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Diet ebooks

Page 14 of 25
Category: Cooking, Diet

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Title: Sinfully Healthy Cupcakes
Author: Belinda Benn
Description:

There's nothing more satisfying than sinking your teeth into a moist, delicious cupcake with creamy frosting. And what's even better is finding out the cupcakes are both delicious and nutritious - you'll never have to turn down a cupcake or feel guilty about eating them again!

Order now and you'll get two dozen surprisingly divine cupcake recipes, including:

  • Pure-Cleansing Cupcakes: Feeling sluggish, bloated and just not yourself? Then try these cleansing cupcakes, which will help your body scrub itself of toxins and get you back to feeling younger and more energetic!
  • Gourmet-Indulgence Cupcakes: Decadent chocolate. Rich berries. You'll find all these tastes and more when you bite into these gourmet cupcakes - it's hard to believe that something so rich and delicious is also nutritious!
  • Energy-Lifting Cupcakes: Whether you need extra energy to blast through your gym workout or you just need a little mid-afternoon boost, these cupcakes will give you a surprising energy boost!
  • Libido-Enhancing Cupcakes: Tasty, yes. A little naughty? Maybe. That's because the secret spices in these cupcakes are designed to spice things up in the bedroom - get set to watch the sparks fly!
  • Metabolism-Boosting Cupcakes: You won't believe that these mouthwatering cupcakes are helping you shed the fat. Yes, you really can indulge in these decadent treats, completely guilt free!
  • Protein-Power Cupcakes: If you're looking for
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Ebook Type: PDF
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Category: Diet, Weight Loss

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Title: How to Defeat Cravings
Author: Dave Erickson
Description:

40-Page Manual and Workbook

Learn what a craving is, why willpower never works, and 14 skills to defeat progress killing cravings.

“I was doing great and then cravings got the best of me and I got off track.”

People can exercise and eat healthy for a certain period of time and then BAM, they get hit with cravings and they overeat and feel out of control.

After a few of these Progress Killing Craving Attacks (PKCA), most dieters feel they’re fighting a losing battle and give up.

Sound familiar?

Why do 95% of DIETS FAIL? Answer: PKCAs

What happens when a person is able to lessen, stop or even eliminate PKCAs?

Answer: Every week you see and feel success your CONFIDENCE grows. CONFIDENCE or LACK of it, is the FUEL for success or failure. The fewer PKCA’s you have, the more success you see and the greater your confidence and the greater your success!

This ebook contains everything you need to know to defeat PKCAs and finally enjoy long-term weight loss success!

Learn how to DEFEAT PKCAs!

  • What is a craving?
  • How do you get a craving?
  • The anatomy of a craving
  • Your internal voice
  • Use your willpower in the right place
  • Naming and personifying your internal voice
  •  Changing what brings you pleasure
  • Create external compelling consequences
  • Create
... Click here to read the full description!


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Ebook Type: PDF
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Category: Diet, Weight Loss

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Title: The Half Day Diet
Author: Nate Miyaki
Description:

Discover How To Crush Your “Carb Loop” Cravings, Trick Your Body Into Thinking It Is On a Low Carb Diet When It Is NOT, And Lose All The Weight You Want Without Going Hungry, Giving Up Your Favorite Foods, or Even Exercising…

“This Ingenious New Food Strategy Burns A Little Body Fat All Day Long While You Are Only ‘Dieting’ HALF a Day”

Let’s recap what you’re about to experience using this “half day” System…

  • You’ll experience all the benefits of a 24-hour low carb diet without being low carb.
  • You will enjoy eating yummy carbs every day in order to burn more fat.
  • Whether you are a man or a woman, you will optimize your fat-burning hormones.
  • You will sleep better. Carbs at night trigger serotonin release which makes you feel good and lets you sleep like a baby…
  • You will lose more weight and trim more inches from your waist than other folks who are eating the same amount of carbs and calories!
  • You’ll enjoy the freedom of eating delicious foods every evening with your family or your friends. (instead of watching jealously as they eat “normal” food while you submit yourself to another portion of boring “diet” food)
  • You will escape your “Carb-Loop” cravings and enjoyably lose all the weight you want without the hunger, brain fog, or low energy suffered by
... Click here to read the full description!


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Ebook Type: PDFAudio Included,
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Category: Diet

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Title: The Complete Guide To Doing A 7 Day Juice Cleanse!
Author: Sean Carey, Liisa Wilson
Description:

Have you been looking to lose weight, increase your energy, have healthier skin, detoxify your body, and improve your overall health? You are not alone! Many people try losing weight and improving their health without success!

What you will find inside of this ebook!

  • Information about the organs and systems in our body that will specifically benefit from doing a juice cleanse
  • An in depth explanation about why you would want to do a juice cleanse, and why it is especially important in today’s world.
  • What a juice cleanse can do for you
  • The difference between blending and juicing
  • Everything you need to know to prepare for your juice cleanse
  • An in depth section all about juicers and which one will be right for you
  • How to store your juice for maximum freshness and nutrition
  • Tips for how to get more out of your produce to save money
  • Motivation and inspiration to succeed
  • What to expect during your 7 day juice cleanse
  • What you can and cannot include during your juice cleanse
  • We thoroughly answer the question “HOW DO I GET PROTEIN DURING MY JUICE CLEANSE?” and include a couple of protein juice recipes
  • How to do the actual juice cleanse
  • Information about detoxification with suggestions to encourage this process to be quicker and a more efficient.
  • How much juice you should drink each
... Click here to read the full description!


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Category: Diet

Paleo French Cuisine

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Title: Paleo French Cuisine
Author: Alain Braux
Description:

Have you heard of the new, yet ancient Paleo diet?

  • If you are diabetic and cannot figure out how to heal from it through diet and without the side effects of drugs, this book might be for you.
  • If you have been trying to lose weight for ever and ever and nothing has worked… so far, this diet might be the right one for you.
  • If you are allergic to gluten, dairy, grains and beans, this might be the book for you.
  • If you are tired of the same old boring Paleo recipes, put a French twist on it with this book.

Paleo French Cuisine is the right ebook to help you!

In this ebook, I will:

  • Explain what is the Paleo diet in everyday words.
  • Explain the difference between Paleo and raw diet.
  • Give 130+ healthy, tasty and wonderful French Paleo recipes.
  • Teach you how to buy healthy Paleo food.
  • Expose you to my version of Paleo food – the healthy way.
  • Teach you how to cook Paleo food the healthy way.

Please note: All recipes in this ebook are gluten and dairy-free as well.

Paleo French Cuisine Awards

  • !!! WINNER !!! Best Cookbook at the 2013 Paris Book Festival
  • !!! WINNER !!! “Cookbook Regional” at the 2013 National Indie Excellence
  • !!! HONORABLE MENTION!!! Cookbook at the 2013 New York Book Festival
  • !!! FINALIST !!! 2013
... Click here to read the full description!


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Ebook Type: PDF
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Category: Cooking, Diet

Healthy French Cuisine for Less Than $10/Day

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Title: Healthy French Cuisine for Less Than $10/Day
Author: Alain Braux
Description:

Please note: All recipes in this book are gluten and dairy-free as well.

Are you on a food budget?

  • Has the economy slowing down stopped you from eating out regularly?
  • Are you into eating healthy? Do you still want to eat healthy on a tight budget?
  • Is your food budget a little tight right now?
  • Do you believe eating healthy is too expensive for your pocketbook?

Do I have the right ebook to help you!

What if I could prove to you that it IS possible to eat healthy on less than $10 a day per person? Find in this ebook my seasonal menu suggestions or my recipes. You will see that all my recipes costs per serving are right there on each recipe.

My weekly menu suggestions come up to less than $10 a day average through the week. Give it a try and see that I’m not fibbing you. Check it out! I promise you won’t be disappointed.

Did you know this book won…

  • Finalist at the 2013 International Book Awards. “Cookbook – Regional”
  • Best Cookbook at the 2012 Paris Book Festival.
  • Honorable Mention at the San Francisco Book Festival.
  • Honorable Mention at the New York Book Festival.
  • Finalist in two categories at the 2012 Indie Excellence Awards: Cookbook-Regional and Nutrition.


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Ebook Type: PDF
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Category: Beauty, Diet

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Title: Primal Beauty
Author: Neely Quinn
Description:

“Eat Yourself BEAUTIFUL!”

Odd food combination smoothes away fine lines and wrinkles...tightens sagging skin... and... regains your youthful GLOW!

  • Find out which common fruit repels blackheads…
  • Discover the leafy herb that flushes out unwanted toxins leaving your skin clear and toned…
  • Learn which green fruit stimulates collagen to make your skin look younger…

A day-by-day, step-by-step, program to enhance your radiant glow and natural beauty.

In the next 21 days, it’s guaranteed to...

  • Help you lose stubborn weight around your waist, thighs and tush
  • Bring out your naturally radiant skin and beautiful complexion
  • Reduce fine lines and wrinkles
  • Make hair softer, smoother, shinier and more manageable
  • Bring out the color, clearness and clarity of your eyes...
  • Smooth your complexion, helping make pimples, blackheads and acne disappear
  • Turn dull, brittle nails soft and supple
  • And even reduce plaque on your teeth!

Your journey to discovering (or rediscovering) your natural beauty begins here. The Primal Beauty Manual is your guide to becoming the most beautiful, healthiest version of YOU possible.

Inside, you’ll discover…

  • 5 Reasons every diet you’ve ever tried before has FAILED you…
  • Primal Beauty Principles and
... Click here to read the full description!


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Category: Diet, Weight Loss

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Title: Lifestyle diet Plan
Description:

Lose Two to Four Pounds Each Week and Never Put on Back Again.

There is no easy way to lose weight. A gradual weight loss of 2 lbs to 4 pounds per week is optimal weight loss. It takes a long time for weight to be put on, and the most lasting way to lose weight is to do it gradually and let the new lifestyle become the healthy habit.

A healthy eating plan is part of a healthy lifestyle. Healthy eating gives your body the nutrients it needs every day. Your body will have enough calories for good health, but not so many that you gain weight. Instead you start losing weight as your body comes out of malnutrition mode.

Staying at a healthy weight and preventing overweight and obesity can be achieved through living a healthy lifestyle. Because lifetime habits begin in childhood, it s important for parents and families to create habits that encourage healthy food choices and physical activity early in life.

  • Focus on portion size. Watch the size of portions in fast food and other restaurants. The portions served are often enough for two or three people. Children s portion sizes should be smaller than those for adults. Cutting back on portion size is a sure way to help keep energy IN and energy OUT in balance.
  • Follow a healthy eating plan. Make healthful food choices, keep your calories and your family s calorie needs in mind, and focus on the balance of energy IN and energy OUT.
  • Be active. Make personal and family time
... Click here to read the full description!


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Category: Diet, Weight Loss

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Title: 7-Day Simplified Fat Loss Solution
Author: Ben Teal
Description:

"Now You Can Heal Your Broken Metabolism to Get Your Body, Your Energy, and Your Life Back On Track"

And You'll Do it in Only 7 Days

  • No More Working Out 6 Days Per Week and Eating "Healthy" Only to Be Disappointed With the Scale Once Again
  • No More Wondering What Type and How Much Cardio to Do
  • No More Feeling Hopeless and Alone As You Struggle to Shed Fat

You need to know a few things first.

1. Traditional long, monotonous aerobic workouts and cardio machines program your body to significantly slow your metabolism.

2. Restrictive diets are hard, miserable and they zap you the energy you need to get through your day.

3. 99% of online fat loss programs on the market neglect the personal, professional touch required to really really get results.

I’ll be showing you the EXACT day-by-day, step-by-step solution I use to boost my energy and stay in top shape while massive amounts saving time... and now you can too!

The Fat Melting Bonus Side Effects:

You'll also discover how to use this 7 Day Strategy to…

  • Have more fun because you’ll never do the same workout two days in a row. This helps your body shed fat in new and exciting ways without all of the grunting and straining so that the fat starts melting off almost like magic so that you see results faster to give you that long and lean look for a boost to your body
... Click here to read the full description!


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Category: Diet, Fitness

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Title: The Eco-Diet and Fitness Plan for Life
Author: Sean Kelly
Description:

The surprisingly simple way to lose weight fast and get into the best shape of your life – permanently!

Allow me to introduce you to the Eco-Diet: THE ALL NATURAL WAY OF EATING THAT WILL SHED FAT FASTER THAN YOU EVER THOUGHT POSSIBLE

It’s a scientifically based and nutritionally sound way of eating based on the same diet our ancestors followed for thousands of years. Let me share with you some of the truth I discovered: the entire food industry, diet and fitness industry, and the medical and pharmaceutical industries REQUIRE YOU TO BE AS FAT AND UNHEALTHY AS POSSIBLE.

This book clearly outlines a complete and permanent solution!

  • There is no extra $ cost and very little time is required
  • The methods are easy to apply – you will actually enjoy them
  • This solution is permanent; you will succeed and you will never go back

For Men

  • Learn how to be in the best physical shape of your life, in your 40’s 50’s 60’s and beyond
  • Work smarter not harder. Spend the least amount of time in the gym, but for the most possible new muscle and many other amazing benefits
  • Understand how to create the greatest hormonal response (testosterone, etc.), effectively prolonging youthful function and appearance
  • Learn the proven, fastest method to get incredibly lean, strong and powerful
  • Learn the most effective weapon to reduce the effects
... Click here to read the full description!


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