"Discover The Secret To Never-Ending Cardio, Warp Speed, and Lights-Out KO Power While Slashing Your Workout Time In Half With The Cutting-Edge Boxing Blue Print Training System"
Chapter 1. Flexibility-Mobility Training.
Correcting muscle imbalances by stretching the tight ones is crucial to staying injury free while boosting your fighting performance.
Chapter 2: Max Strength Development.
Learn the biggest myths of strength training & why you must get strong. Why strength makes or breaks a fighter. How maximal strength lays the foundation for other vital strength and special strength qualities that give the fighter a tremendous advantage in the ring to win.
Chapter 3: Explosive Power Training.
The incredibly explosive & powerful fighters are the most dangerous. You CAN develop explosive speed and power for the ring.
Chapter 4: Rethink Conditioning.
In this chapter you will learn how to develop endless endurance and how to develop the different energy systems that are called upon when fighting in the ring or cage.
Chapter 5. Functional Core Training.
The core is often underdeveloped in fighters and this IS the pillar of the body. It is vital to your fighting performance and longevity to learn how to develop a strong & powerful core.
Chapter 6: Injury prevention Training.
Boxing skill training creates career shortening muscle imbalances. In this chapter you will learn how to correct these imbalances while developing a more balanced. efficient, and powerful body.
Chapter 7: Recovery & Regeneration Methods.
Recovery is so overlooked in boxing and that mistake robs the fighter of would be stellar performances in the ring. The fighter can also make it to fight night feeling beat up and worn out, not fresh and ready to go.
Chapter 8: Cutting Weight.
Cutting weight has gotten so out of hand and dangerous now a days. Whether cutting too much or just doing it the wrong way in harming the body.
