Creatine: A practical guide Ebook

Creatine

• Is creatine toxic?
• If creatine isn't a steroid, then how come it gave me a positive doping result?
• Is creatine legal?
• Some creatine products have the word "Phosphagen" written on the label. What is Phosphagen?
• Can I take creatine while on blood pressure medication?
• I'm currently taking Accutane for nodular acne. Is it safe for me to supplement?
• Couldn't I just inject creatine into my muscles?
• I'm a vegan. Is creatine derived from animals?
• Does creatine cause brain damage?
• Will creatine stunt my growth?
• Does creatine increase testosterone?
• I'm a diabetic. Can I safely take creatine?
• Will I lose muscle after I stop supplementing?
• I'm currently undergoing rehab following arthroscopic surgery. Should I wait before commencing supplementation?
• Not all creatine brands recommend the same amount. What gives?
• Is loading really necessary?
• Does nitric oxide really enhance the effectiveness of creatine?
• Why do so many creatine brands contain so much dextrose?
• I'm training twice as much these days and I'm still not making any gains! Why?
• I read in the paper that caffeine doesn't complement creatine on account that it's a diuretic. Is this true?
• My dad says that eating a steak is the same as taking a scoop of creatine. Is he right?
• Should I not drink (alcohol) while supplementing?
• Is mixing creatine with protein powder a bad idea?
• How does creatine serum compare to the powder?
• I've heard of creatine citrate, but what's creatine-pyruvate?
• How long can I keep creatine on the shelf?
• Is it possible to lose weight while taking creatine?
• Is creatine addictive?
• Does the body eventually develop a tolerance to creatine?
• My husband and I are trying to conceive. Will creatine affect his fertility?
• Will creatine shrink my package!?
• I read in the newspaper that creatine causes cancer. Is this true!?
• Many, many, more...

No More Wasted Time or Efforts!

Nearly one quarter (~25%) of all athletes who try creatine notice no effect!!
Why? Simply speaking, most "non-responders" are not setting the stage for creatine to work most effectively. To maximally stimulate muscle growth it is important to understand how to correctly coordinate several important factors that are ultimately under your control. With the right information therefore, most non-responders will easily multiply their gains from this important supplement and become full-fledged responders.

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