Title: Clean & Lean 8-week Fat Loss and Total Body Fitness Makeover!
The ultimate VEGAN Weight-Loss Program!
"Clean & Lean" is a comprehensive, completely vegan, system for losing fat fast, revving up your metabolism and making yourself and the world healthier!
You are going to be so thrilled with the fat loss results you get from following this program. By following this program, in addition to losing all the weight you want, you will:
- Detoxify your body
- Lose all the weight you want
- Eat a high-nutrient diet
- Create a fit, healthy, vibrant body!
- Release fat
- Feel great
- Look phenomenal
- Get hydrated
- Re-shape your shoulders and arms
- Tighten and tone your legs
- Flatten your stomach.
- Boost your metabolism
"Clean & Lean" consists of:
- The Clean & Lean Fitness Program
- The Clean & Lean Food and Fitness Journal
- The Clean & Lean Program Manual
With this System of Proven Strategies and Support for Maximum Fat-loss you will get amazing results---We Guarantee it! If you follow the program and don't get great results let us know within 60 days and we will refund you the full purchase price.
Title: The Fat Burning Kitchen
Author: Mike Geary & Catherine Ebeling
You may be surprised that many of the foods in your cabinets that you thought were "health foods" are actually making you fatter...
Inside this brand new program, you'll find:
- whole eggs or egg whites? easy answer
- A surprising healthy fat in some animal products that actually helps you burn fat and build muscle
- the real deal on saturated fat and cholesterol, and why they are essential in your diet -- pg.59
- which protein bars or energy bars are actually candy bars in disguise and which bars are actually good for you
- the true secret to making calorie-counting obsolete... this is the same principle that will automatically eliminate your cravings and control your appetite permanently (it's the same reason that I personally haven't had a real "craving" in at least 6 years)
- A type of saturated fat that actually helps to stimulate your metablism
- why soymilk, tofu, and veggie burgers could be increasing your belly fat
- Are sports drinks stifling your fat-burning?
- which fruits and veggies are okay to choose non-organic
- Is whole milk actually better for you than skim milk? there's more to the story
- why that skim milk may not be so good for you after all
- the one time when tilapia and salmon are NOT health foods
- the "whole grain" deception and why whole grain crackers, breads, and cereals could be packing on
Title: The Paleo Diet Grand Collection
The Paleo Diet is based upon everyday, modern foods that mimic the food groups of our pre-agricultural, hunter-gatherer ancestors.
See how you can supercharge the Paleo Diet for optimal lifelong health and minimize your risk of chronic disease, to compete at your best, peak performance as a Paleo athlete.
Crohn’s Disease and The Paleo Diet
Indeed, inflammatory bowel disease patients usually do very well with The Paleo Diet, as nutrients are one of the main environmental triggers of this condition. Crohn’s disease is an autoimmune disease where the immune system mounts an attack against its own tissues – in this case the cells lining the intestine.
Gout and The Paleo Diet
A disease that frequently occurs in patients with the metabolic syndrome is gout. Consequently it is sometimes considered to be a disease of insulin resistance that is part of the metabolic syndrome. In this issue I will show you why gout often occurs simultaneously with the classic diseases of insulin resistance.
Greater Vitality in Later Life
Overweight and obesity are linked to an array of health problems known as metabolic syndrome, including high blood pressure, high cholesterol and blood fat levels, type 2 diabetes, and cardiovascular disease – which often all get worse as we age. Linked to 400,000 deaths annually, obesity is the second
Ebook Type: PDF
Title: The Vegetarian Traveller
The Vegetarian Traveller
This amazing bonus is all about Travelling while Staying true to being a Vegetarian.
- How to say "I Am a Vegetarian" in 79 different languages. Plus, what to say in places where people think fish, shellfish and chicken have somehow, miraculously, become vegetables...
- How to get what you want and where to get it (Vegetarian style)
- How to find vegetarian-friendly places to stay and to eat, all around the world
- How to deal with long haul flights without having to eat meat or your airline socks
Title: 4 habits of healthy eating
Author: Josh Drinkwater
Healthy eating is something that you have always had trouble with. Even when you think you have things under control you have this fear in the back of your mind that tells you that you’re not doing it right or maybe you see a new feature on the T.V that tells you that what you’re doing is wrong.
No Quick Fix Means No End Date Develop Habits You Can Maintain For Life Take Control Of Your Diet and Never Look Back
This ebook will have you eating the healthiest and cleanest you have ever eaten. You won’t be giving up your social life, starving yourself or eating tasteless food. In fact, I teach you the opposite, I will show why cutting your calorie intake could be the very reason you’re not losing weight.
I have taught these to nurses and other shift workers, stay at home mums and working parents. All of who have seen great results and found out just how easy a healthy diet is. They read the information, applied the lessons and got the results they deserved.
- If you’re the type of person who tries something for a couple of weeks then ends up flaking away in to your old habits or jumping on the next thing you see, then you need this book.
- If you have ever struggled sticking with a diet.
- If you unsure on where to start when it comes to creating healthy eating habits, then you need this book.
- If you think your diet is “pretty good” but you know there is
Title: Steve Reeves Hercules Cookbook
Author: George Helmer
The new Steve Reeves Hercules Cookbook is packed with photos, insider stories about Steve Reeves, and of course, his favorite recipes.
Inside, you will have instant access to incredible information about nutrition, health, fitness, and so much more that you will never find anywhere else.
- Find out about how I found Steve's personal copies of these books and how I noticed that he underlined several vital sections. You will learn exactly what he underlined and the page numbers for easy reference
- Learn about the 3 forgotten books from the 40's and 60's that Steve used to put together his plan… that is just as relevant today as they were back then
- Steve's exact 100% natural “Competition Diet” he ate each day when he was training for competitions. Full breakfast, snacks, lunch, and dinners down to the exact measurement of each ingredient
- Ultra-fast muscle building secrets: Discover the framework of the never-before-revealed muscle building diet and foods Steve ate that allowed him to gain 19 pounds of muscle in a three week period (Privately, this was referred to the Mr. Universe Diet)
- Discover a little-talked about liquid that Steve drank daily with nearly every meal and swore by
- You'll get the full recipes for meals like: the muscle-building omelet, hamburger steaks, Pompeii garlic chicken, steak, the Hercules salad, side dishes and yes, even desserts
- Specific seasonal
Title: Fearless Foodie Cookbook
Author: Jessica Rumbaugh
Fear No More.
It’s time for a diet revolution
- No more deprivation.
- No more boring food.
- No more restriction.
- No more fear.
- No more diets.
Here's just a few of our ridiculous attempts at losing weight:
- The Leek Soup Diet - didn’t taste so bad but wasn’t near enough calories to give us energy for working out or let alone getting through the day.
- The Cranberry Water Diet - sour, disgusting, and left us hungry and exhausted
- The too much Protein Diet - Hello constipation! enough said.
- Water Fasting - we went up to 7 days once on water only! Talk about being afraid of food.
After so many years, even decades of struggle, we finally feel at peace with food.
- We no longer deprive ourselves of delicious treats.
- We no longer count calories.
- We no longer over-exercise like a hamsters on a wheel.
- We LOVE to prepare food, eat and enjoy life!
- We no longer struggle with “trouble areas” or body hatred.
- We LOVE to share our delicious creations with others and invite friends over for dinner.
- We want to share with the world that it’s possible to eat great and feel great too!
The difference is the QUALITY and food types.
Let us show you what we’ve learned
Title: The Complete 4 Cycle Solution Carb Cycling System
New Scientifically Proven Macro-Patterning Method Lets You Eat LOTS of Carbs and NEVER Store Them As Fat - all While You “FIX” Your Broken Metabolism To Achieve RAPID Fat Loss WITHOUT The Pain, Suffering and Drudgery of EVER “Dieting” Again
Cycle 1: 7 Day Carb Depletion
This is by far the most powerful strategy of the 4 Cycle Solution because it reprograms and fixes your broken metabolism to teach it where fat stores are available for energy needs.
The 7 Day Depletion Cycle also serves several other essential metabolic purposes.
- you’ll learn exactly how to make fat your “go to” energy source.
- it’s by far the quickest way for you to drain the body of carbohydrate stores and/or muscle glycogen to achieve the fastest fat loss possible.
- it shuts off your body’s dependence on sugars, which further accelerates the break down of ugly fat.
- it helps you aggressively control and stabilize blood sugar for even more rapid fat loss.
Cycle 2: Macro-Patterning
This is where the rubber meets the road – and where your metabolism learns how to LOVE burning fat and carbs as fuel sources on a daily ongoing and reoccurring basis.
The first cycle is designed as a catalyst to make sure your metabolism is programmed and ready to go grab fat when we ask it to. And now that your body is already experiencing
Title: Bedroom Blaster - Sexual Performance Potion
Increase Your Sex Drive, Achieve Larger, Stronger Erections...
...And Even Overcome Erectile Dysfunction!
Whether your goal is to become a "powerhouse" in the bedroom or banish frustrating erectile dysfunction, I hold the secret for you!
You see, my ebook has uncovered two independent studies that revealed a 100% NATURAL method for making any man a Superman in the sheets!
I did my OWN research and found a secret way to crank the effectiveness of this supplement "recipe" through the roof!
Actually, there are 2 POWERFUL SEXUAL FORMULAS included in this package! One for "maintenance" and one for when you just want to "GET UP AND GO"!
I call this ebook "Bedroom Blaster" Sexual Performance Potion and it works like a MAGIC CHARM!
The Same Exact "Secret Recipe" That Helped A 72 Year Old Man Get "Back In The Game"...
...Works Even BETTER For The "Average Joe" Looking To Become A True "Super Performer" In Bed And MAKE ANY WOMAN SCREAM WITH PLEASURE!
I've only ever revealed this secret two times to my clients and you wouldn't BELIEVE the feedback!
Title: The 30 Day Paleo Transformation
Author: Robb Wolf
Robb Wolf’s 30 Day Paleo Transformation is a complete guide to your first 30 days on the Paleo diet. Featuring a 30 day meal plan, shopping lists, exercise guide with videos and more, this guide will set you on the road to success.
Paleo eating plus smart exercise and lifestyle adjustments will help you lose fat and get healthy. It’s easy, and this guide will show you how.
A full 4-week meal plan with options for breakfast, lunch, dinner, and snacks. Plus a shopping list broken down day by day to help you along your first 30 days.
Here’s just a quick summary of what you will find inside:
- Totally transformed: real people, real results. - Totally true stories (with before and after pictures) of people whose lives, bodies, and health have been transformed by the Paleo diet.
- What is the Paleo diet? - A primer on the Paleo diet. What is it? What foods can you eat and what should you avoid?
- Why does it work? - Listen to audio files of Robb Wolf talking about why the Paleo diet works – including his thoughts on sleep, stress, neuro-regulation of appetite, and why the Paleo diet turns your body into a lean, mean, fat-burning machine.
- Real food & real life - What does a week of Paleo eating look like? What considerations should you know about over the next 30 days? And why you should throw out your scale right now.
- Paleo Nutrition - How to eat. Robb will answer your questions
Child Custody (32)
Christian Books (114)
Cover design (3)
Fish and Fishing (60)
For Authors (80)
Green Products (39)
Home Business (180)
How To (247)
Illustrated Picture Books (23)
Law and Legal (24)
Real Estate (64)
SEO and Promotion (75)
Science Fiction (34)
Self Defense (72)
Self Help (503)
Weight Loss (237)
Young Adult (43)
36 Diet ebooks Click here to see the full list of these ebooks
(total value $264.90)
just for $29.95
From: World Wide Web Awards™
E-Library has been selected to receive the World Wide Web Awards™ "Gold"Award.
The World Wide Web Gold Award represents web presence at its best.
Select spelling error with your mouse and press Esc