ebook!
- Information about the organs and systems in our body that will specifically benefit from doing a juice cleanse
- An in depth explanation about why you would want to do a juice cleanse, and why it is especially important in today’s world.
- What a juice cleanse can do for you
- The difference between blending and juicing
- Everything you need to know to prepare for your juice cleanse
- An in depth section all about juicers and which one will be right for you
- How to store your juice for maximum freshness and nutrition
- Tips for how to get more out of your produce to save money
- Motivation and inspiration to succeed
- What to expect during your 7 day juice cleanse
- What you can and cannot include during your juice cleanse
- We thoroughly answer the question “HOW DO I GET PROTEIN DURING MY JUICE CLEANSE?” and include a couple of protein juice recipes
- How to do the actual juice cleanse
- Information about detoxification with suggestions to encourage this process to be quicker and a more efficient.
- How much juice you should drink each
Paleo French Cuisine
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Title: Paleo French Cuisine
Author: Alain Braux
Have you heard of the new, yet ancient Paleo diet?
- If you are diabetic and cannot figure out how to heal from it through diet and without the side effects of drugs, this book might be for you.
- If you have been trying to lose weight for ever and ever and nothing has worked… so far, this diet might be the right one for you.
- If you are allergic to gluten, dairy, grains and beans, this might be the book for you.
- If you are tired of the same old boring Paleo recipes, put a French twist on it with this book.
Paleo French Cuisine is the right ebook to help you!
In this ebook, I will:
- Explain what is the Paleo diet in everyday words.
- Explain the difference between Paleo and raw diet.
- Give 130+ healthy, tasty and wonderful French Paleo recipes.
- Teach you how to buy healthy Paleo food.
- Expose you to my version of Paleo food – the healthy way.
- Teach you how to cook Paleo food the healthy way.
Please note: All recipes in this ebook are gluten and dairy-free as well.
Paleo French Cuisine Awards
- !!! WINNER !!! Best Cookbook at the 2013 Paris Book Festival
- !!! WINNER !!! “Cookbook Regional” at the 2013 National Indie Excellence
- !!! HONORABLE MENTION!!! Cookbook at the 2013 New York Book Festival
- !!! FINALIST !!! 2013
Ebook Type: PDF
Title: Lifestyle diet Plan
Lose Two to Four Pounds Each Week and Never Put on Back Again.
There is no easy way to lose weight. A gradual weight loss of 2 lbs to 4 pounds per week is optimal weight loss. It takes a long time for weight to be put on, and the most lasting way to lose weight is to do it gradually and let the new lifestyle become the healthy habit.
A healthy eating plan is part of a healthy lifestyle. Healthy eating gives your body the nutrients it needs every day. Your body will have enough calories for good health, but not so many that you gain weight. Instead you start losing weight as your body comes out of malnutrition mode.
Staying at a healthy weight and preventing overweight and obesity can be achieved through living a healthy lifestyle. Because lifetime habits begin in childhood, it s important for parents and families to create habits that encourage healthy food choices and physical activity early in life.
- Focus on portion size. Watch the size of portions in fast food and other restaurants. The portions served are often enough for two or three people. Children s portion sizes should be smaller than those for adults. Cutting back on portion size is a sure way to help keep energy IN and energy OUT in balance.
- Follow a healthy eating plan. Make healthful food choices, keep your calories and your family s calorie needs in mind, and focus on the balance of energy IN and energy OUT.
- Be active. Make personal and family time
Title: 7-Day Simplified Fat Loss Solution
Author: Ben Teal
"Now You Can Heal Your Broken Metabolism to Get Your Body, Your Energy, and Your Life Back On Track"
And You'll Do it in Only 7 Days
- No More Working Out 6 Days Per Week and Eating "Healthy" Only to Be Disappointed With the Scale Once Again
- No More Wondering What Type and How Much Cardio to Do
- No More Feeling Hopeless and Alone As You Struggle to Shed Fat
You need to know a few things first.
1. Traditional long, monotonous aerobic workouts and cardio machines program your body to significantly slow your metabolism.
2. Restrictive diets are hard, miserable and they zap you the energy you need to get through your day.
3. 99% of online fat loss programs on the market neglect the personal, professional touch required to really really get results.
I’ll be showing you the EXACT day-by-day, step-by-step solution I use to boost my energy and stay in top shape while massive amounts saving time... and now you can too!
The Fat Melting Bonus Side Effects:
You'll also discover how to use this 7 Day Strategy to…
- Have more fun because you’ll never do the same workout two days in a row. This helps your body shed fat in new and exciting ways without all of the grunting and straining so that the fat starts melting off almost like magic so that you see results faster to give you that long and lean look for a boost to your body
Title: How to Defeat Cravings
Author: Dave Erickson
40-Page Manual and Workbook
Learn what a craving is, why willpower never works, and 14 skills to defeat progress killing cravings.
“I was doing great and then cravings got the best of me and I got off track.”
People can exercise and eat healthy for a certain period of time and then BAM, they get hit with cravings and they overeat and feel out of control.
After a few of these Progress Killing Craving Attacks (PKCA), most dieters feel they’re fighting a losing battle and give up.
Why do 95% of DIETS FAIL? Answer: PKCAs
What happens when a person is able to lessen, stop or even eliminate PKCAs?
Answer: Every week you see and feel success your CONFIDENCE grows. CONFIDENCE or LACK of it, is the FUEL for success or failure. The fewer PKCA’s you have, the more success you see and the greater your confidence and the greater your success!
This ebook contains everything you need to know to defeat PKCAs and finally enjoy long-term weight loss success!
Learn how to DEFEAT PKCAs!
- What is a craving?
- How do you get a craving?
- The anatomy of a craving
- Your internal voice
- Use your willpower in the right place
- Naming and personifying your internal voice
- Changing what brings you pleasure
- Create external compelling consequences
Ebook Type: PDF
Title: The Half Day Diet
Author: Nate Miyaki
Discover How To Crush Your “Carb Loop” Cravings, Trick Your Body Into Thinking It Is On a Low Carb Diet When It Is NOT, And Lose All The Weight You Want Without Going Hungry, Giving Up Your Favorite Foods, or Even Exercising…
“This Ingenious New Food Strategy Burns A Little Body Fat All Day Long While You Are Only ‘Dieting’ HALF a Day”
Let’s recap what you’re about to experience using this “half day” System…
- You’ll experience all the benefits of a 24-hour low carb diet without being low carb.
- You will enjoy eating yummy carbs every day in order to burn more fat.
- Whether you are a man or a woman, you will optimize your fat-burning hormones.
- You will sleep better. Carbs at night trigger serotonin release which makes you feel good and lets you sleep like a baby…
- You will lose more weight and trim more inches from your waist than other folks who are eating the same amount of carbs and calories!
- You’ll enjoy the freedom of eating delicious foods every evening with your family or your friends. (instead of watching jealously as they eat “normal” food while you submit yourself to another portion of boring “diet” food)
- You will escape your “Carb-Loop” cravings and enjoyably lose all the weight you want without the hunger, brain fog, or low energy suffered by
Ebook Type: PDFAudio Included,
Title: The Eco-Diet and Fitness Plan for Life
Author: Sean Kelly
The surprisingly simple way to lose weight fast and get into the best shape of your life – permanently!
Allow me to introduce you to the Eco-Diet: THE ALL NATURAL WAY OF EATING THAT WILL SHED FAT FASTER THAN YOU EVER THOUGHT POSSIBLE
It’s a scientifically based and nutritionally sound way of eating based on the same diet our ancestors followed for thousands of years. Let me share with you some of the truth I discovered: the entire food industry, diet and fitness industry, and the medical and pharmaceutical industries REQUIRE YOU TO BE AS FAT AND UNHEALTHY AS POSSIBLE.
This book clearly outlines a complete and permanent solution!
- There is no extra $ cost and very little time is required
- The methods are easy to apply – you will actually enjoy them
- This solution is permanent; you will succeed and you will never go back
- Learn how to be in the best physical shape of your life, in your 40’s 50’s 60’s and beyond
- Work smarter not harder. Spend the least amount of time in the gym, but for the most possible new muscle and many other amazing benefits
- Understand how to create the greatest hormonal response (testosterone, etc.), effectively prolonging youthful function and appearance
- Learn the proven, fastest method to get incredibly lean, strong and powerful
- Learn the most effective weapon to reduce the effects
Title: The Dessert Angel’s - Heavenly Recipe Guide
78 Healthy Desserts That Actually BURN Belly Fat
Sure, you can lose weight following a strict diet, but the research shows you’ll gain it all back. Read this page and you’ll discover how you can indulge in delicious desserts like those pictured above that will help you lose weight AND keep it off better than “deprivation dieting”… Not to mention it’s a lot more yummy and fun!
Recent Scientific Study PROVES That Eating
Desserts Regularly Helps You Lose Weight:
But you can’t eat just any “healthy” dessert…
Because if you look around like I did, most of the ‘healthy’ desserts you’ll find are loaded with sugar and white flour, which will not give you the results you want.
I made so many desserts that we had to give them away to family and friends – not that they minded.
It was then that I decided I wanted to share this with anyone who’s ever struggled on a deprivation diet, felt guilty when falling off it, and been depressed because they kept beating themselves up for their lack of willpower and could never lose weight, no matter how hard they tried…
Component #1: The Dessert Angel’s - Heavenly Recipe Guide
Some other stats you might be interested in:
- 38 are considered vegan (no dairy or eggs)
- 62 of the recipes are 100% gluten-free
- 20 are low
Title: Rika's Juice Picker
Pick The Best Health-Building & Weight-Loss Promoting Juice Recipes (Out Of 100+) For Your Family's Nutrition Needs - Within Seconds!
From now on, all you need to do is select the appropriate ingredients (according to your personal preference, or what you have available, or the nutritional color group you and your family need) and click Search to find just the right recipe!
Here are just some of the more than 100 recipes you can access with Rika's JuicePicker
- Berry Good-For-You Juice
- Super-Easy Apple Juice
- Super-Easy Watermelon Juice
- Full Of Beans Juice
- Super-Easy Start-With-Greens Juice
- Beauty Treatment Juice
- Cucumber Slim-Down Juice
- Calm With Greens Juice
- Craving Buster Juice
- Healthier-Hair Tonic Juice
- Pineapple ZZZing Juice
- Easy Energy Boosting Juice
- Superhero Soda Juice
- Morning Pick-Me-Up Juice
- Digestive Detox Juice
- Turn-Back-The-Clock Tonic Juice
- Glowing Skin Cocktail Juice
- Lagging Spirit Lift Juice
- Parsnip Immune Kick Juice
- Yum-Berry Juice
- Rika's All-Color Combo Juice
- Body-Armour Juice
- Love-My-Body Juice
- Spicy-But-Nicy Juice
- Sugar-Habit-Go Juice
- Wheatgrass A-La-Fruit Juice
- Body Cleanse Juice
So how will Rika's JuicePicker help you?
- Pick recipes
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