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  | Creative Cooking & Recipes Ebook | |
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 | |  | | E-book Category: Cooking
E-book Title: Creative Cooking & Recipes
Author: Cheryle Boring
Book Description: Take a look at the Table of Contents for each chapter of Creative Cooking & Recipes and judge for yourself!
Open the e-cookbook and you'll see 128 handpicked recipes especially for use with the five body types found in Michael Thurmond's 6 Week Body Makeover. Click on the links below to read the table of contents for each section:
There are 38 main-dish protein recipes featuring chicken, beef, turkey, and pork! Want to know what can you do with egg whites? Look here to find out.
22 recipes for potatoes, rice and other carbohydrates.
10 tasty vegetable recipes.
8 fruit recipes like Melon Margaritas and Fruit Leather.
You'll also get 28 one-dish meals. There's no need to prepare any extra side dishes with these recipes!
16 condiments to chose from like a great cajun seasoning. Use it on all types of protein or even on carbs, like I did on my recipe, Baked Cajun Fries.
And, 6 recipes that are totally "free" to eat
Keep Reading . . . There's More
How about these mini-guides to help you get started:
Using the George Foreman Grill
Handy hints and some suggested grilling times for many of the proteins that are used on the 6WBMO
Guides for Seasoning Meats, Vegetables, and Fruits
Ideas for various spices and seasonings that are compatible with many different types of meats, vegetables and fruits.
Utensils that make it easier to cook on this program
My list of utensils that helped me make cooking and following this program a bit easier.
A list of condiments you can use
A list of suggested condiments to help you get started.
Non-stick cooking
Tips on non-stick cookware care.
Hints and Tips
A not-too-long list of valuable tips for the program and in general for shopping, measuring, cooking, storing and more!
Wait . . . There's Still More!
Plus get these great tools:
BMI Calculator
A handy body mass index calculator tells you where you fit in. Use over and over again as your stats change.
USDA Food Pyramid
A color chart of the USDA Food Pyramid and recommended daily number of food servings by food group.
How to Determine your Frame Size
This tool uses an elbow measurement rather than the old wrist measurement calculation.
Standardized Weight Charts for Men and Women
Determine your weight range based on height, gender, age and frame size (using the frame size tool above).
Plus a surprise tool just for fun!
Did you ever wonder what you would weigh if...oops! You'll have to get the e-cookbook to see this one.
Yep! There's even more . . . Introducing Recipe Anatomy
Now my latest mini-guide, Recipe Anatomy is included absolutely free! This mini-guide will teach you:
how to modify your own favorite recipes for use with the 6 Week Body Makeover
which factors make a recipe eligible for conversion
how to calculate recipe portions with confidenceMore... | 
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