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Club FLOW Evolution Ebook

Club FLOW Evolution
Ebook cover: Club FLOW Evolution


Title: Club FLOW Evolution

A Fitness Program not just about Muscles and Sweat?

But about Heart and Soul? About Daring your Life to the next stage of it’s Evolution?

If we are to find true serenity, and grow ever closer to that place where we are in optimal balance and fulfilling our maximum potential, the serenity must come from within.

It can’t be commanded and ordered around by everything that comes at us.

The insanity and challenge of the storm serves a purpose. It is a gift of the abrasive resistance we need to face and overcome in order to discover…

  • The nobility of our existence
  • The strength of our character
  • The power of our purpose
  • The inestimable value of the gifts within us

To reveal those deeper levels of ourselves we must face the Hurricane of life.

That is why I created the Club Flow Evolution, because in exercise, it doesn’t get more “hectic” and “crazy” than an off center weighted bat (Club) swinging at, above, below, behind and all around you… as your body shifts, changes directions and moves, through your full range of motion.

With the Club Flow Evolution you will:

  • Master body awareness through mastering the most “inefficient training tool”.
  • Move through all 6 Degrees of Freedom that our bodies are meant to move in.
  • Develop the super-strength that muscle is meant to support.
  • Say goodbye to “I do a bit of cardio….because I have to.”
  • Torch the fat while drastically improving your ability to move.
  • Say hello to pain-free training that will let you do more, gain more, live more!
  • Maximally recover through specific compensation and movement flows to release tension and maintain overall structural and muscular balance. Translation: Avoid injury!
Ebook cover: Club FLOW Evolution
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Editor: Press Lub

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