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Bones to Buff Ebook

Bones to Buff
Ebook cover: Bones to Buff


Title: Bones to Buff

"How To Pack On at Least 10lbs of Granite Hard Muscle... In 5 Weeks or Less...Even If You Have Arms And Legs That Look Like Spaghetti Noodles"

Complete Program to Transform Your Body From 'Skin and Bones' to 'Strong and Buff

'Bones to Buff' Delivers a proven formula for muscle growth you won't find anywhere else.

A Sneak Peak of the Bones to Buff Program...

  • The Three Training Triad Energy System Protocol to rapidly increase the metabolic demand of each and every workout which will force those pounds of Muscle to be built
  • How to take advantage of your bodies natural survival mechanisms so that your Muscles have no choice but to grow!
  • Ensure you fully recover by following my 7 Proven Recovery Methods that have even been used by elite athletes and some actors from the movie 300
  • The Top 10 Mistakes that most Skin and Bone guys make when trying to Gain Muscle and how to avoid them while training even less than before. (I reveal these on pages 10-16)
  • The Top 5 Anabolic Growth Triggers that used to only be known by the secret inner circle of trainers. (found on page 21)
  • How to use the 5 week program multiple times over to continue gaining muscle like never before (double your muscle by using this one technique I teach you on page 26)
  • Calculate how many calories and the proper macro-nutrient ratio's you need to be eating to grow like a bad weed - Very important!!!
  • How to set yourself up for Instant Muscle Gain by using secret motivation techniques no one else knows about...(Over 6 years of researching)
  • The new additional 5 week Rambo Inspired workout program!! <= Limited Time Offer
  • How many reps and sets you need to do so that your body experiences 87% more muscle fibre activation and packs on more muscle than ever before


Listen, There's More. Lots More. But Before We Get Into That... Why Would You Or Should You Listen To Me?

"Bones To Buff" Hardgainers 5 Week Rapid Muscle Gain Program

This is the main program design manual. This ebook describes everything you need to know about building massive Muscle in only 5 short weeks.

It Covers Everything You Need to Know:

  • Motivation Techniques
  • The Science Behind the Program
  • Calculating Calories and Nutrient Ratios
  • Metabolic Cardio & Ab Shredder Workouts
  • Nutrition and Workout Design
  • Anabolic Growth Triggers
  • Roadmap Step by Step Weekly To Do List
  • Home Gym Substitutions
Ebook cover: Bones to Buff
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