Curing Your Anxiety and Panic Attacks Ebook

Curing Your Anxiety and Panic Attacks

• You can find the "switch" in your brain to stop your panic instantly.

• there is nothing wrong, broken, or weak about you.

• You can do it naturally..

• and I will tell you how!

• Step 1: Recognize that you are in fact having anxiety or panic attacks.

• Step 2: Identify what triggers your attacks. You might think you already know what those triggers are -- and you may be surprised to find out what they really are.

• Step 3: Obtain an accurate diagnosis from a doctor or a qualified professional, or identify for yourself what type of Anxiety or Panic Disorder you suffer from. This is key to getting relief from your fear and panic.

• Step 4: Share your feelings with someone you trust to help you such as a friend or a family member.

• Step 5: Follow a few simple procedures to help you cope with an attack; in my book I share some specific, rapid and reliable techniques that have been shown to give almost instant relief.

• Step 6: Get treatment for yourself, either through Natural Remedies or through Medication. (Medication isn't always a bad idea -- but the trick is knowing for sure whether you should be taking medication or not).

• If you want to know why you have panic and anxiety to start with...

• And want to know how to tell the difference between anxiety and more serious conditions...

• If you want real answers about how to make the fear go away...

• How to cope with a panic attack -- and escape the fear that something terrible is about to happen. (page 13)

• Breathing techniques that can bring an oasis of calm to your troubled world once and for all. (page 14)

• The little-known relaxation techniques that can take you from "10" on the panic scale back down to "2" in mere seconds. (page 16)

• The specific panic and anxiety triggers that are responsible for almost all attacks - how to avoid them, how to identify them, and how to neutralize their effects on you. (page 18)

• Why you may have in fact been "born with it" -- the role that heredity and genetics play in your panic and anxiety. (page 20)

• The "quick hit list" that will let you instantly identify what kind of panic and anxiety disorder you suffer from. You can't break free from this condition until you know exactly what the condition is!. (page 21)

• Steps you must take now if your child has a Panic or Anxiety Disorder. (page 33)

• The critical ties between Panic/Anxiety Disorders and Depression; the warning signs and danger signals that can save your life -- or the life of someone you love. (page 40)

• When should you use drugs - and when should you try the natural remedies for Anxiety and Panic? (page 45)

• What you can do if you don't have money for medicine; yes, there are options. Once you read this, you'll know exactly what to do next (page 49)

• Lifestyle changes you can make that will relieve your anxiety, panic, and depression. (page 52)

• Herbal tea recipes that can dissipate anxiety and fear like wind blowing away the fog. (page 59)

• What you must never eat if you want to escape the soul-crushing grip of Anxiety and Panic. (page 64)

• The Indian health secrets that are thousands of years old, but just now being acknowledged by Western medicine -- and how they can make your fear and panic vanish almost overnight. (page 68)

• The built-in brain-change mechanism that is more powerful than any other. We all have it -- now you will know how to use it to change your state in mere seconds. (page 72)

• A five-minute lesson in meditation and yoga that lets you tap into your bodies own calming and centering powers; years of study at a temple or ashram are not required.. (page 77)

• How to choose relaxation and hypnotic tapes and CDs that actually work, and avoid the ones that are a useless waste of money and time. (page 94)

• How to seek out medical help without fear of getting hooked on mind-altering drugs. (page 94)

• The difference between Panic Attacks, Panic Disorder, Phobias, and Generalized Anxiety Disorder...and why knowing the differences could save your life. (page 21)

• Why ignoring or "living with" your anxiety is the exact wrong thing to do, and can lead to devastating consequences. (page 40)

• How to get an accurate diagnosis of your problem - maybe for the first time ever. (page 44)

• The must-know, can't-ignore facts about medications; learn the uses and dangers of SSRIs, Buspirone, Azaspirones, Beta Blockers, Tricyclics, and MAOI's. (page 45)

• The vitamins you should - and should NOT - take if you have anxiety and panic attacks. (page 49)

• How to tell the real natural treatments from "snake oil" remedies. (page 51)

• Surprising anxiety cures your doctor won't tell you about -- because she doesn't know. (page 84)

• If you must see a therapist -- how to choose the right one. (page 91)

• Vital get-back-your-life phone numbers, websites, and addresses you can call on for help -- many of them free of charge. (page 100)

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