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Diet ebooks

Page 12 of 25
Category: Diet, Weight Loss

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Title: Renegade Diet
Author: Jason Ferruggia
Description:

Forget About Strict, Complicated Diets!

Eat Carbs, Pig Out and Get Ripped!

It’s time to end the confusion, cut through the nonsense and discover the simple nutrition plan that works. Forget about all the hype and gimmicks.

Forget about low carbs, ultra high protein and food combining. That’s all bullshit.

There are three problems with most diet programs out there:

  • With most fat loss diets you lose one pound of muscle for every two pounds of fat.
  • With most muscle building diets you gain two pounds of fat for every pound of muscle.
  • Low carb diets kill your physical and mental performance, and wreck your body.

For a nutrition plan to work it has to be simple. It has to fit and work with your lifestyle. It can’t be ultra restrictive and chock full of rules. And you have to be able to eat the delicious foods you love.

22 shocking facts you’ll discover in The Renegade Diet…

  1. Why breakfast is NOT the most important meal of the day.
  2. Why your current diet is turning you into a fat storing machine.
  3. How to fix low testosterone and elevated estrogen levels.
  4. What common household foods are wreaking havoc on your joints.
  5. Why following the traditional rules of meal frequency is making you fatter and sicker.
  6. Why carbs are
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Category: Cooking, Diet

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Title: Living Healthy With Chocolate
Description:

You Don’t Need To Deprive Yourself Of Mouth-watering Desserts Anymore!

Discover How To Feel Your Best While Treating Yourself To Cookies, Cakes And Other Sweets With These Simple To Make, Nutrient-rich Dessert Recipes

Lets Get Cooking… Here’s What’s Inside My Cookbook:

You get this gorgeous 139 page book loaded with more than 100 mouth-watering dessert recipes that will completely change the way you eat, think & feel about sweets.

Every recipe includes clear, step-by-step instructions and a beautiful photograph, so you can see just how savory every dessert is and how to best present them.

Choose From These 9 Categories Of Simple To Make, Mouth-watering Treats That You Can Whip Up In Less Than 30 Minutes:

  • Breads
  • Bars, Brownies, Fudge
  • Cakes & Pies
  • Cookies
  • Chocolates & Truffles
  • Healthy Snacks
  • Jams, Nut Butters & Sauces
  • Ice Creams, & Frozen Treats
  • Muffins & Cupcakes

As an Added Bonus I Have Included the Following Information, Tips & Charts To Help You Out

  • Health benefits of dark chocolate and coconut
  • The Paleo diet – why it’s important to emulate the diet of our ancestors as closely as possible
  • Different types of nuts and their nutrient profiles
  • Types of nutrient-rich ingredients
  • Commonly used cooking
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Category: Cooking, Diet

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Title: Alkaline Gourmet Package
Author: Emma Deangela
Description:

Hyper-Boost Your Health & Enjoy an Alkalizing Lifestyle with Healthy, Delicious and Month Watering Recipes.

The Alkaline Gourmet Package is the Perfect Digital Cookbooks that Shows You How to Cook Up Healthy, Yummy and Alkalizing Meals.

Here's a glimpse of what's included in the Alkaline Gourmet Package:

Alkaline Recipes:

50 alkaline recipes with a full 14 Days Meal Plan that will boost your alkalinity and energy to an incredible level. Full-fledged variety including breakfast, juices, lunch, soups, salads and desserts.

Indulge in life’s simplest pleasures of attaining the healthiness YOU want from delicious alkaline cuisines.

Alkaline Salad Gourmet:

Discover deliciously simple yet sensational salads that excite your taste-buds and learn how to make more than 10 tasty & natural salad dressing recipes for you to make.

Alkaline Avokado Delights:

With its creamy, buttery texture and rich, almost nutty taste, this superfood is the perfect ingredient for a host of delightful and healthy meals. You’ll enjoy avocados delights like Quinoa Avocado Skillet, Avocado Topping Shepherds Pie, dreamy Pistachio Almond Avocado Tartlets, and even Raw Chocolate Avocado Truffles.

Alkaline Green Smoothies

In this ebook, we’ll show you 50 green smoothies for boosting your energy,

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Category: Cooking, Diet, Health

How to Lower Your Cholesterol with French Gourmet Food

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Title: How to Lower Your Cholesterol with French Gourmet Food
Author: Alain Braux
Description:
  • Did you know you – yes you – can accomplish of of this while eating tasty food?
  • You don’t even have to be French chef to cook these dishes. I made it simple for you.
  • Did you know you can help lower your own cholesterol with the proper diet?
  • Did your recent cholesterol test showed your cholesterol levels are too high?
  • Do you want to avoid the nasty side effects of statin drugs?

I designed this ebook to educate you, teach you what’s good and what’s not good for you to eat. How to read your cholesterol report. What are the healthy and unhealthy ways of cooking your food. I even help you do your shopping. How easy can it be? Find out in this ebook.

Did you know that this book won:

  • Honorable Mention at the New York Book Festival.
  • Finalist in the Nutrition category at the Indie Excellence Awards.

I’m a German/Austrian guy who grew up on a rich cuisine dominated by meat, starch, greasy sauces, and…sugary sweets, of course. You can’t teach an old dog new tricks, they say. Well, “they” are wrong.



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Category: Diet, Health, Weight Loss

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Title: Living Alkaline
Author: Connie Jeon
Description:

No matter what you’re going through, no matter how much you weigh or how long you’ve been heavy, this information can change your life. As it has for hundreds of thousands of others.

This groundbreaking program is called Living Alkaline System for Fat Loss, Health and Vibrant Energy, and it’s a totally unique fat loss program designed to attack the real reason people not only get fat, but fail to lose the weight.

The over-acidification of your blood.

Just get control of your blood’s pH balance, get that one number under control, and for first time in your life, you’ll discover for yourself what TRUE health, energy and well-being look and feel like.

Imagine for a moment, with healthy, clear, unpolluted pH balanced blood…

  • You’ll be amazed as you find yourself more alert… the mental cobwebs disappearing… without the need for caffeine or energy drinks…
  • Losing the spare tire, able to easily slip on those same jeans you wore way back in high school…
  • Having unspent energy at the end of the day…
  • Feeling better and better, day by day, as whatever ails you seems to fade into the past…
  • Noticing your skin is tighter and clearer, eyes brighter, your hair shinier…

Living Alkaline works gently day by day, meal by meal, snack by snack, eating specific foods and drinking specific juices and

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Category: Diet, Weight Loss

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Title: 27 Body Transformation Habits
Author: Tyler J. Bramlett
Description:

Hey There, I’m Tyler.

An experienced personal trainer with literally hundreds of in person success stories and right now...

I want to share with you the easiest way to transform your body.

These 27 "Lifestyle Hacks" DO NOT involve complex dieting, or workouts that leave you walking like a mummy for days after!

What “Lifestyle Hacks” Am I Gonna Teach You?

  • Why You Should NEVER Sleep For 8-Hours And The Best Way To Burn Fat While Sleeping!
  • The 45-Second “Shower Trick” That Ignites Your Metabolism And Improves Sleep, Depression And Your Hormones!
  • A Coffee “Hack” You Can Use In  The Morning To Dramatically Reduce Your Appetite, Give You More Energy And Put Your Body In All Day Fat Burning Mode!
  • Why Cell Phones Could Be Causing You To GAIN WEIGHT And The 15-Second “Earthing” Fix You Can Use To Stop It!
  • How To Doughnuts, Pizza, Ice Cream And All Of The Other “Forbidden Foods” Without Storing ANY As Body Fat!
  • The 5-Minute “Breathing Trick” You Can Do While Sitting That Reduces The Stress Hormone Cortisol And Boosts Your Energy, Fat Loss And Mood!

You no longer have to think about making healthy choices. Instead... you'll learn to do them just as easily and naturally as brushing your teeth at night!



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Category: Cooking, Diet

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Title: Guilt-Free Desserts
Description:

Your Guide to Better Baking  Featuring 50 All-Natural, Fail-Proof, Gluten Free & Low-Glycemic Desserts!

Inside Guilt-Free Desserts,you will find 50 of the most sumptuous dessert recipes that won’t pack on the pounds or spike your blood sugar!

Here’s More of what You’ll Discover In Your Exclusive Copy of Guilt Free Desserts!

  • The “Sour Side of Artificial Sweeteners” – Learn how these products can actually cause weight gain, worsen diabetic symptoms and are linked to dozens of harmful side-effects
  • The amazing fiber which adds a “cotton-candy” sweetness and creamy mouth feel to desserts… while feeding the beneficial bacteria in your gut
  • The “almost sugar” loved by health experts and pastry chefs alike. This organic sweetener has zero calories and no glycemic impact and can replace sugar cup for cup
  • The “sweet equivalents” of five all-natural low-carb sweeteners… so you’ll know just how much to use and how they compare to sugar.
  • How to add “invisible fiber” to your desserts, without changing the flavor, texture or preparation. While the fiber may play a disappearing act, the benefits to your digestive and immune systems do not!
  • A “secret” canned ingredient sitting in your cabinet today which can provide a boost of protein and a light, springy structure to baked
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Ebook Type: PDF
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Category: Diet

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Title: The Complete Guide To Doing A 7 Day Juice Cleanse!
Author: Sean Carey, Liisa Wilson
Description:

Have you been looking to lose weight, increase your energy, have healthier skin, detoxify your body, and improve your overall health? You are not alone! Many people try losing weight and improving their health without success!

What you will find inside of this ebook!

  • Information about the organs and systems in our body that will specifically benefit from doing a juice cleanse
  • An in depth explanation about why you would want to do a juice cleanse, and why it is especially important in today’s world.
  • What a juice cleanse can do for you
  • The difference between blending and juicing
  • Everything you need to know to prepare for your juice cleanse
  • An in depth section all about juicers and which one will be right for you
  • How to store your juice for maximum freshness and nutrition
  • Tips for how to get more out of your produce to save money
  • Motivation and inspiration to succeed
  • What to expect during your 7 day juice cleanse
  • What you can and cannot include during your juice cleanse
  • We thoroughly answer the question “HOW DO I GET PROTEIN DURING MY JUICE CLEANSE?” and include a couple of protein juice recipes
  • How to do the actual juice cleanse
  • Information about detoxification with suggestions to encourage this process to be quicker and a more efficient.
  • How much juice you should drink each
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Category: Diet, Weight Loss

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Title: 30 Sugar Free Days Challenge
Author: Paul Simos
Description:

I've assembled this 30 Day Challenge so that you can have all the resources, tools, and support you need to break free from the sugar addiction that's taking over your life!

Check out the details below...

Here's Just Some Of What You'll Discover In The COMPLETE 30 Day Challenge Guide...

  • Excess And Added Sugar Ellmlnatlon - If you don't already understand where you'll ?nd 100+ sweeteners (natural and processed) in everyday foods, you need to skip immediately to page 5 of this guide and read this...
  • The more than just "sugar free” approach to transformations that last. You'll discover the true meaning of your relationship with food and the impact it has on your social life, your mental health, and your physical wellbeing. ..
  • A 3 level approach to reducing and then ellmlnatlng sugar from your diet. This seems drastic, but with a tiered approach, it's actually as easy as following this step by step plan. Do it right, and your body won't miss sugar at all . ..
  • Portion quantities and food preparation techniques detailed, explained, and presented in an easy-to-u nderstand format. Discover a better way to prepare foods that essentially tricks your mind into believing you're getting a lot more with what's actually less...
  • The COMPLETE food avoidance llst with dozens and dozens of foods listed that you can and can't eat at each step of the 3-level sugar addiction elimination process.This list moves
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Category: Diet

Paleo French Cuisine

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Title: Paleo French Cuisine
Author: Alain Braux
Description:

Have you heard of the new, yet ancient Paleo diet?

  • If you are diabetic and cannot figure out how to heal from it through diet and without the side effects of drugs, this book might be for you.
  • If you have been trying to lose weight for ever and ever and nothing has worked… so far, this diet might be the right one for you.
  • If you are allergic to gluten, dairy, grains and beans, this might be the book for you.
  • If you are tired of the same old boring Paleo recipes, put a French twist on it with this book.

Paleo French Cuisine is the right ebook to help you!

In this ebook, I will:

  • Explain what is the Paleo diet in everyday words.
  • Explain the difference between Paleo and raw diet.
  • Give 130+ healthy, tasty and wonderful French Paleo recipes.
  • Teach you how to buy healthy Paleo food.
  • Expose you to my version of Paleo food – the healthy way.
  • Teach you how to cook Paleo food the healthy way.

Please note: All recipes in this ebook are gluten and dairy-free as well.

Paleo French Cuisine Awards

  • !!! WINNER !!! Best Cookbook at the 2013 Paris Book Festival
  • !!! WINNER !!! “Cookbook Regional” at the 2013 National Indie Excellence
  • !!! HONORABLE MENTION!!! Cookbook at the 2013 New York Book Festival
  • !!! FINALIST !!! 2013
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