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- Who is at the greatest risk of contracting gout - and how to dramatically lessen your chances of getting it.
- The secondary causes of gout - and how to quickly assess your risk of getting this disease.
- The primary causes of gout - and what this means for you and your future.
- The painful symptoms of gout - and how to quickly and easily eliminate them.
- The complete history of gout - including why it has been referred to as "the disease of kings".
- Tasty, easy-to-prepare recipes and daily meal plans.
- Strategies that have been proven to improve health for people with gout or who are at risk from it.
- Step-by-step, proven techniques to help you make real and lasting lifestyle changes by eating better and exercising regularly, without becoming a health nut or spending hours in the gym.
- Proven, natural solutions for preventing and treating gout!
- Prominent figures who have suffered from gout, including Thomas Jefferson and Ben Franklin, just to name a few - you may be very surprised at what you read here.
- How to treat an acute gout attack.
- How to stop painful gout symptoms in their tracks.
- How to recognize and avoid unhealthy, gout-promoting behaviors along with expert guidance on making crucial lifestyle changes and sticking with them.
- How to lower your levels of uric acid naturally and effectively.
- How to lose weight quickly and easily.
- How to ensure you are taking in the right kinds of fluids.
- How to eat out and still eat healthily.
- How to cure gout quickly and naturally in seven easy steps - these tips will put you on the fast track to better health.
- How to change the underlying cause of your gout.
- How to QUICKLY AND EASILY relieve your gout pain
- How simple changes can put an end to your gout nightmare for good!
- Healthy foods - as well as how to avoid unhealthy options.
- Guidelines for developing gout-busting exercise routines appropriate for all ages and fitness levels.
- Guidelines for developing a gout-busting food plan that will help you gain control over this dreaded disease and prevent future health complications!
- 6 high-risk factors for gout - if you read nothing else, you absolutely must read this ... this information will have a dramatic positive effect on how you live your life.