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Diet ebooks

Page 12 of 26
Category: Diet

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Title: The Complete 4 Cycle Solution Carb Cycling System
Description:

New Scientifically Proven Macro-Patterning Method Lets You Eat LOTS of Carbs and NEVER Store Them As Fat - all While You “FIX” Your Broken Metabolism To Achieve RAPID Fat Loss WITHOUT The Pain, Suffering and Drudgery of EVER “Dieting” Again

Cycle 1:  7 Day Carb Depletion
 
This is by far the most powerful strategy of the 4 Cycle Solution because it reprograms and fixes your broken metabolism to teach it where fat stores are available for energy needs.
 
The 7 Day Depletion Cycle also serves several other essential metabolic purposes.

  1. you’ll learn exactly how to make fat your “go to” energy source.
  2. it’s by far the quickest way for you to drain the body of carbohydrate stores and/or muscle glycogen to achieve the fastest fat loss possible.
  3. it shuts off your body’s dependence on sugars, which further accelerates the break down of ugly fat.
  4. it helps you aggressively control and stabilize blood sugar for even more rapid fat loss.

Cycle 2: Macro-Patterning

This is where the rubber meets the road – and where your metabolism learns how to LOVE burning fat and carbs as fuel sources on a daily ongoing and reoccurring basis.

The first cycle is designed as a catalyst to make sure your metabolism is programmed and ready to go grab fat when we ask it to. And now that your body is already experiencing

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Category: Diet, Food, Health

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Title: Secrets of Manuka Honey
Description:

Learn the secrets to boost immune system, stay healthy and survive.

  • Immune System.Fight cold and flu - The antibiotic agents of manuka honey are highly effective at fighting colds, coughs, sore throats, and sinus infections.
  • Survival. Survival Kit Must - Manuka honey never goes bad, making it a must add item to your first aid or survival kit. Learn all the uses for manuka honey in this ebook.
  • Acne & Skincare. Look young & beautiful - Manuka Honey gently exfoliates the skin, detoxifies it and brings more oxygen to it to treat acne, wrinkles and scars.

Learn from 1000's of hours of diligent research and clinical trials. I've done all of the research for you and laid it out in this easy and enjoyable to read guide.

  • Learn all the health benefits of Manuka Honey
  • Naturally increase your metabolism and immune system
  • Discover ALL of the uses for Manuka Honey
  • 1,000's of hours of research and clinical trials
  • Get hundreds of healthy Manuka Honey recipes

Manuka Honey is packed full of benefits and this amazing "super food" can truly transform your life. I was a bit skeptical when I first heard about the so-called miraculous benefits of Manuka Honey. I even dismissed its power for a while. I finally studied and tried and tested using Manuka Honey on everything for 14 long months and what I learn is shocking!

Manuka Honey Benefits and Uses teaches

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Category: Diet, Weight Loss

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Title: The 30 Day Paleo Transformation
Author: Robb Wolf
Description:

Robb Wolf’s 30 Day Paleo Transformation is a complete guide to your first 30 days on the Paleo diet. Featuring a 30 day meal plan, shopping lists, exercise guide with videos and more, this guide will set you on the road to success.

Paleo eating plus smart exercise and lifestyle adjustments will help you lose fat and get healthy. It’s easy, and this guide will show you how.

A full 4-week meal plan with options for breakfast, lunch, dinner, and snacks. Plus a shopping list broken down day by day to help you along your first 30 days.

Here’s just a quick summary of what you will find inside:

  • Totally transformed: real people, real results. - Totally true stories (with before and after pictures) of people whose lives, bodies, and health have been transformed by the Paleo diet.
  • What is the Paleo diet? - A primer on the Paleo diet. What is it? What foods can you eat and what should you avoid?
  • Why does it work? - Listen to audio files of Robb Wolf talking about why the Paleo diet works – including his thoughts on sleep, stress, neuro-regulation of appetite, and why the Paleo diet turns your body into a lean, mean, fat-burning machine.
  • Real food & real life - What does a week of Paleo eating look like? What considerations should you know about over the next 30 days? And why you should throw out your scale right now.
  • Paleo Nutrition - How to eat. Robb will answer your questions
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Category: Cooking, Diet

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Title: Living Healthy With Chocolate
Description:

You Don’t Need To Deprive Yourself Of Mouth-watering Desserts Anymore!

Discover How To Feel Your Best While Treating Yourself To Cookies, Cakes And Other Sweets With These Simple To Make, Nutrient-rich Dessert Recipes

Lets Get Cooking… Here’s What’s Inside My Cookbook:

You get this gorgeous 139 page book loaded with more than 100 mouth-watering dessert recipes that will completely change the way you eat, think & feel about sweets.

Every recipe includes clear, step-by-step instructions and a beautiful photograph, so you can see just how savory every dessert is and how to best present them.

Choose From These 9 Categories Of Simple To Make, Mouth-watering Treats That You Can Whip Up In Less Than 30 Minutes:

  • Breads
  • Bars, Brownies, Fudge
  • Cakes & Pies
  • Cookies
  • Chocolates & Truffles
  • Healthy Snacks
  • Jams, Nut Butters & Sauces
  • Ice Creams, & Frozen Treats
  • Muffins & Cupcakes

As an Added Bonus I Have Included the Following Information, Tips & Charts To Help You Out

  • Health benefits of dark chocolate and coconut
  • The Paleo diet – why it’s important to emulate the diet of our ancestors as closely as possible
  • Different types of nuts and their nutrient profiles
  • Types of nutrient-rich ingredients
  • Commonly used cooking
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Category: Diet, Weight Loss

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Title: Renegade Diet
Author: Jason Ferruggia
Description:

Forget About Strict, Complicated Diets!

Eat Carbs, Pig Out and Get Ripped!

It’s time to end the confusion, cut through the nonsense and discover the simple nutrition plan that works. Forget about all the hype and gimmicks.

Forget about low carbs, ultra high protein and food combining. That’s all bullshit.

There are three problems with most diet programs out there:

  • With most fat loss diets you lose one pound of muscle for every two pounds of fat.
  • With most muscle building diets you gain two pounds of fat for every pound of muscle.
  • Low carb diets kill your physical and mental performance, and wreck your body.

For a nutrition plan to work it has to be simple. It has to fit and work with your lifestyle. It can’t be ultra restrictive and chock full of rules. And you have to be able to eat the delicious foods you love.

22 shocking facts you’ll discover in The Renegade Diet…

  1. Why breakfast is NOT the most important meal of the day.
  2. Why your current diet is turning you into a fat storing machine.
  3. How to fix low testosterone and elevated estrogen levels.
  4. What common household foods are wreaking havoc on your joints.
  5. Why following the traditional rules of meal frequency is making you fatter and sicker.
  6. Why carbs are
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Category: Diet, Weight Loss

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Title: 27 Body Transformation Habits
Author: Tyler J. Bramlett
Description:

Hey There, I’m Tyler.

An experienced personal trainer with literally hundreds of in person success stories and right now...

I want to share with you the easiest way to transform your body.

These 27 "Lifestyle Hacks" DO NOT involve complex dieting, or workouts that leave you walking like a mummy for days after!

What “Lifestyle Hacks” Am I Gonna Teach You?

  • Why You Should NEVER Sleep For 8-Hours And The Best Way To Burn Fat While Sleeping!
  • The 45-Second “Shower Trick” That Ignites Your Metabolism And Improves Sleep, Depression And Your Hormones!
  • A Coffee “Hack” You Can Use In  The Morning To Dramatically Reduce Your Appetite, Give You More Energy And Put Your Body In All Day Fat Burning Mode!
  • Why Cell Phones Could Be Causing You To GAIN WEIGHT And The 15-Second “Earthing” Fix You Can Use To Stop It!
  • How To Doughnuts, Pizza, Ice Cream And All Of The Other “Forbidden Foods” Without Storing ANY As Body Fat!
  • The 5-Minute “Breathing Trick” You Can Do While Sitting That Reduces The Stress Hormone Cortisol And Boosts Your Energy, Fat Loss And Mood!

You no longer have to think about making healthy choices. Instead... you'll learn to do them just as easily and naturally as brushing your teeth at night!



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Category: Body, Diet, Weight Loss

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Title: The 30 Day Rapid Slim Down Transformation
Author: Adi Crnalic
Description:

Discover How to Lose Belly Fat, Increase Your Energy, Boost Your Metabolism & Tighten and Tone Your Problem Areas so You Can Slide Back Into Your Favorite Jeans in Just 30 Days Without Leaving the Comfort of Your Own Home!

Hey there,

  • Have you been exercising at a gym or health club, only to be left feeling judged, self-conscious or even embarrassed because of the complete lack of results (not to mention, all of the money you wasted there too?)
  • Do you want to lose belly fat and get into great shape... but feel like you’re lost on what to do (or how to even get started) because nothing you try ever seems to work?
  • Has it been a while (maybe even a couple of years or more) since you’ve taken good care of yourself... and now you feel like you need some extra help just getting motivated again?
  • Ever wish you could figure out how losing weight REALLY works... so that raising your metabolism, burning away your belly fat, and tightening up your body (and fitting back into your old clothes again) actually becomes EASY?

If you answered “YES” to any of those questions, I want you to know...

Introducing...

The 30-Day Rapid Slim Down Transformation System

Here's how it works...

  • Motivation: Each week for 4 weeks, you will get motivational emails from me to help you get up and running for your workouts, so reaching your goals will be
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Category: Diet

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Title: The Scarsdale Diet Companion
Description:

The Scarsdale’s high protein/low carbohydrates dietary regimen enables you to shed off extra weight because of its menu plan. It helps you in shedding off weight by raising the amount of protein that you eat while lessening your calorie intake, and more significantly your fat and carbohydrate intake.

You know the story…

  • The allowed foods are tasteless or you have to drink liquefied meals for weeks.
  • You start on a diet with promises that sounds too good to be true.
  • You have to buy and take expensive pills and wonder what the side effects will be.
  • There’s no follow up or focus on removing bad and unhealthy eating habits.
  • You starve yourself with little regard of nutritional requirements.
  • As soon as you finish the diet you immediately start putting the weight back on again!

These “fad diets” have very little to offer over the medium to long term. The promises sound too good to be true, because they ARE too good to be true!

The Scarsdale Medical Diet decreases your intake of bad carbohydrates and sweets without reducing the amount of nutrition that you should get from food. There is a prescribed menu of protein-rich foods, as well as certain vegetables and lots of fruit, which one should follow for the duration of the diet.

The diet comes with more than 300 great tasting recipes so your dieting experience will not be a

... Click here to read the full description!


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Category: Diet, Weight Loss

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Title: 14 Day Rapid Fat Loss Plan
Author: Shaun Hadsall
Description:

Macro-Patterning™ Breakthrough Proves It Works."

Now You Can Feast On LOTS Of Your Favorite Carbs While You Legitimately TARGET Stubborn Belly Fat To Be Your Daily “Go-To” Energy Source And Visually See Your Stomach Get Flatter Day-By-Day And You'll Do It In As Little As 14 Days!

And you can do it in only 14 short days…

  • Without living in a huge calorie deficit and feeling hungry all the time.
  • Without ridiculous, low carb crash dieting
  • Without feeling run down and carb depleted with zero energy.
  • Without counting calories, grams, or points.
  • Without depriving yourself of your favorite carbs and all the foods you love to eat day after day.
  • Without feeling like a “weirdo” because you can’t eat what everybody ELSE eats at social events, parties, and family gatherings every weekend.
  • Without suppressed fat burning hormones that block your body from burning fat.
  • Without a sluggish and slowing metabolism.
  • Without losing strength or lean, calorie burning muscle.
  • Without unhealthy obsessions over food and constantly worrying about what you’re putting in your mouth.

Here’s a taste of what’s inside the 14 day rapid fat-loss guide that will lead you through two weeks of your fastest fat loss ever…

  • The 3 Day Macro-Patterning™ Solution where you use a strategic
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Category: Cooking, Diet, Health

How to Lower Your Cholesterol with French Gourmet Food

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Title: How to Lower Your Cholesterol with French Gourmet Food
Author: Alain Braux
Description:
  • Did you know you – yes you – can accomplish of of this while eating tasty food?
  • You don’t even have to be French chef to cook these dishes. I made it simple for you.
  • Did you know you can help lower your own cholesterol with the proper diet?
  • Did your recent cholesterol test showed your cholesterol levels are too high?
  • Do you want to avoid the nasty side effects of statin drugs?

I designed this ebook to educate you, teach you what’s good and what’s not good for you to eat. How to read your cholesterol report. What are the healthy and unhealthy ways of cooking your food. I even help you do your shopping. How easy can it be? Find out in this ebook.

Did you know that this book won:

  • Honorable Mention at the New York Book Festival.
  • Finalist in the Nutrition category at the Indie Excellence Awards.

I’m a German/Austrian guy who grew up on a rich cuisine dominated by meat, starch, greasy sauces, and…sugary sweets, of course. You can’t teach an old dog new tricks, they say. Well, “they” are wrong.



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