Ignorance is the night of the mind, but a night without moon or star.

Destroy Depression Ebook

Destroy Depression
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Ebook cover: Destroy Depression

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Title: Destroy Depression

Do you suffer from any of the following symptoms?

  • It’s hard to find the motivation to do anything… including going out with friends or completing tasks
  • You are always tired, always have low energy and you always struggle to accomplish everything on your daily "to do" list.
  • You feel anxious and worried about little things in life
  • You feel restless, irritable and often lash out at the people who are closest to you
  • Negative thoughts and feelings of anger are often playing themselves in your mind
  • It can be difficult to fall asleep or stay asleep – regardless of how tired you may be
  • You have headaches, backaches, joint pain and other physical ailments that you can’t pin-point the problem and don’t respond to regular treatments
  • You can’t concentrate on anything, your mind feels like jelly and you are more forgetful than ever.
  • Some days you feel sad or guilty about the things you haven’t done… and regrets play heavy on your mind.
  • You have problems with your weight and you are starting to feel overwhelmed by your own life.
  • Even when there is a room full of people around you... you still feel lonely and often worry that no one really likes you.

With the Destroy Depression™ System, you will learn...

  • How to take CONTROL over your thoughts, feelings and emotions using Cognitive Behavioral Therapies (CBT)
  • Just why Anti-Depressants have such a low success rate, and simple things you can do on a daily basis that will NATURALLY bring balance back into your life
  • The important role that sleep plays in the cycle of depression, and tips on how to get a good nights rest
  • How to FUEL your body with the right minerals and nutrients to keep your mind working at its best
  • How regular EXERCISE affects the brain, and how you can beat the blues with it
  • How to interact with people in a way which will help keep you happy
  • How helping other people can make you happy, and build strong relationships in the process
  • The role that sunlight plays to banish the blues, and why locking yourself away in a dark room fuels your depression
  • How to paint a picture of the life you want, and plan for it by setting goals that INSPIRE you

PLUS lots, lots more!

Ebook cover: Destroy Depression
Buy this ebook here
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Ebook Type: PDF
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