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Diet ebooks

Page 10 of 27
Category: Diet

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Title: Dr. Mickey On Atkins - The Mijas-Diet
Author: Miguel Angel Suarez
Description:

Dr. Mickey On Atkins - The Mijas-Diet is an eBook written to benefit overweight persons. Its main objective is to educate a global audience on the principles of dieting. We must defeat obesity. To accomplish this goal, this eBook comments on the five diet books mentioned in the beautiful color-cover. It also features two other diet books: Living the Low Carb Life and Dine Out and Weigh Less . This diet will help you gain better health.

The "Trio-Of-Foods"
The foods you eat determine your weight and health. "The Mijas-Diet" is anchored on three major categories of healthy foods: the best proteins, low glycemic carbohydrates, and "good fats." If you properly combine these foods, you will control insulin secretion by the pancreas and increase fat busting glucagon. These foods-clearly listed in this eBook-are your best friends.

Chapter 1 "The Mijas - Diet"
Proteins, Fats, and Carbohydrates

  • There are "good carbs" and there are "bad carbs."
  • There are "good fats" and there are "bad fats."
  • There are "good proteins" and there are "bad proteins."

"The Mijas-Diet" is healthy because it 

  • trans-fatty acids;
  • permits "good carbs" ...
  • eliminates toxic sugars...
  • avoids
  • ... allows ... wines....
  • limits saturated fats ...
  • recommends using olive oil ...

My ebook is diet-health-informative; it is a guidebook

... Click here to read the full description!


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Category: Diet, Fitness, Weight Loss

Lose Weight Without Starving Yourself

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Title: Lose Weight Without Starving Yourself
Description:

"Tired of Trying To Loose Weight And It Never Works or You Have To Starve Yourself Well Here's A Weight Loss Plan That takes Care of Your Weight Problem And You Can Still Eat!"


In This Book, You'll Learn How To Lose Weight And Not Feel Hungry! In An Easy Step-By-Step Process That Enables You To Feel Good About Loosing Weight As Well As Feeling Good Because Your Stomach Is Still Full!



Dear Friend,

According to recent surveys done, over 66 percent of Americans age 20 and over are overweight by at least 20 pounds. Obesity is at an all time high as America becomes the fattest nation on the
face of the earth! If you're like me, you think that's troubling!

Most of us could stand to lose a few pounds, or at the very least start down the road to a healthier lifestyle. We have become a nation dependent on fast food chains and quick-fix pre-packaged
foods in order to accommodate our busy lifestyles.

If you've found yourself with a couple of spare tires around your mid-section, you probably know you should go on a diet. But you dread doing that because you don't want to have those hunger
pangs that you think inevitably come with diets and weight loss.

Change Your Thinking Today...

You don't have to be hungry when you diet. In fact, you might find yourself enjoying the kinds of foods you never thought

... Click here to read the full description!


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Ebook Type: PDF
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Category: Cooking, Diet, Food

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Title: A Touch Of YouLin's Japanese Kitchen
Author: YouLin
Description:

'A Touch of YouLin's Japanese Kitchen' is a 136 page premium Japanese cookbook of top Japanese recipes YouLin has compiled over a period of 10 years. These recipes have been designed to allow you to cook premium restaurant style Japanese food from your own home!

CONTENTS

  • Stuffed Sushi 
  • DEEP FRIED CHICKEN NUGGETS 
  • SIMMERED TOFU CHICKEN WITH MISO 
  • GINGER PORK 
  • ALMOND PUMPKIN SALAD 
  • DASHI CHICKEN SOUP 
  • PORK 
  • SWEET AND SOUR MEAT BALLS 
  • BROILED CHICKEN IN SWEET SOY SAUCE 
  • GRILLED SALTED CHICKEN WINGS 
  • CHICKEN APRICOT SALAD 
  • TERIYAKI BLUEFIN TUNA 
  • CABBAGE WITH HAM AND EGGS 
  • BOILED SPINACH 
  • PASTA BROCCOLI SALAD 
  • SAVOURY EGG CUSTARD 
  • RICE BALLS 
  • DEEP FRIED PORK STEAK 
  • PREPARING SUSHI RICE 
  • CUCUMBER ROLLS 
  • SIMMERED CHICKEN IN SOY SAUCE 
  • Hand-formed sushi 
  • FISH AND SEAFOOD 
  • FRIED UDON NOODLES 
  • SPAGHETTI WITH HERBS SAUCE 
  • TOFU STEAK WITH MUSHROOMS 
  • ONION SAUSAGES IN BLACK PEPPER FLAVOR 
  • EGGPLANT IN MISO FLAVOR 
  • JAPANESE RICE 
  • PREFECT EDAMAME 
  • STIR FRIED BROCCOLI AND BRUSSELS SPROUT 
  • VIETNAM GREEN SPRING
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Ebook Type: PDF
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Category: Cooking, Diet, Health

Goin' All Veggies

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Title: Goin' All Veggies
Description:

Who Else Wants to Learn How to Quickly & Easily Become a Vegetarian - & Enjoy All the Benefits That Accompany It?

Dear friend,

Let me ask you a few quick questions:

  • Do you feel good most of the time?
  • Are you at a healthy weight?
  • Do you wake up energized (as opposed to feeling tired and sluggish)?
  • Is your blood pressure in the healthy range?
  • Would you say your overall health is good?
  • Are your cholesterol and blood sugar levels normal?

If you answered "no" to one or more of the questions above, then this is definitely the most important letter you will read today!

Here's why:

Because switching to a vegetarian diet could have you feeling better in no time! It's true. There are numerous benefits to eating a vegetarian diet, such as:

  • A vegetarian diet fights against cancer, including gender-related cancers such as breast cancer, uterine cancer, and prostate cancer.
  • On a balanced vegetarian diet one can very easily lose weight and stay fit.
  • A vegetarian diet helps fight against heart disease.
  • As far as money is concerned, it's much cheaper to buy vegetarian food than quality meats and fish.
  • A vegetarian diet helps you avoid some illnesses caused by e coli, salmonella, and listera, which are the most virulent forms of food-borne illnesses.
  • Eating vegetarian is not
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Ebook Type: PDF
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Category: Diet, Fitness, Weight Loss

101 REAL WAYS TO LOSE WEIGHT

$3.00 $1.99
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Title: 101 REAL WAYS TO LOSE WEIGHT
Description:

Samples:

General Weight Loss Tips



1. Set realistic goals. Anyone who has ever set an unrealistic weight loss goal will tell you that not meeting your own expectations is the fastest way to fail at weight loss. You should plan to lose no more than 1-2 pounds per week. In general, people who set realistic goals will exceed it during at least the first few weeks. Exceeding your weight loss goals will give you something to get excited about, and keep the weight loss process positive.

2. Get support. When you make the decision to lose weight, enlist the help and support of your friends and family members. Having people around you who will encourage you through the process is a great way to start. Be careful about telling those people who might be discouraging, either by not supporting your goals or by hounding you every time they see you eat something that they deem inappropriate for someone who is dieting. Neither of these scenarios is helpful!

3. Discover to keep things in moderation. When your goal is to lose weight, remember the old saying...all things in moderation. By following this mantra with eating and working out, you will lose weight at a reasonable pace and feel good while doing it!

4. Join a program. Weight loss groups like Weight Watchers are popular for more than just their diet plans. They help people to form a

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Category: Diet

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Title: Create Energy!
Author: Anne Mills
Description:

Want to know what to eat to feel better?

...this is the ebook that has REAL answers!

  • Written by a nutritonist and fellow sufferer who has had many wins against CFS & Fibromyalgia
  • Food types and energy thieves explained
  • 50+ vitality foods listed
  • Supportive Supplements - with suggested dosages
  • Exercise - lots of realistic choices, starting from just breathing efficiently to create energy...
  • Secrets to maintaining energy, including
    • snacks
    • food combining
    • energising breakfast recipes
    • blood sugar maintenance
    • Selections taken from this ebook
    • when to eat

Variety

If there is one secret about good nutrition, it is eating a variety of quality foods. This does not mean sitting down to a multi-course banquet or a huge mixture of foods each meal. Many people tend to eat a limited range of food that, in turn, limits the numbers of nutrients they receive. Others eat a set combination of food every day, day after day. The challenge then is to organise a different selection of foods for each separate day - this also allows for greater variety in taste sensations.

Planning your eating can help ensure that you are obtaining the widest range of nutrients through diversity of foods. Planning also takes away loss of energy in wondering what you might eat, aimless shopping, as well as the unnecessary expense of

... Click here to read the full description!


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Category: Diet, Weight Loss

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Title: EAT WEIGHT OFF
Description:

Simple dietary secrets strike hard on real cause of weight gain and as a result start an automatic fat burning process that does not stop till every unwanted deposit of fat is burnt.....

Newly found cause of excessive weight gain and its precise dietary solutions has sent waves of tremor among the vendors of weight products because the secret is so accurate and effective that you can lose weight 300 % faster; 99 % permanent; 100 % safer and 500 % cheaper than weight loss centers and fat loss pills---and that too while enjoying foods you like"

Even if you are 600 lbs; even if you are gaining weight at alarming speed; even if you have become hopeless trying everything on the carpet of this planet, you will not return disappointed this time because you are at right place on right time.

You are totally wrong if you think that body fat is not easy to shed. Please clear this misconception from your mind. Fat loss is easier than you believe if you really know what it means to get slim and how to do it rightly and safely.

In our system of weight loss chances of failure and disappointment are totally eliminated. All you have to do is decide how quicker and how much weight you want to lose. Please continue reading below to understand how to lose weight really fast and without any failure.

Our diet mainly focuses on restoring health of the glands that produce fat burning hormones----like liver and

... Click here to read the full description!


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Category: Diet, Health

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Title: The Natural Thyroid Diet
Author: Louise O'Connor
Description:

"At Last! If You Find It Nearly Impossible To Lose Weight, Then You Need To Read This Latest Discovery: "

The Foods You Are Eating Could Be Slowing Down Your Thyroid, Making It IMPOSSIBLE For You To Lose Weight!

 

Take a second and look over this list of symptoms right now...

  • You constantly feel tired & lethargic
  • You might experience menstrual problems, or irregular periods
  • You have low blood pressure and heart palpitations
  • Your skin is dry and pale
  • Your hair is thin, or even falls out too much
  • You have mood swings that range from mild to severe
  • You have problems losing weight and you gain weight without any reason
  • You feel down-in-the-dumps and even depressed
  • You have a decreased interest in sex
  • You are easily irritated
  • You become cold easily & have poor circulation
  • Your face, hands and/or feet become swollen or puffy
  • Your muscles ache or feel weak and you have pains in your joints

 

If you are suffering from hypothyroidism, then you are probably suffering from some - or even all - of these symptoms in a wide range of severity.

And that's not all... With The Natural Thyroid Diet you are going to be able to:

  • Discover the step-by-step diet plan that shows which foods supercharge your thyroid and which foods damage
... Click here to read the full description!


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Category: Diet, Weight Loss

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Title: Fat Loss Troubleshoot
Author: Leigh Peele
Description:

Learn how I never fail to achieve fat loss, and how you won't either.

The truth is this ebook pleases all of you and all of the time. Here are a few brief examples...

  • In the Metabolic Repair Manual I explain what long term dieting down and fat loss efforts can to your metabolism.
  • In the Metabolic Repair Manual I discuss the more advance techniques of thyroid function in the body and how it may be slowing your fat loss be it male or female.
  • In the Fat Loss Troubleshoot I explain why there is only 1 supplement that Everyone needs to be taking and why you should be taking it.
  • In the OPT Remix I discuss how long you should wait before a re-feed and why they are important.
  • In the Fat Loss Troubleshoot I talk about how calories work in the body, I talk about how energy is stored and burned in the body, and I talk about how to figure out for yourself the answer to the questions of how much you use and how much you don't.
  • In the Metabolic Repair I show you the only food list that almost anybody, regardless of allergies or intolerance can eat from and it not interfere with their results and even increase them!
  • In the Water Manual I tell you my top method for getting clients competition ready on the final days before a show.
  • In the Water Manual I also tell you the only supplements you should ever take for
... Click here to read the full description!


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Category: Diet, Health

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Title: The Chocolate Weight Loss Diet System
Description:

THE CHOCOLATE WEIGHT LOSS DIET

"It's the-most delicious diet idea ever . . . and yes, it works!
Now you can eat chocolate, plus all the other foods you love and lose weight with The Chocolate Weight Loss Diet"

EAT CHOCOLATE AND LOSE WEIGHT
Can chocolate really be the new dietary "miracle cure?" Seventeenth-century European physicians though so, and they may not have been far from the truth. Recent scientific studies have shown astounding health benefits from the cacao bean, the source of all chocolates. New scientific data is rolling out as you read these words.

With The Chocolate Weight Loss Diet system, you will learn the secrets to your weight loss success, like:

  • How To Eat Chocolate And Lose Weight While You Sleep
    Yes. With The Chocolate Weight Loss Diet, you lose weight while you sleep. No complicated programs, no Ephedra or Ma Huang, no stimulants, nothing to keep you awake at night... and while you sleep, the pounds melt away, as the system burns fat as you slumber.
  • How To Lose Weight Eating Chocolate And Fast Food
    Not only do you lose weight while eating
... Click here to read the full description!


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