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Diet ebooks

Page 12 of 25
Category: Cooking, Diet

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Title: Alkaline Gourmet Package
Author: Emma Deangela
Description:

Hyper-Boost Your Health & Enjoy an Alkalizing Lifestyle with Healthy, Delicious and Month Watering Recipes.

The Alkaline Gourmet Package is the Perfect Digital Cookbooks that Shows You How to Cook Up Healthy, Yummy and Alkalizing Meals.

Here's a glimpse of what's included in the Alkaline Gourmet Package:

Alkaline Recipes:

50 alkaline recipes with a full 14 Days Meal Plan that will boost your alkalinity and energy to an incredible level. Full-fledged variety including breakfast, juices, lunch, soups, salads and desserts.

Indulge in life’s simplest pleasures of attaining the healthiness YOU want from delicious alkaline cuisines.

Alkaline Salad Gourmet:

Discover deliciously simple yet sensational salads that excite your taste-buds and learn how to make more than 10 tasty & natural salad dressing recipes for you to make.

Alkaline Avokado Delights:

With its creamy, buttery texture and rich, almost nutty taste, this superfood is the perfect ingredient for a host of delightful and healthy meals. You’ll enjoy avocados delights like Quinoa Avocado Skillet, Avocado Topping Shepherds Pie, dreamy Pistachio Almond Avocado Tartlets, and even Raw Chocolate Avocado Truffles.

Alkaline Green Smoothies

In this ebook, we’ll show you 50 green smoothies for boosting your energy,

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Category: Diet, Weight Loss

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Title: 27 Body Transformation Habits
Author: Tyler J. Bramlett
Description:

Hey There, I’m Tyler.

An experienced personal trainer with literally hundreds of in person success stories and right now...

I want to share with you the easiest way to transform your body.

These 27 "Lifestyle Hacks" DO NOT involve complex dieting, or workouts that leave you walking like a mummy for days after!

What “Lifestyle Hacks” Am I Gonna Teach You?

  • Why You Should NEVER Sleep For 8-Hours And The Best Way To Burn Fat While Sleeping!
  • The 45-Second “Shower Trick” That Ignites Your Metabolism And Improves Sleep, Depression And Your Hormones!
  • A Coffee “Hack” You Can Use In  The Morning To Dramatically Reduce Your Appetite, Give You More Energy And Put Your Body In All Day Fat Burning Mode!
  • Why Cell Phones Could Be Causing You To GAIN WEIGHT And The 15-Second “Earthing” Fix You Can Use To Stop It!
  • How To Doughnuts, Pizza, Ice Cream And All Of The Other “Forbidden Foods” Without Storing ANY As Body Fat!
  • The 5-Minute “Breathing Trick” You Can Do While Sitting That Reduces The Stress Hormone Cortisol And Boosts Your Energy, Fat Loss And Mood!

You no longer have to think about making healthy choices. Instead... you'll learn to do them just as easily and naturally as brushing your teeth at night!



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Category: Cooking, Diet

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Title: Guilt-Free Desserts
Description:

Your Guide to Better Baking  Featuring 50 All-Natural, Fail-Proof, Gluten Free & Low-Glycemic Desserts!

Inside Guilt-Free Desserts,you will find 50 of the most sumptuous dessert recipes that won’t pack on the pounds or spike your blood sugar!

Here’s More of what You’ll Discover In Your Exclusive Copy of Guilt Free Desserts!

  • The “Sour Side of Artificial Sweeteners” – Learn how these products can actually cause weight gain, worsen diabetic symptoms and are linked to dozens of harmful side-effects
  • The amazing fiber which adds a “cotton-candy” sweetness and creamy mouth feel to desserts… while feeding the beneficial bacteria in your gut
  • The “almost sugar” loved by health experts and pastry chefs alike. This organic sweetener has zero calories and no glycemic impact and can replace sugar cup for cup
  • The “sweet equivalents” of five all-natural low-carb sweeteners… so you’ll know just how much to use and how they compare to sugar.
  • How to add “invisible fiber” to your desserts, without changing the flavor, texture or preparation. While the fiber may play a disappearing act, the benefits to your digestive and immune systems do not!
  • A “secret” canned ingredient sitting in your cabinet today which can provide a boost of protein and a light, springy structure to baked
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Ebook Type: PDF
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Category: Cooking, Diet, Fitness

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Title: Steve Reeves Hercules Cookbook
Author: George Helmer
Description:

The new Steve Reeves Hercules Cookbook is packed with photos, insider stories about Steve Reeves, and of course, his favorite recipes.

Inside, you will have instant access to incredible information about nutrition, health, fitness, and so much more that you will never find anywhere else.

  • Find out about how I found Steve's personal copies of these books and how I noticed that he underlined several vital sections. You will learn exactly what he underlined and the page numbers for easy reference
  • Learn about the 3 forgotten books from the 40's and 60's that Steve used to put together his plan… that is just as relevant today as they were back then
  • Steve's exact 100% natural “Competition Diet” he ate each day when he was training for competitions. Full breakfast, snacks, lunch, and dinners down to the exact measurement of each ingredient
  • Ultra-fast muscle building secrets: Discover the framework of the never-before-revealed muscle building diet and foods Steve ate that allowed him to gain 19 pounds of muscle in a three week period (Privately, this was referred to the Mr. Universe Diet)
  • Discover a little-talked about liquid that Steve drank daily with nearly every meal and swore by
  • You'll get the full recipes for meals like: the muscle-building omelet, hamburger steaks, Pompeii garlic chicken, steak, the Hercules salad, side dishes and yes, even desserts
  • Specific seasonal
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Category: Diet

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Title: The Complete Guide To Doing A 7 Day Juice Cleanse!
Author: Sean Carey, Liisa Wilson
Description:

Have you been looking to lose weight, increase your energy, have healthier skin, detoxify your body, and improve your overall health? You are not alone! Many people try losing weight and improving their health without success!

What you will find inside of this ebook!

  • Information about the organs and systems in our body that will specifically benefit from doing a juice cleanse
  • An in depth explanation about why you would want to do a juice cleanse, and why it is especially important in today’s world.
  • What a juice cleanse can do for you
  • The difference between blending and juicing
  • Everything you need to know to prepare for your juice cleanse
  • An in depth section all about juicers and which one will be right for you
  • How to store your juice for maximum freshness and nutrition
  • Tips for how to get more out of your produce to save money
  • Motivation and inspiration to succeed
  • What to expect during your 7 day juice cleanse
  • What you can and cannot include during your juice cleanse
  • We thoroughly answer the question “HOW DO I GET PROTEIN DURING MY JUICE CLEANSE?” and include a couple of protein juice recipes
  • How to do the actual juice cleanse
  • Information about detoxification with suggestions to encourage this process to be quicker and a more efficient.
  • How much juice you should drink each
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Category: Diet, Weight Loss

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Title: 30 Sugar Free Days Challenge
Author: Paul Simos
Description:

I've assembled this 30 Day Challenge so that you can have all the resources, tools, and support you need to break free from the sugar addiction that's taking over your life!

Check out the details below...

Here's Just Some Of What You'll Discover In The COMPLETE 30 Day Challenge Guide...

  • Excess And Added Sugar Ellmlnatlon - If you don't already understand where you'll ?nd 100+ sweeteners (natural and processed) in everyday foods, you need to skip immediately to page 5 of this guide and read this...
  • The more than just "sugar free” approach to transformations that last. You'll discover the true meaning of your relationship with food and the impact it has on your social life, your mental health, and your physical wellbeing. ..
  • A 3 level approach to reducing and then ellmlnatlng sugar from your diet. This seems drastic, but with a tiered approach, it's actually as easy as following this step by step plan. Do it right, and your body won't miss sugar at all . ..
  • Portion quantities and food preparation techniques detailed, explained, and presented in an easy-to-u nderstand format. Discover a better way to prepare foods that essentially tricks your mind into believing you're getting a lot more with what's actually less...
  • The COMPLETE food avoidance llst with dozens and dozens of foods listed that you can and can't eat at each step of the 3-level sugar addiction elimination process.This list moves
... Click here to read the full description!


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Category: Diet

Paleo French Cuisine

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Title: Paleo French Cuisine
Author: Alain Braux
Description:

Have you heard of the new, yet ancient Paleo diet?

  • If you are diabetic and cannot figure out how to heal from it through diet and without the side effects of drugs, this book might be for you.
  • If you have been trying to lose weight for ever and ever and nothing has worked… so far, this diet might be the right one for you.
  • If you are allergic to gluten, dairy, grains and beans, this might be the book for you.
  • If you are tired of the same old boring Paleo recipes, put a French twist on it with this book.

Paleo French Cuisine is the right ebook to help you!

In this ebook, I will:

  • Explain what is the Paleo diet in everyday words.
  • Explain the difference between Paleo and raw diet.
  • Give 130+ healthy, tasty and wonderful French Paleo recipes.
  • Teach you how to buy healthy Paleo food.
  • Expose you to my version of Paleo food – the healthy way.
  • Teach you how to cook Paleo food the healthy way.

Please note: All recipes in this ebook are gluten and dairy-free as well.

Paleo French Cuisine Awards

  • !!! WINNER !!! Best Cookbook at the 2013 Paris Book Festival
  • !!! WINNER !!! “Cookbook Regional” at the 2013 National Indie Excellence
  • !!! HONORABLE MENTION!!! Cookbook at the 2013 New York Book Festival
  • !!! FINALIST !!! 2013
... Click here to read the full description!


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Ebook Type: PDF
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Category: Body, Diet, Weight Loss

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Title: The 30 Day Rapid Slim Down Transformation
Author: Adi Crnalic
Description:

Discover How to Lose Belly Fat, Increase Your Energy, Boost Your Metabolism & Tighten and Tone Your Problem Areas so You Can Slide Back Into Your Favorite Jeans in Just 30 Days Without Leaving the Comfort of Your Own Home!

Hey there,

  • Have you been exercising at a gym or health club, only to be left feeling judged, self-conscious or even embarrassed because of the complete lack of results (not to mention, all of the money you wasted there too?)
  • Do you want to lose belly fat and get into great shape... but feel like you’re lost on what to do (or how to even get started) because nothing you try ever seems to work?
  • Has it been a while (maybe even a couple of years or more) since you’ve taken good care of yourself... and now you feel like you need some extra help just getting motivated again?
  • Ever wish you could figure out how losing weight REALLY works... so that raising your metabolism, burning away your belly fat, and tightening up your body (and fitting back into your old clothes again) actually becomes EASY?

If you answered “YES” to any of those questions, I want you to know...

Introducing...

The 30-Day Rapid Slim Down Transformation System

Here's how it works...

  • Motivation: Each week for 4 weeks, you will get motivational emails from me to help you get up and running for your workouts, so reaching your goals will be
... Click here to read the full description!


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Category: Cooking, Diet

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Title: Sinfully Healthy Gourmet Cookbook
Author: Belinda Benn
Description:

Cooking extra special treats for yourself and your family, or for special occasions like parties, birthdays, casual get-togethers, BBQ's and random social events is no longer a chore.

Your friends and family will be shocked and blown away when you tell them these meals are all nutritious. You cook these and everyone's happy - you, your family and your body!

Just look at what you get when you order now:

  • Powerful Super Food Ingredients that help optimize your metabolism and keep your blood sugar stable to minimize cravings.
  • Over 100 Gourmet Recipes including ideas for every special occasion throughout the year. Whether it's Thanksgiving, Christmas, New Years, Easter, birthdays or general entertaining - you've got it covered.
  • No More Hidden Sugar, Fats and Carbohydrates that cause weight gain, worsen chronic conditions and are linked to harmful side effects and unpredictable symptoms.
  • Shopping Lists, cooking tips and even suggested ingredient substitutions to make cooking delicious meals a snap!
  • Featured Menus for every occasion. Never again do you have to worry about what to cook or which ingredients you need, because it's all done for you!
  • Nutritional Breakdown for each recipe, including the amount of calories, carbohydrates, protein and fat per serving and a handy quick reference "High Fiber" guide.
  • Imperial and Metric Measurements with conversion charts included - so there's no
... Click here to read the full description!


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Ebook Type: PDFVideo Included,
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Category: Diet, Weight Loss

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Title: The Skinny Asian Diet
Author: Catherine Cheng
Description:

The Skinny Asian Diet Program gives you all of the incredible strategies, and secret methods Asian Women are using to get super-lean, super-healthy, and super-happy...without expensive fitness gear, and without going hungry.

Whether you're a career-oriented gal logging 60 hours a week at the office, or a stay-at-home Mom who would like to finally drop that annoying post-baby fat you've been carrying, the program will get you where you want to be fast.

It will feel like you're living life to the fullest, eating large meals filled with great food that is simple to prepare, with no midnight cravings for sweets or other guilty pleasures!

The beauty of the program is that it works for every weight loss scenario...it doesn't matter if you're 10 pounds overweight or 100 pounds overweight, you will achieve your goal number quickly!

You will discover:

  • The common Asian product that boosts metabolism by 25% or MORE, even in small amounts!
  • The "Magic 7" Asian techniques and methods that BURN FAT even while you're sleeping!
  • The secret Asian ingredient that dramatically reduces fat around the waist!
  • The Asian practice that not only causes weight-loss quickly but also protects from CANCER!
  • The organic and natural sugar substitute that Asians use to satisfy cravings for sweets!
  • The 7 simple rules that let Asian Women enjoy every meal while dropping INCHES and POUNDS!
  • The 3 most
... Click here to read the full description!


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