Bodyweight Exercise Revolution Ebook

Bodyweight Exercise Revolution

Bodyweight Workouts That Deliver
Vitality, Health &

Your Best Body Ever

In Just 28 days.

Bodyweight exercises only.

No gym required. All NATURAL.

No equipment required.

Get Ready to Uncover the Secret Bodyweight Workouts Known to Only a Chosen Few - Elite Athletes, Rock Stars, and CEO's - in the Inner Circle of World-Renowned CST Trainers Ryan Murdock and Adam Steer.

Their clients fly Ryan and Adam all around the world to train them with the Circular Strength Training (CST) bodyweight exercises that 99.9% of other trainers do NOT know about... and that's why their clients are able to burn fat and build muscle so fast. Ryan and Adam are literally their secret weapons in the fight against fat and aging.

And now, despite their reluctance, Ryan and Adam have agreed to unlock their exercise vault and share these powerful CST exercises with the world so that you can lose belly fat and sculpt your body at home with NO Equipment - Guaranteed.

Join The Bodyweight Exercise Revolution

This is portable fitness on the hurry-up for today's virtual nomads.

Is your hectic schedule sabotaging your goals?

The frantic pace of modern life means that finding time to exercise is always an issue. How many times have you fought traffic to get to a crowded gym, only to loaf around waiting for equipment to free up? Michel Bedard was in just such a situation when he sought out Adam Steer as a coach. Now he trains entirely at home or over lunch hour at the office. This cuts hours out of his demanding schedule, which gives him more time with his family.

Training at home is the perfect solution for the time-compressed. But if that were true, why aren't more people doing it? Most set out with the idea of assembling a nice little home gym, but they're quickly discouraged due to bulky, expensive equipment. And so they become slaves to the gym because they think they need it.

What your gym doesn't want you to know; you don't need a gym membership to get in the best shape of your life

Adam and Ryan have never been ones to accept the status quo. Their coaching experience taught them that the world's most successful people demand innovative solutions. The big secret they discovered is that you've been carrying around everything you ever needed to get in shape every day of your life. No, it isn't your wallet. Your bodyweight and a little specialized knowledge are enough to ensure incredible results and a lifetime of peak fitness.

Bodyweight training can be as tough or as gentle as you want it to be. If that's the case, then why aren't more people doing it? The greatest problem with conventional bodyweight exercise programs is lack of variation. You can only do so many push-ups, sit-ups and jumping jacks before boredom drives you away. Adam and Ryan understand this. That's why they've teamed up to fill Bodyweight Exercise Revolution with the most innovative bodyweight movements you've ever imagined.

Such groundbreaking work earned Ryan a personal invitation to world-renowned Flow Coach Scott Sonnon's Faculty Coaching Staff and nomination into the International Martial Arts Hall of Fame, and earned Adam the coveted rank of RMAX Head Coach. Now you, too, can be one of their personal students.

Exercise will never be boring again

In this highly anticipated ebook, Ryan and Adam reveal the exact methods they've used to help clients reach their goals using the most innovative bodyweight exercise program ever created.

Based on Circular Strength Training® (CST), the new wave in health and fitness, Bodyweight Exercise Revolution applies the cutting-edge research of biotensegrity-the frontier of anatomical studies-and the latest developments in sports science to make you healthier, fitter, happier and more beautiful than you've ever been before.

You can make serious progress and have serious fun without:

• Dragging your butt to the gym
• Equipment
• Dull and repetitive exercise selections
• The inherent risk of injury which accompanies the usual drone-like high volume bodyweight programs

Why not try this instead?:

• Increased energy
• Improved pain-free range of motion
• Peace of mind from knowing that you're working towards your exact and personal goals
• Fat loss
• Greater strength
• Muscle gain
• Longevity
• General athleticism
• Fun-to-learn bodyweight exercises
• Results in only 28 days!

How can Adam and Ryan promise such impressive results? It's all in the groundbreaking CST 4x7 Wave

The greatest problem with most exercise programs is an inability to balance work and rest. That is the single biggest reason clients fail to achieve their goals. Most coaches either have you training too hard or too often, burning you out in the process, or they have you training too light to get a proper training effect.

The formula laid out in the 4x7 Wave series ensures that you can work optimally on your High Intensity days in order to garner the maximum training effect in each cycle throughout the program. Over the course of seven cycles of four days, 4x7 pushes back your fitness threshold in ways that you would not believe possible if you haven't experienced it for yourself. It's simply astonishing just how much difference a measly 28 days can make!

There are some truly amazing tales of transformation associated with "Flow Coach" Scott Sonnon's original 4x7 formula. Adam personally gained 2.5 lbs of muscle and lost 5 lbs of fat in only 28 days using these methods. On a separate occasion, he used the 4x7 protocols to improve his time in the RMAX Clubbell® Trial by Fire challenge by almost 20 minutes, from 46min to 28min 38sec in only a couple months. By systematically building rest and recovery into his training in a scientific way, he was able to hit new Personal Records consistently in almost all of his High Intensity training sessions. This would be impossible with a conventional linear training progression!

Adam's client Lauri was a kettlebell enthusiast who was training hard. Too hard. Her problem wasn't the volume of work she was doing, but that she wasn't balancing that hard work with deliberate recovery. With Adam's help-using the 4x7 program-she blew her previous kettlebell sport performance out of the water!

Another client, Michel, diligently plugged away at an exercise program that placed too much emphasis on flexibility, movement recovery and prehab, but didn't put any time into creating a training effect and provoking progress and growth. It wasn't until Michel discovered the magic of mixing high intensity exercise with recovery that the true feeling of wellness was revealed to him.

Using the formula laid out in the 4x7 Wave series ensures that you can work optimally on your high intensity days in order to garner the maximum training effect possible in each cycle through the program. Through seven cycles of four days, 4x7 pushes back your fitness threshold in ways that you would not believe. It is astounding how much difference a measly 28 days can make using 4x7!

Those are just a few of the many success stories associated with 4x7. Ryan and Adam's Bodyweight Exercise Revolution platforms off of Coach Sonnon's original equipment-based 4x7 program to give you an inexpensive, portable, and fun way to take your training with you, wherever your active life leads.

The Fitness myth that's killing your results!

The fitness industry claims that you need an endless range of equipment to reach your goals. They want you to believe you can't get by without their expensive treadmills, elliptical machines, ab rollers, chest press machines, and leg curl contraptions. But it just isn't true. You can indeed reach your fitness goals with nothing but your own bodyweight!

The most important indicator of true strength is how you can handle your own body weight. What the fitness industry doesn't tell you is that because their machines do all the stabilizing work for you, your body doesn't have to learn to do any of that work for itself. So when you slip on ice or dive for that fly ball, your body doesn't quite know how to move correctly, and guess what? You end up injured!

The innovative exercise designs contained in Bodyweight Exercise Revolution ensure that you gain both quality and quantity of movement. You don't just learn to move more and move heavier, you learn to move better!

Training elite ski teams opened Adam's eyes to the power of bodyweight exercise

Coach Steer has been training alpine skiers since he was 18 years old. When working with skiers on dryland training, access to a gym is rare. Adam had to look for innovative methods to train his athletes and clients. Although at first this was more of a stop-gap measure, with his discovery of Scott Sonnon's Circular Strength Training® (CST) system, he realized the true power of bodyweight exercise for both himself and his clients.

Today Adam can be seen training skiers in the middle of a fully stocked gym without ever touching one piece of equipment. And when Adam's clients see him show up without equipment they know they are in for a seriously challenging session! The power of bodyweight exercise inspired by the Circular Strength Training® system always delivers.

In a world of Virtual Nomads, Ryan discovered the secret to effective training for the modern "road warrior"

Ryan is a modern-day nomad, testing himself in the world's forgotten corners as a widely-published travel writer / explorer. This pursuit has taken him to 42 countries, including Mongolia, Nicaragua, and North Korea, by Russian jeep, motorcycle, dugout canoe, horse and camel. In places like that, alone and at the mercy of the elements, you have only your preparation to rely on, and so he has come to rely on the best. When he's not out putting his training to the test, Ryan is traveling the globe to work with his elite list of international private students. Such a fast-paced lifestyle demands mobility, and when traveling light nothing but pure bodyweight programs will do.

Recognition as a writer quickly brought Ryan to the attention of a select group of celebrity clients, including rock stars, authors, and film industry talent. He's become the coach of choice for those who spend significant time on tour or on location, because he specializes in health and fitness for people on the hurry-up.

What works for jet-setting rock stars also works for the modern business traveler, forced to work off an endless string of restaurant meals on the sub-standard equipment of claustrophobic hotel gyms. How would you like to banish those gyms forever, while reaching ever greater peaks of vibrant wellness - all within the space of your own hotel room?

What can YOU expect from Bodyweight Exercise Revolution?

This program has also been the perfect solution for both Ryan and Adam's students, athletes and clients who were training at home or on the road, by necessity or by choice. Now, even when they train clients in a gym, these world-class coaches leave 99% of the equipment untouched. Instead, they focus on bodyweight training and the use of a few very simple tools.

• Discover the #1 most important factor for long-term fitness success:
• Learn exactly how to structure your training for maximum fat loss:
• Steal the programs we charge private clients big money for:
• Side-step the biggest reason most home workout programs fail:
• Discover the secret techniques that allow our clients to actually look and feel younger with continued training:
• Learn EXACTLY how much and how little to train:
• Discover the key to judging the perfect intensity level for all your training sessions:
• Learn how to train less for more results:
• Discover the secret to being "one of those people who picks up sports quickly":
• Stop getting scammed by the fitness industry:

But what if you're unhealthy, plagued by nagging injuries, or otherwise "too unfit" to train? So were Adam and Ryan!

Although he appeared to be in great shape, Adam came to the Circular Strength Training® system with nagging aches and pains accumulated over 25 years of conventional weight training. He could no longer raise his right arm over his head or sit on the floor with legs stretched out and back straight, and he lived through a constant cycle of progress and injury in the gym. He accepted this as part of the price he must pay to "keep in shape"-an idea perpetuated by mainstream fitness media- but he knew subconsciously that something wasn't right.

After discovering the work of Coach Scott Sonnon, founder of the CST system, Adam spent several weeks debating whether to give it a try, until the frustration of progress-limiting aches and pains finally won out over the fear of trying something new. Within a month, his shoulder mobility showed noticeable improvement. After two months, his hip mobility allowed him to sit on the floor with his back straight. As time went on, he began to notice other changes. He was no longer dogged by injury. He was able to perform feats of skill and strength that he had never been able to succeed at, even 10-15 years earlier while in his supposed "prime." But perhaps the strangest thing of all was that he was excited about every single training session.

Like Adam, Ryan came to Circular Strength Training® with a body wracked by injuries from two decades of martial art training. He had suffered torn knee ligaments, broken fingers and nose, shoulders, elbow and wrists damaged by excessive joint locks, and a lower back severely strained by deadlifting injuries. He was at the point of accepting that this was the price he had to pay for the hard training he'd endured as a youth, when Coach Sonnon's Circular Strength Training® system shattered every preconception he'd ever held about movement. Ryan began with a daily personal practice of joint mobility exercise-20 minutes a day, nothing more-and within weeks his aches and pains began to fade away. He went on to more intensive practice of CST, incorporating Prasara yoga and Clubbell swinging, until finally he joined the Faculty Coaching Staff and began to exert a formative influence on the further evolution of that system. Now, 5 years later, Ryan is stronger than he's ever been in his life, and he moves better than he did when he was a teenager.

Undergoing this healing process has allowed Ryan and Adam to guide thousands of successful clients down that same path to wellness and longevity. The CST techniques that they used are pre-incorporated into the 4x7 format and into Bodyweight Exercise Revolution.

You, too, can recover pain-free mobility, freedom of movement, and the same feelings of joy towards exercise that you felt as a child at play. Let Ryan and Adam show you the way.

Did we mention that it's fun?

The portability of this program is great. The impressive results are great. But it would all be worthless without the ability to capture your imagination and to keep you looking forward to each training session.

Adam and Ryan are both known for crafting exciting training programs that ensure steady progress towards the achievement of the goals they have set with their clients.

And that's exactly why they don't limit themselves to the same tired old, run-of-the-mill bodyweight exercises you're used to seeing. They won't make you do a thousand push-ups and sit-ups, and they won't bore you to tears. What they will do is teach you exciting new movements that will not only help you get in better shape but will actually prime your nervous system to assimilate new skills more rapidly!

Don't you owe it to yourself?

What you really need is something that fits your lifestyle and captures your imagination. You need something that gives proven results, hassle-free, in the shortest possible time. You don't need to start another program that you won't follow through on.

Bodyweight Exercise Revolution is exactly what you're looking for. Our program is based on a solid foundation of results-driven techniques, while providing the step-by-step daily formula of how to implement the program for the results you want. There's no guesswork involved. And if you do have questions, we're real people with real answers at your disposal.

The Bodyweight Exercise Revolution eBook gives you 5 separate programs for the price of one. You get all this:

• The Bodyweight Exercise Revolution E-book
• Over 165 pages - jam-packed with explanations and instruction
• Color photos with detailed descriptions for each exercise variation
• 5 step-by-step 28-day programs
• 20 weeks of distinct programming (representing months or even years of variations on exercise level and intensity)
• A follow-along instructional video based on the RMAX Intu-Flow® joint health and mobility portion of the program (downloadable mp4)
• A follow-along instructional video of the RMAX Prasara Yoga compensatory cool down portion of the program (downloadable mp4)
• The 28-day Fat Loss program
• The 28-day Muscle Gain program
• The 28-day Strength Building program
• The 28-day Longevity program
• The 28-day General Athleticism program

Plus the following bonus material:

• Follow-along videos of ALL the circuits and sessions.
• A Bonus chapter on the integration of other RMAX training programs into the 4x7 Wave template.
• On-going support from both Ryan and Adam through the RMAX International on-line forum. You can log in to ask questions about the Bodyweight Exercise Revolution program and we'll make sure you get the answers you need.
• Access to all future updates to this title.
  

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