Soon you'll experience....
- Reduced stress and anxiety
- Eliminated need for toxic stimulants like coffee and energy drinks
- Increased ability to exercise freely
- A sleek, slim and toned body
- Quicker recovery time from injuries
- Improved aerobic capacity
- Better, sharper balance and overall core strength
- Less stiffness and soreness
- Increased back, neck, shoulder and hamstring comfort and flexibility
- Increased energy and vitality
Take A Quick Look At What You'll Find Inside....
- Proven system for everything you need to know to make your yoga practice fun & exciting - whether you're a beginner or a longtime practitioner.
- Complete step-by-step overview of all the ways yoga can cure, alleviate or minimize the most common problems you're dealing with - from stress to chronic fatigue, weight problems to athletic overuse injuries, and depression to prenatal needs.
- Comprehensive, easy-to-understand eBook that covers EVERY aspect of yoga in a useful, informative and highly enjoyable way - from what yoga is to yoga and your body and mind, to designing the perfect yoga practice for yourself, to every asana you'll ever need, and specific prescriptions to "treat" fatigue and stress, depression, lack of energy weight loss, toning, and - for women - even help you thrive through your entire pregnancy.
- Over 230 pages of the help you need, including a series of amazing yoga technique mini-videos, to experience total self transformation and affirmation that will show you the secrets of living the happiest and healthiest life possible with yoga.
- Step-by-step instructions that will help you learn yoga the right way for your body, age and desired results - it'll be like having your own personal yoga instructor with you for every bend, twist and inversion!