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 | Diet With An Attitude - A Weight Loss Workbook Ebook | |
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 | |  | | E-book Category: Diet, Weight Loss
E-book Title: Diet With An Attitude - A Weight Loss Workbook
Author: Virginia Bola
Book Description: Why is this diet
different from any other diet?
Because it isn't a diet,
it's an ATTITUDE!
You Know You're Gaining Weight When . . .
You're asked to take off your shoes to walk on a friend's new parquet floor.
The waterbed salesman declines your cash offer.
Your pantyhose keep sliding down to your knees.
Your seat belt locks when you try to fasten it.
The dry cleaner shrinks your shirt collars.
You Know You're Heavy When . . .
The sightseeing helicopter pilot won't sell you a ticket.
The recliner salesman says his insurance won't let you test out the chair.
You shop only at a mall that offers valet parking.
The pizza delivery guy calls you by name.
They raise the all-you-can-eat buffet price as you reach the register.
You Know You're Fat When . . .
After you leave, McDonald's changes the "Number Sold" sign on the arches.
The attendant asks 10 people move to the opposite side of the airplane.
The water slide operator makes you sign a liability release.
You insist on pushing the shopping cart because you need the support.
You are summarily banned from your favorite Smorgasbord.
I am not a dietician.
I am not a nutritionist.
I am not a bariatric physician.
I am not a personal trainer.
So what am I?
I am a victor in the weight control wars (40+ years and counting) and a Licensed Clinical Psychologist specializing in attitudes, mental patterns, and transforming change into growth. The fat may accumulate on your hips and thighs but, as a behavioral specialist, I'll tell you:
Your weight is in your attitude.
Your route to successful weight loss is in your head.
Your mental outlook determines your girth.
Your intelligence is your secret weapon.
Your awareness is the key to permanent weight loss.
Diet With An Attitude is an irreverent, highly interactive workbook providing self-exploration exercises and worksheets to build your self-confidence, ego, self-esteem, and self-acceptance. With a "no holds barred" honesty, it . . .
Portrays the truth about America's epidemic of obesity . . .
Works on getting your head in shape . . .
Ruthlessly reveals the myths behind the expert advice . . .
Provides emotional exercises to build your self-respect . . .
Helps you explore your life and your relationship with food . .
Analyzes the decisions you've made, and their consequences . . .
Prepares you to deal with the changes that weight loss will bring . . .
Defines a new perspective on your body, your food, and your weight . . .
Allows you to understand and redefine your relationship with eating . . .
Develops your mental readiness for long-range weight loss . . . More... | |
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