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 | |  | | Category: Health
Ebook Title: Conquering Stress
Author: Chris Green
Ebook Description: Understand what, EXACTLY, is at the root cause of stress, anxiety, depression, panic, worry and nervousness. This understanding will enable you to come out of your nightmare quickly, and stay out of it.
See why there are physical symptoms such as backache, headache and muscle pain. If there are physical symptoms, how can these illnesses be "all in your mind?"
Discover how a 5 step process maintains psychological illnesses forming a never-ending loop. IT IS VERY IMPORTANT TO UNDERSTAND THIS LOOP. In breaking each of the steps, you will crush your illness quickly and permanently.
See how flawed and harmful modes of thinking fuel your nightmare. These modes of thinking are common to all sufferers. You'll find how to stop them causing you ongoing pain too.
Recognize why exhaustion makes it very hard for you to do even the most simple tasks and one amazingly simple technique to beat it.
Learn how to deal with uncertainty and change so you don't descend into an episode of anxiety, or stress, or depression. You'll have the confidence to handle change without becoming traumatized.
Discover why increasing happiness WILL NOT beat your illness and find what you do need more of so you get better and STAY BETTER!
Understand how indecision and uncertainty contribute to your misery. I'll show you how to make decisions using my special "decision making model" so that indecision doesn't cause you pain.
Learn how to keep internal control. This is the only real control we have. If we fail to keep internal control, emotional instability will result. The more internal control you have, the better your mood.
Uncover the two therapies you MUST avoid as they will actually make you feel worse!
Find one very simple technique to remove negative influences from your life and bring in more positive, mood-enhancing influences!
Discover three essential methods to start and end the day which will elevate your mood! And they're so easy to do you'll do them with hardly any effort whatsoever!
Learn how to deal with the past so that it doesn't harm you anymore. The past is one very cruel place to live. You'll find a very powerful way to deal with it so it never causes you pain again. You won't fear the future either.
Prevent guilty feelings from blighting your life. Guilt is a powerful, highly-destructive emotion and the only outcome of it is hurt. Indulge it and it will SPOIL your life. I'll show you how to eradicate this destructive emotion from your life once and for all.
Get free, ongoing support if you have any questions about the program. You can contact me by email anytime you wish and I will answer within 2 working days.
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