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Conquering Stress Ebook

Conquering Stress
Ebook cover: Conquering Stress

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Title: Conquering Stress

In "Conquering Stress: How To Find Natural Relief From Stress, Depression And Anxiety" You'll:

  • Understand precisely why stress, depression and anxiety rob you of the motivation to do even the most simple tasks by causing extreme exhaustion and one amazingly simple, natural technique to quickly overcome this is revealed in this ebook
  • Uncover the two therapies commonly prescribed for most sufferers of stress, depression and anxiety that you MUST avoid as they will actually make you feel worse.
  • Uncover my highly-effective secrets to stop something you can't see, something you can't touch and something you can't alter but that is so cruel it will heap misery upon misery - if you let it. It's common to all sufferers of stress, depression and anxiety and you'll call time on it - and its equally destructive ally.
  • See why there are physical symptoms such as backache, headache and muscle pain. If there are physical symptoms, how can these illnesses be "all in your mind?"
  • Recognize how routine daily behaviors and habits common to each and every sufferer of stress, depression and anxiety can actually fuel your nightmare. Chapter four gives you a fascinating insight into what is REALLY happening to you
  • Know how to gain greater control over all aspects of your life. Feeling you have control over your life is so important and this vital life skill will be totally under your command
  • Find out how a five step loop keeps your suffering ongoing and deepens the torment. I'll also show you some fantastic, easy-to-do techniques so you can break out of the loop and stop stress, depression and anxiety in their tracks. IT IS VERY IMPORTANT TO UNDERSTAND THIS LOOP. All the facts you need are fully explained to you.
  • Find one very simple but little-known technique to remove negative influences from your life and bring in more positive, mood-enhancing influences.
  • Enjoy having the skills and confidence to deal with all of life's changes and uncertainties without triggering an episode of anxiety, stress, or depression
  • Discover why increasing happiness WILL NOT beat your illness and indulge in what you do need more of so you get better and STAY BETTER! Imagine how good you'll feel when you know for sure there will be no more stress, depression or anxiety ever again for the rest of your life
  • Discover the root cause of stress, anxiety and depression. It has nothing to do with brain chemicals, circumstances, trauma or illness and once you know this, you'll have taken a quantum leap to a happier new life
  • Discover the most important question you need to ask any health professional who treats you for stress, depression and anxiety. The answer they give is crucial if they're to help you find relief from stress, depression and anxiety.
Ebook cover: Conquering Stress
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Editor: Alex Smit

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