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Computer Ergonomics to Eliminate Pain and Increase Productivity Ebook

Work Pain Free
Category: , ,
Ebook cover: Computer Ergonomics to Eliminate Pain and Increase Productivity


Title: Computer Ergonomics to Eliminate Pain and Increase Productivity

Revealed: Simple Step By Step Instruction to Eliminate Neck, Arm, Wrist & Back Pain NOW. You Will Work Easier, Faster and Get More Done In Less Time!

The rules of how to adjust your computer workstation have changed, and Dr. Barry Carlin wants to share with YOU what you need to know NOW, to ensure that you eliminate and prevent pain.

The Work Pain Free system includes 9 training modules:

  • Stretches to eliminate tension in your hands and arms
  • How to adjust your keyboard, mouse and wrist rest
  • How to adjust every aspect of your chair, low back support and foot rest
  • How to position your monitor, documents, books, etc.
  • Stretches for your low back
  • Stretches for your neck
  • Upper back and shoulder stretches
  • How to correct for telephone use, calculator, glare, draft, etc.
  • How to adjust your lap top in your office, home, library or coffee shop.

Here are a few things you will learn with “Work Pain Free”

  • What is the best head posture for YOU and 2 things you can do to always be in it
  • When your monitor can not be moved in front of you, how to adjust the rest of your equipment to eliminate neck or body twisting
  • When your monitor can’t be raised or lowered, how to adjust it to promote your head being in the most comfortable position
  • 4 Steps to diagnose exactly what stretch will take away your pain, tension or fatigue instantly
  • What is the best position for documents you are working with
  • Best way to position books or computer readouts when working
  • 5 Most Common equipment adjustment mistakes that will guarantee pain
  • 3 Necessary elements of leg posture to eliminate tension and pain
  • 5 Ways to determine the best position and angle of your keyboard & mouse
  • 3 stretches that will eliminate hand and arm pain
  • 5 Necessary techniques to prevent Carpel Tunnel Syndrome
  • The #1 biggest mistake that most people make in adjusting their computer
  • 3 steps to determine the only place to position low back support
  • The one stretch that will instantly eliminate burning, stabbing, or ache between the shoulder blades; & the 2 things to keep it from returning
  • 2 factors to determine your optimum chair height
  • How to adjust your equipment so your wrist is always straight
  • Why working with a bent wrist will always lead to wrist/arm pain
  • What common mouse position will always lead to shoulder pain
  • 3 steps to determine what movement will relieve or eliminate your low back pain
  • The finger technique on a mouse that causes finger to elbow pain
  • The single reason most laptops cause pain, and how to prevent it.
  • The piece of equipment that will allow you to place your hands and equipment in the best possible position
  • The secret way to use a wrist rest to eliminate hand, arm and shoulder pain
  • How you can make any desk or table ergonomically correct & comfortable.
  • 8 factors of perfect posture at a computer
  • How to determine which side your telephone and document holder must be placed
  • The one important thing that your chair must be able to do.
  • 4 things to do with a foot stool to eliminate leg and back tension
  • How you can make any chair ergonomically correct and comfortable.
  • 2 ways to determine the best monitor height for a standard or oversize monitor
  • How to diagnose which movement will instantly reduce neck or headache pain
  • 2 positions to place documents to prevent neck tension
  • 3 ways to eliminate monitor glare
  • The best equipment to buy to correct your computer station ergonomics
  • 2 necessary pieces of equipment to make any lap top ergonomically perfect
  • How you can use free objects around your home or office to correct your workstation ergonomics instead of buying equipment
  • 3 keys to feeling good when working on your laptop at the library or coffee shop
Ebook cover: Computer Ergonomics to Eliminate Pain and Increase Productivity
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