Title: 27 Body Transformation Habits
Author: Tyler J. Bramlett
Hey There, I’m Tyler.
An experienced personal trainer with literally hundreds of in person success stories and right now...
I want to share with you the easiest way to transform your body.
These 27 "Lifestyle Hacks" DO NOT involve complex dieting, or workouts that leave you walking like a mummy for days after!
What “Lifestyle Hacks” Am I Gonna Teach You?
- Why You Should NEVER Sleep For 8-Hours And The Best Way To Burn Fat While Sleeping!
- The 45-Second “Shower Trick” That Ignites Your Metabolism And Improves Sleep, Depression And Your Hormones!
- A Coffee “Hack” You Can Use In The Morning To Dramatically Reduce Your Appetite, Give You More Energy And Put Your Body In All Day Fat Burning Mode!
- Why Cell Phones Could Be Causing You To GAIN WEIGHT And The 15-Second “Earthing” Fix You Can Use To Stop It!
- How To Doughnuts, Pizza, Ice Cream And All Of The Other “Forbidden Foods” Without Storing ANY As Body Fat!
- The 5-Minute “Breathing Trick” You Can Do While Sitting That Reduces The Stress Hormone Cortisol And Boosts Your Energy, Fat Loss And Mood!
You no longer have to think about making healthy choices. Instead... you'll learn to do them just as easily and naturally as brushing your teeth at night!
Title: Paleo Happiness Cookbook
Author: Anthony Biggs
Do you want loads of energy, to lose weight, sleep well, have smooth, clear and younger looking skin, increased brain function, reduced risk of cancer and heart disease, lean and mean muscles and to be super healthy?
With over 200 practical and easily to follow recipes in this book you will be able to achieve many of these wonderful benefits of following the paleo diet.
The Paleo diet is not a fad diet that promises instant weight loss or a flat stomach, the Paleo diet is a way of life, mimicking what our ancestors ate over 12,000 years ago.
So what can I eat on the Paleo diet?
- Meat - This includes beef, chicken, pork and lamb. The leaner, the better!
- Fruit - Fruit has long been recognized as a major source of vitamins and minerals and reduces the risk of some chronic diseases.
- Eggs - The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a range of 18 vitamins and minerals.
- Vegetables - Eating a diet rich in foods containing fiber, as contained in some vegetables, may reduce the risk of heart disease, obesity, and type 2 diabetes.
- Seafood - Fish and Shellfish are probably the most Paleo friendly and are loaded with healthy Omega-3.
- Healthy Fats and Oils - Fat is an important part of any healthy diet, the RIGHT fat that is!
- Spices - Certain spices have the ability to lower bad cholesterol thus improving heart function and others
Title: 14 Day Rapid Fat Loss Plan
Author: Shaun Hadsall
Macro-Patterning™ Breakthrough Proves It Works."
Now You Can Feast On LOTS Of Your Favorite Carbs While You Legitimately TARGET Stubborn Belly Fat To Be Your Daily “Go-To” Energy Source And Visually See Your Stomach Get Flatter Day-By-Day And You'll Do It In As Little As 14 Days!
And you can do it in only 14 short days…
- Without living in a huge calorie deficit and feeling hungry all the time.
- Without ridiculous, low carb crash dieting
- Without feeling run down and carb depleted with zero energy.
- Without counting calories, grams, or points.
- Without depriving yourself of your favorite carbs and all the foods you love to eat day after day.
- Without feeling like a “weirdo” because you can’t eat what everybody ELSE eats at social events, parties, and family gatherings every weekend.
- Without suppressed fat burning hormones that block your body from burning fat.
- Without a sluggish and slowing metabolism.
- Without losing strength or lean, calorie burning muscle.
- Without unhealthy obsessions over food and constantly worrying about what you’re putting in your mouth.
Here’s a taste of what’s inside the 14 day rapid fat-loss guide that will lead you through two weeks of your fastest fat loss ever…
- The 3 Day Macro-Patterning™ Solution where you use a strategic
Title: 30 Sugar Free Days Challenge
Author: Paul Simos
I've assembled this 30 Day Challenge so that you can have all the resources, tools, and support you need to break free from the sugar addiction that's taking over your life!
Check out the details below...
Here's Just Some Of What You'll Discover In The COMPLETE 30 Day Challenge Guide...
- Excess And Added Sugar Ellmlnatlon - If you don't already understand where you'll ?nd 100+ sweeteners (natural and processed) in everyday foods, you need to skip immediately to page 5 of this guide and read this...
- The more than just "sugar free” approach to transformations that last. You'll discover the true meaning of your relationship with food and the impact it has on your social life, your mental health, and your physical wellbeing. ..
- A 3 level approach to reducing and then ellmlnatlng sugar from your diet. This seems drastic, but with a tiered approach, it's actually as easy as following this step by step plan. Do it right, and your body won't miss sugar at all . ..
- Portion quantities and food preparation techniques detailed, explained, and presented in an easy-to-u nderstand format. Discover a better way to prepare foods that essentially tricks your mind into believing you're getting a lot more with what's actually less...
- The COMPLETE food avoidance llst with dozens and dozens of foods listed that you can and can't eat at each step of the 3-level sugar addiction elimination process.This list moves
Title: Living Alkaline
Author: Connie Jeon
No matter what you’re going through, no matter how much you weigh or how long you’ve been heavy, this information can change your life. As it has for hundreds of thousands of others.
This groundbreaking program is called Living Alkaline System for Fat Loss, Health and Vibrant Energy, and it’s a totally unique fat loss program designed to attack the real reason people not only get fat, but fail to lose the weight.
The over-acidification of your blood.
Just get control of your blood’s pH balance, get that one number under control, and for first time in your life, you’ll discover for yourself what TRUE health, energy and well-being look and feel like.
Imagine for a moment, with healthy, clear, unpolluted pH balanced blood…
- You’ll be amazed as you find yourself more alert… the mental cobwebs disappearing… without the need for caffeine or energy drinks…
- Losing the spare tire, able to easily slip on those same jeans you wore way back in high school…
- Having unspent energy at the end of the day…
- Feeling better and better, day by day, as whatever ails you seems to fade into the past…
- Noticing your skin is tighter and clearer, eyes brighter, your hair shinier…
Living Alkaline works gently day by day, meal by meal, snack by snack, eating specific foods and drinking specific juices and... Click here to read the full description!
Title: Healthy Weight Loss With Paleo Diet
Author: Randy Hall
Most people don't believe it's possible to lose weight in two months. These people are absolutely nuts! In the video above I showed you the results I achieved in a 60 day time period. All made possible with Paleo Diet!
Why should you be worried about investing a tiny sum of money when you are about to discover how you can stay fit and lean for life with no effort at all!
A while ago, I found myself in the same place you currently are. I was desperate to lose weight and get into shape. That led me to discover the working of my body and the benefits of natural diets. From my discovery I formulated a Paleo Diet regimen and my life totally changed.
In it, I'll be sharing with you..
- The truth about how many calories you really need per day, per week, for fat loss
- The single most powerful secret for weight loss – thanks to my close collaboration with top weight experts, and researchers
- The social and medical aspects of being overweight – How being fat is sucking the life out of you
- How starving affects the body and how to eat healthy
- How you can effectively use Paleo diet to stay slim forever
- Learn the art of manifesting energies for enhanced productivity when you are fit and feel energetic
- How to stay extremely healthy even under stress at all times.
- Formulate a diet plan that will help you with weight loss
Here are... Click here to read the full description!
Title: Coconut Oil For Weight Loss
Author: Chris Turner
The Secrets, Strategies, And Science Behind The Healing Power Of Coconut Oil To Lose Weight, Burn Belly Fat and Stay Slim
Coconut Oil For Weight Loss combines a multitude of studies into a single easy-to-follow condensed 115 page version of everything that you need to know to embrace the power of coconut oil in your everyday life.
…And Follow Step-by-Step, The Easy Guide To Learning…
- 10 ways to add coconut oil to your lifestyle and why you should just go ahead and eat your way to good health (check this out if you’ve ever struggled through one of those starvation diets that don’t work)…
- 6 ways coconut oil helps with weight loss that are discussed almost NO WHERE ELSE and are vital to understanding the complexity of the metabolic boosting capabilities of this recently re-discovered wonder supplement…
- Why each of the 4 types of coconut oil were once effective home remedies for everything from cough and constipation to toothache and the flu and the metabolic mechanisms that work within your body to make coconut oil your newest fat burning ally…
- The proof behind one 2009 study that demonstrated how just two tablespoons of coconut oil per day can lower abdominal fat when compared to tested controls and why it ended up being more powerful than any other oil for fat loss…
- How the chemical composition of medium chain triglycerides (MCTs) work within your
Title: Transforming Recipes, Ultra Low-Carb Edition
Author: Alex Navarro
Finally, eating ultra-low carb doesn’t have to be bland and boring.
We’ve transformed your favorite foods. They’ll transform your body.
Transforming Recipes is the ultimate low-carb cookbook for any diet.
116 mouthwatering ultra-low carb recipes designed to burn fat, build muscle, and get you lean.
Lose Up To 30 Pounds Eating Cheeseburgers, Bacon, And Pancakes!
This is the only cookbook you’ll ever need to turn your body into a work of art.
These recipes are incredibly easy to prepare, using ingredients you can find in any supermarket.
Best of all, they’re delicious, and just as good (if not better) than your favorite full-carb foods.
This book solves the problem of low-carb food aversions with its variety and creativity.
You know what we’re talking about here. You can create all the meal plans you want, but by the time you get three weeks into your diet, you’re sick and tired of eating all the same things.
Here’s What You Get…
- Recipes specifically designed for The Carb Nite® Solution and Carb Back-Loading™ that also work well with any low-carb diet.
- 116 Delicious recipes for every occasion that the whole family will love!
- Easy, step-by-step instructions with full-color photos.
- Two complete indexes, one by ingredient and one by
Title: Sinfully Healthy Gourmet Cookbook
Author: Belinda Benn
Cooking extra special treats for yourself and your family, or for special occasions like parties, birthdays, casual get-togethers, BBQ's and random social events is no longer a chore.
Your friends and family will be shocked and blown away when you tell them these meals are all nutritious. You cook these and everyone's happy - you, your family and your body!
Just look at what you get when you order now:
- Powerful Super Food Ingredients that help optimize your metabolism and keep your blood sugar stable to minimize cravings.
- Over 100 Gourmet Recipes including ideas for every special occasion throughout the year. Whether it's Thanksgiving, Christmas, New Years, Easter, birthdays or general entertaining - you've got it covered.
- No More Hidden Sugar, Fats and Carbohydrates that cause weight gain, worsen chronic conditions and are linked to harmful side effects and unpredictable symptoms.
- Shopping Lists, cooking tips and even suggested ingredient substitutions to make cooking delicious meals a snap!
- Featured Menus for every occasion. Never again do you have to worry about what to cook or which ingredients you need, because it's all done for you!
- Nutritional Breakdown for each recipe, including the amount of calories, carbohydrates, protein and fat per serving and a handy quick reference "High Fiber" guide.
- Imperial and Metric Measurements with conversion charts included - so there's no
Ebook Type: PDFVideo Included,
Title: Sinfully Healthy Cupcakes
Author: Belinda Benn
There's nothing more satisfying than sinking your teeth into a moist, delicious cupcake with creamy frosting. And what's even better is finding out the cupcakes are both delicious and nutritious - you'll never have to turn down a cupcake or feel guilty about eating them again!
Order now and you'll get two dozen surprisingly divine cupcake recipes, including:
- Pure-Cleansing Cupcakes: Feeling sluggish, bloated and just not yourself? Then try these cleansing cupcakes, which will help your body scrub itself of toxins and get you back to feeling younger and more energetic!
- Gourmet-Indulgence Cupcakes: Decadent chocolate. Rich berries. You'll find all these tastes and more when you bite into these gourmet cupcakes - it's hard to believe that something so rich and delicious is also nutritious!
- Energy-Lifting Cupcakes: Whether you need extra energy to blast through your gym workout or you just need a little mid-afternoon boost, these cupcakes will give you a surprising energy boost!
- Libido-Enhancing Cupcakes: Tasty, yes. A little naughty? Maybe. That's because the secret spices in these cupcakes are designed to spice things up in the bedroom - get set to watch the sparks fly!
- Metabolism-Boosting Cupcakes: You won't believe that these mouthwatering cupcakes are helping you shed the fat. Yes, you really can indulge in these decadent treats, completely guilt free!
- Protein-Power Cupcakes: If you're looking for
Ebook Type: PDF
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36 Diet ebooks Click here to see the full list of these ebooks
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