Title: The 30 Day Paleo Transformation
Author: Robb Wolf
Robb Wolf’s 30 Day Paleo Transformation is a complete guide to your first 30 days on the Paleo diet. Featuring a 30 day meal plan, shopping lists, exercise guide with videos and more, this guide will set you on the road to success.
Paleo eating plus smart exercise and lifestyle adjustments will help you lose fat and get healthy. It’s easy, and this guide will show you how.
A full 4-week meal plan with options for breakfast, lunch, dinner, and snacks. Plus a shopping list broken down day by day to help you along your first 30 days.
Here’s just a quick summary of what you will find inside:
- Totally transformed: real people, real results. - Totally true stories (with before and after pictures) of people whose lives, bodies, and health have been transformed by the Paleo diet.
- What is the Paleo diet? - A primer on the Paleo diet. What is it? What foods can you eat and what should you avoid?
- Why does it work? - Listen to audio files of Robb Wolf talking about why the Paleo diet works – including his thoughts on sleep, stress, neuro-regulation of appetite, and why the Paleo diet turns your body into a lean, mean, fat-burning machine.
- Real food & real life - What does a week of Paleo eating look like? What considerations should you know about over the next 30 days? And why you should throw out your scale right now.
- Paleo Nutrition - How to eat. Robb will answer your questions
Title: The Complete 4 Cycle Solution Carb Cycling System
New Scientifically Proven Macro-Patterning Method Lets You Eat LOTS of Carbs and NEVER Store Them As Fat - all While You “FIX” Your Broken Metabolism To Achieve RAPID Fat Loss WITHOUT The Pain, Suffering and Drudgery of EVER “Dieting” Again
Cycle 1: 7 Day Carb Depletion
This is by far the most powerful strategy of the 4 Cycle Solution because it reprograms and fixes your broken metabolism to teach it where fat stores are available for energy needs.
The 7 Day Depletion Cycle also serves several other essential metabolic purposes.
- you’ll learn exactly how to make fat your “go to” energy source.
- it’s by far the quickest way for you to drain the body of carbohydrate stores and/or muscle glycogen to achieve the fastest fat loss possible.
- it shuts off your body’s dependence on sugars, which further accelerates the break down of ugly fat.
- it helps you aggressively control and stabilize blood sugar for even more rapid fat loss.
Cycle 2: Macro-Patterning
This is where the rubber meets the road – and where your metabolism learns how to LOVE burning fat and carbs as fuel sources on a daily ongoing and reoccurring basis.
The first cycle is designed as a catalyst to make sure your metabolism is programmed and ready to go grab fat when we ask it to. And now that your body is already experiencing
Title: The 30 Day Rapid Slim Down Transformation
Author: Adi Crnalic
Discover How to Lose Belly Fat, Increase Your Energy, Boost Your Metabolism & Tighten and Tone Your Problem Areas so You Can Slide Back Into Your Favorite Jeans in Just 30 Days Without Leaving the Comfort of Your Own Home!
- Have you been exercising at a gym or health club, only to be left feeling judged, self-conscious or even embarrassed because of the complete lack of results (not to mention, all of the money you wasted there too?)
- Do you want to lose belly fat and get into great shape... but feel like you’re lost on what to do (or how to even get started) because nothing you try ever seems to work?
- Has it been a while (maybe even a couple of years or more) since you’ve taken good care of yourself... and now you feel like you need some extra help just getting motivated again?
- Ever wish you could figure out how losing weight REALLY works... so that raising your metabolism, burning away your belly fat, and tightening up your body (and fitting back into your old clothes again) actually becomes EASY?
If you answered “YES” to any of those questions, I want you to know...
The 30-Day Rapid Slim Down Transformation System
Here's how it works...
- Motivation: Each week for 4 weeks, you will get motivational emails from me to help you get up and running for your workouts, so reaching your goals will be
Title: Blending for Beauty
Author: Arttemis Keszainn, Krystalle Keszainn
The quickest, easiest way to get beautiful hair, skin and nails - and a Knock-Out Figure ...and it's not what you think!
Fruit & Vegetable Smoothies for Beauty
- The essential nutrient your body needs for beautiful skin, hair and nails – that you can only get from your food…
- The nutrient-packed green secret found in leafy vegetables that helps cleanse your blood… reduce inflammation… boost energy… and rejuvenate your skin from the inside out…
- How a deficiency in this can negatively affect every organ in your body…
- The top four beauty vitamins that reduce inflammation in your skin… slow down the aging process… and help you look more and more beautiful over time…
- What the vitamins and enzymes in your body need in order to function properly. (Without it, they are essentially useless to you)…
- The powerful antioxidant that supports a healthy liver… renews your skin cells… boosts collagen production… and erases years off your appearance…
- The cell health-booster that protects your skin from damaging UV rays – and works with vitamin C to de-age your appearance…
- How to protect your body from infections… boost your immunity… and help your skin become younger and more elastic…
- The powerful vitamin you need in order for vitamins A and D to
Ebook Type: PDF
Title: The Scarsdale Diet Companion
The Scarsdale’s high protein/low carbohydrates dietary regimen enables you to shed off extra weight because of its menu plan. It helps you in shedding off weight by raising the amount of protein that you eat while lessening your calorie intake, and more significantly your fat and carbohydrate intake.
You know the story…
- The allowed foods are tasteless or you have to drink liquefied meals for weeks.
- You start on a diet with promises that sounds too good to be true.
- You have to buy and take expensive pills and wonder what the side effects will be.
- There’s no follow up or focus on removing bad and unhealthy eating habits.
- You starve yourself with little regard of nutritional requirements.
- As soon as you finish the diet you immediately start putting the weight back on again!
These “fad diets” have very little to offer over the medium to long term. The promises sound too good to be true, because they ARE too good to be true!
The Scarsdale Medical Diet decreases your intake of bad carbohydrates and sweets without reducing the amount of nutrition that you should get from food. There is a prescribed menu of protein-rich foods, as well as certain vegetables and lots of fruit, which one should follow for the duration of the diet.
The diet comes with more than 300 great tasting recipes so your dieting experience will not be a... Click here to read the full description!
Title: Pro Thinspiration Diet
“Learn How To Shed 12 Pounds Within 14 Days And Keep It Off Forever!”
It doesn't matter how much weight you want to lose… A SLIM, WELL-TONED and ATTRACTIVE body is just a few days away! Read on to find out the secrets that all stunning models keeps about powerful Thinspiration diets!!
- Are you sick and tired of being overweight and unfit? Sick of all the little comments and remarks about your body and weight?
- Are you tired of training at the gym without see any results?
- Are you sick and tired of staying at home watching TV while all the popular girls go out every weekend?
- Are you one of the many girls who are painfully overweight and has stopped enjoying life because of it?
- Have you had enough of those mean little remarks and jokes you hear about your weight?
- Have you resorted to unhealthy methods that involve starving yourself or binge dieting?
If answers are YES then let's sit back for a moment and think...
You might think that this is too good to be true and that is alright.
I am sure you must have been told hundreds of advice on losing weight and have read countless of books on starting a new life with no significant results.
You may already be tired of weight loss programs that have only made things worse.
I know how you feel… I know this because I have experienced this myself and now I am here
How to Lower Your Cholesterol with French Gourmet Food
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Title: How to Lower Your Cholesterol with French Gourmet Food
Author: Alain Braux
- Did you know you – yes you – can accomplish of of this while eating tasty food?
- You don’t even have to be French chef to cook these dishes. I made it simple for you.
- Did you know you can help lower your own cholesterol with the proper diet?
- Did your recent cholesterol test showed your cholesterol levels are too high?
- Do you want to avoid the nasty side effects of statin drugs?
I designed this ebook to educate you, teach you what’s good and what’s not good for you to eat. How to read your cholesterol report. What are the healthy and unhealthy ways of cooking your food. I even help you do your shopping. How easy can it be? Find out in this ebook.
Did you know that this book won:
- Honorable Mention at the New York Book Festival.
- Finalist in the Nutrition category at the Indie Excellence Awards.
I’m a German/Austrian guy who grew up on a rich cuisine dominated by meat, starch, greasy sauces, and…sugary sweets, of course. You can’t teach an old dog new tricks, they say. Well, “they” are wrong.
Title: The Skinny Asian Diet
Author: Catherine Cheng
The Skinny Asian Diet Program gives you all of the incredible strategies, and secret methods Asian Women are using to get super-lean, super-healthy, and super-happy...without expensive fitness gear, and without going hungry.
Whether you're a career-oriented gal logging 60 hours a week at the office, or a stay-at-home Mom who would like to finally drop that annoying post-baby fat you've been carrying, the program will get you where you want to be fast.
It will feel like you're living life to the fullest, eating large meals filled with great food that is simple to prepare, with no midnight cravings for sweets or other guilty pleasures!
The beauty of the program is that it works for every weight loss scenario...it doesn't matter if you're 10 pounds overweight or 100 pounds overweight, you will achieve your goal number quickly!
You will discover:
- The common Asian product that boosts metabolism by 25% or MORE, even in small amounts!
- The "Magic 7" Asian techniques and methods that BURN FAT even while you're sleeping!
- The secret Asian ingredient that dramatically reduces fat around the waist!
- The Asian practice that not only causes weight-loss quickly but also protects from CANCER!
- The organic and natural sugar substitute that Asians use to satisfy cravings for sweets!
- The 7 simple rules that let Asian Women enjoy every meal while dropping INCHES and POUNDS!
- The 3 most
Title: Guilt-Free Desserts
Your Guide to Better Baking Featuring 50 All-Natural, Fail-Proof, Gluten Free & Low-Glycemic Desserts!
Inside Guilt-Free Desserts,you will find 50 of the most sumptuous dessert recipes that won’t pack on the pounds or spike your blood sugar!
Here’s More of what You’ll Discover In Your Exclusive Copy of Guilt Free Desserts!
- The “Sour Side of Artificial Sweeteners” – Learn how these products can actually cause weight gain, worsen diabetic symptoms and are linked to dozens of harmful side-effects
- The amazing fiber which adds a “cotton-candy” sweetness and creamy mouth feel to desserts… while feeding the beneficial bacteria in your gut
- The “almost sugar” loved by health experts and pastry chefs alike. This organic sweetener has zero calories and no glycemic impact and can replace sugar cup for cup
- The “sweet equivalents” of five all-natural low-carb sweeteners… so you’ll know just how much to use and how they compare to sugar.
- How to add “invisible fiber” to your desserts, without changing the flavor, texture or preparation. While the fiber may play a disappearing act, the benefits to your digestive and immune systems do not!
- A “secret” canned ingredient sitting in your cabinet today which can provide a boost of protein and a light, springy structure to baked
Ebook Type: PDF
Title: Renegade Diet
Author: Jason Ferruggia
Forget About Strict, Complicated Diets!
Eat Carbs, Pig Out and Get Ripped!
It’s time to end the confusion, cut through the nonsense and discover the simple nutrition plan that works. Forget about all the hype and gimmicks.
Forget about low carbs, ultra high protein and food combining. That’s all bullshit.
There are three problems with most diet programs out there:
- With most fat loss diets you lose one pound of muscle for every two pounds of fat.
- With most muscle building diets you gain two pounds of fat for every pound of muscle.
- Low carb diets kill your physical and mental performance, and wreck your body.
For a nutrition plan to work it has to be simple. It has to fit and work with your lifestyle. It can’t be ultra restrictive and chock full of rules. And you have to be able to eat the delicious foods you love.
22 shocking facts you’ll discover in The Renegade Diet…
- Why breakfast is NOT the most important meal of the day.
- Why your current diet is turning you into a fat storing machine.
- How to fix low testosterone and elevated estrogen levels.
- What common household foods are wreaking havoc on your joints.
- Why following the traditional rules of meal frequency is making you fatter and sicker.
- Why carbs are
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36 Diet ebooks Click here to see the full list of these ebooks
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